#ilovecountrymusic

MOST RECENT

Woah. "Take me back Tuesday." One of my first promo shots ever. Spring is coming... And so are my daisy dukes 😂❤
Tour dates @ JessicaLynnMusic.org
#takemeback
#takemebacktuesday .
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#singers #ilovecountrymusic #countrymusic #writing #cowboy #nyc #jerrodneimann #countrylife #livemusic #country #jessicalynn #creative #instatravel #touring #instatalent #musician #instamusic #photography #countrygirl #newyork #upstateny #creative #touring #yeehaw #insta #songwriting #tuesday 📷 Aaron Kershaw

You’re my sunshine in the darkest days, My better half, my saving grace, You make me who I wanna be, You make it easy ✨

Today I did something I don’t usually do often... I spent money on me ! ➖
For the longest time I didn’t buy clothes because I hated trying something on that I thought would fit and then having to put it back because it didn’t ➖
I would leave disappointed all the time and eventually just quit going shopping for clothes. ➖
Today, I went proudly into the store and purchased not 1 but 2 bathing suits 👙 and 2 new dresses 👗 !! ➖
I wasn’t sad, I wasn’t disappointed and I felt confident trying those items on. Coaching brought this to me. I know it looks like workouts and meals all the time but coaching is so much more and without it, I wouldn’t have been able to walk into those stores and make the purchases I did today🙏🏻

I’ve been getting lots of questions about what I bought yesterday so here it is ! ➖
As mentioned before I didn’t like shopping for myself but after working hard on Me the last 10 months, I deserved to shop for all I’ve accomplished 💪🏻 ➖
Side note‼️ All of this was on clearance because I don’t pay full price for anything 💁🏻‍♀️

At the office...

Yesterday I spent some time trying to figure out what I wanted to meal prep for the week that was new and exciting! .
Well I found the perfect recipe and decided this week to try out some Chicken, Sweet Potato Wraps ! .
Super simple, clean and easy to make ! Can’t wait to bite into them 😋

Today was the first time in a LONG time that I’ve had an IBS flare😧
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Two things happened in the last week that I know contributed to this flare 👎🏻
1- I took Tylenol a couple times to relieve some headaches I’ve been having lately (weather changes)
2- I didn’t eat foods that were IBS friendly. .
See I used to have these flares 2-3 times a week sometimes lasting a short time during the day or lasting all day leaving me exhausted.
When I started to eat cleaner, I started to feel better. I changed the way I ate and started fuelling my body with fresh fruit, veggies, proteins and healthy carbs. I also started changing my breakfast and now have a smoothie loaded with pro and prebiotics to balance out the bacteria in my stomach. .
While I still had my smoothie everyday, I ate things that I haven’t had since January and my stomach is not happy. .
I don’t just eat cleaner meals because it’s good for me, I eat this way because my stomach needs it.
I let IBS control me for SO many years and now I’m taking that control back 💪🏻

As some of you may or may not know, my song “Run towards the Highway” was recently selected to be distributed on Radio AirPlay. Thanks to @digitalradiotracker I have been able to keep up with what stations it aired on when DTR sends me a weekly report. If you’re a musician who wants to learn more about their services here’s my review explaining what it is and how amazing they are. The best part it is FREE to Sign up! FOLLOW: @digitalradiotracker for more info! #thankyou #radioairplay #digitalradio #band #newband #indieartists #indiemusician #countryradio #popradio #hiphopradio #countrymusic #ilovecountrymusic #ny #nashville #nyc #hiphop #pop #rockandroll #allmusic #inspire #instagood #instatalent

I just want to live a life were I can travel around going to country music concerts whenever I want🎶🎻🍻 #countrymusic #musicfestival #ilovecountrymusic #itsfestivalseason #wishiwasgoingtostagecoach

I can't believe this was 5 years ago! (2013, despite the 2012 in the background.) I wasn't sure whether going to uni was the right decision. It didn't leave me with as many job opportunities as I hoped. However, we were encouraged time and time again to start our own businesses, and this is something I have always wanted to do. This year, I decided my work as a lyricist and blogger would account for 80-90% of my time. I stopped other work and websites that I was finding too stressful and not enjoying anymore. If you would like to join me on my journey, please subscribe to my weekly email at www.justineperry.com/subscribe (link currently in bio.) What are your plans for 2018? ☀️🌳🌷

Wwhheeewww! I was a bit radio silent over the last 5 days or so while I was on a “business trip” 🏠- And boy, was it a whirlwind of a trip! It was productive, educational, fun, and filled with good food too! But O•M•G I’m feeling it now.
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I stupidly forgot to bring along packets of my superfoods powder🤦🏻‍♀️ (that massively help my IBS) and combining that with all the rich foods I ate - my tummy is NOT pleased with me. Tbh I was pretty mad at myself over it all.😖
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But then I found this side-by-side of myself and remembered alllll the slip ups I’ve had between the two pics and I’m STILL coming out on top - all of my little changes are adding up and I feel F’n amazing and proud!💪🏼
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It’s not your typical, full body “before and after” but I’ll be damned if I don’t remember exactly how I was feeling when each photo was snapped.📸
*Left: uncomfortable to the max, trying to find the best angle, hiding behind others in group pics that day.
*Right: way more carefree, realizing I’m not perfect, but loving myself no matter what!
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The little things add up, y’all! Keep on truckin’ - don’t get down on yourself - and realize how far you’ve come! 🤸🏻‍♀️
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#dogmomaf #getshitdone #caligirl #teamgraceandgrit #fitfoodietravels #spiritualgangster #gokingsgo #livemusicjunkie #coffeeaddict #riseandgrind #ilovecountrymusic #mealprepsunday #dvtsurvivor #paleolifestyle #ukfitfam #tiuteam #paleofoodie #tiubikiniseries #weightwatchers #pcosweightloss #pcos #plussize #plusisequal #bbg #fitgirlsunite #myfoodfreedom #paleoish
#transformationtuesday

🎵 You're the kind I wanna take a ride with. Sit by on a Friday night in the stadium lights, side by side. All the ladies like, "Yeah, she's doing just fine" 🎶 #chrislane #torikelly #takebackhomegirl #love #spotify #country #summerisalmosthere #ilovecountrymusic #countrymusic #chrislaneisawesome #music #happytuesday #song #ilovethissong #midwest #kc 🇺🇸🌾

#2009 #trioglory #akumau
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@agnes_tjung
K Ririn (belum ada IG)

I don’t know who “King On” is but apparently, I fit the part.... 🤣 Happy Tuesday folks! Make today a good one!

New Blog post!
“Instagram Growth tip: The Blake Shelton Method “Doin’ what she likes”
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“You want your Instagram to grow? Treat her like the beautiful,classy lady she is”
Click on the link in my bio 👉🏾 http://bit.ly/2FbR9UJ👈🏾 for a post jammed packed with killer growth tips #instagramgrowth #blakeshelton #algorithm #socialmediaqueen #learnyourcraft #freesocialmediatips #instagramtipsandtricks #instagramtipsforbusiness #socialmediamanager #lblogger #fblogger #freelancewriter #freelanceblogger #entertainmentwriter #contentcreator #countrymusicfans #ilovecountrymusic #blakesheltonfan #womenwhowrite #bossgirlbloggers

Wishing everyone a great week 😎 Keep it country.. #country #telecaster #singer

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