All this moving has me sore AF! Will definitely be taking a few rest days to recover... .. BUT!☝🏼 I’ll be going ALL IN on September 10th and I’m taking 20 ladies on this journey with me. Five spots have been claimed already. .. At home workouts Individualized meal plan Accountability and support RESULTS You ready girl?
Alright ladies, let’s talk. From what I know, most of us have our “fat pants”. The pants we wear when we feel bloated or are having a low self esteem day. Why do we do that to ourselves? Today, I finally fit into my “fat shorts” instead of my maternity shorts. But instead of calling them that, I’m changing my mindset. Today I fit into my “getting my body back” shorts. My “my body rocks” shorts. My “i work hard and just had a baby and am awesome” shorts! Next time you start to put on something that you’ve normally associated with a negative, stop yourself. Change the mindset and give yourself some love and credit for how amazing you are! ❤️ . How have I gotten into these shorts so quickly after a baby? My at home workouts! 💪🏼 I haven’t weighed myself in 2 weeks, but my measurements are down! My body is getting physically stronger and my energy is up! . Do you want a workout that gives you results? I would love to tell you about the ones I’m doing! Message me or comment below and I’ll share my secrets‼️ . . . #weightlossjourney#maternityleave#3weekspostpartum#proud#selfcare#selfconfidence#fitmom#momstrong#results#weightlosstransformation#fitnessjourney#fitnessmotivation#momlife#coach#selflove#ijusthadababy#youcandothis
Everyone talks about baby after giving birth, but no one talks about the new mamma and what she is going through. Like how chapped your nipples get when breastfeeding?!!? Or how hard it is to poop?!? So let's help each other out. Fill in the blank.