[PR] Gain and Get More Likes and Followers on Instagram.

#ilovetorun

172160 posts

TOP POSTS

So T•H•A•N•K•F•U•L for running and triathlon in my life! 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ Running brings me so much joy! It makes me a better person. It doesn’t define me, but it’s a huge part of my life and a big puzzle piece that makes me, ME. I’m grateful for the health I receive from this sport. Both physically and mentally. I’m grateful for fitness and strength. I’m grateful for the FRIENDS that I have made through being a runner and triathlete. Some of the best friends I’ve ever had and will ever have I’ve made though running. I’m grateful for early morning long runs that I get to enjoy with friends, pounding out the pavement and solving the worlds problems. ☺️ Or solo miles where I went for a run just to run! Loading babies up in jogging strollers to train for a marathon and the memories that go with it. Running pregnant and running on the treadmill at nap time to train. Training runs that were HARD and pushed me to a place and level where I never thought I could go. Running has helped me grow into a better runner and a better person. I’m happier, I’m healthy and I’m a better person because I’m a runner. Thank you running for being the outlet I needed in a difficult time. Thank you running for making me strong. Thank you running for pushing me beyond my limits and making me believe in myself and helping me achieve my goals and dreams. For pushing hard to earn those 2 Boston Qualifying Times and to become a 2 time IRONMAN. Thank you running for this special gift. I hope to be able to run until I’m 100 years old! 🏃🏼‍♀️🙏🏻 Gratitude for all the hard work paying out big in races this year and for giving me the confidence to say “I can do anything!” I am strong. I am amazing. I run like a girl and am proud of it! I can be anything I want to be. I am a mom, I am a wife, I am a Sister, daughter of god, a fitness instructor, a teacher, a friend, I am a RUNNER! Thank you running! .
.
.

#Run #LikeAGirl #RunLikeAGirl #Runner #Instarunners #RunItFast #WomensRunningCommunity #TriAndRun #TodayIWillRun #MotherRunner #MomsThatRun #RunnerGirl #RunChat #RunUtah #IronmanTraining #JustRun #FurtherFasterForever #MarathonRunner #MonitorTheBeat #WorldeRunners #BostonBound #iRun #iLovetoRun

2️⃣ weeks NO RUNNING ❌🏃🏾‍♀️
1️⃣ week complete rest 😴 & finally getting over this damn bug. I’m ready to celebrate one of my favorite holidays with a morning run, good food and family! 🦃❤️🥂Happy Thanksgiving eve, friends! 🎉

I put this post together a while ago but felt the subject is very relevant today. @jaugustine27
___
STRETCHING YOUR HAMSTRINGS ISN’T ALWAYS BEST. 
Great article by breakingmuscle.com, Cassie Dionne
__
"Many of my clients complain about tight hamstrings. Yes, there are times when these stretches are necessary, but there are also many times when they simply aren’t.
__
I’m going to walk you through two scenarios:
1️⃣Where you may feel like your hamstrings are tight, but they really aren’t.
2️⃣When your hamstrings are actually tight.
__
NEUROLOGICAL TIGHTNESS vs MECHANICAL TIGHTNESS
Before we break down these two scenarios, let me first explain the difference between mechanical and neurological tightness:
☄️Mechanical tightness occurs when a muscle is actually shortened, which is most often caused by poor posture or movement.
☄️Neurological tightness, on the other hand, occurs when the muscle is consistently lengthened.
__
What happens in the case of neurological tightness is that because the muscles are lengthened they receive additional neural input, thought to be a protective response. Essentially, the body is trying to prevent the muscle from being stretched too far, so you experience the sense that the muscle is tight.
__
The best way I can explain this is by thinking of a rubber band. Stretch it as far as you can and the band itself becomes taut. This is exactly what happens to the muscles in our body..." .
__
#STRETCHTOUR2017 #fascialstretchtherapy #themagician #sarahmariano
#crossfit #flexibility #mobility #prehab #rehab #stretch #stretching #myodetox #fitness #stronger #strength #conditioning #pilates #yoga #moms #injuryfree #recovery #thaimassage #running #iloverunning #ilovetorun #CFL #greycup #argos #stampeders

Had a great 4 miles this morning (8:29, 8:18, 7:56, 7:43) and took some advice from y'all from yesterdays post (thank you!!!) and checked out some new paths and just tossed up today's run to make it fun!
Today my oldest turns 10!! How does time go so fast?! I'm super excited I got this run over early so I can spend the day spoiling this amazing girl 💓
Have a great Tuesday!!😘

Good Morning! I decided to take this run to the treadmill because my legs are still sore from the marathon. What was suppose to be 8 miles quickly turned into 6 miles because my legs weren’t happy even on the treadmill! 😆 I am being smart about my recovery and not pushing myself right now. I hope everyone has a wonderful day today and a Happy Thanksgiving tomorrow! 😊💕💕

Stiletto Running is running a Black Friday sale, 25% off the entire website through Sunday November 26th on their website stilettorunning.com use code “blackfriday” at checkout 👈🏻 @stilettorunning
So what are you waiting for? Run on over to their site to score some amazing goodies like this best selling sweatshirt “The Road is my RUNway” 😊👍🏻 Sunglasses from @tifosioptics perfect for running & fashion! •••••••••••••••••••••••••••••••••••••••••
I was also tagged by 2 lovely ladies @duchesspandora & @expatrunnergirl for a #sds Thank you ladies for the tag.

Pre Turkey Day Prep🎩🦃🍁: 9 mile run along the Susquehanna River!❤️💕 There’s no place like home!! I hope everyone has a lovely Thanksgiving tomorrow enjoying good food, friends, family and remembering all the things to be thankful for!!!❤️❤️❤️





#myownturkeytrot #turkeytrot #hometown #susquehannariver #runitfast #runnermom #runnergirl #ilovetorun #teamsfq #smashfestqueen #lockhaven #pennsylvania #familytime #triathlontraining #justrun #runnersofinstagram #runstagram

Los Angeles Marathon 2017. 3:22 finish. Giving it my third go on March 18th and I wanna cross with this same face of joy. This race intimidates me. But it excites me. And I LOVE a challenge. If you have run it, you know the course is no joke. I’ve got a new coach (yay!) More determination than ever. An aggressive goal. Training cycle starts Monday. And really, if we are not waking up every day trying to be better than we were yesterday, then what the heck are we doing?
#yeahisaidheck #coyote #lamarathon #runlikeagirl #justdoit #browneyes #nofilter #winyouoverwithmexicancuisine

MOST RECENT

A 2009 turkey trot was my first race. Watching people accomplish that 5k distance and seeing their eyes go from "I've been working toward this" to "I did the thing!" and then that glow ignite the family who came to support them is still magical. (📷: @deathbyavid)










#blogger #running #run #fitness #runner #morningrun #bloggerlife #fitsnap #halfmarathon #runnerscommunity #runnergirl #thanksgiving5k #turkeytrot #runnersofinstagram #halfmarathontraining #womensrunningcommunity #runnerslife #c25k #longrun #newrunner #ilovetorun #runstreak #beginnerrunner #dailyrun #couch25k #womenwhorun #runblog #newbierunner #onemileatatime #girlswhorun

So much to be grateful for today. Like having two thanksgivings to head too and so much family to be with. 🦃💓 how many thanksgivings do you head to?? The most we've done is THREE! 🦃💤 #turkeycoma

What a glorious morning to get some miles in before EATING ALL the FOOD! 😋 I’m grateful for so many blessings in my life, and hope to never take for granted the ability to run! ❤️ Hope y’all have a wonderful holiday. Happy Thanksgiving, friends! 🦃🍁🍽

3ish miles to make room for dinner and pie! Whether you’re Turkey trotting, or eating all the food, Happy Thanksgiving! Enjoy your day! 🍁🦃 #Thanksgiving

I have a lot to be thankful for this year, but at the top of the list is this guy! I’m so glad to be living my life with my best friend! Thanks for running with me today @mikeflint!

R & R. We finally got round to our team incentive spa tonight. With so many mummas and busy schedules to juggle, it was hard to fit everyone in. Loved treating these babes to some self care and not so bubbly jacuzzis 😂Had to pick the worst photo of me pulling this creepy face. We missed you @inspiredbypineapples . What does your work treat you with when you work hard? 🙌

One of my favorite things to do on Thanksgiving—besides eating food😜—is run the Turkey Trot! It always reminds me how grateful I am for my body!🏃🏼‍♀️ Running a 10k #30weekspregnant doesn’t mean I set new PR’s, but it makes me so grateful I am strong, heathy, and fit!💪🏻 Finish Time 51:40.
.
Happy Thanksgiving everyone!! 🦃💙

Annual Holden Turkey Trot. I can’t recall how many years I’ve been doing this but it’s been a few. I was surprised to see my chip time! I’ll take the sub 28 minute 5k.. #holdenturkeytrot #runner #runningrules #running #ilovetorun #thanksgiving #turkeydayrun

Happy 2.02 gobble gobble gobble miles 🦃🏃‍♀️🦃🏃‍♀️
Umm, not showing off just sharing important information, I beat my previous average pace 🤣
Wishing everyone a happy thanksgiving 😘
.
.
.
.
.

#ilovetorun #2017goldchallenge #run #legday #fit #1000miles1year #runner #fitchick #fitness #determination #noexcuses #loveyourself #loveyourbody #lifting #weightlifting #gain #running #runhappy #happy #thanksgiving #amazing #smiling #fitnessmotivation #justdoit #love

Love to run💞 In der Dunkelheit können die Gedanken auf Wanderschaft gehen und so fühle ich mich heute wie Aschenputtel, die seit Tagen die guten von den schlechten aussortiert. So gesehen für eine Frau keine schmerzliche Aufgabe, gibt es doch die Gelegenheit das Schuhregal einmal komplett auszuführen und zu bewerten. Am Ende verlasse ich mich auf das Lauferlebnis, auf die Zusammenarbeit zwischen Schuh, Fuß und allen anderen die maßgeblich beteiligt sind. Als Anfänger gab es Zeiten, da war ich noch der Meinung, ein Laufschuh sollte mir wie ein Highheel gefallen, die richtige Farbe haben, das Design usw… Mutig erwähnte ich dies unserer Profi-Laufszene, einmal, zweimal, ich glaube sogar ein drittes Mal und rasch wurde mir klar, dass ich hier auf kein Verständnis treffe. Mir wurden lediglich entsetze Blicke zugeworfen. Alleine die Vorstellung, größere Schuhe zu kaufen… HALLO… ein Frauenschuh soll doch ästhetisch sein, schmal, schick, zum Outfit passen… Heute schimpfe ich über die Entwicklung meiner langjährigen Schuhmarke Asics, die mittlerweile keine passenden Schuhe für meine Füße mehr herstellt. Relativ schnell ist das Material durch, der Schnitt zu eng, usw. aktuell stehen noch viele davon in meinem Regal. Wie die Täubchen von Aschenputtel widme ich mich der Aufgabe zu entscheide, wer bleibt und von welchem trenne ich mich. Auf die Frage was kann mein neuer Lieblingsschuh… kurz um ALLES, was sich ein Läuferfuß wünscht. Nächste Woche ziehen neue Lieblingsschuhe ein und dann wird der Gehweg zum Ballsaal. #müde #marathontraining #marathon #runner #runninggirl #runnerscommunity #womensrunning #womeswear #womensrunningcommunity #topoathletic #asics #C3fit_eu #C3fit #comrades2018 #pinkpetrol #beyourownhero #ultrarunning #ibelieve #ilovetorun #highheels #runningshoes #tights #wenndumitdemherzenläufst

Awesome start to Thanksgiving! "Fast Before the Feast" 5K - 2nd place in my age division! #fastbeforethefeast #5k #whitebearlake #trifitness #carbones #2ndplace #raceaddict #running #womanrunner #ilovetorun #crazyrunner

This is my jam, y’all! Crossing finish lines, seeing people excited about PR’s & PB’s, seeing people struggle but fight & conquer the pain, waking up early to run hella miles with smiles and all the spectators cheering thousands of strangers on! Race day is my favorite day. The fact that i ran my fastest 10k race with an unbearable side stitch from mile 2 to 5 is a pretty good feeling & im feeling more ready for CIM than ever! Happy thanksgiving everybody. im very thankful for you all ☺️



#cimtraining #cim2017 #brooksrunning #nikerunning #runnergirl #runsocial #fitness #justrun #runningcommunity #womensrunningcommunity #JustDoIt #runnersofinstagram #runchat #run #runner #YourWorldtoRun #runhappy #instarunners #runsacramento #rcrunneroftheweek #runinspired #rundaily #runtoinspire #flystyle #running_highlight #runnersworld #ilovetorun
#runnerswanderlust #inspiringwomenrunners #runninghighlight #runnersworld #ilovetorun

Most Popular Instagram Hashtags