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Happy Monday 💋 try being gentle with yourself this week. Often, the greatest strength, productivity and focus come from a place of softness, ease and flexibility. Opposites attract, after all.

Just made my yearly Christmas morning eggs Benedict for the fam 😋

The biggest chilaquiles I've ever seen @herringbonelv. So good. 😳

SO fun to catch myself on @nutritionschool's story, teaching one of the topics I'm most passionate about - why diets don't work, and what does. ☺️

NEW: 3 NO-COOK 5-MINUTE MEALS (not just salad!) link in profile, gorgeous photo by @melinahammer

The smoked salmon toast @hudsonclearwater is 👌🏻sourdough-ish bread, lemon cream cheese, salmon and the really big capers.

This is not a bad work situation. Thanks Vegas, thanks crazy wonderful I-don't-quite-recognize-you life.

MOST RECENT

Been getting a lot of skin questions lately, so will be doing a post soon on my WEIRD yet super simple routine. Pop your name + email in at the link in bio to get it. 💋

Perfect poached eggs. Simple, but not always easy, because we overcomplicate it. Sign up at link in bio if you want to get my super simple AND easy 2-step system next week. And no, you don't need vinegar, baking soda, or perfect poaching fairy dust. 😜

The smoked salmon toast @hudsonclearwater is 👌🏻sourdough-ish bread, lemon cream cheese, salmon and the really big capers.

Happy Monday 💋 try being gentle with yourself this week. Often, the greatest strength, productivity and focus come from a place of softness, ease and flexibility. Opposites attract, after all.

The biggest chilaquiles I've ever seen @herringbonelv. So good. 😳

This is not a bad work situation. Thanks Vegas, thanks crazy wonderful I-don't-quite-recognize-you life.

Sunday morning breakfast dreams: sourdough toast with super good olive oil, charred shishitos, custardy eggs, pea tendrils and a little black pepper cashew cheese over there. 👌🏻#goodtastebylula

Wednesday. Feeling turned up. 💃🏼💯

Click the link in my bio to learn how you can get results like this too. ☺

THE *NEW* GOOD TASTE 2-WEEK RESET IS OPEN! (link in profile) ⭐️ It's HERE! My super accessible, NEWLY updated Good Taste 2-Week Reset. ⭐️ This is the simplest way to finally reach a place where you can eat what you want + look and feel *exactly* how you want – both physically and mentally. ⭐️ Cause it's not just about how you look, of course, but you also want to enjoy your body – not feel uncomfortable. ⭐️ Before we get into the details, 3 secrets about me you might not know... ⭐️ 1. When I was studying abroad in Italy, I ate an entire jar of Nutella in one day... multiple times.
2. I've eaten a whole loaf of bread in a 15-minute walk home from the market.
3. I used to hide halloween candy in my room and binge on it. ⭐️ All this happened in my teens and early twenties, when I was desperately trying to lose weight, overcome binge eating, and feel sane around food.

I never knew what to eat and always felt bloated, fuzzy, and foggy. ⭐️ Then I became an Integrative Nutrition Health Coach and started working with a coach myself, @coachcoco (who I still work with and adore). ⭐️ During my time studying nutrition I tried every single approach to eating and finally developed my own non-diet weight loss approach, which I teach my clients.

I naturally reached my ideal size (4-6) and cleared up annoying acne I always had around my jawline. ⭐️ My digestion went from sporadic and uncomfortable to perfectly smooth. ⭐️ Plus, I stopped having anxiety around my food choices and always knew what to eat and when to eat without overthinking it. ⭐️ If you want to... ⭐️ 1. Get rid of icky bloating for good 2. Lose belly fat 3. Clear up acne and get glowing, smooth skin 4. Have natural energy (no coffee needed, just optional) 5. Always know what to eat (and when to eat) ⭐️ ... the Good Taste 2-Week Reset is exactly what you need. ⭐️ Click the LINK in my PROFILE to learn how it works and get started today.

XOXO

Photo: @bradogbonna

Just made my yearly Christmas morning eggs Benedict for the fam 😋

NEW podcast: The Ellie Aaron Hour (link in profile)
__________

Back in June I had the honor of being interviewed on The Ellie Aaron Hour, my friend and colleague Ellie’s podcast, and the episode is HERE and ready for you (link in profile). Listening to the episode for the first time myself, I was actually a little surprised at how raw I was with Ellie, and shy to share it with you.
Like, “Oh shit, I went there…” BUT, I know I’m here on this planet to speak openly about my experiences and share my truth, even if only one person learns from them.
It’s kinda like getting naked, metaphorically.

It was a beautiful experience sitting down with Ellie, and I felt totally in my element sharing my personal journey and approach to non-diet weight loss in an audio format.

In this episode, I cover… - how to lose weight without dieting, even if you think a fish-and-vegetables diet (or a crazy fast metabolism) is the only way - why I pole dance, and how it’s changed every area of my life - how I tripled my income in a short period and met an incredible man (when it all clicks, it ALL clicks) - the exact physical state you need to be in to lose weight …and SO much more. We dive deep, and I share a lot of personal details.

I’m honored to join fellow guests like Cora Poage, my personal coach, mentor, and soul sister, and the incredible, late Jamie Zimmerman, a renowned former ABC News medical doctor and meditation teacher who passed in Kauai in 2015.

I’m in great company, and am so grateful to have been invited on the show.

I hope you enjoy the episode – I poured my heart into it and had SO much fun recording it. And of course I did, because Ellie and I kicked things off with a dance party before we sat down. 🙂

Catch the episode by clicking the link in my profile.

I’d love to hear your thoughts after you listen!

Leave a comment, or email me at lula@lulabrown.com if you’d prefer to share privately.

Sending you sooo much love!

Hugs,
Lula

SO fun to catch myself on @nutritionschool's story, teaching one of the topics I'm most passionate about - why diets don't work, and what does. ☺️

Happy Sunday all...😊
::27.11.16

For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind. (2 Timothy 1:7)

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Envision your desired outcome.. Create your reality. The universe is conspiring with you to achieve it! 🙌#creativevisualization #shaktiguwain #believe #seeit #beit #healthcoach #iinpic #positivevibes #thoughtoftheday #inspiration

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