#ilovelifting

MAIS RECENTES

They laugh when I tell them I’m stronger than them! Never underestimate the strength of us females! #tbt #girlpower 💕🌟

Black is my fave 😁💄
Which color do you like best?
Check out my IGTV channel where you will find all my lippy workout videos!!
And please sponsor me for @liptember 🙏🏻
If you received the 💔 messages I do from women still suffering you would appreciate why I am so passionate about this campaign.
I am so privileged to be fully recovered:
Please help me help them 🙏🏻
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I am also privileged to own this incredible body!!
My diet and lifestyle certainly play a massive part in why I can do this at 52 years young.. 👍🏻
My diet and lifestyle has seen me recover from clinical depression & osteoarthritis.
Have endless energy,
Never get sick, like never!
Sleep soundly 😴
Symptom free menopause!!
My diet and lifestyle heals!!
If you did even half what I do you would benefit 👍🏻
Take control of your health and educate yourself on nutrition.
And if you have no idea where to start DM me!!
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And please sponsor me for this worthy cause 🙏🏻
Link in bio or www.liptember.com.au/jane-curnow
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Missing this a lot lately 💕 Although it’s fun to eat cake and work on my strength 🤗 I think I need to work on a way back to this point , hopefully with an added bonus of some muscle gains 💪🏽💪🏽 but I have to be honest and say that I very much doubt it because I no longer train with the intensity I once had 😬 so I will need to dig deep, regain a bit of discipline and focus!!!! 💗 happy training fitfam xx💗 #digdeep #discipline #heavyweight #leanout #ironlady #fitnessaddict #training #nzfitfam #gainz #stronggirls #figure #musclegain #photoofday #nzfitness #fitfam #instahealth #cleaneating #shredded #figuregirl #instagrambodybuilding #xtremotivation #shredzwomen #shredzarmy #strengthtraining #dailyinspiration #fitnessjourney #ilovelifting #fitgirls #inkedgirls

The first step getting out of bed 🛏 is the hardest but it is so worth it once I start lifting those weights 💪🏻😀 Getting started is the hardest part but I’m here to help you! I’m just a click away! DM me if you want to get started in my new challenge group starting Monday, 24 September 🙂

#homeworkout #lifting #weights #ilovelifting #workoutroutine #workoutmotivation #joinme

The best thing in life is a gym buddy you can call on to smash out a session when you’re feeling a bit flat _______ @train_with_sam_ thanks for hanging out this morning 👯‍♀️💪🏼🏋🏼‍♂️ #hangpowerclean #myfav #movement #mindset #movementwithintention #gymsister #girlsthatlift #crossfitchangedmylife #ilovelifting #badassbabesonamission

To think there was a time I avoided gym class by hiding in the band room 😅
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#crossfit #neverleaving #ilovelifting #stillhatecardio #gymbathroomselfie #noshoes #meanmuggin #classy 🏋🏻‍♀️

Cause I’m just proud of how far I’ve come. I struggle with food, with time management, exercising. I wanted ice cream so bad last night!!! This weekend that will be my cheat meal- a bowl of mint chocolate chip deliciousness, drowned in whip cream, and chocolate sprinkles omggggg 😍 I’m normal like everyone else, just get up and GO!!! Do it!!!! Eat as healthy as you can, and then go exercise your life away!!! 💪🏼😜 #progressnotperfection #fitwoman #progresscheck #checkin #thickfit #thickfitchick #thickfitness #fitthick #fitthickarmy #liftingheavy #heavylifting #heavylift #heavylifter #ilovethegym #gymlife💪 #ilovelift #ilovelifting #hightopconverse #converses #chuckgang #chucktaylor #actlikealadythinklikeaboss #bossladymindset #bossladylife #newhairwhodis #loveself #selflove #ladybeast #nikeinfluencer

Some speed deads tonight.. nice and light.. 90kg!
Movement feels good.. roll on proper deadlift session on Saturday 💪🏽💪🏽💪🏽
#valhallagym #speedwork #powerliftingaccessories #girlswhodeadlift #strongnotskinny #powerlifter #powerliftingaddiction
#girlswithgoals #ilovelifting

Veins are popping in 😁
Endspurt ist angesagt💪

Wem fällt ein passender Titel zum Bild ein? Heute bin ich total einfallslos 😅🙈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Need motivation? Check out the linked profiles ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teambodyfitmannheim #wellsnessfitness #bikinifitness #fitgirl #fitnesslifestyle #gymvideo #gymgirl #muskelmietze #frauenmitmuskelnsindsexy #bootybuilding #ilovelifting #beastmode #mcfitmannheim #mcfitkaefertal #mcfit #backgainz #gainz #bodyfitmannheim #muskelnwerdeninstalliert #fitnation #bodybuildinglifestyle #bodybuilding #ilovelifting #girlswhosquat #girlswholift

Wednesday means leg and bootay day!🙃 swipe left to see some of my leg day workouts!
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•Loaded Knee Raise Squats
3x60sec
•Curtsey Lunges
3x60sec
•Split Squats (each side)
3x30sec
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These 30 min workouts are great for at home or at the gym so if you’re in need of some serious leg and booty workouts, fill out a form in my bio and I’ll help you get your dream butt! 😘

Didn't go to the gym today, skipped it to be with my family. I took this photo right when I got out of the shower, I think the shower warms your muscles up & giving you a good pump without even hitting the gym. Personal record of 9/19/18... @teddygirllifts #TEAMSEXSO #MakingGains #ALLNATURAL #PraiseGod #PraiseJesus #Jesussaves #Jesusismyhero #ThankGod #Nevergiveup #neversurrender #Cleansober #ilovelifting #EasyBeingCheesy #thowingiron

Hump day workout all sorted and I'm done, literally. I'm still getting used to those jumping jacks and the squats. All the treadmills were occupied so I warmed up on the elliptical instead but I still had a fantastic workout; it felt pretty awesome to get back to my regular Wednesday workout, despite being a little wobbly. Rome wasn't built in a day SO it's hustle, hustle, hustle 💪💪 Post workout photo ➡️ main workout schedule
#fitness #fitnessfirst #fitnessmatters #fitnessgoals #fitnessjourney #cardio #cardiofitness #cardiorocks #gym #gymlife #gymrat #yoga #yogafitness #yogagoals #yogapractice #yogaburn #yogabend #ibendsoidontbreak #lifting #weights #weighttraining #girlscanlift #girlswholift #girlswholiftrule #girlswholiftrock #ilovelifting #iloveliftingheavystuff #sistersworkingout #sistersworkingouttogether #sistersworkingoutforlife

I am officially committing to the Pure Fitness Open #USAPL meet on December 15th! Lately I've been pretty lazy in the gym and this is a perfect excuse to get back on track.
Tested to see where I'm at and even though this 308 lb single (a typical opener) felt difficult, I have to remember that my body isn't used to lifting heavy and after watching it, it actually didn't move as slowly as it felt. Did some volume work to follow.
A little more than 12 weeks out and feeling more motivated than ever!
Disclaimer: song choice by @scottschwartz13

playing around 2day with my dear friend Barbell. 6x2 shoulder press @ 176 it felt great but d grind was real. #goodvibesonly #can’tstopwon’tstop #love #ilovelifting ..

It never gets easier, you just get better. ♠️
————————————————————————————————————————————————————————————————————————#strongmind #strongerbody #thepowerofnow #livetoday #fckregrets #strongisbeautiful #beauty #strongwoman #imstrong #imtough #istillwearheels💋#musclesaresexy #musclesandtattoos #musclesandmascara #fit #fitfam #fitness #ilovelifting 💪🏽

My seal row set up ♥️😂😂😂 that was a great workout!! #ilovelifting #iloveeating #ketoaf

Last video deleted due to copyright of the music being played. 😩 Soooo here it is again but in picture form. @littlejonboyle showed me how to use the GHD (I automatically thought of the hair straighteners 😂) These hurt but I know they I’ll help my glutes and hammies. Poker straight face as I’m concentrating on being tall so next time I will try to do it with a smile.
#WhatKarenLifts #PFC #BeYourGoal #GirlsWhoLift #Weights #Weightlifting #LiftingLife #OlympicLifting #OlyLifting #Gym #GymLife #LiftingMotivation #MumsThatLift #WeightliftingGirls #BarBell #ILoveLifting #Strong #HardWorkPaysOff #StrongIsNotASize #ThickThighs #ThinPatience #RBF

“Birds of a feather flock together” I recently realized I have no good friends not in the strength/fitness world. All of my friends are from the gym, or from meeting them at fitness expos after connecting online. Throughout different stages in life, friendships come and go.
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People can become envious and jealous of your success. I used to feel like I had to justify myself. Make myself appear “lesser” simply to make someone else feel more at ease. I’ve always believed you don’t have to unscrew another woman’s lightbulb to shine.
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My physical appearance can be intimidating. It’s been hard not to become bitter when I witness women roll their eyes at me and say nasty remarks to me EVERY DAY, solely based on my appearance. I’ve heard the phrase “you are so much nicer than you look” all too often once people actually talk to me. This honestly hurts and makes me go out of my way to be nice, simply so I’m not judged. I’ll admit, I too can be quick to judge someone based on their physical appearance, BUT being judged myself so often has really taught me not to do this.
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I always feel happy after leaving a fitness expo because it’s a place where other women just get it. I’m lucky to have so many friends in the industry. We all share a similar passion and know what hard work is. It’s very difficult for me to relate to someone that just doesn’t give 100% effort. I don’t just mean for their health/fitness either. I believe in giving 100% in work, relationships and the willingness to improve yourself.
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Find people that challenge you and continue to express your individuality. Stop apologizing for who you are and what you look like and what people think of you. Luckily, I just grasped this concept. 🙌🏻You will find your tribe, possibly not within your age group or close proximity, but you’ll find them.
Be humble, stay grounded but own who you are.
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#WCW to some of the amazing women I met this past weekend, and all my friends I only seldom see!
📸 @kyle_wurzel for the first 2 pics from the “Deadlift in The Desert” event at @filthypowergym and thank you @combatironapparel for the awesome clothes from the event!

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