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#ilovelifting

MOST RECENT

18.1 irony: my Victory Grips shipment. I WOD @ 5:15am 😭

#victorygrips #18point1

Guten Morgen #fitfam #sasfam und #schwabbelgainzcommunity 😁 ❓Hattet ihr auch schon Mal das Problem, dass ihr euch Wehy gekauft habt und dann schmeckt es euch nicht❓ Bei mir liegen 2 fast volle Packungen Rum und ich weiß nicht was ich damit machen soll🤔 zum wegwerfen eigentlich zu schade, auf der anderen Seite werde ich sie warscheinlich nie wieder probieren😅🤷

Was macht ihr mit solchen Produkten? Oder verbraucht ihr immer alles, nach dem Motto egal wie es schmeckt es muss nur helfen?

Ich genieße heute noch ein bischen meine Freizeit 🤗 wünsche euch allen einen schönen Start ins Wochenende ☀️
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Need motivation? Check the linked Profiles!
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Merp... still trying to perfect my damn squats! If it’s not one thing, it’s another to tweak/fix! Lowering the weight in my training currently so I can focus on getting the correct form and depth that I NEED!
#effyousquats #immamakeyoumabitch #ihatesquats #iwouldratherbedeadlifting

I can feel the muscle hungry Jane re-emerging this week. Mindset has shifted thanks to my awesome pro team, food is getting back on track, strength is slowly returning, abs are disappearing 😢 but it is only until next shred. I guess I have a fear that I will never achieve it again. Our conditioning that age is a barrier is still somewhere in my subconscious!!!! And let’s face it who doesn’t love being ripped..???!!! 💪🏻💪🏻💪🏻
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Strength on back never really diminished. As the absolute standout of my recent shoot I now love training back!!! I can’t see it but I know it’s there 😁
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PS. Thank you to the IG PTs who feel the need to reach out and critique my form. Appreciate your concern. But with two men in my pro team with 3 degrees between them and who watch my every move I think we have me covered. Not easy to determine the correct movement without knowledge of the clients body and injury load. I post these videos to inspire women of what can be achieved at 51 years young and for my pro team to keep an 👁 on me. Not for advice from PTs who don’t even know me 😜
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@clint_hillstrength
@troywallace38
❤️🙏🏻❤️🙏🏻❤️🙏🏻
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So ive been moaning abit about the huge amount of extra running i signed up for in a stupid amount of time...... yeah... i just added another 10K by the 25th! 🙈
I must be mad! But who doesnt want a unicorn medal?! 😂😂
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#virtualrunner @virtualrunneruk #running #run #jog #sprint #10k #25mile #raceatyourpace #monthlychallenge #medalamonth #runninggoals #crazygirl #mustbemad #iloverunning #ilovelifting #girlswholift #ptintraining #girlswithmuscle #fitmum #fitness #excercise #training #legdoms #pushingit

Feeling absolutely fabulous 💪🏽💪🏽💪🏽 I work my butt off and make better decisions when I choose what I eat but hey I’m human I still eat my cheeseburgers and pizza , have a few glasses of wine but now in moderation and not everyday or weekend , when I started this journey I knew it was going to be a process but I decided to dedicate myself to it , I can say I absolutely love fitness now that’s all I talk about and find new ways to make healthier meals that taste great I drive my family nuts sometimes cause it’s all I talk about lol 😂 but I must say if my cupcake loving butt can do it so can you just make the first step and after that there’s no turning back you’ll love it 💪🏽🙌🏽👍🏽 thank you to everyone who’s always sending positive vibes love you guys for always encouraging me to do my best 💪🏽 your love and support is appreciated 💪🏽
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#fitnessjourney#fitnessmotivation#fitnessgoals
#fitnessjourney#weightlossjourney #fitnessgirl#fitnesslover#fitnessfreak #fitnesswomen#fitnessfam #fitnessaddicted#fitness#fitnesslife #weightlosstransformation#staymotivated #consistencyiskey#gymlife#gymaddicted#ilovelifting#squats#run#cardio#weights#pushnonstop#nevergiveup #accomplished#bodypositivity#bodybuilding#weight #weightlossmotivation

I WANT TO LOOK TONED,BUT I DON'T WANT TO LOOK BULKY💪
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>You’ve recently lost a significant amount of weight but you aren’t quite satisfied with your body 👙
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>Your happy that you aren’t as big anymore but you have no curves,or muscle definition
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>You tell yourself that you want to look toned because you don’t want to look bulky or less feminine💋
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> I am here to tell you that you won’t magically get “bulky” if you start using weights through your workout 🏋️‍♂️💥
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>These two photos are 7 years apart.. & I wanted to gain muscle so i didn’t just magically get more muscle
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>Which means my diet & training aimed towards building muscle
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>If your fitness goal is to look toned, this means you will have to gain muscle💪
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>Don’t be scared that you will look bigger or that guys will be scared or intimidated by you
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>We don’t have the amount of testosterone that men have so it’s impossible for us to build muscle like men
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>I feel way more feminine and confident in my own skin after I gained muscle and got some curves..& it makes me strong when I’m able to lift heavy!! 🍑👙
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>I would suggest lifting weights 4-5 times a week and eating in a surplus.🍔🌮
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>You will look leaner as well when you have more muscle
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> If you have any questions about Building Muscle comment them down below & I would love to answer them for you!!🙂💕
#transformation #toning #muscledefinition #bestself #results #weightlossjourney #support #gains #booty #takestime #buildingmuscle #muscleissexy #girlswholift #ilovelifting #toningisforprinters #gainingweightiscool #passion #gymsharkwomen #rant #knowledgeispower #healthy #makinggains #myjourney #story #bringingitback #iwasskinnyaf

#backworkout this morning!! My favorite day🤗 happy Thursday!!

I'm on some dark side shit today. Working them arms out. Love this warm up. Loading up them guns up lol! #truth #respect #inspiration #arms #biceps #excercise #fatboyissues #neverquit #weightlifting #ilovelifting #ironaddict #formyfamily #darkside #moody #angry #motivation

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