#iloverunning

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Completed 15km today! Larian Sukan Sea 2017, Putrajaya. Thank you @skechersmalaysia for the amazing running shoes! The run was ok, the route was scenic. We ran across Putrajaya by the lakeside and some monumental buildings. Paths were narrow at certain points so navigating through slower runners were a bit tricky. There are some points for the organiser to improve on:
1. Roadside safety for the runners. There were a few areas of the road that were not blocked off, we ran alongside vehicles that were driving close to us runners.
2. Sufficient staffs manning the waterstations. All of the water stations were congested because we had to wait for the crews to pour water into the cups. Maybe the organiser need to look into how well SCKLM was organised. SCKLM had thousands more runners than this event.
3. Rearrange the tent or pits for collecting finisher's medals and goodies bag. The traffic flow was bad and it was not efficient enough for the runners to collect and exit quickly.
All in, this was a fun event. We runners just love to participate and compete for our own satisfaction and self-improvement. And run with fellow runners who share the same passion. And lastly, congratulations Malaysia for collecting bronze in the SEA Games Marathon event! Good job! #negaraku #iloverunning #runwithrasky #runners #lariansukansea2017 #skechersperformance #gorunstrada2 #gorunultra #skechersgorun

RUN WITH PASSION! I realized that running functions better if emotionally loaded, no matter in which direction. The most beautiful paintings and poems are born in extreme mental state, also. I can only quote Hozier: ""All you have is your fire / And the place you need to reach / Don't you ever tame your demons / But always keep them on a leash" Keep your demons with running on a leash. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️❤️❤️❤️FUSS SZENVEDÉLLYEL! Azt vettem észre, hogy a futás akkor megy a legjobban, ha érzelmileg töltve vagyok, akár negatív, akár pozitív irányban. A legszebb festmények és versek is ilyen extrém mentális állapotban születnek. Csak Hoziert tudom idézni: "Amid van, az a tűz / És a hely, ahova el kell jutnod / Sose szelíditsd meg a démonjaidat / De mindig tartsd őket pórázon" Tartsd a démonjaidat futással pórázon! #run #running #iloverunning #demons #tame #keeponleash #hozier #runwithpassion #passion #addictedtorun #fire #runwithfire #lullaby #ilovebalaton #polarm430 #polarkozosseg #thankyouM💋

It's early in the morning.. I'm not really awake yet.. I'm not that super happy because I'm tired.. but I know it's worth it. Soon I will feel the endorphins flow through my body.. I just want you to know that I don't wake up happy and ready all mornings.. it's not always that easy. But it only takes a few step on the road to get that great feeling.. 🙌 (pic taken a couple of days ago before a workout, but it really symbolise the feeling that I have this morning) #morningrun #ASICS #ASICSFrontRunner #ASICSFrontRunnerSweden

It's Friday and time for a steady pace run🤙🏻. . . Knocked out a slightly hilly 30km (18.64 miles) to finish off the working week😀. . . It's good to get these base building runs in, as they help maintain good aerobic fitness and get your body used to a steady rhythm. . . And I also just love to go out the door and run, so any reason is a good one😂🏃🏼👍🏻. . . It's approx 4 weeks until my next ultra race @ultrapaine in Patagonia⛰and I'm soooo excited to hit the trails down south in this amazing country🇨🇱. I gotta give a massive shout out to my #bestpartnerever @frangibar for supporting me, organising all the travel and accomodation, and taking extra special care of me🙈🔥😘. (I mean massages and cuddles people😂) I ❤️ U babe. . . Also huge thanks to the team @squadrun NZ for the training and support. And a big hug to @hokaoneone_nz and @briony_allsports for sorting out my awesome hoka speedgoat 2's 😘. And of course, Thanks @tailwindnutritionnz and @tailwindnutrition for my emergency nutrition package. And @cepsportsnz for my brightly coloured compression gear ❤️!!!. . . It's a team effort guys and I couldn't do it without you all backing me up👍🏻. . . So now it's coffee and food time and maybe a little nap if I get a chance😂. . . Love ya😘. . .

Sunrise 🌅 Miles with a girl who loves running 10x more than I do 🏃‍♀️🐶 Splits- 8:25, 7:45, 7:45, 7:48 💪🏼 watch out third trimester here I come! 🤰😍 Anyone else run with their pup? If I don't bring her she cries and cries 😂😬 she's also WAY faster & has more endurance than me 🤣

I'm sure we have all become victim to this at some point... You know, the "I'll do it later" or "I'll do it tomorrow" phrases. Sign up for that marathon TODAY. Decide to lose weight TODAY. Sometimes, we don't get a "later" or "tomorrow" 🏃
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Pic by @talbotcox
📸 @kylelglass
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💙 [8 PHOTOS] 💙 Peace & Love for a better world! 🙏❤🌎👌🏼Trail Run for enjoy the blue planet! 💙 🌎🏃🏻
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📷 Ciutadella - Cala'n Blanes - Pont d'en Gil - Sa Falconera - Punta Nati. Menorca. Spain.
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. #menorca#baleares#ig_spain#igersspain#verano#paraiso#playa#mediterraneo#trailrunning#runners#instarunners#runhappy#instarun#instarunner#trailrun#trailrunner#happyrunner#runitfast#runtoinspire#runnersworld#iloverunning#runforfun#worlderunners#loverunning#runforlife#igrunners#runfree#runshots#run4fun#runwild

MOST RECENT

Woohoo again! Another #clubrecord broken on #2000m . And a dream of a race: the last round/400m i ran in 1m16sec and i passed 4 athletes 🎉✌🏼👊🏼 goal was sub 7.29, i ran 7.22. #whatafeeling #iloverunning #atletiek

The pace zones on the left are the last three before an unscheduled rest day. Those on the right are from my last three. The #restday was a bit of a wake up call, as I was physically and mentally exhausted, in part by Miss 15 Months not being the best of sleepers, but also by a run-streak that had a significant amount of time in and above threshold. Shortly after this I read an article on @ultra168 by NZ ultra coach @jameskueglercoaching an article on exactly this. I've not quite managed to avoid the threshold and above on any runs yet (it's really hard to do!) but work in progress. It's also a sign I need to get back to long runs. Watch this space! ------------------------- #run #running #runner #corrida #laufen #runhappy #trailrun #trailrunning #instarunners #runnersofinstagram #goodpeoplerun #runitfast #runnerscommunity #marathontraining #instarunner #runforlife #halfmarathon #teamenertor #ultrarunner #iloverunning #halfmarathontraining #wearetherunners #marathon #jogging #beatyesterday #seenonmyrun #runnersworld #ultrarunning #runtoinspire

- Что может быть лучше вечерней пробежки? - Пробежка с тобой)))
Оказывается #счастье это просто .
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#8km #ReebokRunningRussia #fitspo #vsco #vscocam #sport #running #challenge2017 #бег #преодолейсебя #скоролето #motivation #shape #active #fitnessaddict #iloverunning #runtoinspire #workhard #runirarun #runforever #nike #justdoit

I literally went running errands this morning, dropped letters into the postbox, delivered a card to a friend and dropped off a phone left at ours to another friend. This run was tough today, the legs felt like lead but it's miles in the tank 🏃♀💪🤖 #womensrunningcommunity #womenrunning #ukrunchat #thisgirlcan #iloverunning #getoutandrun #runlikeagirl #mumsthatrum

Приходите читать, тут уютно😍 #iloverunning#books#like4like#summer#instapic

За 17 последних дней всего 1 день отдыха, и тот был 12-ти часовой сменой на работе!) Не все тренировки были супердолгими и сложными конечно, но было и по 2 в день, и которые выматывали последние силы!) Тяжело сказать даже устал ли я, уже непонятно! Зато есть ощутимый прогресс: научился плыть долго, быстро и уверенно, скинул 2 килограмма, в теле какая-то пугающая легкость, ощущение невесомости, низкий пульс на пробежках, что тоже немножко пугает.все время хочется сладкого и вообще в егда хочется есть)) В общем, толи все хорошо, толи все плохо!))
#гребукручутопчу #ironmantri #gopro #triathlontraining #iloverunning

This is my bike. There are many like it, but this one is mine. My bike is my best friend. It is my life. I must master it as I must master my life. Without me, my bike is useless. Without my bike, I am useless.

#IM703Bintan #TeamMatindi #TST #WeAreTRISTAR #TRISTARTEAM #IAmSpecialized #Shiv #lockandload #WeAreSpecialized #fitfam #fitspiration #fitnesslifestyle #fitnessaddict #igfitness #fitnessmotivation #fitspo #fitnessjourney #instarunners #runhappy #runnerscommunity #worldrunners #fight

... ein Tempoläufchen am Morgen vertreibt Kummer und Sorgen 😇😂🏃‍♀️💨 Allen ein schönes Wochenende!
#training #tempolauf #erstmalwasessen #running #ausderpuste #royalbay #jedestrainingzählt #iloverunning #adidas

Сегодня очень продуктивный в спортивном плане день! Отличная растяжка, разминка в 5 км и 12км работы с темпом 4:47 ✅ #мишадобрый сегодня удивил заданием. Устал.
На фоне завершает тренировку команда @piranha_running
Всем бег!

Parkrun tourist again. This week we're travelling to Tenby, so on route we tried Kingsbury park run. A lovely course with a great cafe! Did 17min x Z1, 29min x Z2.
#kingsburywaterpark #kingsburyparkrun #parkrun #thisgirlcan #run #runner #instarun #instafit #befit #whyirun #go #runner #workout #training #sportster #motivation #womenrunning #exercise #instarunners #instarun #runhappy #neverstopexploring #instarunner #runnerscommunity #iloverunning #marathontraining

This used to be a place where I can be along. Now I don't want to be all by myself. Through all my experiences I understood why people are searching for THAT one. Even when you feel comfortable with yourself most of your free of work time, it's much better to have some one on your side, to talk to, to share with. It's important to share with someone you like . Guess that's the reason , right? . #run#runner #running #instarunners #gym #cardio #workout #iloverunning #21km #10km #5km #fitness #motivation #marathontraining #marathon #бег #train #yoga #runningcommunity #runninggirl #reebok #nike #adidas #addidasrunning #nikeplus #river #narure

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