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Idk how but, in an uncharacteristic move, mum and I both chose the vegetarian options at @mudcatcafe. 🍽 Corn fritters + vege delight: only improved by the addition of a side of bacon 😋

#baconislife #WeLoveTheGong #WollongongFood #IllawarraNSW #MudcatCafe

Absence or abundance of rainfall can cause such heartbreak in Australia... But the lush green following good rain can feel completely enveloping, like it was this January in the dairy country of the Illawarra region #illawarransw #elementsart #saintcloche #green #dairy

The folks at @mudcatcafe keeping us caffeinated & entertained on this rainy day ☔️ #WeLoveTheGong #coffee #IllawarraNSW #mudcatcafe #coffeeaddict

Thanks to everyone who came to the beach clean today! Great collaboration between several conservation groups from the Illawarra. #riseaboveplastics #conservation #sustainability #illawarransw #beach

Coffee + Oils Date 🌸 Our next date will be at @thewoolshed_online on the 24th Nov at 11am. Come down & meet some of our leaders, treat yourself to a coffee & try our amazing #essentialoils 🌿 Click on my website for the Event Page link.

We really do have it all in this amazing region. #lovewherewelive #illawarransw #bluejays #greatcoffeeeveryday #pamisalwayscooking

Port Kembla's pyramids - beach tank traps left over from World War II now resting in the heritage park at the Breakwater Battery Museum.

#IllawarraNSW #localhistory #outdoormuseum #AustralianHistory #historygram #PortKembla #WWII #WW2

Sooo today this 'crazy granny' won best dressed at a Melbourne cup function. Had an amazing time & lots of laughs. Day off from trishinuptrash. My LSM scrubbed up a bit of alright too 😉
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#winnerscircle #fashionparade #melbournecup #function #surprisedface #gogranny #popofpink #dayoffwork #hubbyscrubsupwell #illawarransw #somuchfuntogether #greatcrowd

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Coffee + Oils Date 🌸 Our next date will be at @thewoolshed_online on the 24th Nov at 11am. Come down & meet some of our leaders, treat yourself to a coffee & try our amazing #essentialoils 🌿 Click on my website for the Event Page link.

I think of this were a photo representing how I'm feeling at the moment it would have one of those cloud bubbles coming out of my head... representing me being at the beach with my boys and my pup rather than sitting behind a computer doing all that admin stuff!
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What are you up to this weekend???
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#yoga #yogadaily #yogaeverydamnday #wollongongyoga #yogawollongong #wollongongnsw #southcoastnsw #welovethegong #wollongongfitness #fitwollongong #illawarransw #lakeillawarra #highvibesonwentworth #portkembla #wentworthstreet #yogateacher #wentworthstreetportkembla #portkemblabeach #hips #fridayfeels #yogaaustralia

"Yoga is a dance between control and surrender - between pushing and letting go - and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being."
~ Joel Kramer ~
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Building on a grounded base, we're exploring the dance of polarities by getting into our hips!
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Beginners tonight from 6pm
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Use your existing pass or check out our $20 intro off and receive three classes for the price of one!
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#yoga #yogadaily #yogaeverydamnday #wollongongyoga #yogawollongong #wollongongnsw #southcoastnsw #welovethegong #wollongongfitness #fitwollongong #illawarransw #lakeillawarra #highvibesonwentworth #portkembla #wentworthstreet #yogateacher #wentworthstreetportkembla #malasana #hips #hipopeners #yogaaustralia

Sooo today this 'crazy granny' won best dressed at a Melbourne cup function. Had an amazing time & lots of laughs. Day off from trishinuptrash. My LSM scrubbed up a bit of alright too 😉
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#winnerscircle #fashionparade #melbournecup #function #surprisedface #gogranny #popofpink #dayoffwork #hubbyscrubsupwell #illawarransw #somuchfuntogether #greatcrowd

Building on our strong foundations of legwork last week we will be moving forward into a very hippy week!!
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Which will of course set us up for an extremely happy week ahead!
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Open flow @ 5:45 this evening.
Beginners at 7:30pm
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New comers to the studio don't forget about our $20 intro offer which is the perfect tester for our classes!
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📷 by @kelly_ryan_photography ::
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#yoga #yogadaily #yogaeverydamnday #wollongongyoga #yogawollongong #wollongongnsw #southcoastnsw #welovethegong #wollongongfitness #fitwollongong #illawarransw #lakeillawarra #highvibesonwentworth #portkembla #wentworthstreet #wentworthstreetportkembla #malasana #hips #hipopeners #yogaaustralia

It's a great time to find your way into the studio as it's back to the basics and building a steady foundation this week!
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We will be focusing on strength and stability from the ground up. Strong legs, solid alignment basics and the support to grow up and expand out!
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Saturday open flow from 8am will get you feeling strong and steady for a great weekend to follow! ❤️
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#yoga #yogadaily #yogaeverydamnday #grounded #muladhara #wollongongyoga #yogawollongong #wollongongnsw #southcoastnsw #welovethegong #wollongongfitness #fitwollongong #illawarransw #lakeillawarra #highvibesonwentworth #portkembla #wentworthstreet #wentworthstreetportkembla #yogaquotes #tree #beginnersyoga

Towradgi Ocean Pool, Wollongong NSW.
www.chilby.com.au

The lovely Lis White will be taking tomorrow mornings Saturday morning open class at 8am!
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Lis is a favourite amongst local yogis and with her classes always fully booked it's a rare opportunity to catch her for a Saturday morning flow!
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Use your existing pass or take advantage of our $20 intro offer.
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✨Bookings via the website in our profile.
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📷 by @kelly_ryan_photography
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#yoga #yogadaily #yogaeverydamnday #sirsasana #openheart #wollongongyoga #yogawollongong #wollongongnsw #southcoastnsw #welovethegong #wollongongfitness #fitwollongong #illawarransw #lakeillawarra #highvibesonwentworth #portkembla #wentworthstreet #wentworthstreetportkembla #trikonasanavariation #liswhiteyoga

New to yoga or had a bit of time away from the mat?
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Our beginners classes are the perfect place to start! Clearly directed and accessible postures for all shapes and sizes.
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Build strength, increase flexibility, improve your balance and your relationship with your body!!
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Next beginners classes:
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Tonight (Wednesday) @ 6pm
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Tomorrow (Thursday) 10am
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Take advantage of our $20 intro offer and receive THREE classes for the price of one in your first two weeks!
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#yoga #yogadaily #yogaeverydamnday #sirsasana #openheart #wollongongyoga #yogawollongong #wollongongnsw #southcoastnsw #welovethegong #wollongongfitness #fitwollongong #illawarransw #lakeillawarra #highvibesonwentworth #portkembla #wentworthstreet #wentworthstreetportkembla #trikonasanavariation #trikonasana #beginnersyoga

Despite what social media would have you believe, inversions don't really dictate how "good" you are at yoga. Some people have always found them easy and learnt nothing about themselves or the process and practice of yoga whilst getting into handstand. Potentially you could learn more about these things with a simple forward fold... presence, practice, patience, commitment, acceptance etc.
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For me though, inversions have always scared the bejesus out of me. It took me years to get into headstands away from the wall. So much fear, so much self doubt. Then I finally got them! I practiced them with joy until 8 months pregnant and then BAM - birth! You can go back to the start of that process Ma'am! Do not pass go and do not collect $200!
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Now almost 2 years later I feel almost back where I was three years ago - and that building strength, overcoming fear and self doubt has echoed through every other aspect of my life! Yay!!
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So tomorrow we continue with our timed practices, holding postures foe 1 minute (which you guys are LOVING). We continue exploring this theme of dedicated practice and non-attachment to the outcome... and we let that magic ripple out to every aspect of our lives!!!
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See you in the morning! 8AM FOR OPEN FLOW ❤️
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#yoga #yogadaily #yogaeverydamnday #sirsasana #openheart #wollongongyoga #yogawollongong #wollongongnsw #southcoastnsw #welovethegong #wollongongfitness #fitwollongong #illawarransw #lakeillawarra #highvibesonwentworth #portkembla #wentworthstreet #wentworthstreetportkembla #backbend #keepshowingup #tenacity

When you have an overwhelming desire to run through and give all your students high fives because they are just so awesome. ❤️👊🏻🌿
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Our 6pm beginners crew making shapes this evening.
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#yoga #yogadaily #yogaeverydamnday #urdhvadanurasana #openheart #wollongongyoga #yogawollongong #wollongongnsw #southcoastnsw #welovethegong #wollongongfitness #fitwollongong #illawarransw #lakeillawarra #highvibesonwentworth #portkembla #wentworthstreet #utkatasana #wentworthstreetportkembla #backbend #keepshowingup #tenacity

We'll be getting to the doing this evening. Just show up and the motivation will come. ❤️
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Beginners at 6pm
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Use your pass or take advantage of our intro offer if it is your first time in the studio.
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#yoga #yogadaily #yogaeverydamnday #urdhvadanurasana #openheart #wollongongyoga #yogawollongong #wollongongnsw #southcoastnsw #welovethegong #wollongongfitness #fitwollongong #illawarransw #lakeillawarra #highvibesonwentworth #portkembla #wentworthstreet #wentworthstreetportkembla #backbend #keepshowingup #tenacity

"I may not be where I want to be but I am thankful for not being where I used to be."
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~ Habeev Akande ~
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In both my on mat practice and off the mat practice I can sometimes get caught up in wishing to be better, stronger, more open, more patient, more loving, more abundant etc.
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Thank goodness for teachers who remind me to be where I am, to let go of my attachments to how it "should" be or "should" look.
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Thank goodness for my students who let me remind them of this constantly and in turn help me learn this lesson - over and over and over again until i feel the sweetness of this moment just exactly the way it is.
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Tonight: Tenacity. Strength. Acceptance. Love.
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Open flow @ 5:45pm
Beginners @ 7:30pm
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See you there. 💪🏻🙏🏻❤️🌿
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📷 @kelly_ryan_photography
#yoga #yogadaily #yogaeverydamnday #urdhvadanurasana #openheart #wollongongyoga #yogawollongong #wollongongnsw #southcoastnsw #welovethegong #wollongongfitness #fitwollongong #illawarransw #lakeillawarra #highvibesonwentworth #portkembla #wentworthstreet #wentworthstreetportkembla #backbend #keepshowingup #tenacity

Yoga is so many things. A practice (physical, emotional, spiritual), a process and a state. The practice of skill in our actions, the process or journey towards integration of the mind/body continuum and the state which begins to appear when we practice with consistence and determination.
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Keep showing up.
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The mat becomes our practice ground for skilful action in our lives.
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Keep showing up.
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Be clear on your intention. Be persistent in your practice and release all attachment to the outcome and you WILL find the sweetness in all moments... even those that stretch you beyond your capacity. ❤️
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Open flow tomorrow morning from 8am. Let's practice skill in action. ❤️👊🏻🌿🙏🏻
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📷 by @kelly_ryan_photography
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#yoga #yogadaily #yogaeverydamnday #parivrttajanusirsasana #sidestretch #wollongongyoga #yogawollongong #wollongongnsw #southcoastnsw #welovethegong #wollongongfitness #fitwollongong #illawarransw #lakeillawarra #highvibesonwentworth #portkembla #wentworthstreet #wentworthstreetportkembla #sidestretch #keepshowingup #skillinaction

One of our favourite Wentworth Street Business owners Jan from @alchemyhealthportkembla is doing our current beginners meditation course. ...
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I was stoked to receive a photo from her. She got some meditation time in whilst waiting for a friend at Central Station. ...
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It's just presence anywhere anytime... full presence of body, breath, mind, heart and soul!! Sounds easy enough huh? In truth, that's why we call it a practice no matter how long we have been meditating! ...
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Thanks for sharing Jan! ❤️
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#wentworthstreet #wentworthstreetportkembla #vinyasawollongong #hatha #lakeheights #lakeillawarra #warrawong #illawarransw #wollongongnsw #southcoastnsw #portkemblabeach #fitwollongong #wollongongfitness #illawarraescarpment #thegong #yoganidra #relax #limitingbeliefs #reprogram #meditation #wollongongmeditation #wollongongfitness #thegong #meditationwollongong #highvibesonwentworth

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