#iloveplanking

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So today is the start of our 1 week only planking challenge. Challenges always will start on a Saturday. If your in please use the hashtag #perfectportionsandpugsweeklychallenges so we can all support each other. So all you need to do is get in position hold as long as you can, rest then repeat. Takes 1 minute (well if your not used to it like me πŸ˜‚πŸ˜‚ if you can do it for hours your need longer)
Well done to everyone on the skipping challenge it was fun but thank pug that's over πŸ˜‚πŸ˜‚πŸ˜‚
#planking #iloveplanking #plankingchallenge

Day 12 of #30daysofplanksgiving with @beyondfitlife is the plank hip drops. Made it to 2 minutes. #plankhipdrops #mevsme #iloveplanking

Como cuando tus amigos no saben que pedo contigo pero te apoyan #planking #plankingeneldf #hayquehacerlodenuevo #dondeestamigrupodeplankingmty #Iloveplanking

My planking + core strength training this morning was interrupted by this little bundle of joy. Georges decided to go for a #2 whilst staring at me πŸ˜πŸ˜‚
#plankeveryday #iloveplanking #babypooped

Say hello to a Sri Lankan sunset #Iloveplanking

Strong at the core and heads held high.

A surge of strength for 60 seconds. And then, we created history.

Congratulations #PUMAWomen on rewriting history! #DoYou

#strongwoman #puma #greatday #guinnessworldrecord #recordbreaker #planking #iloveplanking #lovedit😍 #fitnessmotivation #fitness #officialattempttoguiness #strength #strongcore #corestrength

Last night's challenge in our EPIC for April challenge group was do a plank in a crazy place! This is my crazy Plank at Moose Creek! This challenge was soo much fun and my kids even had to get in on the action #fitfamily #fitmom #my3sons #fitkids #crazyplank #iloveplanking #ilovefitness #beautifulday #ilovemychallengegroup #challengeaccepted #challengecompleted

MOST RECENT

Zumindest 5 Minuten Planken musste heute drin sein ..auch wenn es gesplittet war. (2/3)
Fortschritt: immerhin keine Schmerzen in den Handgelenken! 😎
macht total fun
#iloveplanking #plankingchallenge #bestrong #stayfocused #noexcuses #instafitfam #fitness #sport #befit #plank #fitgirl #healthandfitness #motivation #training #fitlife #planking #yoga

Fitness testing today and I was so worried I was going to do badly I was exhausted going in. BUT after a warm up and that timer going I couldn't help but become competitive against myself πŸ˜‚ 7min 15 second plank!! Il take that that thank you very much πŸ™ŒπŸ’ͺ!!! #pronehold #beastmode #icandoit #getfitstayfit #iloveplanking #chch #bootcampbabesnz

My planking + core strength training this morning was interrupted by this little bundle of joy. Georges decided to go for a #2 whilst staring at me πŸ˜πŸ˜‚
#plankeveryday #iloveplanking #babypooped

Stop. Drop. Plank.
How are the Challengers today? Best thing about planking, you can do it anywhere, no equipment necessary 😊πŸ’ͺ🏼. Now stop whatever you are doing and show me your plank!!!! #plankchallenge #plankaday #plankoutside #doyouplank #iloveplanking #fit45 #fitfam #gooutside #dropapic #plankers

New Month, New Goals, New Challenges πŸ’ͺ🏼. Ok who's with me? I'm looking at you @susandhu22 Let's CRUSH this!!! #maychallenge #plankchallenge #plankaday #iloveplanking #plank #whoseupforachallenge #letsdothis

Going & Going On~~~ πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌ #keepingfit #mygoal #day60 #finallyhitmy2monthsgoals #iloveplanking #ilovedancing #workoutwarrior

15 MINUTE PLANKS are Seriously HARD!!!
Ok.... We have fun at #TheScienceOfExcellence Yesterday my long time client Jackie O -- that's my nickname for her..... came in ready to make puddles on the mat...I told ok darling... we are going to bump it up
To 2minute planks not 1minute TWO!!! Butt you are going to a total of 15 minutes...
She did 8 different set of 2 minute planks...
At set number 5 i told her we will take a break on her superset planks to do a 1 minute wunda chair plank ... of course she is the perfect client and agrees........i tell her.....Ok lets go .. 30 seconds into the plank she looks at me and says wait a minute this is not a break on planks....What country are you from????? This is just another plank......I could not stop laughing .....she looks at me working it up on her sweat she says "i hope you pee your pants laughing" ..... seriously i almost did......
Here are a few of her best shots.... tell me what you think??? How many planks did you do today????
How did you feel?? Did you truly use your core..
Or did your ribs stick out.
Did your booty align with your back?
Were your hands underneath your shoulders.
Did you contract your abdominals against your spine.... Did you squeeze a superset tight on your booty. Were you pulling up from your head.. Were your legs Strong and tight.....
What did you do?? Do you need help... learning how to plank from a trained professional Pilates Teacher.... Call me 323.550.1702 or
text Kristanna 626. 664.8964
Come in for a 15 minute demo for free
On how to do proper planks....

Take your time to build something you will be proud of.πŸ’ͺπŸ˜‰ #tbpix #haveaplan #iloveplanking #stabilityballworkouts #decipline #fitnessaddict #nopainnogain #befit #fitlouiseπŸ’ͺπŸ’‹

#TrainerTipTUesday

Don't let time escape you. Squat, PliΓ©, Plank during all breaks. #NOEXCUSES... I had a 20 minute break... i am working out some new move with rubber band and bender Gliding #10MinutePlank Brutal the chef Gille Saulnier didn't believe me so I had to call him during my workout ...... #TheScienceOfExcellence

PS at 1230 he is going to burn .

Happy #MotivationMonday.

It is a brand new day. Mary Camacho Is a perfect example of someone never planking in her life and all of a sudden she is a super star. Last week she Planked it up for 5 Minutes 3 of those minutes were on #redcord the other 2 minutes were regular planks. This week she bumped it up to 11 strong minutes planking powerfully beautiful.....That to me is motivation. What do you want to do or try to make a difference on your body today? Lets talk about. Lets make a plan to make that happen.......#RedcordRules......#PilatesStyle #Coreworkout #TheScienceOfExcellence

TRX Planks and BOSU Trainer - love this combination πŸ‘β€#trxworkout #bosu #planks #planking #trxpower #trxplanking #pinkcorepower #iloveplanking

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