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#illpassoutbeforeidie

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Wod #1 for the @rowdroyalty competition. Ok, this f'ing HURT. That last rep...O.emmm.Geeee. Incould barely hold on.

#rowing #rowingwod #intensity #competiton #community #loverowing #row #fitness #fitdad #ifitdoesntchallengeyouitwontchangeyou #cardio #illpassoutbeforeidie

When I wanted to go lighter in weight for hang power snatches x 4 rounds, all my trainer heard was bla bla bla lol... put the weight on and try.. yup, glad I listened #fitgrandma #fitlife #lift #crossfit #lovemytrainerithink #pushyourselfharder #illpassoutbeforeidie

"It'll be be fun!" - She #open #illpassoutbeforeidie

MOST RECENT

DMV GRT Brew Ruck was a great Success. Thanks to Clint for organizing. Thanks to everyone for coming out and not getting in too many fights! . . .
#dmvgrt
#fit #dc #motivated #fitness #goon #smart #washingtondc #quitfeelingsorryforyourself #strong #rough #goruck #grt #pathfinder #kill #throatpunch #illdiebeforeiquit #illpassoutbeforeidie #keepgoing #dfq #fitfam #girlswholift #optoutside

When I wanted to go lighter in weight for hang power snatches x 4 rounds, all my trainer heard was bla bla bla lol... put the weight on and try.. yup, glad I listened #fitgrandma #fitlife #lift #crossfit #lovemytrainerithink #pushyourselfharder #illpassoutbeforeidie

Go kick ass this Labor Day weekend. SAFETY BRIEF: Don't drink and drive. Don't do drugs. Don't have unprotected sex. Help each other out. . . .
#dmvgrt
#fit #dc #motivated #fitness #goon #smart #washingtondc #quitfeelingsorryforyourself #strong #rough #goruck #grt #pathfinder #kill #throatpunch #illdiebeforeiquit #illpassoutbeforeidie #keepgoing #dfq #fitfam #girlswholift #optoutside

The U.S. Army was founded on June 14, 1775, when the Continental Congress authorized enlistment of riflemen to serve the United Colonies for one year. . .#gorevphilly .
#dmvgrt
#fit #dc #motivated #fitness #goon #smart #washingtondc #quitfeelingsorryforyourself #army #rough #goruck #grt #pathfinder #kill #throatpunch #illdiebeforeiquit #illpassoutbeforeidie #dfq #fitfam #girlswholift #optoutside

TO ALL BRAVE, HEALTHY, ABLE BODIED, AND WELL DISPOSED YOUNG MEN AND WOMEN, IN THIS NEIGHBORHOOD, WHO HAVE ANY INCLINATION TO JOINT GOREV, NOW RAISING UNDER CADRE ANDY FOR THE DEFENSE AND KNOWLEDGE OF THE LIBERTIES AND INDEPENDENCE OF THE UNITED STATES AGAINST THE HOSTILE DESIGNS OF FOREIGN ENEMIES, TAKE NOTICE ...#gorevphilly #dmvgrt . . . . . .
#fit #dc #motivated #fitness #goon #smart #washingtondc #quitfeelingsorryforyourself #strong #rough #goruck #grt #pathfinder #kill #throatpunch #illdiebeforeiquit #illpassoutbeforeidie #keepgoing #dfq #fitfam #girlswholift #optoutside

When a bunch of nerds show up to @cyclebarnoma talking a big game and they try to smoke you... but then they realize we're used to playing stupid games. Thanks for the awesome ride @cyclebar and @dannylorenz13! . . . -toxicbunny
#dmvgrt
#fit #dc #motivated #fitness #goon #smart #washingtondc #quitfeelingsorryforyourself #strong #rough #goruck #grt #pathfinder #kill #throatpunch #illdiebeforeiquit #illpassoutbeforeidie #keepgoing #dfq #fitfam #girlswholift #optoutside

Here's a fun shot of me battling a 2-stripe blue belt for 25 minutes this weekend. #kakuto #kakutosubmissionchallenge #kakuto9 #kakutochallenge #whitebelt #bjj #bjjgirls #girlswhoroll #illdiebeforeitap #illpassoutbeforeidie

My sweet sweet handsome man [ @foxmeister09 ] knew how badly I wanted this, but it just wasn't in my budget. For our 7 year anniversary he ordered this for me and I cannot wait to kick some ass! I've been watching @gingeronajourney do these workouts and I am so excited to do this! Putting my calendar up and starting Monday! Just gotta take my measurements, weight, and before pictures and I'm all ready!
#futurepoliceofficer #thinblueline #doit #coredeforce #beginner #asskickingcomingsoon #illpassoutbeforeidie #weightloss #mma #workout

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