#iliopsoas

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おはよう。今日は名古屋の2日目のライブだ。昨日、叫びすぎて声が全く出ない。本番までに間に合うかどうか。ふぅ。。。さて、これは同じく腸腰筋のストレッチだ。反応は千差万別。こんなに痛いけど、本当にボクにやってもらいたいか??
Morning bros n sisters. It's the 2nd show in Nagoya. Ive still lost my voice though. I wonder If I can get it recovered... Sigh. Anyway, this is also Iliopsoas muscles stretching. Well, it looks so painful. Yeah. It is. You really want me to do it for you? Really?
@GACKT @hiroki_locknroll #lastvisualive #dailyworkouts #hardstretch #GACKTstagram #iliopsoas

Prática de domingo, primeira série. Não costumo praticar domingo tão cedo, mas como perdi o sono às 5h, fui logo pra escola pra começar a me alongar e não ficar naquele lenga lenga de rola rola na cama. Comecei alongando os iliopsoas, com respirações longas e sem pressa. Esse alongamento flexibiliza a coluna lombar e lubrifica os órgãos do baixo ventre, propiciando uma melhor manutenção dos bandhas. Ao empurrar suavemente o quadril na direção do chão, você intensifica o alongamento e a sensação de relaxamento dos músculos que seguram a bacia. Maravilhoso pra iniciar a prática cedinho! Domingos são mais silenciosos, uma bênção pra praticar!
#ashtanga #alongamento #silencio #iliopsoas

Some core workout...
Main muscles: #latissimusdorsimuscle, #serratusanterior #rectusabdominis and the #iliopsoas
All U need is gymnastics rings and yourself...
Video by: @ekaterinabourindine

Par sezonu var rakstīt gari un daudz būtu ko stāstīt,bet ar šiem trijiem cilvēkiem,kas ir bildē ar mani, ir piedzīvoti jautrākie brīži šosezon.😄 Viņi prata motivēt,pacelt, pajokot un uzmundrināt,bet pats galvenais,ar viņiem nekad nebija garlaicīgi!💪😄👊 #iliopsoas #Lekrings #joks

Hi bros n sisters. How are you doing? I am back in Tokyo today. It's getting warmer day by day. Anyway, this is a pair stretch for the iliopsoas muscle. First, sit on your heels with your back straight and get lay the upper body back. It's kind of painful but you need it. If you have a problem on your back. Just try it.
東京に帰ってきたよ。随分と暖かくなったもんだ。さて、これは、腸腰筋のペアーストレッチだな。正座をしてそのままうしろに寝る。お腹と腰の付け根をグリグリ。背中に問題のある人はやったほうがいい。じゃ、やってみな。イタイけど。
@GACKT #lastvisualive #dailyworkout #pairstretch #stretch #iliopsoas @tkd_so.byungsoo

#Repost @gackt with @repostapp.
・・・
Hi bros n sisters. I got to Nagoya now. I have 2 shows here in a row. Really hard for my throat but I can still do it. Anyway, this is a stretching for Iliopsoas muscles. Really painful but works well. Just do it. You want me to do this for you?
名古屋に着いたよ。明日から2日連続ど。喉がどこまで持つか。かなりキツイがまだまだきっとヤレる。さて、、、これは腸腰筋のペアーストレッチだ。かなり痛いが効果は絶大だ。やってみな。それともやってほしいか?
@GACKT @yousuke0343 #lastvisualive #dailyworkouts #pairstretch #iliopsoas

Tällä liikkeellä saat lonkankoukistajat töihin ;) #hyveuvk #iliopsoas #training

There is no excuse for not being able to stretch yaaaa body wherever you are.. just find a toilet cubicle. Jobs a gooden. #yogi #makeuse #iliopsoas #hips

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ILIOPSOAS! Quem é? O que ele faz? Por que se machuca tanto? Tá lá no blog!!! Corre lá pra ver como esse conjunto aí faz diferença no ballet 😊 quem nos acompanhou viu que eu estava com uma tendinopatia do iliopsoas! E tão hoje começamos os posts sobre isso! Esse primeiro é mais conceitual, só para vocês serem apresentados mesmo! No próximo virão os exercícios do fisio!!! 💪🏻👊🏻 #iliopsoas #quadril #tendinite #tendinopatia #balletlife #lesaodebailarina #tendao #fisio #posttecnico #blogdeballet #naspontasblog

Nossa Aluna Cida alongando os flexores de quadril no reformer através do Single Thing Stretch e em seguida, um trabalho proprioceptivo para a estabilização dos joelhos. Mandou bem Cida! Agende sua aula experimental gratuita! Tel: 11 2368-8481 ou pelo Whatsapp: 11 94302-2687. Venha para a Central Force Pilates! #pilates #coluna #estabilizaçãodosjoelhos #pilatesjoelho #iliopsoas #pilatesermelinomatarazzo #centralforce #powerhouse

Ich freue mich, mein Artikel zu 'yoga für deinen gesunden Rücken' ist im Magazin 'Vita Einfach leben' erschienen. Mit dabei ist eine tolle Fotostrecke von #asanas zum #iliopsoas - herzlichen Dank an die Fotografin und Freundin @ines_bacher für die super Fotos und die tolle Session 💛

#artikel #yoga #tipps #edited #magazine #pics #yogalove #gesund #healthy #backpain #rücken #schmerzfrei #selbsthilfe #vita #anatomy #anatomie #wissen #knowledge #nuad #therapy #gesundesyoga #tutorial #friendship #balance #achtsamkeit #bewusst #centered #conscious

Holiday is over... Today I helped a swedish J20 Superelit player, with a bunch of games for the swedish j17-18 national team. He complained over groin and lower back pain. 45 minutes later, after SI-joint,uppercervical and thoracic spine adjustment,some fascia treatment of the m.iliopsoas, acupuncture, the pain was gone. He had around two inches of difference in "leg length" before we started. #chiropractic#chiropracticcare#physio#physioterapy#acupuncture#hockey#shl#hockelife#photooftheday#treatment#glutes#activation#sijoint#iliopsoas#muscles#imbalance#optimalfysik#dns

🎆Muscolo IleoPsoas, principale flessore dell'anca🎆 🎆Azione lordosizzante, se ipertonico o retratto provoca fastidi nella zona lombare🎆 💣💣💣Non sono addominali bassi!!!😠 #anatomia #anatomy #gym #wellness #fit #fitness #workout #abs #ileo #psoas #iliopsoas #lordosi #lombalgia #hip #work #addominali #abs #flessore #anca #biomeccanica #phisical #atletica #athletics

#GYM #THEORY

Everything begins from the #hipflexors.

You can work of your #sternomastoid to release your #chest and #shoulders, stretch out your #gluteals to appease your #hamstrings, but without taking care of the most important area - #iliopsoas group, you will NEVER be truly #functional

Why is the psoas so important?! Just ATTEMPT to walk/run/put your undies on without using them.
These are basic #skills. Even more critical than a #squat or #deadlift!
So please, folks!
#Foamroll (#slamball into the bellybutton is great too) and #stretch this area profusely to encourage #strong #flexible muscles in the from of the hips and witness the rest of your training fall into place!
Oh...... and #BREATHE #DEEP!

#fit #witnessthefitness #workout #exercise #yinyang #balance #breathe #fitness #swole #beastmode

Oh no! Was so excited to hit a big number today and my #iliopsoas is hurting out of the blue! Pinching in bottom of squat, even in the warmup! So had to do step ups & #splitsquats. This has never happened & I feel no pain otherwise! Anyone else have this problem? I must have pushed my bounce too hard in last session. Grrr. 😤 I'll have to do a metcon now to take the edge off.

#kneeraises an meinem Lieblings Outdoor Trainings Spot.
Um die #bauchmuskeln schön isoliert zu trainieren und etwaige Ausweichbewegungen - wie z.B. das Schwungholen über den #hüftbeuger (m. #iliopsoas ) zu minimieren, halte ich die Knie bei den #reversecrunches in der #exzentrisch en Phase oberhalb #toterpunkt , sprich bei max. #90grad Beugung.
Einer der wohl intensivsten Übungen zur Kräftigung der #bauchmuskulatur .

#abs
#sixpack
#waschbrettbauch
#abday
#crunchesreverse
#outdoorgym
#outdoorfitness
#outdoortraining
#openair
#calisthenics
#backtothebasics
#streetworkout
#instafit
#fitnesslifestyle
#fitfam
#fitnessathlete
#personaltrainer

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Fantastic way to spend my morning 👌🙏 @superelixir by @welleco whilst learning, deepening my knowledge to assist my lovely clients the best way I can! 🙌🙏❤ Thank you Danielle Trantor for the book 🙏🙏🙏 Very intuitive of you 😘

Happy Saturday Everyone! ✌

<요추 전만이 있는 경우 해주면 좋은 스트레칭>

요추 전만이 있으면 오래 걸으면 허리가 잘 아프고 종아리도 자주 붓기 쉽습니다🤕
(하이힐 신으면 요추 전만되기 쉬워요)
평소에 조금씩 장요근 스트레칭을 해주고 아랫배 엉덩이에 살짝 힘주고 다니는 습관을 기르면 좋아요

스트레칭 방법
1. 다리를 모으고 서서
2. 상체를 오른쪽으로 회전하고 오른 엉덩이 살짝 위쪽에 오른손을 두고 그 위에 왼손을 포갭니다.
(허리가 아닌 엉덩이의 살짝 윗부분)
3. 엉덩이에 힘을 조금 주고 오른손으로 엉덩이를 앞으로 밀어냅니다.
4. 반대쪽도 똑같이 해줍니다

#요추전만#s라인#과도한커브#허리통증#장요근#엉덩허리근#스트레칭#요가#아사나#화장실스트레칭#yoga#ahimsa#iliopsoas#stretch#아힘사요가#용산요가#신용산요가#남씨다

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