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#illcleanitup

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We stayed inside all day today since we’re all feeling a bit icky and this happened maybe 55 times. πŸ€·πŸ»β€β™€οΈ #cleanyourroom or more like #illcleanitup

Landing was sketchy but stoked to land my first flair whip on a real quarter! @allinskatepark thanks Derrick for the dope time this weekend at the full house jam! πŸ€™πŸΌπŸ™ŒπŸ» always a good time coming out here! πŸ”₯#bmx #tailwhipsquadbmx #illcleanitup @krusherbmx @shoptheboilerroom @profile_racing πŸŽ₯: @switchman @tylerrizzibmx

When Mums away... #noworriesmate #illcleanitup

I stay really close to mom while she's doing human things in the kitchen. She's not the most coordinated so sometimes things fall on the floor and I race to eat them before she sees!!! - Martini
#KitchenShadow #VacuumCat #IllCleanItUp #MartiniKitty

Practicing a stiff linear pattern and this came out of nowhere. #practice #drums #illcleanitup

Messy Wednesday morning ❀️#watercolor#messy#illcleanitup

Winston and Mark were pretty impressed when I made a snow angel in this huge pile of packing peanuts. πŸ₯œ#illcleanitup #ineedsnow #thearpysession

The result of said cupcake, whilst being devoured by the 1.5 year old.
#surewhynot #illcleanitup #cakesmash #bathtime

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Landing was sketchy but stoked to land my first flair whip on a real quarter! @allinskatepark thanks Derrick for the dope time this weekend at the full house jam! πŸ€™πŸΌπŸ™ŒπŸ» always a good time coming out here! πŸ”₯#bmx #tailwhipsquadbmx #illcleanitup @krusherbmx @shoptheboilerroom @profile_racing πŸŽ₯: @switchman @tylerrizzibmx

He is so cute when he's sleeping. You'd never know he's presently doing demo in my living room. .
#mayiseeyourlicense #yesimserious #hey #youputthatback #NOW!! #TOOCUTE πŸ˜™
#itsok #illcleanitup #iloveyou #kisses πŸ’‹

We stayed inside all day today since we’re all feeling a bit icky and this happened maybe 55 times. πŸ€·πŸ»β€β™€οΈ #cleanyourroom or more like #illcleanitup

Why are globo gym weights always greasy!! Bodybuilders! Stop moisturizing please!! #ironclub #chalk #pissingofftheglobos #illcleanitup #bringbackthechalk #whydoihavetoliftinacleanlibrary #makenoise #gripstrength #powerlifter

We do more than pick up costumes, we clean up beer too! 🍺
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#azburlesquefestival #arizonaburlesque #stagekitten #illcleanitup #icanbeyourherobaby #icancleanyourstage

Get a dog they said, it'll be fun they said πŸ‘Œ#springerspaniel #puppy #whenboredomstrikes #lookwhatyoumademedo #illcleanitup #thankspoppy

My star moment today - and many other days too. β­οΈπŸ‘ΆπŸΌπŸ˜©πŸ˜‚ #pukeonme #pukeonrugs #pukeeverywhere #babypuke #learningtoeat #starmoment #differentkindalife #illcleanitup #babylife

See y all I still deadlift pulled up to 85% yesterday and besides letting my breath go way to fast the mechanics felt awsome. #deadlift #girlswhopowerlift #powerliftingwomen #getsome #grind #illcleanitup #deadliftdiva #funtimes #dungeonfitness

Banana breads in the oven, one salted caramel and one chocolate chip and cookie dough ready and waiting on the top. I've enjoyed making a mess in the kitchen today @philsuttongreen πŸ˜‚πŸ˜‚ #sorrynotsorry #illcleanitup #bananabread #saltedcaramel #chocolatechip #bakinglove #maryberryeatyourheartout #newkitchen #shropshire #dietstartstomorrow

Making the best of chores πŸ˜œπŸ‘  ______________________________________________________ #makethebestoutofit #shoesareagirlsbestfriend #stilettosociety #legsburnsogood #poolproblems #bluewatermovements #illcleanitup #poolboyswag #tattooedandstrong

Hitting some reps after work. This is sloppy but it was my third one of this set. I'm really working on cleaning my one arm to muscleup. Still a lot of work to do. Grind hard this week!πŸ‘Š #philipians413 #forHisglory #muscleupmonday #startingtheweekright #bartherapy #onearmpullups #muscleup #straightbardips #strivingforcleanreps #illcleanitup #progressnotperfection #repsandsets #dailygrind #calisthenicsforlife

Where was this when I was in my twenties? I believe that this could have made several questionable nights much better. #doyourememberthatonetime #idontremembershit #didipukeinyoursink #illcleanitup

This is what happens when I craft. #getcrafty #chaos #messy #carriedaway #illcleanitup #tomorrow

A muscleup pr to start the week! Not the cleanest, but still the most I have ever done so stoked about that!πŸ˜€ #philipians413 #forHisglory #muscleupmonday #startingtheweekright #muscleup #straightbardips #illcleanitup #progressnotperfection #newpr #repsandsets #dailygrind #calisthenicsforlife

CJ 115kg from today's E2MOM. #toolittlerest #cardio #almostback #illcleanitup

A decent morning set before church. Although, on reviewing the video the levers felt a lot stronger and cleaner when I was doing them. I'll just keep working on it!πŸ‘Š #philipians413 #forHisglory #onearmsunday #onearmpullups #frontlever #backlever #favoriteskills #illcleanitup #progressnotperfection #repsandsets #dailygrind #calisthenicsforlife

I make this mess every day.......every damn day. It's called trub (troob). The wort, hop particles, and unstable colloidal proteins coagulated during the wort boiling that are dumped once the wort is completely transferred to a fermenter. You don't want this stuff in your tasty beverage. I have to dump it on the floor to cool it down before it goes down the drain and the tile floor helps with that. Every damn day. - #beer #brewing #hops #craftbeer #whatamess #illcleanitup #galaxybrewingco #slavelabornevertastedsogood

Back on the bar after being off it for over two weeks! Felt like an eternity to an addict like me, but the wrist felt great!!πŸ‘Š Happy Muscleup Monday grind hard this week!!πŸ˜€πŸ‘Š #phil413 #forHisglory #muscleupmonday #onearmpullups #muscleup #pullharder #illcleanitup #progressnotperfection #feltsooogood #repsandsets #dailygrind #calisthenicsforlife

Winston and Mark were pretty impressed when I made a snow angel in this huge pile of packing peanuts. πŸ₯œ#illcleanitup #ineedsnow #thearpysession

Completely unmade messy bed. Smushed teddy bears that I unashamedly spoon in my sleep. A lone banana looking like it's had better days. Welcome to my mind. (Super arty)
#sometimesmessy #onlysometimes #mildlycluttered #squashedteddy #unmadebed #laundryeverywhere #lonebanana #keepupthathealthylifestyle #rolemodel #domesticgoddess #whatafuckingmess #nothingtoprove #nothingtohide #judgemeifyouwant #illcleanitup

Shoulders were really closed today so this is far from clean. However I'm still super thrilled with this because I'm getting a lot closer to handstand push-ups and getting stronger overall. Free standing handstand push-ups were one of my earliest fitness goals so to be close to finally getting these is awesome!!!πŸ˜€πŸ‘Š #philipians413 #forHisglory #strengthgoals #handstandwork #lsittohandstand #lsit #handstand #handstandpushup #needswork #illcleanitup #progressnotperfection #pushharder #repsandsets #dailygrind #calisthenicsforlife

I injured my wrist on Saturday so I won't be doing pullups or muscleups for a few days. I'm pleased that I can still work on handstands though. The first one was ok and I probably shouldn't have gone for the second, but I still held it!!πŸ˜€πŸ‘Š #philipians413 #forHisglory #handstandwork #lsittohandstand #lsit #handstand #strengthgoals #illcleanitup #progressnotperfection #everydayalittlestronger #pushharder #repsandsets #dailygrind #calisthenicsforlife

Unloading a truck load of fiberglass at work and managed to get a little handstand practice in. First time successfully holding one in Boots it does make a big difference balance wise. #phil413 #forHisglory #workoutatwork #handstand #bentarmpresshandstand #illcleanitup #progressnotperfection #pushharder #repsandsets #dailygrind #calisthenicsforlife

A pull superset before church this morning. Getting stronger but still I need to get so much more explosive and smoother. Still most muscleups I have ever gotten after 1 arms so very pleased about that! #phil413 #forHisglory #weekendgrind #onearmsunday #pullsuperset #onearmpullups #muscleups #pullups #pullharder #illcleanitup #progressnotperfection #repsandsets #dailygrind #calisthenicsforlife

Getting to celebrate baby Pip joining us in this world yesterday was so much fun! ✨ I can't find the words to describe how excited I am at the fact that I'm going to have a new niece/nephew to love and cherish but I want to thank @lauren_scholes and @jooshsheppard because without you two I probably wouldn't be peeing myself with excitement right now! πŸ˜‚ but seriously, thank you for letting us organise a day for you that you definitely won't forget πŸ˜‰ and being able to organise a celebration of the life that will soon be here! πŸ˜β˜€οΈ IM SO EXCITED! πŸŒΈπŸŒˆβ˜€οΈβ­οΈπŸ’™πŸ’— #niece #nephew #babyshower #auntie #coolest #obviously #thankyou #love #excited #cantcope #mightpeemyself #dontworry #illcleanitup #sixweeks #holypoop

There's always that one who has to have a sip of every drink you have. πŸ˜‚ #loki #greedy #justonesip #didntlastlong #tippedover #illcleanitup #carpetlicker

#Repost @cmthenics
Who needs 2 arms to do a real pull up? Not this guy! Amazing strength... We search IG for real pull ups! Tag us in your videos and use the hashtagΒ #realpullupΒ to be featured! ・・・
Really stoked this morning since I had a pretty decent pull superset. First time ever getting a 3x3 and muscleups in the same set! Granted I wanted 3 mups and thought I would get at least that but I'll take the two until I can get that 3rd! Finished off with pullups to failure, just a great way to start the day!!πŸ˜€πŸ‘Š @realpullup #philipians413 #forHisglory #weekendgrind #pullsuperset #onearmsunday #onearmpullups #muscleups #pullups #pullupsaddict #pullharder #ilovepullups #realpullup #illcleanitup #progressnotperfection #repsandsets #dailygrind #calisthenicsforlife

Wow this was a bicep burner!! 1x1 one arm chin, 5x reverse grip muscleup, 10x reverse grip straight bar dip. Far from clean I need to work on figuring out how to smoothly do these in a row. The problem I was having was coming down my fingers wanted to rip off the bar each time, so I guess I'll just have to get stronger and a better grip. Still fun set though!!πŸ˜€πŸ‘Š #philipians413 #forHisglory #muscleupmonday #startingtheweekright #tryingsomethingnew #newskills #onearmchinup #reversegripmuscleups #reversegripstraightbardips #needswork #illcleanitup #progressnotperfection #pullharder #repsandsets #dailygrind #calisthenicsforlife

Haven't shared a handstand in a few days so here's where I'm at. I'm still inconsistent at kicking up into it usually it takes me 2-3 attempts. I think I'm making progress though, but still have so much work to do!! #philipians413 #forHisglory #handstand #strengthgoals #iwillgetthis #illcleanitup #progressnotperfection #repsandsets #dailygrind #calisthenicsforlife

Having fun on the rings tonight! Everytime I get on my rings I fall more in love, definitely my favorite exercise tool!! Playing with being more dynamic and getting cleaner still lots of work to do, but overall pleased with this set!πŸ˜€ #philipians413 #forHisglory #ringwork #ringbasics #iloverings #ringmuscleups #ringbackroll #ringfrontlever #ringbacklever #ringlsit #selftaught #notagymnast #illcleanitup #progressnotperfection #repsandsets #dailygrind #calisthenicsforlife

Good morning and happy Monday!! Just hitting a 10-10-10 endurance rep session. My brothers dog decided to help me out and encourage me in his own way. He even decided to check my camera placement lol!!πŸ˜€πŸ‘ Still need to really work on explosive endurance, because I still struggle on this basic set, always work to do!πŸ‘Š #philipians413 #forHisglory #startingtheweekright #muscleupmonday #enduranceset #greatpump #muscleups #straightbardips #pullups #illcleanitup #progressnotperfection #repsandsets #dailygrind #calisthenicsforlife

Really stoked this morning since I had a pretty decent pull superset. First time ever getting a 3x3 and muscleups in the same set! Granted I wanted 3 mups and thought I would get at least that but I'll take the two until I can get that 3rd! Finished off with pullups to failure, just a great way to start the day!!πŸ˜€πŸ‘Š @realpullup #philipians413 #forHisglory #weekendgrind #pullsuperset #onearmsunday #onearmpullups #muscleups #pullups #pullupsaddict #pullharder #ilovepullups #realpullup #illcleanitup #progressnotperfection #repsandsets #dailygrind #calisthenicsforlife

Working on my backrolls a move that has eluded and frustrated me for a long time. Starting to feel like I'm getting it though, what do you think @xploadz and @johan.cali ? #philipians413 #forHisglory #basicskills #ringwork #ringmuscleups #ringfrontlever #ringbackroll #illcleanitup #progressnotperfection #selftaught #notagymnast #repsandsets #dailygrind #calisthenicsforlife

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