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This kid is crazy in love with Daniel Tiger!!
#mnmom #toddlermom #izzyrae #danieltigersneighborhood

Amazing what getting good quality rest will do for you.๐Ÿ™Œ๐Ÿผ Amazing what getting too little, poor quality rest will do to you too.๐Ÿ˜ด .

This past week after getting back from Dallas, I was already tuckered out from busy days and less sleep (no naps for this pregnant mama๐Ÿคช) than usual. Upon getting our boy back in our arms and catching up on all the kisses ๐Ÿ’‹weโ€™ve been struggling this past week with any of us getting good quality sleep and any good amounts of it due to us battling his asthmaโ€”especially as it worsens when heโ€™s laying downโ€”itโ€™s been one long and tiring week and itโ€™s affecting me in more ways than one. Add into the mix overwhelming topics of planning for our FUTURE to include all things life insurance and the like can be mind boggling to someone like me who it just doesnโ€™t always make total sense to can mean mind boggling. ๐Ÿคฏ Oh and, dreary rainy weather ALL week with no sun.๐Ÿ˜ญโ˜€๏ธ Low energy, less motivation to workout, anxiety and worrisome flaring up, and foggy ness taking over mental clarity have been all things making up my week. A.k.a. Not very fun.๐Ÿคฆ๐Ÿปโ€โ™€๏ธ .

But what has helped:: Daily prayer and leaning into God and His presence in my silent time with Him each day, taking a break in the middle of the day to meditate on my Rosary, moving my body somehow each day even if it just meant sometime stretching or a 10 minute core workout, getting in all the healthy nutrients to fuel myself so my immune system doesnโ€™t turn against me, giving myself GRACE to not have all the energy to keep everything as spotless and tidy as my usual self does, and just being thankful as I lay my head down each night for all that God had provided us with. No matter what trials and suffering you may be enduring at the moment, thereโ€™s always, always, something to be thankful for.๐Ÿ’ซ๐Ÿ’– โ€˜After your season of suffering, God in all His grace will restore, confirm, strengthen, and establish you.โ€™ -1 Peter 5:10 ๐Ÿ™๐Ÿผโ˜€๏ธ๐ŸŒฑ .

P.S. Pinky promise Iโ€™ll be in bed before 8:00 tonight.๐Ÿ˜

Bring a parent to school day! Doing math with my 7 year old.

And yes it is monsooning outside thus the #CrazyHair

#ILoveBeingAMommy #CurlyHairBabe #MommyNirvana #MommyingItHardcore

As part of being in an accountability group, we are talking goals and I wanted to share mine with you!

I am still working on my abs! This takes time my peeps! I want to be in the best shape of my life come the end of December and my work starts NOW! I am LOVING this 80 day program and the timed nutrition and I am seeing fantastic results!

Being in my groups help me stay on track and the support is fabulous, so there is no way I can fail ....UNLESS I just don't put in the work. BUT that is NOT the case with me! I got goals and I never give up...anymore! That, my friend...is what I am proud of!! Not being a quitter is a true feat for me!! I am ready for the work and loving what I am doing now...another thing I am most proud of is lifting heavier than I thought was possible! I am talking 2 - 30 lb. weights = 60 lbs. and doing squats, lunges, curtsy lunges and soooo much more! Sometimes I even have a 40 pounder ....what the what!??! LOL I know what you are thinking - THIS CHICK IS CRAZY! Nah....I am just determined!!!! I wanna be STRONG and HEALTHY!

Guess what else? I got butt goals too...LOL I am tired of the flat mom butt I got going on now...so I got to up my game if I want to change that!

You know what I am learning in the process? I CAN do HARD things! The only limit is ME and if I want change...I am going to have to change my ways! I can see results and I am making progress and that just fuels my passion for working on my health and fitness.

So sharing my progress thus far and hoping to inspire you to take action on your "after" selfie!

Let's make 2018 our BEST YEAR YET! Whoo whoo...I am pumped!

No better sound in the morning than baby/toddler giggles. Right!?! So many giggles this morning - I even caught some in video while drinking our yummy green superfoods smoothies. โค๏ธโค๏ธโค๏ธ Life is good. ๐Ÿ˜Š

Hope your day is filled with love and laughter. ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ .
#babygiggles #boymom #toddlermom #ilovebeingamommy #joyfulmoments #healthyandhappy

Leg Day was a great workout!!! Used 25's and my 35's!! ๐Ÿ‘Š๐Ÿ‘Š I think refeed day served me well. ๐Ÿ˜˜๐Ÿ˜‹ I woke up feeling energetic and really ready to tackle this workout!! I nailed the bonus round, but have phone storage issues so no video today. ๐Ÿ™„

All it takes is a decision to try and be your absolute best!! Remember I always say... Do it on purpose! Because whether you believe it or not, if you you CHOOSE not to do it... You are doing THAT on purpose too!! Sooooo... Make it count in your benefit and show up for yourself!!! ๐Ÿ’ฏ๐Ÿ’ฏ#whypower, #fitmom #goaldigger, #goals, #godeeper, #gettingstrongereveryday, #healthyeating, #fastcars, #beachlover, #ilovebeingamommy, #thegoodlife, #icandoallthings, #lovemyhubby, #loveGod, #faith, #teamac, #lovelife, #shygirl, #nerd, #lovewhatido, #coachingisawesome, #momofaboy, #toughlove, #quirky, #chocolateaddict, #lovechocolate, #pizzalover, #icecreamlover, #changeisagoodthing, #letsdothis

I found a journal entry today that reminded me that it's been TWO years since I found out I was pregnant with our second child, Cedar Ransom. I remember the moment so vividly. We were living in Honduras. It had been so hilarious trying to get a pregnancy test without Lukas noticing and only using my limited Spanish. But there I was, in the upstairs bathroom, my bare feet on the cold stone floor, nervous yet excited, waiting to see if two little lines would show up. And then they did. Here's the journal entry explaining how I felt, "I want to remember exactly how I felt when I saw those two little lines appear on the pregnancy test - all my potential anxiety melted away to sheer joy as tears came to my eyes and I thought how amazing that God created another tiny little human and decided to put them in my home! Oh baby you are so, so wanted, so treasured. We love you already." And yes, Cedar, we are still just as crazy about you! This photo is by our kind & crazy talented friends @johnnyjaquezphotography & @inhonorofmotherhood who did our maternity/ announcement shootโค๏ธ Anyone else feel like time passes at quadruple speed the more kids you have?! #cedarransomvandyke

Get Zion a kiddie pool โœ”๏ธ he seriously brings me so much happiness โค๏ธ โค๏ธโค๏ธI was only supposed to foster him but shortly after he came to me we decided we couldn't live apart, so of course I had to adopt him And be his mommy! yay for the both of us ๐Ÿ’–#whorescuedwhom #ilovebeingamommy #furchild๐Ÿพ

Not perfect but nice try kids!โค๏ธ
This is how my 4 & 5 years old daughters tidying their room!!
I always tell my kids,kalau kita nak ubah dunia,mulakan dengan kemaskan katil korang dulu๐Ÿ˜‚start with a small things first..hari2 nurul cakap,take effort utk kemas brg2 sendiri.. jgn harapkan ibu je buat semua..actually penting utk kita kerah anak2 buat sesuatu utk membentuk jati diri mereka.
Walaupon dimata kita nampak xsempurna,tapi bg anak2 besar ertinya bila kite puji hasil kerja mereka..even diorang tampal sticker merata2 dekat katil,nurul x marah coz they gv me a very solid reason,this is an art ibu๐Ÿ™‚( coz nurul selalu cakap,nak buat sesuatu,mesti buat dgn reason , for example, kalu nak conteng dinding,conteng kalu ada reason ,kalu xde reason jgn conteng ..๐Ÿ˜‚)
#mykidsmyrules #nurullittlehouse #ilovebeingamommy

Without you I wouldnโ€™t be anything. You are my world, I eat, breath, and sleep for you !! Watching you grow has been nothing but amazing!! #ilovebeingamommy #babygirl #minime #iloveyou

Total Body Core is in the books!! I like all the moves on this one... Must be my favorite in Phase 2!! ๐Ÿ’œ I used 12.5's the whole time. ๐Ÿ‘Š๐Ÿ‘Š I like these two moves on this workout. Looks easy but definitely works the shoulders!! ๐Ÿ˜ต

Loving today is a Refeed day!! Had a waffle with peanut butter, 2 eggs, and spinach for my pre-workout meal, and an apple and orange for after! Lots of carbs and sugar today to refeed those muscles! ๐Ÿ˜‹๐Ÿ˜‹ I woke up tired ๐Ÿ˜ด๐Ÿ˜ด today just not sleeping good... Waking up sweating and just not comfortable. ๐Ÿ˜ฑ๐Ÿ˜ฑ Lol Remember she warned us about this... My metabolism is kicking it up! ๐Ÿ˜Ž๐Ÿ˜Ž That is great and all, but it still sucks. ๐Ÿ˜‚๐Ÿ˜œ Happy Wednesday everyone!! #whypower, #fitmom #goaldigger, #goals, #godeeper, #gettingstrongereveryday, #healthyeating, #fastcars, #beachlover, #ilovebeingamommy, #thegoodlife, #icandoallthings, #lovemyhubby, #loveGod, #faith, #teamac, #lovelife, #shygirl, #nerd, #lovewhatido, #coachingisawesome, #momofaboy, #toughlove, #quirky, #chocolateaddict, #lovechocolate, #pizzalover, #icecreamlover, #changeisagoodthing, #letsdothis

#transformationtuesday ๐Ÿ™Œ๐Ÿฝ๐Ÿค˜๐Ÿฝ The #glowup is real ๐Ÿ’ฏ๐ŸŒˆ#weacutefamily #completefornow ๐Ÿ’™ #mommyisalwayshere #thenandnow ๐Ÿ˜๐Ÿ˜‡๐Ÿ™๐Ÿฝ #thankyoujesusforthebiggestblessings ๐Ÿ™Œ๐Ÿฝ #ilovebeingamommy ๐Ÿ˜˜๐Ÿคฐ๐Ÿฝ๐Ÿ‘ถ๐Ÿฝ๐Ÿ‘€โœจ

Being a mom is seriously the greatest journey I've been on so far. The amount of love I have for this little man is indescribable โค his smile lights up my world! I can't believe I have been his mommy for 8 weeks now! Almost a solid 2 months! #cherisheverymoment #ilovebeingamommy #favoritelittleman

Working on me, for me... Every single day. Nobody will do it for you... But when you want it bad enough you make it happen!๐Ÿ‘Š๐Ÿ‘Š You ask what my secrets are?? ๐Ÿค” Well I shared them all in my FREE 5 Day Boot the Junk Challenge.

Sometimes we know what we must do and that doesn't make it easy, in fact it gets difficult, because we "don't feel like it." Take that feeling out and replace it with a sense of urgency of every reason you have to... You will get better at it.

It will make you show up on your rough and tough days... It is called your WHY Power and it needs to be stronger than excuses.๐Ÿ‹๏ธ๐Ÿ’ฏโœ…๐Ÿ˜Ž Need help with that? Than let me share my secrets with you! I will send you my free Ebook with 5 hours of video and share my secrets on how I lost 40 lbs. And 26.5 inches.
Want your copy? Register at the bottom of my page at www.rebeccaamiller.com and I will email it to you!

Because we all remember playing with dad this way โค๏ธ #thesetwo #ilovebeingamommy

๐ŸŽจLife is Art - Paint your Dreams and Paint it Beautifully!!๐ŸŽจ "Nobody can paint your life for you...the brush sits in your hand!" We can create the life we want just by putting our mind (brush) to it! Seriously, it isn't crazy, YOU CAN! Sometimes we have a big heart and we know what we want but we keep telling ourselves we can't. So not true!! I believe you can do anything you want. That is how I was raised and that is how I live. I want to teach Shawn that if he wants to be a doctor or whatever, HE CAN...he just has to work for it. Nothing in life comes for free or without giving something up, but when you stick to your guns you can paint the way to your dream life! ๐Ÿ˜—

I have been working my coaching business and it feels great to know that only I can create it if I truly want it. It is within me and always has been. The sky is the limit for this chick and I am so excited to see what 2018 has in store for me! I keep growing and growing and getting stronger in every aspect of my life. My fears are slowly but surely getting smaller and smaller. :) Putting ourselves out there can be scary, but so rewarding. I would not have it any other way. That is how we grow as a person and in turn we have a lot to share with others. We all can learn from each other because everyone has something unique within them. ๐Ÿ˜Ž๐Ÿ˜Ž So shine bright, paint your life, paint your vision, and work it...Because only you have the tools to create a beautliful work of art. ๐ŸŽจ๐ŸŽจ #befearless

"God could not be everywhere, and therefore he made mothers."
~Rudyard Kipling
I absolutely LOVE being a mother ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง, it's hard but I love it. My favorite thing about being a mother is knowing my children need me to love and teach them and I love their cuddles!!! ๐Ÿค—
What is your favorite thing about being a mother or father? Iโ€™d love to hear it in the comments below! ๐Ÿ‘‡
#mother #motherhood #motherhoodquotes #ilovebeingamommy #motherandson #babyboy #familytime #family #utahfamily #lifestyle #lifestylephotographer #lifestylephotography #utahphotographer #utahfamilyphotographer #familiesareforever #utah #utahcounty #saltlakecounty #orem #provo #spanishfork #springville #mapleton #payson #lehi #alpine #americanfork #saltlakecity #draper #sandy

Today I want you to think about what is worse when you start to doubt the process and wonder why you should care about your health and fitness. It is all about your mindset and what you believe is hard and what you can overcome. So pick your hard:

1. Looking in the mirror and not liking what you see vs. covered in sweat knowing you are doing something about it.

2. Becoming out of breath when climbing the stairs vs. doing cardio, weights, or yoga, etc. for 30+ minutes a day and being able to tackle said steps with ease (Note - You will feel a sense of accomplishment here!!). 3. Struggling to get your favorite pair of jeans on vs. sliding them up with ease and looking in the mirror and think WOW I done it!

4. Feeling bloated, tired, and moody all the time vs. feeling like badass, having tons of energy, and being happy.

5. Insecure vs. confidence!

6. Sickness vs. healthy living!

7. Achy bones and joints vs. a free moving body that is ready to take on the world!

8. Guilt vs. Proud - Guilty because you aren't working out but you can be proud if you start. You know what to do, you have the tools, so just do it.

9. Trouble with sleeping vs. getting a good night sleeps because you wore out your body - like you are supposed to do. Our bodies are meant to move!

10. Productivity - No workouts means you aren't moving at 100% but when you start take caring of you...your home, work, and friend life improves! Your confidence and your happiness shines bright!

I don't know about you but I would choose the workout and healthy living every single time. Yes it is hard, but it is the best you can do for yourself! You can struggle with being overweight for much longer each day than those 30 minutes last. Choose the healthy lifestyle! Get out of your head and just move - just saying! ;) #rememberyourwhy

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