6weeks in and 8 weeks out!
I've never felt this energised, and lean. I lost 4kg, of which I believe is just fat.😂 So I was SKINNY FAT!😂😂 Makes me laugh too. Current weight being 63.6kg
So yeah! I'm super amped to be able to show you guys what I've been working on... Yes I did 40mins cardio of which mostly fasted (meaning first thing in the morning, without any meal), core and ab workouts: INSANE😣 aswell as weight training, but in isolation (bicep curls, rows, leg extensions etc) included with compound movements. You know, compound movements (squats, deadlifts, snatches etc.) were my thing. I NEVER did isolated training for specific muscle groups! So this is the result of 6 meals a day (no sugar including fruit - just 1 plum per day as a pre-workout meal), ample water and 6 times a week in the gym lifting... of each exercise ranging between 12-20 reps in phase one and 2-4 sets... now less reps, and a little heavier!! The aim for me is not to go too heavy in lifting, but instead excecuting great form and completing my reps!! So whenever you feel like you can't, tell yourself IMPOSSIBLE IS A MAN MADE BELIEF. To those that look at me with envy and hateful thoughts, I'M JUST DOING ME BOO... SO DO YOU!! Thanks to my SUPERMAN @clintonthebrink for the undying support during this rather DIFFICULT phase. But it's absolutely worth every second. 8 WEEKS LEFT OF PREP FOR MY FIRST BIKINI FITNESS COMP!! 🤗😆❤👌🙏💪 to Jesus be the glory for my amazing genes!! Thanks @essieeasthetics @tarrynzealow_wbff_figure for making me look this amazing!
#IWantEveryoneToReachTheirFullPotential #IfYouDoBetterThanMe #GoodForYou #ILovePeople #2017TheYearOfMiracles