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Chlorophyll might be helpful in controlling your hunger cravings.

A study released in September of 2013 determined that compounds containing chlorophyll might help suppress hunger. Twenty moderately overweight women were given test meals on three separate occasions one week apart — two meals with chlorophyll, one without.
They reported reduced hunger following the meals containing the chlorophyll and blood tests showed stable blood sugar levels. These results suggest chlorophyll should be considered as an effective way to manage hunger and promote weight loss.

Do you want to give chlorophyll a try? How about picking up a bottle of California Xtracts Chlorophyll the next time you shop at iHerb?

Ref: Group, Dr. Edward; 10 Amazing Benefits of Chlorophyll; Global Healing Center Website; Accessed 12/18/15

#iherbhealth #iherb


The regular consumption of blueberries could reduce high blood pressure.

In a recent study of 48 women, the women were randomly assigned to receive either 22 grams freeze-dried blueberry powder (equivalent to 1 cup of blueberries) or 22 grams of a control powder daily.

After 8 weeks, the women who had the blueberry powder had lower blood pressure readings whereas there were no changes for the women who took the control powder.

With a 4.5 star rating based on 313 reviews, the BlueRich Blueberry Concentrate Product from Natural Factors might be one to check out.

Ref: Murray, Dr. Michael; Blueberry Consumption Lowers Blood Pressure in Clinical Trial, Dr. Murray Website; Accessed 01/11/16

#iherbhealth #iherb

Bilberry could provide eye support.

Bilberry is possibly effective for problems with the retina of the eye in people with diabetes or high blood pressure (retinopathy). Eating bilberry fruit containing a high amount of a certain chemical, called anthocyanoside, seems to improve retina problems associated with diabetes or high blood pressure.

You could also try supplementing with the Bilberry Product from California Xtracts.

Ref: Bilberry, WedMD, Accessed 01/25/16

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Deficiencies in B vitamins might be a factor for depression.

More than 7 percent of the total American population experience depression at some point in their lives. For some people, the accompanying hopelessness and sadness are brought on by a nutritional imbalance. Research indicates that deficiencies in B vitamins may be a factor. A couple of B Vitamins to consider are below.

Vitamin B6: Also known as pyriodoxine, vitamin B6 is one of the most common supplements taken for depression. This is because it has been linked to the production of neurotransmitters, thereby aiding in the body’s production of serotonin.

Vitamin B12: Cyanocobalamin is another important B vitamin because of its role in mental clarity. It is often taken to improve mental fogginess and clarity.

Choose from over 500 Vitamin B products on iHerb.

Ref: Can B Vitamins Help Depression; California Gold Nutrition Blog; Accesed 03/14/16

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Butcher's broom offers poor circulation benefits.

A traditional remedy for varicose veins and other circulatory conditions, butcher's broom has the ability to relive leg pain caused by poor circulation and related symptoms, including swelling, itching, cramping, heaviness, tension and numbness.
One study, published in the 2002 edition of the German medical journal “Arzneimittel-Forschung,” examined patients with chronic venous insufficiency, a condition similar to varicose veins. The study found that butcher's broom extract administered for 12 weeks significantly reduced symptoms.

Check out iHerb's selection of Butcher Broom's products!

Ref: Sidhe, Willow; Butcher's Broom Benefits; Live Strong Website; Accessed 02/15/16

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Artichokes could provide pregnancy support and more!

Artichokes provide around 68 micrograms of folic acid per 100 g, making it an incredibly useful vegetable that you might want to add to your diet if you are pregnant or attempting to conceive.

Folic acid can be instrumental in preventing neural tube defects in developing embryos, as well as increasing fertility in both men and women.

Furthermore, folic acid has been linked to prevention of other complications that can occur during pregnancy and childbirth, including pre-eclampsia, cleft lips, congenital heart defects.

You also have the option to supplement with one of 16 Artichoke Products that iHerb has available.

Ref: 12 Unexpected Artichoke Health Benefits; Ocean Farm Mists Website; Accessed 02/08/16

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Andrographis might help with preventing the common cold.

Scientists have discovered that andrographis helps to boost the immune system by stimulating the body’s production of antibodies and macrophages, which are large white blood cells that scavenge harmful microorganisms.
It is taken for both the prevention and treatment of the common cold, and it is often referred to as Indian echinacea.
It might help lessen the severity of cold symptoms such as sleeplessness, fever, nasal drainage and sore throat.

Want to try andrographis? There are 11 different Andrographis products to choose from at iHerb.

Ref: Ashton, Meg; The Health Benefits of Andrographis; Live Strong Website; Accessed 01/18/16

#iherbhealth #iherb

Bitter melon, or Momordica charantia, is becoming increasingly popular among alternative health enthusiasts. However, this is not a new fad; bitter melon has been used as both a medicine and a food for thousands of years in India and East Asia. It's important to know bitter melon's uses and contraindications before deciding whether this Asian vegetable is right for you.

History

Bitter melon is native to the continents of Asia, Africa and South America. However, it was most commonly used as a food and medicine in Asia. It is used to add bitterness to a variety of Indian and Chinese dishes. Traditional Chinese medicine has long considered bitter melon to be a cooling food, expelling toxins and improving GI function. It was often eaten in the summer to cool people after a long day of labor.

Uses

Bitter melon has long been used in traditional Chinese and ayurvedic medicine, but it has only recently been studied by Western scientists. Bitter melon may help to fight certain infections, including viral ones such as HIV. It may lower blood cholesterol and blood sugar levels. Bitter melon also has a balancing effect on the gastrointestinal system, potentially helping with the symptoms of digestive problems such as GERD and colitis.

Cautions

As with all medicines, bitter melon may interact with some medications. It should not be taken with many chemotherapy drugs. In addition, its hypoglycemic effects can contribute to dangerously low blood sugar in people who are taking insulin or diabetes medication. These effects are most pronounced when people eat the seeds or drink bitter melon juice.

References

Bagchi, Indrani; Food for thought: Green 'Karela' for Red China; The Times of India; Accessed February 5, 2015

Editors; Bitter Melon; Memorial Sloan Kettering Cancer Center; Accessed February 5, 2015

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There are as many varieties of green tea as there are reasons to love it! Currently gaining popularity is a variety of green tea made up of leaves that are dried and ground to a fine powder known as matcha. Matcha preparation can be a lovely tea ritual that soothes the day’s anxieties while boosting your health.

Since it is a green tea, you can expect matcha to have the same benefits as any variety, from gunpowder to sencha — and beyond. However, these benefits are significantly magnified in matcha preparations as the tea leaves are consumed entirely, rather than only infused in water.

Green tea is host to catechins, which are a type of antioxidant that attacks free radicals throughout the body. The most potent of these is called epigallocatechin gallate, or EGCG, and it is considered a powerful anti-carcinogen. One cup of matcha green tea contains 137 times more EGCG than conventional green tea. EGCG, along with other antioxidants, is thought to combat signs of aging, such as inflammation and oxidation.

Studies suggest that drinking matcha green tea can raise resting metabolic rates as well as the body’s ability to burn fat. Its ability to burn calories can be increased 35 to 43% over that of normal daily activity. Matcha is rich in chlorophyll, which may help the body expel toxins, heavy metals and hormone disruptors that we pick up from our environment. Ridding ourselves of such poisons can improve the body’s ability to lose weight and build muscle.

Matcha contains five times the quantity of the amino acid L-theanine than conventional green tea. L-theanine causes alpha wave brain activity, which can induce a state of deep relaxation. This quality ameliorates the caffeine level of the tea so that consumption leads to an alertness and clarity without the nervousness typical of caffeinated beverages.

Visit us at iHerb.com to view all of our Matcha green tea products.

References

Harris, Kimi; The health benefits of matcha tea; accessed August 22, 2013

Solomon P. T., DMD; Dr. Sara; The 8 Wonders of Matcha Green Tea; accessed August 22, 2013

#iherbhealth #iherbtea #iherb

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Ознакомьтесь с iHerb сайтом, и вы найдете более 1200 брендов и 35 000 продуктов, которые вы также можете встретить в аптеках и магазинах по здоровому питанию , но лишь с одним важным отличием: тут цены обычно ниже на 50-80%. Не забудьте при оформлении заказа указать код для дополнительной скидки - NBV977.
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Ознакомьтесь с iHerb сайтом, и вы найдете более 1200 брендов и 35 000 продуктов, которые вы также можете встретить в аптеках и магазинах по здоровому питанию , но лишь с одним важным отличием: тут цены обычно ниже на 50-80%. Не забудьте при оформлении заказа указать код для дополнительной скидки - NBV977.
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Ознакомьтесь с iHerb сайтом, и вы найдете более 1200 брендов и 35 000 продуктов, которые вы также можете встретить в аптеках и магазинах по здоровому питанию , но лишь с одним важным отличием: тут цены обычно ниже на 50-80%. Не забудьте при оформлении заказа указать код для дополнительной скидки - NBV977.
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Ознакомьтесь с iHerb сайтом, и вы найдете более 1200 брендов и 35 000 продуктов, которые вы также можете встретить в аптеках и магазинах по здоровому питанию , но лишь с одним важным отличием: тут цены обычно ниже на 50-80%. Не забудьте при оформлении заказа указать код для дополнительной скидки - NBV977.
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