#iifym

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[STRICT OVER-HEAD PRESSโ€ผ๏ธGRIP WIDTH]
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Grip width is going to be highly dependent on mobility and your frame, but generally, a good rule of thumb is to grip slightly outside shoulder width.
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So, if you're a wider individual, you'll have to grip wider. However, if you're a narrower individual you'll have to grip narrower make the necessary grip adjustments. This way your hands will be slightly outside YOUR shoulders, to the point your forearms are vertical to the floor when resting the bar on your clavicle for the strict press.
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This should allow you to stabilize your t-spine and give you the necessary extension to press it over your head, more efficiently.
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Additionally, this should also allow you to stack your joints [ hips aligned with ribs cage and shoulders] more effectively as opposed to the wider grip, which usually results OVER extension of the t-spine and hyperextension of the lumbar with heavier loads.โŒ
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Make sure to tag a friend and leave a comment below! ๐Ÿ’ฏโค๏ธ๐Ÿ™๐Ÿฝ
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Online Coaching: @Newbreedphysiques
Technique analysis: Hit contact
Apparel: @nattyasfuck
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#fitnessiq
#teamFIQ
#newbreedphysiques
#teamNBP
#manifestgreatness

I think when in the past you've obsessed over weight loss, youโ€™ve feared eating more, youโ€™ve feared weight gain, that part of that mindset never really leaves you. Occasionally little triggers come up and you flash back to your old thoughts and attitudes.
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My weight went up a lot this week, the biggest increase since I finished losing weight. I ate A LOT of food in Melbourne and although I donโ€™t regret a single bite, it is logical that the scale went up. But I have had flashbacks to my old mindset this week, with my mind trying to convince me that weight gain is a scary thing ๐Ÿ˜ช
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So Iโ€™m posting this to bring me back to reality.
The reality is I worked my ass off for 7 MONTHS losing weight.
The reality is I am still down 10kg and that hard work isnโ€™t undone overnight.
The reality is I am eating more right now than I have in 9 months.
The reality is I am loving my life, going out with friends and family to eat, smashing ice cream every night, and smashing my sessions in the gym.
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The reality is that the number of calories I was eating at the end of my diet was not sustainable for my body or for my happiness. My body is happier with a few more kg on me. So Iโ€™ll take those extra few kgs thank you, and Iโ€™ll take the energy and social life and happiness that comes along with it ๐Ÿ˜‡
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N.B. I'm 173cm / 5'8
Weight in lbs: 165.4 / 140.1 / 143.4
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๐Ÿ’Š MyProtein Discounts Worldwide - address in bio
๐Ÿ‘ป em_wizzfit on Snapchat
๐ŸŽฅ Em Wizz Fitness on YouTube: link in bio

WHO IS SHE? ๐Ÿ˜๐Ÿ˜
(follow my friend ๐Ÿ‘‰@rudecapybara)

yeth i did ๐Ÿ’ฆ
Follow @pablopiqasso โœ… (me) for more memes like this

โœจLeft: February 2016 - Bikini fitting for my first npc show!
โœจRight: July 2016 - Final alterations for my first national show!
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My legs are the last thing to lean down which can be stressful because of how much more work I have to put in months before showtime. Whenever I feel like giving up during prep (usually close to show) I come to these comparison shots for motivation. It's crazy what transformations your body is capable of accomplishing. If you want it bad enough, investing most of your energy into this sport, you'll see the results in a shorter amount of time. As they say, it is not easy (heckkkk no it ain't!) but I promise you that you'll earn what you work hard for as long as you continue to put your heart into it. ๐Ÿ™๐Ÿผโœจ
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Thank you for designing me such a beautiful bikini @illusionsbyaggie! ๐Ÿ˜

WHAT ARE YOU HITTING TODAY!? I'm doing Weighted Pull-ups to start today's chest/arms workout. (Lol rite) 3 sets of 8 with 47.5 Lbs attached. Adding 1.25 Lbs per session and I hit these twice a week right now.
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Drop arm cutoff hoodie from @gymshark
Fit track pants from @gymshark
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Song: Gryffin - Whole Heart (Faux Tales Remix)
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Does your training program lack structure? Do you Yolo your workouts but expect gains? Head over to www.Ogus753.com or click the link ๐Ÿ‘‰๐Ÿผ in the bio @ogus753

starting Miami Music Week(end) off at Liv ๐ŸŽ‰๐Ÿ‘๐Ÿผ๐Ÿ™Œ๐Ÿผ

๐Ÿ˜ Absolute perfection - Next retreat will be held right here, in a stunning private villa in St. Lucia (August 18-25)

Email info@carolinecandace.com for more information!

Dont ever pay people out or put people down. Instead just put yourself up and let the haters do their thing. Id rather be a person that's hated on than a person that does the hating
A wise man said.. Haters gonna hate - ZYZZ -

MOST RECENT

When your back tattoo finally appears from the fat crease that used to be on my back ๐Ÿ˜‚ also I stand so much straighter now! No more favoring my unoperated leg #weightloss #progress #iifym #rbtgyms #girlswithtattoos #spacetattoo #backprogress

#flexfriday #thegrindincludesfriday here's a little comparison from January 2017 -------> todat, March 24th, 2017 and I can actually see the fullness & growth in my #biceps , #triceps and more importantly, the #delts . Fun fact, I weighed about 10 more pounds in January than I do today so it's true what they say about the scale. #npc #npctx #npctexas #npcphysique #npccompetitor #npcmensphysique #npcmensphysiquecompetitor #mensphysique #contestprep #bodybuilding #iifym #eatcleantraindirty #underarmour #gainz #fitfam #fitspo #fitness #fitnessmotivation

IIFYM has to be one of the best things to happen to my health. I'm almost to my three month mark and have finally broke down and bought some Halo Top. I love being able to eat what I want within my macro-limits.. which feel limitless! @amandaraefitness #amandaraefitness #macros #halotop #iifym #fitness #health #feelingstronger ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ

"You'll come for the results, but you'll stay for the relationships" - @ppshq_morley where culture is king

Ok guys so there is a new "designer ice cream" shop right down from my house.....they create custom nitrogen ice cream ๐Ÿ™ˆ so I made ryan go and get some tonight so I could have a couple bites ๐Ÿ™Œ๐Ÿผ so freaking yummy ๐Ÿ˜‹ this was the Cookie Monster ๐Ÿช๐Ÿฆ
#legendicecream #nitrogenicecream #cookiemonster #icecreamporn #foodporn

When you're still recovering from a 14 hour road trip, but you have to hit legs tomorrow with heavy squats and deadlifts...
One scoop of this and I'm lights out like a baby!
I'd highly recommend a sleep/recovery supplement, especially when you're a college student that barely sleeps as it is!!

The past is your lesson. The present is your gift. The future is your motivation. Define yourself๐ŸŒŸit's all in your hands, keep grinding. โค๐Ÿ’ช๐Ÿ”ฅ#flexfriday

when you're in the bathroom AND in real life clothes.... you selfie ๐Ÿ’๐Ÿผ #selfiecentral

๐Ÿ”ฅ You should thank me for showing you guys @mealprepbuddy ๐Ÿ˜‹๐Ÿ‘Œ

PSA EVERYBODY: #nerdalert *Pickle #emoji * Pickle ball is the shit and whilst I (Lady Butts) had no idea what it was or how fun it was #MrButts was #8thgadepickleballchampion and will tell anyone who'll listen ๐Ÿ’๐Ÿปโ€โ™‚๏ธ๐Ÿ™„๐Ÿ˜‚ALSO #CHUCKNORRIS says so! #sotheresthat #lovehim #flexibledieting #flexibledieting #fitcouple #fitlifestyle #iifym #pickleball #dorkstatus #marriedandfit #marriednerds

"Itโ€™s stupid to be afraid of othersโ€™ opinions. Fear weakens and paralyzes you. If you let it, it can grow worse and worse every day until there is nothing left of you, but a shell of yourself. Listen to your inner voice and go with it. Some people may call you crazy, but some may even think youโ€˜re a legend." - A dying 24 year old man recently posted a letter on reddit. This was my favourite part โค๏ธ

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