#iifymprep

MOST RECENT

Simple always wins 👌🏼
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Bag of shredded lettuce • 4 oz shredded chicken with taco seasonings • @bolthousefarms avocado salsa dressing • mix of mozzarella and ff cheddar • 1/2 serving of @tostitos multigrain scoops
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#fitmama #fitmamafitness #fitmamaskitchen #simple #simpledinner #tacosalad #iifym #iifymprep #prepmode #preplife #npc #npcbikinicompetitor #realhousewivesofhanovertownship #goals #instagood #macros

This is a beautiful place I like to call... HOME!
Living here makes coming home from my holiday that little bit easier! Would you visit here?

🍁“Hip up, hip out, shoulders forward”🍁
Fall is officially here and as most people on the east coast are cozying it up in their favorite sweater, I am cozying up to my new routine!
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3 things I’ve learned about posing:
1. Totally underestimated the hard work that goes into posing! Those babes on stage make it look like 🎂🎂🎂❗️I’m at the home stretch now so will be practicing my routine almost every day but maybe just not the day after hitting legs 😬
2. I got a posing coach and boy am I happy about that! She has stage experience and still competes in bikini. She is familiar and has competed in the NPC federation before so she knows the drill. It’s crazy because there are so many little tweaks that can change the pose completely so I have to practice, practice, practice!
3. IT IS FUN🙌 truth be told I thought I wouldn’t enjoy this part of it. I was working for a physique goal and the competition itself was more of a process to display that goal rather than thinking of it as a show. Turns out rocking those heels and learning the posing choreography reminded me of those days back in school when I was on stage for theatre or dance 💃🏻 missed that stage feeling! Got a little tingle of nerves in my toes, but they are all good feelings🍂
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#expertnovice #plantgrowth #posing #bikiniposing #vegan #veganweightlifting #vegansofinstagram #veganmacrodieting#veganiifym #traininghard #enjoyingthejourney #lowcarb #veganlowcarb #vegan #iifym #plantbased #veganlifestyle #plantprotein #veganprotein #veganmacros #iifymprep #flexiblediet #plantbasednutrition #veganfitness #vegains #veganbodybuilding #veganfitnessandbodybuilding #macrofriendly #veganbikiniprep

Dia alto en grasas 😋 y bajo en carbos
Para empezar un día de trabajo espectacular 👌
#lowcarb
#bodyrecomposition
#breakfast
#iifym
#iifymprep

This could just be the lowest carb protein bar! I found this plant based bad boy at CVS and it saved me when I was on the go without a prepped meal. The cocoa coffee flavor is what caught my eye and the Rice Krispie-like texture was different than what I’m used to but it was good!👌
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Wondering if there are other low carb bars out there I’m missing out on or if I should venture and try to make my own? 🤔
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#expertnovice #veganmealplan #proteinbar #plantbasedveganbar #mealprep #vegan #veganiifym #iifym #veganfood #plantbased #veganlifestyle #plantprotein #veganprotein #veganmacros #iifymprep #flexiblediet #plantbasednutrition #veganfitness #whatveganseat #vegains #veganfitnessandbodybuilding #macrofriendly #veganbikiniprep #veganbikinimealprep

/// I have been wanting a pair of white workout pants forever but just couldn't find a pair that wouldn't show all my business! 😜🙈 😜 I found these @aerie and was intrigued but skeptical. Being the weirdo I am ... I bought them without trying them on ... bad habit but I've found I do a pretty good job of being able to look at something and know if it will fit or not. There are the occassional let downs and the dreaded return process! However ... I tried these on ... they fit perfect AND they passed the squat test!!!! WHAT!!! So happy and easy on the budget!!! 💸👌💸👌

Mac n’Cheese Yoms 🤩 This is that bowl I ate when I hadn’t eaten all day and needed to do some macro catching up. It was the first time I tried Annie’s vegan mac n’cheese because after 5 years of being vegan I finally had the craving for it! <<<102c/3f/44p>>>
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Growing up I’d eat bowlssss of the regular Annie’s pasta shells until I was happily immobile on the couch watching TV. I think as I got older I avoided eating it for so long because I thought once I had a taste I’d be brought back to that version of myself and lose my self control. THAT DIDN’T HAPPEN 🙌 the best part of iifym and learning from this prep is that I ate it, enjoyed it immensely, but didn’t find the need to incorporate it into my weekly meal plans. Cheers to not just learning, but practicing that moderation is key to keep the cravings fed and still hit my target macros appropriately 👌
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To be honest, this veganized edition left me TOO full (trial and error people), next time I’ll stick to the actual Mac n’cheese serving size😅 and limit this meal to 1 burger, but I’ll keep the mixed veggies and mushrooms because they add the oomph that makes my tummy happy and feeling satisfied.
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Also, had this baby before my last 12 weeks of prep, evennn though technically I can still have it if I work it in my macros, I’m keeping it cleaner and emphasizing the spreading of portions throughout the day as I get closer to the comp. .
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#expertnovice #learninginthekitchen #macncheese #anniesmacncheese #veganmealplan #mealprep #refeed #vegan #veganiifym #iifym #veganfood #plantbased #veganlifestyle #plantprotein #veganprotein #veganmacros #iifymprep #flexiblediet #plantbasednutrition #veganfitness #whatveganseat #vegains #veganbreakfast #vegansmoothie #veganfitnessandbodybuilding #macrofriendly #veganbikiniprep #veganbikinimealprep

All foods are diet foods!

It’s a pizza by the pool kind of day!!! 👌🏻🍕🍍🍍

Saturday Morning @ecjja -
Pre Jiu Jitsu 🥋 Fuel ⛽️

This parmesan chicken tastes great with low carb cauliflower rice 😘

Pop in for a bite to eat in @amino.food from 10:30am and tuck in to some delicious macro friendly food
#makingyourfoodcount #aminofood #mealprep #macros #foodprep #foodplan #fitfamuk #foodporn #healthychoices #eatingwell #gains #protein #autumn🍁 #mealdelivery #mealpreprecipes #nutrition #nutritionist #tasty #iifymprep

Can’t be on your A-game 24/7...
It’s been a difficult last two weeks mentally and physically. When immense stress is coming from all aspects of your life, you’re bound to get tired, feel weak, self doubt your progress and overall just feel off balance. What I’ve learned during prep is that the shit will keep coming and it’s going to suck hard. I have two options: abandon ship or ride the wave as best as I can. In the past, if I was stressed and in a terrible mood I’d order some Thai food, throw on some Netflix and call it a night. Now, no matter how exhausted or strained I may be, binging or forgoing the gym altogether is not even an option I’d consider. .
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I take pics when I’m feeling down and am being a bit of a grumpasaurus to remind myself that it is not all smiles and positivity. In these moments I have to reflect on my little victories. Still giving it my all, realizing that “my all” is a little different every day. Hoping for a more vibin weekend 🤙
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#expertnovice #plantgrowth #prepstress #vegan #veganweightlifting #vegansofinstagram #veganmacrodieting#veganiifym #traininghard #enjoyingthejourney #lowcarb #veganlowcarb #vegan #iifym #plantbased #veganlifestyle #plantprotein #veganprotein #veganmacros #veganmealplan #iifymprep #flexiblediet #plantbasednutrition #veganmealprep #veganfitness #vegains #veganfitnessandbodybuilding #macrofriendly #veganbikiniprep #veganbikinimealprep

Post last nights lift and cardio workout - feeling like a lean bean 😝
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I train glutes 2-3, sometimes 4 times per week, because let’s me honest, bikini is all about dem glutes. .
Some days are heavyyyyyy and others are lots of reps and lighter weight. Last night was one of those lighter, tension led workouts. Here’s what I did:
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Banded kickbacks 4x20 each leg
SS banded lateral steps 4x20 each leg
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Step ups 4x10
SS sumo squats 4x20
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Banded dumbbell deadlifts 4x12
SS banded glute bridges 4x15
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Goblet squats 4x15
SS walking lunges 4x20 each leg
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Frog pumps 2 sets to failure
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Get your bands from @glutegain and use code JENN at checkout to save 10% 😘
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#FITMAMA #fitmamafitness #fitmom #npc #npcbikini #bikini #becauseglutes #npcbikiniprep #bikiniprep #prepmode #preplife #bairaesthetics #iifym #iifymprep #flexibleseating #builtbypamcakes #fitness #workout #workoutideas #glutes #bandedworkout #glutegains #gluteworkout

Post workout night cap 😎
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If you guys thought I was getting my shipment of the new @pamcakespancakes confetti flavor and NOT fitting them in my macros today, you straight crazy child!
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So here’s my take.....they’re freaking amazing!! I feel like the texture of this flavor is even better than the previous flavors (which don’t get me wrong, they’re fantastic!). The flavor is spot on your traditional funfetti ❤️ this will definitely be making lots of appearances in my daily meal plan! Seriously, who wouldn’t want macro friendly waffles and pancakes?!?
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I topped mine with @swell.foods dark chocolate toffee ice cream, @waldenfarmsinternational syrup and fat free @reddiwip .
#fitmama #fitmamafitness #pamcakes #pamcakespancakes #wafflewednesday #waffles #protein #proteinwaffles #bairaesthetics #lowcarb #lowcarbdiet #iifym #iifymprep #preplife #prepmode #flexibleseating #flexibledieting #macros #macrolife #npc #npcbikini #bikini #bikinigirl #npcbikiniathlete #goals #cincinnati #cincinnatibasedbusiness #buylocal #supportlocal #realhousewivesofhanovertownship

💥Attention Burger Lovers!!💥
@grilldburgers have an exclusive gym membership offer.
Right now, if you present your gym membership at any Grill’d you’ll get to choose between a free protein upgrade, Low Carb SuperBun or bottle of water. Another great excuse to eat burgers 😅💁🏼‍♂️🍔💪🏻

All I wanted was a homemade chewy breakfast bar. This was not that bar. On the positive side, I rediscovered how wonderful pistachio nuts are. Now I have a whole new bag of healthy fats to add to my meals!
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What went wrong? 🧐The issue I keep having is when I attempt to follow a no-bake recipe and tweak it slightly to make it macro friendly. This specific bar should really have been kept in the freezer for a few hours, but mine had to be kept in the freezer at all times or else the consistency would get mushy fast. Because of this, the bar tasted icy when I ate it. 🙃 .
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It wasn’t horrible per se... the end result was more of a breakfast chocolate bomb so I heated it up and ate it more as a pudding. Something like this would work if I was short on time and froze all the ingredients mixed together to just heat up and go (and If it was a bit tastier). I won’t be making this specific one again so the search for macro friendly chewy protein bar recipes continues! .
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#expertnovice #learninginthekitchen #homemadeproteinbar #cookingfail #veganmealplan #mealprep #lowcarb #veganlowcarb #vegan #veganiifym #iifym #veganfood #plantbased #veganlifestyle #plantprotein #veganprotein #veganmacros #iifymprep #flexiblediet #plantbasednutrition #veganmealprep #veganfitness #whatveganseat #vegains #vegansnack #veganfitnessandbodybuilding #macrofriendly #veganbikiniprep

SURPRISE BOMB SUSHI BURRITO 🌯 <<<37c/24f/22p>>>
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My latest creation has me addicted 🤪 It is filled with the classic burrito essentials, but is brought to an entirely new level with the additions of spaghetti squash & tofurkey sausage smothered with melted daiya cheese. (And that salsa 💃🏻)
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I was craving the kind of burrito that is jam packed and leaves your stomach so friken satisfied!💥The catch💥I also needed a carb friendly wrap so that I didn’t tank all my carbs in this one meal. When I was struggling to find that magical low carb one, I looked for alternate solutions and behold, the nori wrap 🙌 each one is:
<<<1c/0f/1p>>>👀👀👀❗️
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Seriously, if you try this, let me know how you like it! Either my taste buds are wild or this is that much of a dynamite combo! 🤯🤯🤯
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#expertnovice #learninginthekitchen #veganburrito #sushiburrito #veganmealplan #mealprep #lowcarb #veganlowcarb #vegan #veganiifym #iifym #veganfood #plantbased #veganlifestyle #plantprotein #veganprotein #veganmacros #iifymprep #flexiblediet #plantbasednutrition #veganmealprep #veganfitness #whatveganseat #vegains #vegansnack #veganfitnessandbodybuilding #macrofriendly #veganbikiniprep

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