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Hands up if you want a flatter stomach?

It's one of the most requested body parts and at the top of most people's body wish list.

But how can we get one, and is it possible over the age of 40.

Here are some of top tips for achieving a shapely core in your forties (link in bio) in m case 51.
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#core #corestrength #happytummy #yummyinmytummy #toneitup #shapes #sixpack #howtobeauty #possible #stomach #flatstomach #goals #fitnessgoals #bodygoals #weightlossgoals #lifegoals #wish #newgoals #blog #blogger #40plus #fitoverforty #fitnessat40 #womenover40 #instafit #iifym #iifymwomen

Day 3 of @thebod_ restart! How’s everyone going? I’m doing the Men’s Powerbuilder plan this time round & I love it 🙌🏽 .
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It’s only 3 days in but it’s nice to be doing something totally different. Food has been spot on, although during the week has never really been the challenge for me, it’s Friday afternoons and the weekends 😬 But I really want to go Bali again sooooo... it’s worth it right? 😂💁🏽‍♀️
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I will share some of my workout videos to give you all an idea but If you guys have any questions about Powerbuilder, just ask away 😘 Also don’t forget there is 15% off all Bod products for the month of August “KAYLA15” x

Heading into week 6 of my programme with @renegade_sf can see the waist is coming in & muscles are starting to show in my back! My whole 4 years going to the gym and I would honesty this is the toughest I’ve ever pushed myself but I absolutely love it! Here’s to more progress 👏🏼💪🏼 your body can achieve anything if you have the right mindset
#progress #progresspics #dicipline #workhard #strong #fatloss #onlinecoaching #pt #renegadestrengthandfitness #iifym #iifymwomen #gains #backgains #strongwoman #coaching #hardwork #mindset #smallchanges

Min middag igår var 👌. Grillförbudet på egen tomt är borttaget där vi bor så igår stod grillen på hela natten (i regnet 😄) och resulterade i en jättegod pulled pork. 😍

Guten Morgen 🤗

Wir haben heute Feiertag und somit ist Zeit für ein schönes Frühstück und Cardio am Morgen.
Heute Mittag geht's shoppen 🛍💸 Schönen Tag an alle - egal ob Feiertag oder nicht! ☀️☀️

Would you rather do something you can brag about, or do something well? 🤔 Something @revivestronger said recently stuck with me, about how he will always admire someone with good form, rather than pay attention to how much they are lifting. Warm up set for sumo deadlifts... not saying my form is good, but it’s a damn sight better than it was and that is my focus right now. Let go of vanity metrics (as we call them in the social media trade 🤣), drop your weights and nail your form. The irony is that when you do this you inevitably have that “ah haaaa” moment when you realise you are finally engaging the right muscles and really feeling the exercise (and the benefits). Then you build back up. Slowly slowly catchy monkey 🐒



#wednesdaywisdom #wednesdayworkout #deadlifts #deadlifting #sumodeadlift #sumodeadlifts #barbell #weightlifter #training #hamstringworkout #gluteworkout #lowerbody #lowerbodyworkout #legday #legdayworkout #womenwholift #womenthatlift #womenwithmuscles #girlswholift #girlsthatlift #girlswithmuscles #girlgains #iifymwomen #iifymgirls #strongnotskinny #humpday #ukfitness #bodybuilding

My favorite body part to train is shoulder muscles 💪🏻 ———————————————
What’s yours? 🤔

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Sent via @planoly #iifym #iifymwomen #flexibledieting #flexibledieter #flexibleeating #flexibleeater #nutritionist #nutritioncoach #nutritioncoaching #sensibleweightloss #sensiblediet #moderationnotdeprivation #moderation #weightloss #nutrition #weightlossjourney #healthychoices #healthyeating #losebodyfat #losingfat #losingweight #caloriedeficit #caloriesmatter #dieting #leanmuscle #gettinglean #fatloss #weightloss #fitnesstips #evidencebasednutrition

Reminder that you are good enough 😍❤️ #bekindtoyourself

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👏🏻I 👏🏻fucking👏🏻hate👏🏻sets👏🏻of👏🏻10👏🏻 🙄🙄 @nutrishopbrentwood @stretch_rx #teamkinase #roadtoworlds #teamnutrishopbrentwood

I remember I used to think the “rigid” way. .
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Whether it was with pizza, chips, snacks etc. I would eat something that wasn’t very nutrient dense and I would say, ok well I already ruined my diet, so who cares what I eat for the rest of the day. I would then end up over eating with junk and feeling like crap. .
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WHO HAS BEEN GUILTY OF THIS?! When it comes down to trying to lose weight and body fat, one cookie will not ruin your progress! .
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We know cookies aren’t very nutritious but they taste so good. Lol Any who what I am saying is that if you have a damn cookie or piece of junk food..move on from it and do NOT dwell on it or binge on 500+ more calories(that will stall your progress). Get back on track and you will be all good to go! I like to go with the 80/20 Rule. .
🥦🍠🥕80% whole nutritious foods and the other 20% can be a little snacky snack. 😛 If you struggle with this and are ready to change your life and tired of always yo-yo dieting then hit ya girl up. DM me if interested in working with me. Serious inquiries only! .
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#diettips #flexibledietinglifestyle #iifymwomen #macrotracking #fitnesstips #diettips #bakersfieldca #bakersfieldeats #bakersfieldfitness #balanceddiet #fittips #cptrainer #dietssuck

Less calories means nutrient just have to be denser overall. Nutrient dense food does carry more calories, but I find that I’m more satiated when I’m nutritiously satisfied. A lot of food carries calories with little to no nutrient, it’s easy to overeat on those foods and still be nutrient deficient. This is when looking beyond macros and calories are important, sometimes it’s really not just protein, carbs and fats
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I eat white fish 1/2 weekly, so no fish oil supplement is needed. I favor red meat over chicken...despite both being protein, red meat carries more nutrient. Gelatin is supplemented daily, along with my muscle meat consumption, but I also consume other animal parts. I make my own bone broth and my current favorite is using chicken feet bones. (They break down easily and makes really gelatinous broth) Rice is infused with bone broth (simply replace the water you would boil rice with with bone broth) they taste amazing ! Shellfish, such as shrimps / oyster / scallops are eaten in small amounts almost daily (great source of f iron, zinc, copper and vitamin B-12
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There are certain fiber I like, I do a raw carrot salad daily to help remove excess estrogen and regulate bowel movements. Occasional spinach, mushrooms, sometimes cooked tomatoes. I don’t ever do raw green, nuts or seeds, as they irritate my guts. Occasional dairy, esp good quality gelato ice cream (luckily we still get them here) but I also supplement with eggshell calcium. If you are unsure of where you are currently nutrient wise, you can always just plug your food in #Cronometer, that should give you a good idea of what you need
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Be adventurous with food, keep exploring ! .
#foodie#foodporn#homecook#cooking#mealprep#iifym#iifymwomen

There is a reason I went to college📚👩🏼‍🎓 to become an elementary PE teacher.
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There is a reason I started StayFitMom.com with Tracy👩🏼‍💻👩‍❤️‍👩.
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There is a reason I’m a macro nutrition coach🔢🥗🍽.
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I’m drawn to helping people live happier, fuller, healthier lives. I’m pretty sure it’s my PURPOSE, and I would do it ALL, all over again. 😊
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I’d like to think that I’m relatable, and that I lead by example for both my students, all of you, and my macro clients. I’ve experienced what it’s like to feel out of shape and over weight. I’ve had to work really hard, and be really consistent for the past few years to get where I am. I’ve learned to not be so hard on myself, to love my body for what it is and what it can do, to be patient, and to just keep going.
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I just want to remind you that if YOU believe in you, you can do it. And if you’re not sure if you believe in you quite yet, know that I do. That’s why I’m here, and that’s why I’ll continue to be here.

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