6/18/17 food and activity log. Another busy day with poor food choices. My sister, mom, and I went to Sioux Falls for the day to visit my grandpa in the hospital for Father's Day and give my dad some peace and quiet this afternoon for Father's Day. After the hospital, we went to the mall and shopped all afternoon. We ate at the food court where I ate Culver's (which got me sick at the mall, so that was fun NOT) and I had a humiliating experience at Lane Bryant being measured for a bra in the middle of the store in front of other customers instead of measured in the dressing room, having my bra size announced in front of everyone, and then being told my bra size would be really hard to find there so basically not to bother looking unless I really want to. So humiliating (my mom plans to call management about it tomorrow because I don't want to make a big deal out of it but she will.) After we got home, I decided I needed vegetables instead of what we had at home just from having such a greasy meal at Culver's earlier, and I got jimmy johns unwiches for supper. I need to cut back on the soda because my ankles and feet have been so swollen. This upcoming week is going to be super stressful because I have to contact financial aid about funding my last year of school which is always nerve racking, and I've also got to talk to my boss about my future plans which is starting to apply for jobs in the health field and moving away, so not exactly putting in my two weeks, but giving a heads up. I'm just such a loyal person when it comes to things like work that I feel terrible moving on, even though it's been the plan this whole time. I just struggle with change I suppose, and moving to the big city and a new job in the next few months is a lot of change for me!! Hopefully these changes include newer healthy behaviors and I'll start dropping the pounds.