#iifym

MOST RECENT

LOOK at that broccoli slaw mini bell pepper salad! Such great color! I did a quick pickling with vinegar & @bragglivefoods liquid aminos with @krogerco broccoli slaw + tri-color mini peppers and red onion sliced into match stick sized pieces, refrigerated for a few hours, then paired it with baked chicken breast, fresh asparagus, & @bluediamond Artisan Flax crackers! 🤤 This dinner was on point after a training session with a client in the rain! We kicked butt and logged a great session in at Wildwood! I’m glad we got this rain- we needed it! Early leg day planned for tomorrow before the girls come over for the day, then to MI for the rehearsal + dinner! I’m so blessed to have this life!! Hope you all are ready for this Fri-yay coming up!!! Night night!!! #dinner #asparagus #flaxseed #chickendinner #chicken #summer #veggies #vegetables #nutritionable #nutrition #macros #wholefoods #organic #iifym #plantbased #plantbaseddiet #eathealthy #eatyourveggies #healthylifestyle #healthyeating #healthyfood #healthy #healthychoices #dietetics #cleaneating #rdtobe #rdeats

Face it - we have all seen the word "diet" (one I'm not a fan of) and thought hunger.

The fact of the matter is, this isn't the case!! Healthy food is volumous, filling and when it's balanced, it's damn enjoyable too 🙏
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#ausfit #nzfitness #perthfitfam #mealprep #food #recipes #girlswithmuscle #fitmum #mumswholift #girlswholift #swimsuitmodel #fitnessmodel #bodybuilding #perthblogger #fitnessblogger #healthy #weightloss #diet #healthy #weightloss #balance #gym #iifym #muscle #aesthetic #shredded #fitchick #exercise

Honestly it was just a matter of time before I chopped all my hair off again 🤗 I lasted almost a year. We can be proud of that.

A copa chegou e quem ganha é você! 😃
Participe do #bolaodanutri e ganhe prêmios. 👊💪 👉Como funciona: um dia antes dos jogos do #Brasil vou postar uma imagem e você deve comentar abaixo da imagem o seu palpite e marcar um amigo para participar com você. Por exemplo: 1 Brasil x 1 Rússia. @draandressafigueiredojf.
REGRAS: 🔸Só será aceito 1(um) palpite por pessoa em cada dia de jogo. Porém a mesma pessoa poderá participar de todos os jogos do Brasil acumulando assim outros números. 🔸No final de cada jogo, se você acertar o placar ganhará um número. 🔸Após o último jogo do Brasil na Copa, o sorteio será realizado através de um software de sorteio. 🔸Comentários editados serão desclassificados. 🔸Comentários sem a marcação correta do amigo(a) será desclassificado. 🔸Você ganhará 1(um) número por cada acerto do palpite em jogos diferentes. 🔸Prêmio: Uma avaliação antropométrica + Bioimpedância + bônus especial da Nutri. (Pra quem mora em Juiz de Fora-mg). 🔸O prêmio deve ser agendado de acordo com a agenda da Nutri. Não poder á ser feito reagendamento da avaliação. 🔸O ganhador deverá se deslocar para o consultório da Nutri no Bairro Santa Terezinha. Despesas de deslocamento por conta do ganhador. 🔸Pra quem mora em outras localidades que impossibilita de estar na avaliação presencial, o prêmio será 1(um) e-book especial da Nutri. 🔸Os palpites devem ser feitos até 30 minutos antes do jogo. Palpites feitos após 30 minutos que antecedem o jogo serão desclassificados. 🔸Palpites válidos apenas dos comentários. Não será aceito por inbox, WhatsApp ou direct. 🔸Prêmio intransferível.
Vai perder essa oportunidade? Participe! 😀

Amanhã já posto do primeiro jogo! 🏆⚽️ #dietaflexivel #formiguinhas #healthyfood #jf #juizdefora #dieta #iifym #reeducaçãoalimentar #foco #bolaodanutri #bolaodacopa #copa2018 #copadomundo #vaibrasil #rumoaohexa #juizdeforamg #dietalowcarb #lowcarbbrasil #emagrecimento #emagrecercomsaude #emagrecimentosaudavel #emagrecimentodefinitivo #emagrecersemdieta #emagrecer #emagrecendo

Swipeyyy swipeee for my fave bicep exercise 💪🏼 I very rarely ever train biceps so when I do I almost always include this exercise because I feel like it really pushes my muscles. They’re called bicep 21’s, for these you do 7 reps half way up, immediately followed by 7 reps half way down, immediately followed by 7 full range reps...that’s 1 set, I usually do 3 sets, sometimes 4 depending on the weight I use and how dead my arms are lol

When you catch a glimpse of your #bootygains when taping single leg RDLS 😂

What's your favorite exercise to target hamstrings 🏋️‍♀️? I like single leg RDLS and RDLS. •




#booty #glutes #glutegains #deadlift #singlelegdeadlift #girlswholift #womenwholift #momswholift #nurseswholift #fitfam #weightlifting #weighttraining #gains #gym #gymlife #gymfam #fitnessjourney #fitness #fitspo #healthylifestyle #exercise #fitnessinspiration #rdl #iifym #flexibledieting #macros #iifymwomen

Want an easy, light dinner to add your nutrition routine? 😋 This combo I made on the weekend was delicious & full of flavor. There’s a lot you can do by adding garlic, sea salt & pepper to the mix. Instructions below:
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What you need:
4oz wild caught salmon
1 medium zucchini
1 tbsp pesto
Handful of asparagus
1 cup mushrooms
1 cup cherry tomatoes
1 tsp olive oil
garlic
Sea salt
Pepper .
What to do:
Step 1 - Spiralize the zucchini (I love the Paderno brand spiralizer)
Step 2 - Chop up the mushrooms, tomatoes & asparagus.
Step 3 - Spray a pan with non-toxic olive oil spray & cook the salmon stove-top (I like to cover the pan so it cooks more evenly).
Step 4 - In a separate stove-top pan, add 1 tsp olive oil & garlic to pan. Add the mushrooms, tomatoes & asparagus. Sauté with sea salt & pepper. Cook until mushrooms are soft.
Step 5 - Once the salmon is cooked through (becomes soft and flaky), remove from the stove.
Step 6 - Spray a clean pan with non-toxic olive oil spray. Cook the spiralized zucchini with the pesto for a short time (you don’t want it to become too soft)
Step 7 - Plate & Enjoy!
Loving this by @meowmeix 👤Tag a friend that would like this 👭

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#cleaneating #iifym #flexibledieting #weightloss #healthychoices #healthyeating #nutrition #macros #fitfood #healthyfood #bbg #protein #cleaneats #iifymgirls #instahealth #dinner #glutenfree #getfit #paleo #healthyliving #wildsalmon #healthylifestyle #active #mealprepmonday #fitnessaddict #mealprepsunday

The Competitors 💪🏼🔥
📸: @ivan.perez05

When Herbalife has your back!!
Herbalife’s 24 line is an absolutely remarkable line! The Formula 1 Sport is awesome because it’s packed with balanced carbohydrates, proteins, vitamins & minerals. It establishes a solid functional foundation for performance while being easy to consume! * sustained energy * Supports immune function * Maintains muscle mass

ONLY 9g of sugar! How awesome is that!!?
We have way more products under the 24 line! With a muscle recovery product and pre workout products! Etc etc! Message me and check it out!! Also peep the awesome photoshop skills! Didn’t notice? Yeah I didn’t either at first! ☺️♥️✨🥤
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#weights #Fitspiration #Travel #FitnessMotivation #bbgCommunity #GymLife #BootyGains #KaylaItsines #FitFam #bbgMotivation #Strength #Bulking #Fitbit #GirlsWithMuscle #Herbalife #Fitspo #bestfriends #WeightLifting #SelfLove #GymRat #healthy #aesthetics #bbgProgress #Love #EngagementGroup #StrongGirls #iifym #HealthyFoods #GirlsThatLift #FlexibleDieting

My go-to summer treat: Trader Joe’s Campfire S’mores Bar 🍫 . If you haven’t had the chance to try yet...you most definitely need to! .
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👫Tag a friend👫
🍪Follow @snackbetch for more!🍪
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#smore #smores #smoredip #smoresbar #smorestime #smorescake #chocolatebar #candybar #traderjoesfinds #traderjoeshaul #marshmallow #marshmallows #oreo #oreos #marshmallowfluff #instagood #foodgasm #fitfamily #foodporn #fitfluential #fitstagram #cheatmeal #macros #fitspo #treat #fitfam #iifym #instafit #npc #snackbetch

This is what over 2 years of dedication (& lots of starting over) looks like. 😆
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Sharing these before pictures is never easy..but I feel it’s important to show you that no matter how many times you fail or start over..if you keep going, you’ll eventually get there! 👊🏼
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On another note..”mini cut” is still going! My weight has not changed, but I’m not even mad. I feel tighter in my midsection {which was my goal b4 vacation} & I’m eating all the foods!
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I’m still counting macros & loving it! Except right now, it’s 3:45pm & almost done with today’s macros. Oops! 🙊 😬 #ranoutofmacros #abitchishungrytoday
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Currently weighing in at 159/160, eating about 1750 calories & my clothes are fitting SO well! But most importantly I feel like I have structure & I’m not feeling deprived! 🎉#flexibledieting #iifym #iifymforthewin
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#weightloss #30poundsdown #weightlossjourney #nonscalevictory #motivation #gym #gymmotivation #success #postpartumbody #momof2 #momofboys #boymom #selflove #progress #progressnotperfection #strongnotskinny #gains #intermittentfasting #determination #mealprep #weighttraining #momswholift #trainhard #traininsane #nachoaveragefitchick

Blue skies to the East, stormy weather to the West. When you set our for your 30 mins of cardio and make the realization you are about to get poured on, but you do it anyways because goals. In all seriousness, running in the rain is my absolute favorite. There’s literally nothing that makes me feel more human, more alive, more in touch with myself and the world around me. There’s a peace about it. The world goes quiet, the cool rain on your skin on a humid 90° afternoon, just you and Mother Nature. Nothing better.
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#Lifestyle #competitionprep #fitfam #fitspo #fitsporation #fit #motivation #bestself #ig_fitness #instafit #fitchicks #strong #strongwomen #beefy #inspiration #gym #noexcuses #goals #leggo #selflove #bossbabe #humpday #run #rain #storm

It’s a fact the cereal is better embedded into edible cookie dough, any time of day. Our “fruity crisp cereal bowl” flavor is a MUST try!🦁😋🥄
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Repost @fithappenswithelle
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Hello! Here is a cookie dough option that will help you stay on track. @thelionschoice products have been some of my favorite macro-friendly treats. This is the Fruity Crisp Cereal Bowl dough and it is tasty!
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Protein Packed • Gluten Free • Dairy Free • Vegan
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#thelionspack #ediblecookiedough #cookiedough #vegan #vegantreats #glutenfree #fitfam #fitness #fit #healthychoices #fitspiration #workout #gym #iifym #fitlife #health #inspiration #weightloss #healthy #fitspo #determination #nutrition #motivation #gymlife #fitnessaddict #lifestyle #diet #getfit #fitfluential #igfitness

heart this 😮
Lets keep inspiring each other
Follow @transformationzone for more amazing posts :P 💥BBQ Time!💥
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Summer time means BBQ time and my friend Dimitri from put together this great reminder that you can still enjoy BBQ’s even when you’re trying to lose weight 😎
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Isn’t the calorie difference huge? Exactly
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Just because you’re invited to a bbq doesn’t mean you can’t stay on track. It’s all about the decisions you make
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Focus on what you can control, things are never perfect
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And don’t worry, I obviously calculated the condiments into the macros 👌
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#workoutmeal #nutritiontips #bbq #bbqtime #fitnessfuel #fitnessfood #fatloss #weightloss #strengthtraining #diettips #dietplan #iifymgirls #iifym #caloriedeficit #caloriecounting #dietstartstomorrow #montrealfitness #fitnessnutrition #losefat #foodporn

Credit: @evolvetrainingsystem

BABY GOT BACK. Working on wings and things. These are staple movements in my back day! Save them and let’s fly together homies.
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1. Face pulls 4x15
2.reverse grip lay stretchers 4x15
3. BB row 4x10
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My girl @fit_and_dedicated is here and I am fricken STOKED❤️💜 get ready for all the pics 😏
-short @cls_sportswear -
#alphalete #gymshark #gymsharkwomen #eosfitness #myfitnesspal #iifym #reversedieting #postshow #backday #bbcom #bodybuilding

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