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#iliopsoas

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おはよう。今日は名古屋の2日目のライブだ。昨日、叫びすぎて声が全く出ない。本番までに間に合うかどうか。ふぅ。。。さて、これは同じく腸腰筋のストレッチだ。反応は千差万別。こんなに痛いけど、本当にボクにやってもらいたいか??
Morning bros n sisters. It's the 2nd show in Nagoya. Ive still lost my voice though. I wonder If I can get it recovered... Sigh. Anyway, this is also Iliopsoas muscles stretching. Well, it looks so painful. Yeah. It is. You really want me to do it for you? Really?
@GACKT @hiroki_locknroll #lastvisualive #dailyworkouts #hardstretch #GACKTstagram #iliopsoas

#Repost @stefanduell
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ILIOPSOAS MUSCLE STRETCHING
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The iliopsoas has a vital role in everyday activities like walking and running. It connects the spine to the lower extremity. It functions as a powerful hip flexor and a stabiliser of the spine and trunk during other movements. It has an important role with breathing as it attaches to the diaphragm and therefore gets affected during emotional and physical stress. Psoas is also known as the muscle of fear… Prolonged stress means a contracted or tight posas muscle!
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The Iliopsoas and QL muscles are generally tight on most people in our sitting society. A tight iliopsoas and QL will compress the spine when they become tight! If both are on one side tighter than on the other it will compress on the same side of the spine and damaging the joints on that side + squeezing the disc to the opposite direction.
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In the video you can see a simple and common exercise that, when combining with an active posterior pelvic tilt, will perfectly stretch the hip flexor in the front of the hip!
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You can combine the stretch with a side bend to stretch some of the oblique and lower back (Quadratus lumborum).
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When doing these stretch for your tight iliopsoas keep these things in mind:
❗️Don’t do anything that causes you more pain.
❗️Don’t “push through” any pain.
❗️Go into each position slow and controlled. You should be able to breath normal during the entire stretching position. (Breath deep into your stomach and therefore your thoracic diaphragm!)
❗️Hold these positions from 1-2 minutes at a time.
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Partner:
@BLACKROLL® | @SportslineHK | @DynamicTape | @Premax.co | @VossWorld | @Bounce_Can | @Bounce_UK | @adidas_de
_______________________________________________________
#Physiotherapy #Osteopathy #Yoga #Pilates #Gym #CrossFit #Balance #PhysicalTherapy #Fitness #Training #Rehab #Sportsmedicine #Acupuncture #Sportstherapy #Stretching #Sportschiropractic #Chiropractic #Fisioterapia #Fisioterapeuta #Fisio #Osteopatia #Physio #Sport #Iliopsoas #Muscle #Fascia #Pain #Massage #Treatment

Eine einfache Yoga Übung, die ich beinahe täglich in meine Abend "Routine" einfließen lasse, ist der Tiefe Ausfallschritt #anjaneyasana .
Hier werden vor allem Hüftbeuger, so wie die Oberschenkelvorderseiten gedehnt. Ein verkürzter Hüftbeuger (oft durch viel Sitzen verursacht) ist häufig die Ursache für Rückenschmerzen - im Tiefen Ausfallschritt wollen wir also aktiv gegen wirken und wieder Länge schaffen.
Ganz wichtig in dieser Übung ist es, dass du dein Becken nach vorne schiebst, und deine Gesäßmuskulatur aktivierst! Wenn (!) du in eine leichte Rückbeuge gehen möchtest (es muss nicht so extrem sein, wie auf dem Foto!), dann achte unbedingt darauf, dass du dir die Rückbeuge aus der Brustwirbelsäule holst und dich nicht einfach in den unteren Rücken hängst!
Wenn es unangenehm am aufliegenden Knie wird, einfach mit einer gefalteten Decke polstern oder die Matte einmal umklappen.
Wenn du deine Hüftbeuger-Dehnung in eine vollständige Yoga Einheit integrieren möchtest, empfehle ich dir gern diese 2 Yoga Flows auf meinem YouTube Kanal:
1. ENTSPANNT & BEWEGLICH und
2. DETOX YOGA FLOW.
Hast du schonmal einen der beiden Flows ausprobiert?! Mach doch einfach mal mit ❤️🙏🏼 Alles Liebe und einen entspannten Freitag Abend. Mady 👧🏽✌🏻#yogamitmady #iliopsoas #youtubeyoga #jointheteam

I got a question last week about tight hip flexors. There are loads of mobility strategies available to choose from, and I find it helpful to first determine where we need to target. #mobility #hipflexorstretch #rectusfemoris #iliopsoas #athleticlab

Freedom of Movement & Movement of Freedom... Variation of Kneeling-Side-Kick-serie using the pilates ring to spice it up, but also if You find it hard on Your wrist with the hand on the floor, the ring takes of this pressure and increase your balance which means abdorminal muscles works harder.
Here I am doing lift/lower legs and circles.

Targets:
Hip abductor muscles
Abdorminals
Gluteal muscles
Benefits:
Encourage balance and length and Trims the waistline.
Stretches the spine
___
#Mermaid #stretch #obliques #lovehandles #waistline #rectusabdominis #legs #balancedbody #balance #transversusabdorminis #adductors #iliopsoas #iliacus #bicepsfemoris #ring #pilatesring #magiccircle #freedomofmovement #movementoffreedom #movementsmatter #moveoftheday #mondaymotivations #inspirememonday

İliopsoas kasi bel omurlarinin sağ ve sol yanlarından bacağa kadar uzanan dev ve derin kas ciftidir.karından bacağa kadar uzanan anatomik yeri ve yapısı itibariyle diyafram,karın organlari ve önemli damar ve sinir yapısıyla ilişkili olan kas asıl gorevi olan omurga- bel stabilizasyonu,bacağı kaldırmak govdemizi eğdirmek gibi mekanik görevlerin yani sıra her adımda karın organlarına masaj etkisi yapmakta ve sistemin dengeli şekilde çalışmasını yardımcı olmaktadır.tehlike altinda kaldigimizi düşündüğümüz anlarda kalıp kavga etmek kaçmak hep bu kas ile başlattığımız aktiviteler yada iliopsoasin başlatıp bizim devam ettirdigimiz aktivitelerdir. Kolay basedilemeyen en karmaşık duygu olan korku duygusu karşısında iliopsoas kasisinin etkisinin olduğu ve bu kas zincirinin karnimizin içerisinde gizlenmiş ve hareketimize yön veren gudusel aklımızla hareketimize yön verdiğini düşünülmektedir.yıllar öncesinden bugüne ulaşan bir gevşeme ve meditasyon programı olan yoga pozisyonlarının birçoğunun iliopsoas kasının uzatılması ve esnetilmesi üzerine kurulu olması bir rastlantı değildir:) ve tabi ki savunma sporlarında:) ayrıca mekanik olarak birçok unsurla birlikte bel ağrıları omurga problemleri acisindan her iki psoasin dengesi esnekligi sağlığı önemlidir.yanlış oturuş pozisyonlari yanlış ayakkabı secimi,yapılan birçok ergonomik yanlış kasın gerginliği artırmakta dengesini bozmaktadır.olaylar karşısında sağlıklı bir ruhu hali mekanik olarak sağlam ve ağrısız bel ve omurga için iliopsoas kasimiza iyi bakmali esnetmeli ve dengeli olmasını sağlamalıyız.#iliopsoas#personaltrainer #fascia#spor #exercise

Why The Hip Flexor Can Be Part Of Your Low Back And "Postural” Problems
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Fix My Hip Flexor Ep. 2️⃣
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In Ep. 1️⃣ we discussed the anatomy of the #iliopsoas and how its origin on the spine and attachment onto the front of the femur allows it to move the hip and lumbar spine. Let us get more specific
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🔺If the low back is braced and help tight, the iliopsoas with flex the femur up towards the belly button. It is active with every single stride in #running , #hockey or any ballistic #sport.
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🔴If you #sit a lot and live the #desklife, the psoas will be in a shortened position for decades - check out Ep.4️⃣ for more on this.
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🔺If the femur is help in place, contraction of the iliopsoas will cause flexion of the lumbar spine and forward tilt of the low back and pelvis.
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🔺The angle of contraction from the iliopsoas on the lumbar spine creates a shear force across the spine, which the spine is not best evolved to handle
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🔺If the iliopsoas is consistently active, tight or shortened, it can lead to a structural change in the alignment of the skeleton. This combined with the shear force the iliopsoas creates on the lumbar spine can lead to pain and “conditions” of the low back.
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🔺Typical presentation of this syndrome will see
1️⃣ Tight band of pain across the low back
2️⃣ Pain worsened by back bending
3️⃣ Pain worsened by bending the heel towards the buttocks
4️⃣ Forward tilt of the pelvis and the booty sticking out more
5️⃣ Very tight and painful hip flexors at their insertion point at the groin
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Check out Ep.3️⃣ and we will show a simply stretch to begin to address this problem
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🙋 Keep in mind that the nerves from the first 3 lumbar vertebra directly power on the psoas muscle. If there is significant nervous system dysfunction and structural shifting, this will affect the psoas function. This requires professional help as you can’t stretch the nervous system back to health.
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#toronto #rehab #massage #chiro #chiropractor #chiropractic #gym #yorkville #thesix #sitting #office #hips #glutes #knee #running #health #wellness #back #spine #backpain #neckpain #rosedalle #summerhill

Hi bros n sisters. How are you doing? I am back in Tokyo today. It's getting warmer day by day. Anyway, this is a pair stretch for the iliopsoas muscle. First, sit on your heels with your back straight and get lay the upper body back. It's kind of painful but you need it. If you have a problem on your back. Just try it.
東京に帰ってきたよ。随分と暖かくなったもんだ。さて、これは、腸腰筋のペアーストレッチだな。正座をしてそのままうしろに寝る。お腹と腰の付け根をグリグリ。背中に問題のある人はやったほうがいい。じゃ、やってみな。イタイけど。
@GACKT #lastvisualive #dailyworkout #pairstretch #stretch #iliopsoas @tkd_so.byungsoo

#Repost @gackt with @repostapp.
・・・
Hi bros n sisters. I got to Nagoya now. I have 2 shows here in a row. Really hard for my throat but I can still do it. Anyway, this is a stretching for Iliopsoas muscles. Really painful but works well. Just do it. You want me to do this for you?
名古屋に着いたよ。明日から2日連続ど。喉がどこまで持つか。かなりキツイがまだまだきっとヤレる。さて、、、これは腸腰筋のペアーストレッチだ。かなり痛いが効果は絶大だ。やってみな。それともやってほしいか?
@GACKT @yousuke0343 #lastvisualive #dailyworkouts #pairstretch #iliopsoas

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Noen av de viktigste årsakene til kroniske ryggsmerter: ⭐️Overfladisk pust ⭐️Stram/Svak hofteleddsbøyer ⭐️Redusert kjerne bevissthet ⭐️Stress/Frykt 🙌 Det betyr også at hvis du begynner å lære deg noen pusteteknikker for ryggen, noen gode styrke og tøyeøvelser for hoftene, lærer deg å bli mer bevisst på musklene rundt mage og rygg og lærer deg å mestre stress og eliminere frykt så har du oppskriften til å få en bedre rygg ❤️ Men det tar tid, egen innsats og disiplin, og all endring er ubehagelig, men det finnes alltid en løsning ⭐️🕺 God helg fra @sunnkompiskiropraktikk #sunnkompiskiropraktikk #kiropraktor #yoga #chiropractor #manualtherapy #chronicpain #backpain #backhealth #funksjonellyogarehabilitering #bergen #norway #youcandoit #motivasjon #pust #breath #iliopsoas #hipmobility #hipstability #awareness

Sometimes I'm not sure who is the example, who is leading ☺
There is so many things we can learn from small children, especially mobility.
#iliopsoas #stretching #warmup #workoutwithkids #beanexample #homeworkout

Sehr gute Übung mit den Miniband zur Kräftigung der Hüftbeuger, die bei sehr vielen zur schwach sind( bedingt durch das viele sitzen). Wichtig dabei ist das angebeute Bein auch wirklich gebeugt zu halten( das Knie vor der Hüfte) und den Rücken flach auf den Boden zu halten( kein hohlkreuz !!!! ,aber auch nicht in den Boden pressen!)
Durch diese Übung kräftigt ihr wie schon gesagt den hüftbeuger der aber auch zeitgleich die Wirbelsäule stabilisiert,bedingt durch seinen Verlauf .
Zu Beginn 3-4x8 Wdh
Viel Spaß 💪🏼👍🏻 #rehabilitation #functionalfitness #physiotherapie #thermomix #physicaltherapy #physio #stabilisation #prävention #krankengymnastik #hüfte #miniband #fitness #sport #functionaltraining #kontrolle #wirbelsäule #core #underamour #underamourlover #sitzenistdasneuerauchen #bewegung #training #iliopsoas

Swimming is an excellent exercise for stretching iliopsoas muscle.
Most of the time, deep beneath the layer of the gluteus muscles (maximus and medius) lies the real trouble caused by “stiff springs” of the iliopsoas muscle. More technically, the so-called “iliopsoas syndrome”, or the “iliopsoas spasm,” (or, iliopsoas contracture) that mostly affects lumbar spine and the hip joint (and can be related either to iliopsoas bursitis –irritation and inammation of the iliopsoas bursa, or to iliopsoas tendinitis –irritation and inammation of the iliopsoas tendon) can be blamed not only for the chronic lower back pain, but also for the hip and knee joint diseases (often occurring in gymnasts, dancers and track and eld athletes who perform repeated hip exion movements), as well as for the aggravating course of various internal organs diseases.
So, anyone for swimming?
Tags:#iliopsoas #psoas #soccer #afl #vegan #veganathlete #vegansport #veganbodycare #veganbodybuilding #sport #sportperformance #veganathletes #veganfit #fitness #yoga #ironman #sportmotivation #plantpowered  #plantbased #healthy  #health #zdravlje #biomechanics #sportscience

Olá!!! Já ouviu falar em pubalgia?🤔 Se não, vem saber mais com a gente!
A pubalgia é uma das causas mais comuns em atletas (principalmente jogadores de futebol, futebol americano e corredores de longa distância), e é atribuída à instabilidade da sínfise púbica por microtraumas repetitivos nos ossos púbicos. Esse mecanismo vai gerar dor na virilha e na região central do osso do púbis.
No tratamento da pubalgia a restauração do equilíbrio muscular na região é bastante importante. Preste atenção na figura na quantidade de músculos envolvidos nessa região 😱😱😱
A melhora da flexibilidade de todos os músculos envolvidos direta ou indiretamente com o púbis (isquiotibiais, retofemoral, iliopsoas, adutores, rotadores externos de quadril e quadrado lombar) é essencial para o sucesso do tratamento, pois acredita-se que o aumento da flexibilidade reduz o estresse biomecânico elevado nessa articulação😎.
Dúvidas? Procure gente!! 🕵️
#institutoreabilitar #fisioterapiarecife #pubalgia #pubus #dor #futebol #futebolamericano #corrida #adutores #abdominal #iliopsoas #equilibriomuscular

Control & Balance and Jackknife on the reformer, actually much easier than on the mat when I use the footbar to stabilise.
I am on a foamroller to spice it up.
1 blue spring.

Distribute Your weight evenly, to avoid pressure on the neck and spine.
Find oppositions and length

Targets:
Glutes, abdorminals, thighs
Benefits:
Build control and balance. Strengthens hip and spine extensors.
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#gluteusmaximus #glutesmedius #transversusabdorminis #rectusabdominis #obliques #iliopsoas #iliacus #adductors #rectusfemoris #pilates #classicpilates #advanced #reformerpilates #reformer #pilatesikøbenhavn #rohstudio #movementsmatter #moveoftheday #motivation #inspire

🤗Tusind tak til alle deltagerne til vores workshop igår omkring lyskeundersøgelsen. ➡️En workshop hvor vi gennemgik muskelskader, og diskuterede lyskeundersøgelse med udgangspunkt i DOHA-konsensus, og diskuterer de forskellige genoptrænings faser, forebyggelsesprincipper. ➡️Vi har samlet den mest forekommende genoptræningsprotokoller for længerevarende adductor relaterede smerte kan ses her:
http://nyellebjergfysioterapi.dk/blog/træning%20til%20lyskesmerter.html ➡️Du altid velkommen til at rette henvendelse omkring træning af lyske hos @Ny Ellebjerg Fysioterapi, eller til vores træningscenter @skullcavedk .

We've all done the hip flexor stretch in the past wondering why we didn't feel better after doing it over and over again - maybe even getting a little or a lot of back pain as a result. The first version shown here is that classic, ineffective (and rather dangerous) stretch with compression in the lumbar spine and a lack of stability in the trunk with ribs flaring. The second version is more of a decompression of the hip and iliopsoas (hip flexors) while maintaining a stable trunk through abdominal bracing. Most of us sit all day compressing those precious tissues and structures. So.......DECOMPRESS! Don't stretch! Thank you @drkathydooley for the inspiration! #dns #dynamicneuromuscularstabilization #drkathydooley #decompression #stretchingisnottheanswer #strengthenandstabilize #iliopsoas #modernyogamethod #somuchmoretolearn #foreverstudent

Stretching the iliopsoas muscle!!! Kneeling on one knee, extend the leg on the floor behind you. Then with your arms above your head, transfer your body weight onto the front leg and lean forward until a stretch is felt.
Hold 20-30 seconds and then relax. Repeat 2-3 times both legs to help improve flexibility.
#muscleoftheweek #iliopsoas #dailyinfo #learnthemuscles #knowyourbody #sportstherapy

🎥Começando a semana usando a barra do #reformer para um belo alongamento de flexores de quadril (meu #iliopsoas agradeceu 😅😍), extensão de coluna e alongamento dos isquiotibiais! Da minha série #testei #realizei #aprovei! Ao empurrar o reformer para trás, intensifica o alongamento dos flexores de uma forma ativa. 👊🏼 #personalgracy #goldgracypilatesetreinamentopersonalizado #pilatestime #segundafeira #pilatesinstructor #pilatesteacher #pilatesbody #pilatesbrasil #pilatesreformer #splits #instapilates #metalife #pilateando #boanoite

#Repost @stefanduell
・・・
LOW BACK PAIN TREATMENT SERIES - MUSCLES TO FOCUS ON
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There are 3 🗝muscle groups which from my own treatment experience you should always keep in mind and work on if you suffer from back and leg pain: the QUADRATUS LUMBORUM (QL), the GLUTEUS MEDIUS and the ILIOPSOAS !
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The QL is a low back stabilizer, helps to depress your ribs during exhalation, and acts to laterally flex and extend the lumbar spine.
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The GLUTEUS MEDIUS stabilizes the pelvis when you walk or run and abducts the leg away from the body.
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The ILIOPSOAS (HIP FLEXOR) has a vital role in everyday activities like walking and running. It connects the spine to the lower extremity. It functions as a powerful hip flexor and a stabiliser of the spine and trunk during other movements. It has an important role with breathing as it attaches to the diaphragm and therefore gets affected during emotional and physical stress. Psoas is also known as the muscle of fear… Prolonged stress means a contracted or tight posas muscle!
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When these muscles become tight or sensitive, they can cause intense back, pelvic, hip or leg pain, postural problems, breathing problems and stress related aches/pain. The pain you will usually feel where your glutes meet your low back at the top of your pelvis, but when bad enough, it can refer down the leg similar like sciatica.
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The Iliopsoas and QL muscles are generally tight on most people in our sitting society. Both will compress the spine when they become tight! If both are on one side tighter than on the other it will compress on the same side of the spine and damaging the joints on that side + squeezing the disc to the opposite direction.————————————————————————
Partner:
@BLACKROLL® | @SportslineHK | @DynamicTape | @Premax.co | @VossWorld | @Bounce_Can | @adidas_de
_______________________________________________________
#Physiotherapy #Osteopathy #Yoga #Pilates #Gym #CrossFit #PhysicalTherapy #Fitness #Training #Rehab #Sportsmedicine #Acupuncture #Sportstherapy #Stretching #Sportschiropractic #Chiropractic #Fisioterapia #Fisioterapeuta #Fisio #Osteopatia #Physio #Sport #Iliopsoas #Muscle #Fascia #Pain #Massage #Treatment #Rolfing #Sport #Gym

Freedom of Movement & Movement of Freedom... Variation of Kneeling-Side-Kick-serie using the pilates ring to spice it up, but also if You find it hard on Your wrist with the hand on the floor, the ring takes of this pressure and increase your balance which means abdorminal muscles works harder.
Here I am doing lift/lower legs and circles.

Targets:
Hip abductor muscles
Abdorminals
Gluteal muscles
Benefits:
Encourage balance and length and Trims the waistline.
Stretches the spine
___
#Mermaid #stretch #obliques #lovehandles #waistline #rectusabdominis #legs #balancedbody #balance #transversusabdorminis #adductors #iliopsoas #iliacus #bicepsfemoris #ring #pilatesring #magiccircle #freedomofmovement #movementoffreedom #movementsmatter #moveoftheday #mondaymotivations #inspirememonday

‏شرح تشريحي جميل يوضح كيف تعمل عضلات البطن والورك الامامية والجانبية مع تمارين ‏⁦‪#sit_up‬⁩
‏⁦‪#curl_up‬⁩
‏⁧‫#عضلات_البطن‬⁩ ‏⁦‪#rectus_abdominis‬⁩
‏⁦‪#transversus_abdominis‬⁩
‏⁦‪#internal_oblique‬⁩
‏⁦‪#external_oblique‬⁩
‏⁧‫#عضلات_الورك‬⁩ ‏⁦‪#hip_flexors‬⁩
‏⁦‪#rectus_fomoris‬⁩
‏⁦‪#iliopsoas‬⁩
‏⁦‪#tensor_facia_latae‬⁩
‏⁦‪#sartorius‬⁩

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