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#illpassoutbeforeidie

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Resistance and uphill running...that was fun😉 gearing up for shooting trooper at the MGM Ironman!! Training with @rocc_body at @forward_movement_training #shootlikeagirl #mygluteswereonfire #illpassoutbeforeIdie

"It'll be be fun!" - She #open #illpassoutbeforeidie

Pregaming! 9mi/36obstacles #illpassoutbeforeidie #sharetheshot

Here's a fun shot of me battling a 2-stripe blue belt for 25 minutes this weekend. #kakuto #kakutosubmissionchallenge #kakuto9 #kakutochallenge #whitebelt #bjj #bjjgirls #girlswhoroll #illdiebeforeitap #illpassoutbeforeidie

Wod #1 for the @rowdroyalty competition. Ok, this f'ing HURT. That last rep...O.emmm.Geeee. Incould barely hold on.

#rowing #rowingwod #intensity #competiton #community #loverowing #row #fitness #fitdad #ifitdoesntchallengeyouitwontchangeyou #cardio #illpassoutbeforeidie

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Go kick ass this Labor Day weekend. SAFETY BRIEF: Don't drink and drive. Don't do drugs. Don't have unprotected sex. Help each other out. . . .
#dmvgrt
#fit #dc #motivated #fitness #goon #smart #washingtondc #quitfeelingsorryforyourself #strong #rough #goruck #grt #pathfinder #kill #throatpunch #illdiebeforeiquit #illpassoutbeforeidie #keepgoing #dfq #fitfam #girlswholift #optoutside

I am a poor performer at pull-ups (the list of things I could have put there is extensive... this is specifically about pull-ups). I want to be better at them to get a better score at the Upper Body Round Robbin. I've been taking advice from my unofficial trainer and doing weighted pull-ups. I don't have a weight belt so I started with my Heavy Ruck.

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