#ilovelifting

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Friday Leg Day! Today’s workout was a 50/50 meaning the first half was weight lifting and then the second half was HIIT and finished off with core 💪🏼 And can I just say I feel so freaking increadible already and we are only on day 5 of this program. Thank you @joelfreemanfitness for creating this bomb ass program!! I can’t wait to see my own transformation and this whole teams at the end of these 8 weeks 🤗💪🏼 #liift4 #liift4testgroup #lifting #hiit #50/50 #kickass #legday #badass #fitbit #ilovemylife #ilovelifting #cardiosucks #getsweaty #fitfam #getfit #teamfly #teambetterforit

🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️Check out the details on my story - Deadlifted 315lbs today for a new personal best!!! Getting super excited about my upcoming competitions! My goal is to keep getting stronger and stronger 👊🏼👊🏼👊🏼 #flexfriday #onfire #deadlift #deadliftpb #ilovelifting #fightforit #powerliftingwomen #powerliftinggirls #strongmom #momswholift #weightlifter #thisismyyear #stillinit #powerliftingprep #bbcom #250kchallenge2018 @idealfit

Look who showed up on my doorstep today!! 😍☺💪👏
#joelfreeman

First set vs. fifth set. It sometimes take my form a little while to get warmed up, but of course my strength is highest at the beginning. Whatevs, this weight was wayyyyyy harder last week AND it was at 5:30am, so I’m gooddddd! 😁 #doublechingang #stopcomingoffthebenchbutt!

Leg Day got me like 😮 While my husband would probably say I sounded like a dying moose while working out, I’m much more closely associated with this infantile quadruped 🦒

I SOMEHOW made it through the workday, including stairs and walking and squatting and sitting (SITTING WAS THE HARD PART!) But now, my legs are spent! Thank God tomorrow and Sunday are REST DAYS! 🙌🏾🙌🏾🙌🏾
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@joelfreemanfitness is a bad mamma jamma! First leg day in forever, but week 1 is DONE ✅ But the results are REAL! 🏋🏽‍♀️
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#NerdyGirlFitness #LegDay #PainInTheButt #OhMyQuad #HammiesAreRoasted #BootyOnFire #JellyLegs #LegDayStruggles #Day4 #LeaningOut #NerdsWhoLift #GirlsWhoLift #HIIT #HIITIt #Core #Blerd #WalkingLikeABabyGiraffe #ILoveLifting #LIIFT4Life

Today's workout is sorted but I just realised now that I didn't do the side step up with dumbbell 😕 I was plenty distracted; half way through the weight session I got the worst nausea and was dry heaving till I got through to to bench step ups. I honestly thought I was done BUT that's not a train wreck. I completed all sets/ reps for everything else. My leg press was 75kilos and I'm pleased with that progress. I made the most awful constipated moose sounds but who cares. As long as I'm improving. Got a compliment off one of my friends on the weight my barbell back squats. I remember when I was using 5kilo plates and thought I'd never squat heavier.
#fitness #fitnessfirst #fitnessmatters #fitnessgoals #fitnessjourney #cardio #cardiofitness #cardiorocks #gym #gymlife #gymrat #yoga #yogafitness #yogagoals #yogapractice #yogaburn #yogabend #ibendsoidontbreak #lifting #weights #weighttraining #girlscanlift #girlswholift #girlswholiftrule #girlswholiftrock #ilovelifting #iloveliftingheavystuff #sistersworkingout #sistersworkingouttogether #sistersworkingoutforlife

Yeeey habe auf meinen Körper gehört
Und gestern einen zweiten Restday eingelegt !
Und heut morgen war die Erkältung schon wieder weg 💪.
Training heute lief auch super .
Konnte bei den Kniebeugen noch 2 Wiedeholungen rausholen , läuft .
Jetzt gibt’s noch Futter und Netflix.
Schönes Wochenende wünsche ich allerseits 💕 ☀️ -
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#squats #Kniebeuge #trainingsession #trainingsplan #girlwholifts #strongereveryday #ilovelifting #bodybuilding #staypositive #abnehmtagebuch #bumbum #ausfallschritte #lunges #legday #strongereveryday #booty #bootybuilding

If you're not following @aprilcrossfitcoach yet, you should. This woman is powerful, hungry, strong, and inspiring.
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#Repost @aprilcrossfitcoach
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What I like about this first picture is my look of resolute. Pure determination. Also it’s one of the only photos where I don’t press my lips together funny. 😬😜 And seeing my coaches face @scott_alan_glasgow .This was only my fourth meet and by far my favorite. And while I don’t understand all the etiquette of the sport I do continue to smile and show up authentically as I am. I was extremely proud of my efforts. I opened my snatch at 70KG #154 and then went to 75kg matching my PR from the last 2 weeks proving to me that I can squeeze out another PR in Spain. And I was given the down symbol for my clean and jerk at 85kg #187 which is heavier than I have ever opened. My confidence is up and my determination to think and grow strong is in alignment. Thank you @wodrelief for your Support in my journey to worlds 🌏 Use code April15 for 💫15% off the most amazing sore muscle rub! All natural powerful potent properties!!!! #wodrelief #wodreliefathlete #whatsyourwod @uscryo_saltlakecity #recovery #worldsmasters #ilovelifting
Hair by @_marcusmedina #getsickfaded #thickthighssavelives #cleanandjerk #snatch #utahbarbell #utahbarbellprogramming #bluelotusrising

When pics been taken while stretching #snapshot 📸 that’s how I actually look after a good leg workout with jelly feeling in my legs and less power 😂 thank you guys @max_schubie and @trying_to_lift_mjoelnir 😜 happy Friday 🎉 #stretching #girlswholift #postworkout #fridaymood #workouttime #fitgirls #funnymoments #gym2be #fitfam #fitseveneleven #tenyears711 #gymgirl #ilovelifting #fitnessaddict #fitnessjourney #legdayworkout

This was not me today . . . Today I rested because tomorrow I am going to pull a number I’ve never pulled before❗️❗️❗️This week is high-intensity strength which means hitting 97% of my 1RM on the big 3 one time each. So only 3 workouts and 4 days of rest! So here’s to a good nights sleep and 🤞🏼🤞🏼🤞🏼that I have a good deadlifting session tomorrow!!! My program says to only pull 97% of my 1RM but I’m itching to see if I can do more. What should I do? Vote on my story 👊🏼👊🏼👊🏼#deadlifting #ilovelifting #resttogetstronger #powerliftingwomen #powerliftinggirls #momswholift #momswhopowerlift #strongmom #gettingstronger #weightlifter #powerlifting

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