Do you feel stressed, anxious, depressed, emotional, trouble sleeping..?
Or maybe aches and pains are just part of life now?
Too many of us are deficient in magnesium and don’t even know it.
From declining soil quality that our food is grown in,
to our increasing sugar load
to the incredible stress too many of us feel. 😩
I have 2 epsom salt paths per week.
I also use topical magnesium oil on the other nights.
It’s not just about muscle recovery from training.
Magnesium is about my health and wellbeing.
Physically, mentally and emotionally.
Benefits of this life giving mineral.
1️⃣regulates the nervous system
3️⃣relieves muscle aches and cramps
5️⃣can prevent migraines
6️⃣can reduce symptoms of depression & anxiety
7️⃣can lower blood pressure
9️⃣reduces insulin resistance
🔟improves PMS symptoms
Make magnesium part of your health routine today!!
It’s a good excuse to lock the bathroom door for some well deserved me time!!