#ihatelegday

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Game on mofo!!! #ihatelegday

Mid session interval gains playlist update... Music to fuck your mad neighbour off to. That and the sweet overtures of clanking iron... Wo-Fat. Awesome.
#wofat #squatsquad #weightlifting #gainsoclock #ihatelegday

Focení s @andrea_kerestesova_ruzickova je vždy neopakovatelným zážitkem - a pokaždé má hlášku kterou musíme uchovat v soukromí 😂 ... .
Tentokrát oblečen od firmy @plesingerfashion - děkuji za jejich služby - ještě o nich hodně uslyšíme!
www.plesinger.com
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#crossfiteros #wod #strenght #crossfitgirls #crossfitaddict #crossfitcommunity #entrenoduro #sportfirst #davidlloyd #legday #ihatelegday #summerbody #wife #thailand #toughmudder #sister #photorecreation #indoorskydiving #teacher #cruise #bestnine #2017bestnine #bestnine2017 #poledance #pole #dance #gymtime #passion #polishgirl #poleart

Dnes k obědu budu mít polévku! Od rána jsem se nezastavil. Jedeme jeden trénink za druhým. A víte co? Já se na ní velice těším. Příprava je hračka a moc mi chutná🤸‍♂️ Pokud jí také chcete vyzkoušet a i jiné dobroty z kterých nebudete mít výčitky, že jste si pošmakli, tak pište/volejte.
@lada.zeit_official
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#crossfiteros #wod #strenght #crossfitgirls #crossfitaddict #crossfitcommunity #entrenoduro #sportfirst #davidlloyd #legday #ihatelegday #summerbody #wife #thailand #toughmudder #sister #photorecreation #indoorskydiving #teacher #cruise #bestnine #2017bestnine #bestnine2017 #poledance #pole #dance #gymtime #passion #polishgirl #poleart

Hammys are trying to make an appearance. Casually late we'll call it.
#humpday #legday #squat #hamstocalves #ihatelegday #learntoloveit #progress #work #gym #pfflyers

#Repost @ebenezersamuel23
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Two squat moves to file away for those days when you want to challenge your legs but you don’t wanna squat heavy. Both will force you to perfect your squat mechanics, and by default they prevent any bounce laziness at the bottom.
1) half-full squats: these came recommended from ex-Giants OL @bigboof77 a few years ago when I wanted a new toy for leg day, and they’re a strong low-load opening leg move. I’m only using 135 here, focusing on pausing at each stage of each rep. Finding the halfway pause point forces a slow rise out of the hole, then you get to explode on the full rep. Think 3-4 sets of 5-8 reps.

2) front rack squat hold count ups: this one is a finisher. Basically you’re dropping into the squat, holding for a count before standing, then another squat with a 2-count, then 3...etc. It’s time-under-tension here, and that front rack position forces strong core activation too. Think 3 sets, aiming to reach 8 counts.
#fitness #training #legday #ihatelegday

S koktejlem jsem vždy spokojený. Chutná mi a mám ze sebe skvělý pocit.
Kdybych si dal svoje oblíbené chlebíčky každý den měl bych výčitky a pupek.
Doporučuji NutriFood! Zájemci pište do zprávy😁
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#crossfiteros #wod #strenght #crossfitgirls #crossfitaddict #crossfitcommunity #entrenoduro #sportfirst #davidlloyd #legday #ihatelegday #summerbody #wife #thailand #toughmudder #sister #photorecreation #indoorskydiving #teacher #cruise #bestnine #2017bestnine #bestnine2017 #poledance #pole #dance #gymtime #passion #polishgirl #poleart

Of all the days I dislike at the gym, I dislike leg days the most. @sjcyoga has worked me a routine out that is pure evil. But as I want legs that resemble legs not toothpicks I suppose it’s necessary. #legday #ihatelegday #nopainnogain #healthmatters #gym

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