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♥ Rosemary and Me ♥ #herbalfairygodmother #ilovevermont #sagemountain

Not a fan of posting pictures of myself on the interweb, but when I came across this one from a coupla years back I thought it would be an appropriate one. My name is Pam and this is the instaworld for my little shop in Charleston SC. I have studied botanical medicine for 20 years and have been fortunate enough to have taken classes from many of my hero herbalists including Rosemary, Cascade Gellar, Mary Bove, Aviva Romm, Donald Yance, Dr Jill Stansbury, Michael Moore, Stephen Harrod Buhner, 7Song, David Crow, Rosita Arvigo, the Tierras, Roy Upton, and so many others. Over the years i took several classes with David Winston, and about a decade ago decided that his four year program was the right fit for me. David's program was comprehensive and included studies of Ayurveda, TCM, Cherokee Herbalism, as well as European, Russian, and Middle Eastern herbal medicine. We studied hundreds of herbs from all of these traditions in depth and learned diagnostic methods and therapeutic strategies for treatment of all of the systems of our bodies. It was my time with David as my teacher that shaped who I am as an herbalist and I am forever grateful for that. He taught us that we should treat people not diseases, that every human is different, and that our approach should always be based on the characteristics and needs of the individual. I have worked with many people in my community over the years and then when the perfect shop space popped up last year I decided to open this more public space. I have met so many amazing new people in the first year of having this little shop and appreciate all of your support more than words can express. Thank you all, customers and makers alike. I love you and am here for you when you need me. (P) #albiziajulibrissin #collectivehappinessflower

#vermontwhitetaildeer #ilovevermont one of my favorite game camera photos 💖

I think the 🐝 's like our sunflowers as much as I do!
#bees #sunflowers #rockartbrewery #ilovebeer #ilovevermont

Fall 2017 Xi Lambda Probate at Dartmouth! I️ love my AKA! #ilovevermont #aka1908 #dartmouth #dartmouthcollege #xilambda

GO MIDD! Get your navy & white on for Middlebury's homecoming next weekend! We are happy to ship 💌💙📦Give us a call at 802.657.4074 ❣️☎️ #middkid #vermontbyvermonters #ilovevermont

Becoming South Burlington VT residents! Excited to start this journey of building a new home here. The end result can't come soon enough. @akstrout // #sterlingconstruction #ilovevermont #nomoreiphone

Morning Reflections #morningwalk #ilovevermont

So happy to be in VT with this hilarious puff squish #ilovevermont @boba

Hinesburg at daybreak. #ilovevermont


#vermontwhitetaildeer #ilovevermont one of my favorite game camera photos 💖

Pedaled to #FarmersMarket for snacks & Farmer Bob saw me in the parking lot, opened the door so I could bring the bike inside!! Such Customer Service! #toofunny!#indoorparking #supportyourlocalfarmer #eatlocal #ilovesmalltowns #rurallife #ilovevermont #onelesscar

So much to be grateful - including time for ourselves practicing yoga! Here in #nyc teaching all week - join me!

Tonight at 6 p.m.
Thursday 12.30 p.m.
Friday 8.30 a.m.
Saturday 8.30 a.m. @fivepillarsyoga
Friday 10:15 a.m.
Sunday 10:30 a.m.
#nycyoga #yoganyc #thanksgivingyoga #grateful #gratitude #practiceandalliscoming

Another day, another view (or two). #vermont #igvermont #ilovevermont #countrylife #nature #naturelovers

Morning Reflections #morningwalk #ilovevermont

Got a chance to learn where all our recycling goes (and some things that cause it to go nowhere), with a tour of the Chittenden Solid Waste District's Materials Recycling Facility. Top take-aways for me on how to improve with recycling:

1) Take off caps! Due to the sorting, these end up in the glass, making it much less saleable.
2) No flimsy plastic bags! They gum up all the sorting gears. Don't recycle them and don't put recyclables in them.
3) Aluminum containers are actually better than glass. Though there are more input costs, they are much more recyclable. Glass pretty much just gets given away and becomes road bedding; aluminum becomes aluminum again.

As we head into the holidays, bump up your recycling game--and consider reduction and re-use instead!

#recycle #wastenotwantnot #earthdayeveryday #reducereuserecycle #ilovevermont #burlingtonvt #asseeninvt

The last bit of color screaming to be seen before the night sky takes over🤙 #ILoveVermont #chasinglight #moodygrams

This is my simple religion. There is no need for temples; no need for complicated philosophy 😊🌿💛 #ilovevermont #allsmiles

Celebrate the winter season at @merckforestfarmlandcenter !
Winter Sleigh Rides. Our draft horses Fern & Arch are looking forward to welcoming you to a special experience at Merck Forest (once there's a snowpack): on Mondays, Wednesdays, Fridays and selected Saturdays through the winter, they will draw our newly-redesigned sweetheart sleigh across the winter landscape at 10am, 11am, 1pm and 2pm.

The trip costs $150 (flat rate) for a 1-hour ride for up to 5 adults. Sleigh rides will run only if weather permits, and no rides will be scheduled for Christmas or New Year's day. Call 802-394-7836 for reservations and additional information; 24-hour advance notice is required.
Wreath-Making Workshop. December 2, 10am-noon or 1-3pm, $25 per wreath. Ring in the holidays with this popular family event. Space is limited, so pre-registration is suggested.

Winter Tree ID Walk. December 9, 1-3pm, FREE. Co-Sponsored with the Vermont Woodlands Association. Looking to learn more about how to identify trees and shrubs in our winter landscape? Winter tree identification can be tricky, but with some key tips, attendees of this hands-on workshop will be well on their way to expanding their skills as naturalists. Dress for the weather and remember to bring water and snacks. The program is free and family friendly.

Tracking Workshop. January 27, 10am-12noon, $5pp. Find out who's out and about in the winter landscape.

#hillcountryobserver #slowbrewednewsforhighspeedtimes #merckforestandfarmlandcenter #Ilovevermont #winterinvermont #winter

Kent’s Ledge on a hike this morning with Dean McHenry. #ilovevermont #vlsclassof2019 #vermont #2L #vermontlawschool

Morning ☀️ sun #morningwalk #ilovevermont

Well, I️ finally hit another goal of mine for my 3 years here at VLS! I️ hiked to the top of Kent’s Ledge. 🎶I️ survived it! Thanks to my classmates for helping me get to the top and thanks to Dean McHenry for hosting this event! On to the next one! #ilovevermont #vermont #vlsclassof2019 #ilovevermont #2L #vermontlawschool #aka1908

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