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#im703durban

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Jade Nicole from Johannesburg is the first female athlete across the finish line for Standard Bank IRONMAN 70.3 Durban. #IM703Durban #SBIronman

Need to start doing some miles on the bike...53 days till #IM703durban #swimbikerunundertheafricansun #ironmantraining2017

First Ironman 70.3 done and dusted. Wasn't all that pretty but 5h and 35min is nothing to complain aboutπŸ˜‡πŸ˜ #ironman #70.3 #im703durban #firstironman

Great day out at #IM703Durban Awesome race! And awesome support from family and friends, especially @meganberning3 #triathlon #Ironman #PR #chilltime

Iron Man @malakilaki stopped by to get his merchandise for @imsouthafrica Durban 70.3 this weekend. We shall be cheering you on right till the end buddy!
#ironman
#im703durban
#SwimWidIt
#BikeWidIt
#RunWidIt

Walking on the beach in Ballito, relaxing before the rush of #im703durban #funinthesun #winterinsouthafrica #instagay #instalife

Feeling like the ultimate rookie at bike check-in πŸ˜‚πŸ˜‚πŸ˜‚#im703durban #roadbikevirgin

MOST RECENT

Reminiscing over the day I completed a major goal. Time to get back... this time I’m going the full distance. Any advise is appreciated. #im703durban #ironman #training #backintheday #nextstep #swimcyclerun #triathlon #swim #cycle #run #taupoironman #imnz #letsdothis

Hoy toca felicitar a nuestra joven promesa @luisaliaga por su clasificaciΓ³n en el #imsouthafrica 70,3 2018 en el #imcascais703 Enhorabuena πŸŠπŸ»πŸš΄πŸ»πŸƒπŸ» #IMAfricanChamps #IM703SA #im703durban #triathlon #tri #tcwrules #swimbikerun #ironmanworlds703 #tcwrules #argon18e119tri #argon18 #argonespaΓ±a #argonautas #argon18esp @argon18bikesp

Look forward to seeing you guys racing again πŸ’ͺπŸΌπŸŠπŸ»πŸš΄πŸ»πŸƒπŸ½ #Repost @itsreallybruno (@get_repost)
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Athletes for the weekend! πŸŠπŸš΄πŸŽ‰ #IM703Durban #durban #halfironman #athletecouple #troisport #troisporttitans #2226 #89 @bee_binks_bee

β€’ Ironman to Ironfan β€’
#tbt to June when the roles were reversed... I was competing & @leasko7 was supporting. In January 2018, for the first time, we'll both be competing in the same Ironman event. I am so amped to race with you.
#throwbackthursday #embarktri #IM703Durban #ironfan #whatwedoforfun #trilife #enduranceathletes #lovemylifestyle #roadtoIM703eastlondon

β€’ Towards The Horizon β€’
Huge thanks to the emergency & sea rescue vessels who kept a close eye on us as we began our day with the long journey out to sea.
#flashbackfriday #sbironman #IM703Durban #openwaterswim #triathlon #racedayreminiscing

I wasn’t lucky, I deserved it πŸ‘ŠπŸΌ
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#flashbackfriday #baywatchmoment #im703durban

#throwbackthursday to 5 and bit weeks ago, taking on my first #im703durban Had a massive case of post-703 blues and have hardly done any training, which doesn't bode well for this weekends #olympic #londontriathlon πŸ˜•πŸ€¦β€β™€οΈSlowly coming back last 2 weeks but two new follows from #livcycling #livambassadors @alisonmccormack @stackatz this AM has got me totally pumped to get back on the bike this weekend. Thank you ladies! πŸš΄β€β™€οΈπŸš΄β€β™€οΈ#livcommunity #thewayweliv #livgoals

Throw back to a casual cycle along the Durban coastline πŸ‘ŒπŸΌ Ironman 70.3 πŸŠπŸš΄πŸΌπŸƒπŸΌ
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#cycling #throwback #tbt #ironman #timetrial #im703durban #IM #IM703 #specialized #paigeproject #compressionsocks #throwbackthursday #butitsnotthursday #durban #stadium #aero #triathlon

First run since #IM703DURBAN, and I wonder how I managed to run 21kms let alone 42kms... this little 12km run felt rough! The comfiest part of my run were these incredible CEP ultralight short socks, it made my feet happy! Now just to get the legs working again.. #running #compressionsocks #CEP #cepcompression #ultralight #shortsocks #socks #vipergreen #marathontraining #capetownmarathon #OrcaPod #trilife #triathleteissues #triathlon #ironmantraining #swimcyclerun #tri365 #triathlon #Orca #speedlaces @cepcompression @cepsportssa @fluidlinesgroup

Three races one goal. In less than 6 months I completed the Ironman Tour Series; training and racing clocked up 3,300kms in all 3 disciplines combined.. that would almost give me a round trip from Cape Town to Durban and back! Fun times πŸ˜ƒ Now for a little break before training starts up again for the next race. #threeracesonegoal #SBIRONMAN #IM703BUFFALOCITY #IMSA2017 #IM703DURBAN #triathleteissues #triathlon #trilife #swimcyclerun #ironman #tri365 #orcapod #orcatriathlon #myorbea #Orbea #Ordu #di2 #ultegra #Bullet #xlabtorpedo #xlabstealth #crono #Orca #226 @IMSouthAfrica @fluidlinesgroup

Flashback to Durban Ironman 70.3. @chants.walsh #im703durban #myprogramgenerator #31stbirthday

Maybe oneday I will smile at the finish line!
#triathlon #garmin #im703durban #asics #mtdjhb #mytrainingday #racingblues

Quick spot of #babysitting after #im703durban because she is the best #allegralove #futuredaughterinlaw #bestbabygirl #holdhands #didntcryformommy @josephshalala1 @rose.shabi its safe you guys can go for weekends away now

#IM703Durban #swimbikerun #itried "There's no such thing as failure, only motivation for success" #fun

When there is a highlights video made of the 70.3 race and they catch you when you taking a break...haha πŸ˜…πŸ˜…
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But it was still an amazing day!
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Never stop fighting!
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#im70point3 #triathlon #triathlete #im703durban #ironman #ironman703 #triathlontraining #trilife #thetrihood #3athlonlife #tricommunity #outdoors #swimbikerun #sea #run #fitness #instagood #instahub #potd #ironmantri #im703 #im70.3 #healthyliving #goals

Good morning Durban #throwback to last week's mini holiday. Part of the fun of doing #Triathlon is to enjoy the beauty of the host cities #im703durban #ironman #Durban #NorthBeach

"The thirst you feel in your throat and lungs will be gone in minutes after the race is over. The pain in your legs within days, but the glory of your finish will last forever" My face says it all!!πŸŽŠπŸŽ‰πŸŽŠβ˜€ #im703durban #sbironman #Ironman #Ironwoman #Swimbikerun #Trigirl #Happiness

RIDING BIKES OR RIDING WAVES? πŸ„β€β™€οΈπŸš΄β€β™€οΈ Athletes chose riding bikes at Standard Bank IRONMAN 70.3 Durban on June 18, 2017.
Will you do the same in 2018? Stay tuned - we will keep you updated about the 2018 race date. #IM703Durban @ironmantri #ironmantri #ironmantriathlon #swimbikerun Photo by Chris Hitchcock for IRONMAN

This one of my favorite shots of my Halfironman #im703durban 2017 experience! Taken by FinisherPix. #halfironman #finisher #im703durban #triathlete #healthylifestyle #2017goals #2017yearofchange #godisgood #swimbikerun

Lots of smiles on the outside... but a dark place on the inside for the last 6km. #im703durban #ironman703durban

First Ironman 70.3 done and dusted. Wasn't all that pretty but 5h and 35min is nothing to complain aboutπŸ˜‡πŸ˜ #ironman #70.3 #im703durban #firstironman

Second Ironman 70.3 in the bag! πŸ’ͺ🏻 Super chuffed with myself and how the day went...some improvements to be made but overall very happy! 😊 Special thanks to @samsummerscales for all the guidance and support...wouldn't have come this far without you! Also big thanks to @myprogramgenerator for the best training program around and all the support from coaches and team mates alike! πŸ‘πŸ» Onwards and upwards from here πŸŠπŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸƒπŸΌβ€β™€οΈπŸ˜Ž #myprogramgenerator #swimbikerun #im703durban #justkeepswimming #wannabetriathlete #ididntdrown

@liske_scholtz Well done, great achievement! All your hard work is paying off! #im703durban

A DREAM becomes a GOAL when action is taken towards achieving it. #im703durban #ironman703 #ironmansouthafrica #swimbikerun #merida #orca #dream

Always a fun time when I'm with my favourite people. #IM703durban #swimcyclerun #atc

A picture says a thousand words.

#Repost @imsouthafrica (@get_repost)
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Jade Nicole from Johannesburg is the first female athlete across the finish line for Standard Bank IRONMAN 70.3 Durban. #IM703Durban #SBIronman

Wat Γ± voorreg om weer Γ± Ironman te doen! Dankie vir al die ondersteuning. #im703durban . #ironman #swimbikerun #triathlon #trilikeagirl #justtri

Another successful weekend of #swimbikerun
Well done to all our clients for finishing #im703durban and we look forward to seeing you at the next one πŸ’ͺ🏼 We appreciate your support and cannot wait to take care of your precious cargo on the way to the next race 😎

Mid grin because @sabrinadierks cheered the loudest out there πŸ“’πŸ’›πŸ’šπŸπŸπŸ πŸ“·:@kevinsawyer β€’β€’β€’
#im703durban #ironman #triathlon #love #triathlon_in_the_world #trichicks #girlpower #girlsinsport #dream #badassisbeautiful

Well done to UniorBikeZA triathletes and to all our followers who participated in the #im703durban
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#uniorworlddomination
#worldofunior #worldsbesttools #whyiwrench
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#DurbanWasSoHot #WhatWinter #ilovesa

🌊 πŸŠπŸ»β€β™€οΈπŸŒŠπŸ‹πŸŒŠπŸ¦ˆ #im703durban #sharkattack #champions

Yesterday resulted in another Ironman 70.3 in the bag!
It was a great day and everything went according to plan, except the run...the legs gave a fer errors along the way 😜
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But was still a fantastic day out there at IM70.3 Durban and enjoyed it till the end! Love every moment of it....
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Never stop fighting!
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#im70point3 #im703 #ironman703durban #im703durban #triathlon #triathlontraining #triathlete #3athlonlife #swimbikerun #trispiration #tricommunity #thetrihood #standardbank #instahub #instagood #potd #trilife #ironmantri #swim #bike #run #ironman #outdoors #fitness #motivated

Congratulations to all the Age Group Athletes that raced this past weekend. #IM703CostaRica, #IM703Durban, #IM703Elsinore, #IM703Luxembourg, #IM703Italy, #IM703Staffordshire, #IM703Syracuse We can be your IM 70.3 Sherpa in Chattanooga with our travel package. #ironman703 #triathlon #triathlete #travel #services

ParabΓ©ns ao nosso atleta @eulerrfilho, que ateve neste domingo, 18|06 competindo no IronMan de Durban na África do Sul πŸ‡ΏπŸ‡¦. πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»πŸŠπŸ»πŸš΄πŸ»πŸƒ #mssteam #im703durban #marciosoaressports #iroman703 #triathlon

MG, AmigoRaul, Jess & Wazza

Well done team!
πŸŠπŸš΄πŸƒβœŠοΈ #IM703Durban
#Ironman
#SwimBikeRun
#RetroJoes
#ironmansouthafrica

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