• @1dayumay You truly were a major inspiration to me with not only my fitness but with life itself. You taught us all to never give up in what you love to do and as well to never settle for less... we are the 5% in this world that make a difference in the gym, work, and just life itself. Some of you may not know but I had a hard time through my life dealing with low self esteem, hating life, and just unhappy... seeing you talk about the real true reality of life and how honest and real you were gave me some kind of force to get up and give a middle finger to all the BS & negativity life was throwing at me. You gave me a reason to not care what others say and you truly made me feel important like you do for the rest of us 5% I never got that chance to make it to a expo to share my story but no matter what you truly changed my life and I thank you!! Rest in Paradise Rich and May your name, story, and 5% way live for ever... #5percenters#richpiana#piizzagod#fitnessfamily#fitfam#gains#healthyfood#ilovelifting#dedication#focus#piizzagodfitness#onedayyoumay#neverquit#fitnessmotivation#fitnessjourney#gym#bodybuilding#fitnessmodel
Slow and steady does it. Still only down 3lbs, yet losing fat every week and maintaining my strength (hence the #powerlifting competition this Sunday! WOO!) Compared to my intense diets of the past, this diet has been an absolute treat. 5 weeks out from my warmup #bikinicompetition.