#im703durban

MOST RECENT

Don’t forget to register for the 2018 Standard Bank IRONMAN 70.3 Durban! The final price increase is on Wednesday, 25th April 2018 at midnight. #IM703Durban

Post cycle chill!!! Leg recovery!! Feeling good though 😬 #im703durban training #trilife 🚴🏻‍♂️ #stokies

I know it's a bit delayed but I needed some time to just soak up all the magic of the past couple of days. I'm tearing up just writing this.

So let me start by saying 'WOW'. I can't believe that I did it! That moment when @paul.kaye called my name on the red carpet, I couldn't believe that I had just become an IRONMAN. Those 14 hours and 7 minutes were some of the most fun hours I have ever had.

Swimming into the stunning sunrise I couldn't help but feel at ease. What a beautiful way to start a race.

The beasterly easterly wind had me working really hard on my bike but the ocean views were so breathtaking that the time seemed to fly past.

Running into the sunset was the defining moment for me. I decided right then and there that I was the luckiest girl in the world and that this day will be one I won't easily forget.

It's insane that a year has passed since I decided to give it a bash (I had stuff I needed to prove to myself) and man oh man, this has been one hell of a ride. I may have done the distance but all of you helped me get to that finish line.

So let me end this post by saying 'THANK YOU'. Thank you for always changing your plans to fit my training in and never complaining that I was always late.

Thank you for always encouraging me when it got a bit tough and listening to me bitch about how tired I was all the time.

Thank you for drinking water with me when you knew I really wanted wine.

And lastly, thank you for every message, phone call and hug before, during and after the race. I appreciated it all more than this little post could ever convey.
Now I'm off to go have some wine and be lazy for a little bit.

PS - I'm planning to wear my medal everywhere. It's the most beautiful thing I have ever seen.

#swimbikerun #triathlon #triathlontraining #trilife #roadtoironman #ironmantraining #SBIronman #womenwhotri #imafricanchamps #medal #youareanironman #running #runner #marathoner #runfar #runlikeagirl #cycling #cyclist #strongnotskinny #neverstopever #dinamiccoaching #dreamreallyfreakingbig #lovethelifeyoulive #livethelifeyoulove

Today I was inspired by #imsouthafrica and went guns blazing on my training brick. #im703durban I am getting ready for you.
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#ironman #ironmantraining #southafrica #california #backtofitness #gunsblazing

I ran this morning and hit my new VO2 max in preparing for IM70.3Durban still on target #triathlon #swimbikerun #im703durban

Keep your eye on the Goal! 🥇 #im703durban #trilife #goals

Excited to continue training after a weeks breaks after #omtom2018 let the countdown begin 😬 #trilife #im703durban #fitguy

• Finish Line Focus •
With the end of my Two Oceans 21km in sight, I pushed hard to get my 1:33:34 PB. The goal was to go under 1:35 & feel comfortably uncomfortable to gauge my fitness level for #IM703Durban. I'm happy with the result 😁
#OMTOM #halfmarathon #roadrun #raceday #enduranceathlete #goalgetter #triathlontraining #ASICSfrontrunner #atcmultisport #myroadto703worldchamps

#throwbackthursday ✌🏼 to #IM703Durban Can’t wait to race again and tow the line .
If you racing @imsouthafrica look out for this rad pic from @chrish_photos in the SBR mag 💪🏽 #tbt #triathlon #ironman #imsa #ironman703 #703oceanside #ironmansouthafrica #swimbikerun

• Change Of Plan •
I've been encouraged to head back to #IM703Durban this year as prep for World Champs. Very lucky to have such an incredible support network behind me. So... race mode ON. Entered & ready to tweak my program.
#swimbikerun #triathlontraining
#trilifestyle #goalgetter #lovemysport #myroadto703worldchamps

Quick little spin out before tomorrow's race. (The sun is no longer shining and the wind is blowing at 31.1km per hour). Looking forward to racing with this amazing human!! #SAchamps
#tta
#swimbikerun
#triathlon
#triathlontraining
#trilife
#roadtoironman
#ironmantraining
#IM703durban
#SBIronman
#womenwhotri
#cycling
#cyclist
#neverstopever
#dinamiccoaching
#sweatpink
#5amclub
#dreamreallyfreakingbig #lovethelifeyoulive
#livethelifeyoulove

I cycled 150kms up and down the hills of the Cradle today all by myself. Had such an awesome ride despite my tired legs and the whole 6 hours left me with so much happieness in my heart and pain in my butt!

#swimbikerun
#triathlon
#triathlontraining
#trilife
#roadtoironman
#ironmantraining
#Im703durban
#SBIronman
#womenwhotri
#cycling
#cyclist
#strongnotskinny
#neverstopever
#dinamiccoaching
#sweatpink
#5amclub
#dreamreallyfreakingbig #lovethelifeyoulive
#livethelifeyoulove

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