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๐Ÿ‘ปSnapchat saw it first! @morellisworld showing another way to use this cable machine to target the upper back/lats. What did you train today โ€” was your mind on the muscle? Did you squeeze every rep and give it 100% ๐Ÿ‘‡๐Ÿผ
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With your chest against some sort of bench it takes your lower back out of the exercise, really isolating your upper lats. Plus, the chest-supported version puts less load on your spine. Train smarter .. not harder!
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๐Ÿ”—morellifit.com/custom-training-plan
Enter >> TRAIN << at checkout

Guten morgen guten Morgen meine Freunde. ๐Ÿ˜ Da hab ich doch tatsรคchlich eine kleine Bizeps transformation gefunden ๐Ÿ˜‚ Nice to now fact : ich bizepse nicht, also ich trainiere meinen Bizeps nicht. Jetzt mit dem neuen Plan hab ich zwar ein paar Sรคtze her sich nur einmal pro Woche. Zwischen den Bildern liegen wieder so rund 25kg, ne Menge Lebensqualitรคt und eine komplett andere Einstellung zum Sport und zum essen. Frรผher war es mein Ziel beim Sport mรถglichst viele Kalorien zu verbrennen und ich habe mir stรคndig Gedanken darum gemacht was ich esse, wann, wie viel. Mittlerweile ist essen fรผr mich Nebensache รผber die ich nur nachdenke, wenn ich hungrig bin. Don't misunderstand, ich liebe essen was man ja auch sieht. Aber ich esse einfach und genieรŸe es und ich denke nicht drรผber nach, ob das jetzt zu viel x und zu wenig y hat. Die krankhafte und intensive beschalftigung mit seinem Essen betrifft hier wohl mehr, als man denkt. Ich kann zwar nur von mir sprechen, aber ich denke, das ist auch einfach eine Sache der persรถnlichen Reifung und Entwicklung, wenn das ganze irgendwann nachlรคsst. Wissen ist Macht und das Wissen รผber dir Physiologie des Kรถrpers hat bei mir einen groรŸen Teil dazu beigetragen. Also versucht einfach, euch so schnell wie mรถglich zu informieren, natรผrlich in Fachliteratur, Studien, usw. Und nicht via Zentrum der Gesundheit. ๐Ÿ˜‚ ๐Ÿ‘Œ Haunse rein, bei mir geht's gleich ins peaking training! ๐Ÿ˜ #abgerechnetwirdamarschย  #fitfam #fitness #fitspiration #fitnessgirl #strongnotskinny #muscleandhealth #quads #trainhard#fitfamgermany #bodybuilding #icaniwill #girlswholift #sizezerome #sizezero #flexibledieting#iifymย  #weightloss #abnehmen #minicut #intermittentfasting #moderncrashdiet #moderncheatlife #cleaneating
#weightlifting #powerlifting #biceps

I know how to lose weight through diet and exercise. To me, that's easy.
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But my approach to weightloss has completely shifted.
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My new approach is to really go within and LEARN what MY body needs in the moment.
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Not what someone else thinks I need.
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I am not paleo, nor am I vegan, or keto or any of that.
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I am ME! And that's more complex than any diet theory.
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Anyone can give you a meal plan, but what good does that do for you in the long run?
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I'm in the process of eating like a "normal" person. Where I don't obsess over food, calories or macros.
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I'm also in the process of unlearning ideas and beliefs that I had created around food and body image.
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When I pay attention to my body, I know what's best for it.
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I'll eat fruit, veggies and lean proteins. But if I want a donut, I'm having it.
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Your body is wise. Some days you'll be extra hungry. Other days, you won't be.
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Some days you'll want chicken, other days you won't.
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Some days you'll want 10 tacos, other days you'll just want one.
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Listen to that.
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This process might take "longer" but it will also lead you to freedom and sustainability.
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I know it won't be as easy as it sounds.
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I know that I'll get frustrated & I also know that I would want to be controlling in certain situations.
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But I don't want to go back to being obsessive or compulsive.
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This is about me TRUSTING my body.
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The freedom of getting to know MY body and what works for ME!
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Are you getting to know what works for you?

Guten Morgen ๐Ÿ’— wir waren gestern Abend unfassbar gut im @beachhouse_sylt essen und hatten einen wunderschรถnen Sonnenuntergang ๐Ÿ˜ leider haben es ein paar Videos nicht in meine Story geschafft bzw. haben sich aus irgendeinem Grund beim Hochladen selbst gelรถscht ๐Ÿ˜ญ unsere Vorspeisenselektion war der Wahnsinn, da hรคtte man sich reinlegen kรถnnen ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‚ heute geht es fรผr mich und meinen Bruder wahrscheinlich an den Strand, wenn der Wetterbericht hรคlt, was er sagt ๐Ÿ™ˆ mein Bikini mรถchte nรคmlich mal ausgefรผhrt werden ๐Ÿ‘™๐Ÿ˜‡ habt einen schรถnen Mittwoch ๐Ÿ˜š #sylt #beachhouse #sundowner #beachhousesylt

God of Thunder & Rock & Roll.

ะ”ะพะฑั€ะพะต ัƒั‚ั€ะพ! ๐ŸŒž

All the sudden you go from leaving him on read to good morning bb

my top three favorite delt exercises: single arm hanging lateral raise, upright row, seated military press ๐Ÿ’ฃ๐Ÿ™Œ๐Ÿผ what are yours!?

๐Ÿž Protein crumpet bread and butter pudding ๐Ÿž. If you liked my savoury crumpet bread and butter puddings that I posted recently, then give this sweet version a go ๐Ÿ˜. I used chocolate whey protein and cherries in mine, but other flavour combinations would work well too. Recipe below:
๐Ÿซ Lightly toast 2 crumpets, spread with a little butter/coconut oil then cut in half.
๐Ÿซ Place in a small baking dish then mix 1 egg with half a scoop of protein powder of your choice and a drop of milk and pour over the crumpets.
๐Ÿซ Add any extra toppings, such as fruit, then place in the oven.
๐Ÿซ Bake at 180C for 15-20 mins.
๐Ÿซ Serve & enjoy ๐Ÿ˜‹. I drizzled a little peanut butter on top of mine ๐Ÿ‘Œ #whatiateforbreakfast

MOST RECENT

Current shape. Able to flex and show abbs but also very happy to show unflexed progress. Just posted a flex picture in my story instead of my feed; I really don't care about them at this moment. Mostly happy with the progress I made inside not to care and obses about how strong or lean I am for platform, others, anything. ๐Ÿ”ฅโค๏ธ

Super productive house wife morning ๐Ÿ˜‚ before gym session, liss and then chill before 1/2 night shifts ๐Ÿ™ƒ prep done ๐Ÿ’ช๐Ÿผ M1 free from oats with @womensbest chocolate whey, cooked on the hob because look at that volume that's 40g of oats! Topped with cocoa and cinnamon powder, M2&3 chicken stir fry with basmati rice and 4 is Jamaican jerk seasoned chicken with salad, and a shake post workout ๐Ÿ’ช๐Ÿผโ˜บ๏ธ #strongnotskinny #strongwomen #iifym #nutrition #macros #nightshiftproblems #nightshiftfood #nursinglife #eatclean #eathealthy #healthyeating #healthychoices #cleaneats #cleaneating #weightloss #cut #womensbest #mealplan #mealprep #tupperwarelife

Hump day humour ๐Ÿ˜‚ seriously though, where my girls at? ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿผ

And so it begins....finding my feet again - literally!! The heels are on again for the girl who lives in trainers and flip flops and it feels EPIC ๐Ÿ’—๐Ÿ‘™โœจ
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#posing #posingpractice #prep #bikiniathlete #gymgear #workout #tuesday #iifym #iifymwomen #bikinifitness #weightlifting #mumsthatlift #girlswholift #fitfam #ukfitfam #igfitness #igfit #igfitfam #fitness #bodybuilding #vegan #humpday #plantbasedathlete #weights #wednesday #bikini #bikiniprep #bikinicompetitor #cvgear

Wild Wednesdays ๐Ÿ˜ญ this morning I had a killer HIIT class at @anytime_fitness_new_plymouth and then tonight I got absolutely caned by @crossfitnewplymouth ๐Ÿ˜ฉ safe to say I'll sleep well tonight. Then up in a few hours to do it all over again ๐Ÿ˜‚ #selfinflicted
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#curvyfit #thickfit #fit #fitness #legday #workout #workoutmotivation #exercise #healthy #weightloss #circuit #hiit #weights #fashion #shredding #fatloss #iifym

This breakfast totally hit the spot this morning ๐Ÿ‘Œ
Muller light lemon yogurt ๐Ÿ‹, chia seeds and oats. Mix and then left in the fridge for an hour.
Topped with almond butter and strawberries ๐Ÿ“
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#fitfamuk #ukfitfam #fitfam #fitspo #weightloss #losethefat #strongnotskinny #norwich #health #girlgains #fitgirls #norwichfitness #fatloss #myhealthy #myhealthynotyours #iifymwomen #iifymgirls #iifym #iifymuk #flexibledieting #overnightoats #notreallyovernight #oats #oatporn

On call with pizza hut. A very serious order being placed.
#iifym #pizza #food #cheatday #fitness #bodybuilding

HOT OFF THE PRESS ๐Ÿ˜๐Ÿ˜๐Ÿ˜
New Snapback Range! So many colours to choose from and they're all unisex!

What a day! Thunder and lightning, bacon and eggs. Feeling excited to get to the gym. โ›ˆ ๐Ÿฅ“ ๐Ÿณ๐Ÿ’ช๐Ÿป #goodmorning #wednesday #bacon #eggs #bodybuilding #instafit #instalike #instagood #instadaily #food #foodie #foodpic #foodporn #protein #iifym #macros #flexibledieting #diet #dieting #burnfat #buildmuscle #transformation #strength #eattogrow

CHOCK PEANUT BUTTER & BANANA MUFFINS! ๐Ÿซ๐Ÿฅœ๐ŸŒ๐Ÿซ๐Ÿฅœ๐ŸŒ๐Ÿซ๐Ÿฅœ๐ŸŒ๐Ÿซ๐Ÿฅœ๐ŸŒ๐Ÿซ๐Ÿฅœ๐ŸŒ
Stress Baking has Officially begun! ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ And tonight we have on the menu some delish Chocolate, Peanut Butter Bananas Muffins! ๐Ÿ˜‹
My taste tester AKA Dad gave this the Big Thumbs Up! (hes a man of few words! ๐Ÿ˜‰) โ˜†INGREDIENTS! โ˜†
- 2 Cups of Oats
- 1/2 Cup Linseed Meal
- 4 Scoops of UPS Chock Peanut Butter Protein Powder
- 2 Tsp Baking Powder
- 1 Tsp Bi Carb Soda
- 2TBS Raw Cocoa - 2 Bananas
- 1 Egg
- 2 TBS Coconut Oil
- 1/2 Cup of Skim Milk
- 1/2 Cup of Sugar Free Queens Maple Syrup
- Handfull of Dark Chop Chip buttons โ˜†METHODโ˜†
1โ–ช First Whip up all the Dry Ingredients in a Mixer/Bullet untill a fine powder form.

2โ–ช Add in remainder ingredients and mix up well!
3โ–ช Evenly place mixture out into Muffin try and bake for 15 mins @180ยฐ

4โ–ช Allow to cool a little but not too much cus there DELISHHHH WARM!! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ Let me know how ya go with this one guys! You can grab your tub of UPS Protien at Spartans Gym Kilsyth! ๐Ÿ‘๐Ÿ‘๐Ÿ‘
#Stressbaking #UPS #UPSPROTEIN #comprep #Nomz #nomnomnom #delish #Bikinipro #Spartansgymkilsyth #sweettreat #bodybuilding #fitspo #fitness #healthy #IIFYM #cleaneating #cravings #chocolate #peanutbutter #Banana #thumbsup #Yummy #muffins #protein

Oats & Yum ๐Ÿ™† Have a wonderful day x

Kjell, a 74 kg IPF world gold medalist, pulls 616 lbs (280 kg) for a set of 6!!
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Deadlift content updated daily!
#KOTL
#QOTL
#kingofthelifts
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@Regrann from @kjelllbrell - My deadlift shape is getting better! Thank you @titanpower81 for my special made belt! 280kgx6 in deadlift and 210kgx4 in highbar squats

Row row, row your ๐Ÿ›ถ

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