#ilovemuscles

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Them summer daysโ˜€๏ธโ˜€๏ธ๐Ÿ”ฅ๐Ÿ”ฅโค๏ธ#gymgirl #fitnessmotivation #over50fitness #fitnessover50 #fitnessforlife #ilovemuscles #gymrat #stayfit #ageisjustanumber #summerdaze

Dรญa de pechito ๐Ÿ’ช๐Ÿปcansada no se rinde tanto, pero nunca me rindo ๐Ÿ‘Œ๐Ÿป

๐Ÿ˜‚ When your babymama try to make you jealous๐Ÿ˜‚๐Ÿ’ช๐Ÿพ๐Ÿ˜ @iamdesibanks @canbharri @travis.cure #ilovemuscles #babymama _________________________________
๐Ÿ—ฃExtended Version On YouTube, Link In Bio๐Ÿ‘†๐Ÿพ

3/7/17 ---> 3/22/17 it's amazing what changing your diet can do ๐Ÿ’ช๐Ÿผ #6weekchallenge #fitness #ilovemuscles #healthylifehappylife #fitspo

sweet spot (n) the best possible place or combination of factors

after a mentally + physically trying couple of months, I've finally found my sweet spot in terms of training, nutrition, how I feel about my body, my goals, and life in general. my mind and body are loving my new approach to all of it... โ€ขhigh volume, low intensity weight training
โ€ขcardio 3x a week
โ€ขslight decrease in macros
โ€ขsame macros every day, no carb cycling, just focusing on carb timing on lifting days
โ€ข2 days on 1 day off lifting
โ€ขfeeling lighter physically + mentally
โ€ขdecrease in stress, pressure, and anxiety, increase in happiness

Forever chasing a good pump #ilovemuscles

Avere una bella #massamuscolare e #allenarsi bene non esclude e non corregge eventuali #scoliosi.
#risultati dopo tre mesi di lavoro #specifico, #costante e #volenteroso ๐Ÿ’ช๐Ÿ‘โœŒ

MOST RECENT

Trรญceps y deltoides ๐Ÿ’ช๐Ÿป combinaciรณn perfecta

Dรญa de pechito ๐Ÿ’ช๐Ÿปcansada no se rinde tanto, pero nunca me rindo ๐Ÿ‘Œ๐Ÿป

Them summer daysโ˜€๏ธโ˜€๏ธ๐Ÿ”ฅ๐Ÿ”ฅโค๏ธ#gymgirl #fitnessmotivation #over50fitness #fitnessover50 #fitnessforlife #ilovemuscles #gymrat #stayfit #ageisjustanumber #summerdaze

You'll have to wait and see what the Krysta is cookin'! ๐Ÿ˜ผโœŠ๐Ÿผ #work #gym #gymlife #transformation #hustle #girlswholift #fitfam #focused #iwantit #justdoit #lafitness #bootywerk #๐Ÿ‘ #monday #motivation #getit #ilovemuscles

Avere una bella #massamuscolare e #allenarsi bene non esclude e non corregge eventuali #scoliosi.
#risultati dopo tre mesi di lavoro #specifico, #costante e #volenteroso ๐Ÿ’ช๐Ÿ‘โœŒ

Yes my man is the so great at taking care of me :3 ๐Ÿ˜›๐Ÿ˜

You know this breakfast game ๐Ÿ˜๐Ÿคค๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ'
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I'm off to work ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐Ÿ‘š๐Ÿ‘Ÿ anyone else already tired? ๐Ÿค” It's whether due to my last night traveling or this ๐Ÿ’ฉ summer weather ๐Ÿ’€ shit ๐Ÿ˜ณ'
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Anyway, we see us in the gym tonight โค๏ธ have a nice day guys โ˜•๏ธ๐Ÿ’ช๐Ÿผ'
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#ilovemuscles#fitgirl#egsr#hotbodies#bodybuilding#fitness#fitfam#GYMLIFE #absaremadeinthekitchen #generationiron #polskagenetics #Activlab #betterbodies #girlswithmuscle #gymbeasts #MuscleHead #powerladies #HDbody #musclemaniaworld #pump#bossfitgirls#kulturystyka#ifbbgermany #bodybuildingcom#silownia#fitfam #notforpussies #followyourheart#fitnessfigure#ifbb#steponepl

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