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#iifymer

MOST RECENT

Postre 😋
⭕ Yogurt natural
⭕ Almendras fileteadas
⭕ Manzana y canela en polvo
#endefinicion #dieta #dietasindieta #perderpeso #weightloss #weightlossjourney #clean #fitness #realfood #iifymer

Cena! 🍽
⭕ 400 gr de pollo asado con pimienta y limón
⭕ 1 taza de arroz cocido
👌🏻 y falta el postre por supuesto 😈
#dieta #dietasindieta #perderpeso #weightloss #weightlossjourney #clean #fitness #realfood #iifymer

Bacon and some weird looking egg whites. Is it me or does the red onion make the eggs look green 😳 🍴3C 16F 56P 🍴#iifymbreakfast #iifym #iifymer #iifymgirl #iifymgirls #iifymgirlsuk #iifymwomen #iifymwomenuk #iifymfood

☀️PERSPECTIVE☀️
Just boyfriends of instagram things...

On a more serious note - How do I stay so focused on not letting the negatives drag me down. How do I stay so driven to succeed no matter the day I might have. It’s because I always know that someone, somewhere has it worse off than me. Feel like your struggling through the work day because your boss just gave you an extra 3 hours workload? Feel like going to the gym is just a bit too draining? How about the mother in the Phillipines that works 7 days a week, 20 hours a day to feed her 4 starving children? Or the former child soldier who is forced to march day after day after day to flee for safety. That extra 3 hours of work doesn’t sound so hard now? When you put life into perspective things don’t seem so hard. .
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#jackmotivate #boyfriendgoals #boyfriendsofinstagram #perspective

BBQ pulled pork and philly with rice and broccoli🍴54C 18F 26P 🍴#iifym #iifymer #iifymlife #mealprep #iifymwonen #iifymwomenuk #iifymgirl #iifymgirls #iifymgirlsuk

Contar calorías puede ser una gran ayuda o una gran obsesión . A mí me está viniendo genial para experimentar con la dieta , la verdad es que comer alrededor de 1900 calorías con comida de verdad da para mucho , cero antojos y mucha saciedad .
Me está gustando esto de la dieta flexible , al final me convertiré en una auténtica #iifymer ( vaya palabros que inventa IG 😂😂)
#dietaflexible #iifym #experimentandoconladieta #gym#ejercicio#fitbit#deficitcalorico #memuevo5de7 #memuevo4de7

🔥TECHNIQUE TUNING🔥
Deadlift technique is coming along well. While it’s not perfect, reps are getting more and more consistent. 12 singles at 180kg. Every minute on the minute. Last rep was by far the best rep. Key focus has been packing the lats, neutral pelvic position, and taking the slack out of the bar before pulling through the floor.

Also leaning out quite well. No longer have the excessive fluff. 94kg morning weight. Should look jacked and shredded AF at 90kg. #jackmotivate #deadlifts #musclenation #athletesauthority

Mi primera serie de 6 sentadillas con discos de 20 kg 💪🏽✌.
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💮 1x8 con 57,5 kg
💮 1x6 con 60 kg
💮 1x 7 (las que me han salido) con 62,5 kg.
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Para unas será mucho, para otras será poco. Pero para mí, es mi primera serie (luego ha venido la segunda ✌) con discos de 20 kg y me hace ilusión 😁
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Además, la barrera psicológica es doble, porque también es la primera vez que levanto más peso que el mío propio (en sentadilla). 😎
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Cuando mi entrenador @angelgardi me puso mis primeras progresiones me quedé como 😲 pero... Esto MOLA!!! 👊🏽
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Seguimos sumando, #bluemonday 💪🏽💪🏽💪🏽
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#sentadilla #squat #powerlifting #powerlifter #strongwoman #stronggirl #training #workout #trainmonday #record #gymtime #gym #iifym #iifymer #legday #girlwithmuscles #strongisthenewsexy #fitgirl #bikinifitness #fitness #lovefitness #fit #bodybuilding #bodybuilder #fitmom #mamafit #trainhard #postworkout #amrap

💧RAIN DROP💧
Rain drop, drop top, popping a squat like it’s hot. Death by squats. 125kg for 4x8. Then 4 second eccentric squats at 95kg for 4x10. Quads are feeling fried. DM me for booty programming. Good sesh with the lads today @alexhayes_lift @_mattbartholomew @nickcheadlefitness @nickywalt @connor.mcallister_ @inezhello and the lasses @_d.elle @becchambersfit and @chrissydaskfitness .
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#jackmotivate #badandboujee #squatandchill #peachganggoals

💡WHAT YOU WANT TO KNOW💡
Today I was asked by someone “why jackmotivate?”. And it has got me thinking. Why did I create this page?
☑️ Initially it was simply me posting motivational images with no thought process behind it at all. Then once I became more active and involved in fitness my page turned into a personal log of my physical feats, including most recently my powerlifting. ☑️ However, I believe I am transitioning into a new phase. One which combines a training log and mentality. Recently I have found myself thinking beyond just accepting things at face value, and I have become far more interested in the “why” behind things, particularly my own thinking and emotions. And to be honest, I think this style of thinking is the key behind my happiness. Not just being happy in terms of pleasure, that is a fleeting feeling. But being truly happy, inside and out.
☑️ No longer do I care about how my body appears to others. Rather I focus on how I feel in my body. No longer do I worry about what other people perceive me to be. Rather I know who I am and have accepted that, flaws and all.
☑️If you’re more interested in hearing my thoughts comment below what you struggle with in terms of mentality, and I’ll try my best to write a little something about my thoughts on that in later posts. #jackmotivate #mentality #mindset #motive

Thicspo harder than me😌
#ichallengeyou #notfitspo #Gainingweightiscool

🍑SPOT THE BOOTY🍑
Comment below if you want my 10 week booty program. —
In all seriousness, today was a bloody good day. Technique work is starting to show more and more and coach @alexhayes_lift has even upped my work for next week already. Big confidence booster.
#jackmotivate #🍑 #teamhayes #bootygoals

Cena! No me complico! Sencillo!
⭕ 500 gr de pollo asado con pimienta y limón.
⭕ Nopales asados con pimiento verde, vinagre y aceite de Oliva extra virgen.
⭕ Salsa de chile verde cocida, cilantro y cebolla, la salsa no es frita.
#deregreso #endefinicion #comenzandoladieta #dietasindieta #perderpeso #weightloss #weightlossjourney #clean #fitness #realfood #iifymer

☀️PRIORITIES☀️
You can’t be an important and influential presence for some people without also being a joke and even an embarrassment to others. Do I care that some people think I’m an absolute idiot. Not a single bit. Because the people who matter the most to me find joy and happiness from it. This is far more important to me than my ego. Maybe it should be for you too.
#jackmotivate #lifegoals #couplegoals #fitcouples #bae

TORTA DI MAIS AL KIWI E MANDORLE 🌽☕ preparata con farina di mais, yogurt greco nell'impasto, kiwi a pezzetti, mandorle. Stavolta, per motivi di praticità, ho cucinato il tutto in forno su uno stampo basso. A parte che davvero risulta schiacciata, non è male!
#breakfast #pie #cake #kiwi #almonds #greekyogurt #fitnesslifestyle #fitnessrecipe #iifymitalia #iifymer #flexibledieting #reversediet #healthylife #healthyeating #healthyfood #bodyunderconstruction #fitness #gymlife #lifestyle #lovemylifestyle #bodybuildinggirl #bodybuilding #girlwholifts #girlwithabs #girlwithmuscles

Cenando ando...
⭕ 450 gr de pollo con limón y pimienta
⭕ Calabaza y aceitunas
Y listoooo!!!
💪🏽
#estoyaempezo #deregreso #comenzandoladieta #dietasindieta #endefinicion #motivado #trainer #training #iifymer #clean

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