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#ihatebench

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RIP my shoulderπŸ’€πŸ™ time to learn wide grip forreal & right meow... #dead #whateverittakes #ihatebench

Going out of the comfort zone!
#ihatebench #girlswholift

My version of selfies, pretty contempt with my summer. Skwats increased by 40 pounds, deadlifts increased by 60, and bench increased by 25. #bench #squat #deadlift #ihatebench

Well. Turns out ignoring something doesn't make you any better at it! Bench today was a joke. I'll get there. Buh.. #suckitup #girlswhopowerlift #ihatebench #rageface

What happens when your lazy for two months. #fail 365 #sad #weak #ihatebench #pain

185 lbs 3 X 5 with a slingshot today. I attempted to rep PR 225 lbs but I couldn't even get one...so fuck my life right now. Thanks to @squat705 for the spot and the coaching. #fuckbench #ihatebench #roadto200bench

365x8x2 paused bench.. #tendonitis #ihatebench

I still hate bench. 😩 Last set of 4x6 at 105 and it was a struggle. My goal is to hit 135. Not out of reach right? πŸ€·πŸΌβ€β™€οΈ #ihatebench #povertybench #powerlifting #girlswholift

Second attempt. 190# -- Moms video skills didn't get my third FAILED attempt at 200# Didn't "rebreathe" after liftoff and couldn't push it up. #LiftBigEatBig #powerlifting #metroflex #ihatebench @liftbigeatbig

MOST RECENT

Because I don't hate myself enough, how about some bench while I'm at it.

180Γ—3 for the 3rd day this week and since I'm preping for a meet its all paused.
#ihatebench #nopecsnosex #powerlifting

MAX Week πŸ‹πŸΌπŸ‹πŸΌπŸ‹πŸΌπŸ‹πŸΌπŸ‹πŸΌπŸ‹πŸΌπŸ‹πŸΌπŸ‹πŸΌπŸ‹πŸΌπŸ‹πŸΌhappy with my PR today thanks to @jose122420 and @makar_5755 for pushing me till I can’t lift it anymore lol #hyperbolicchamber #pr #benchpress #maxweek #ihatebench #legdayerrday

BACK2BASICS WITH BENCH😭😭 I tore my titty muscle so I have a reasonable excuse aha. Although I completely forgot to video my bench for my coach so I quickly finished my whole workout and went back to do a video. Completed 4x8 paused bench with 40kg - so light - but cause I forgot and I was tired after my session I managed to squeeze out 4 reps and yes my titty injury hurts and a tear may have left my eye after this session, thanks coach πŸ˜­πŸ˜‚ #bench #chestday #girlswholift #girlswhopowerlift #girlswhobench #chestinjury #weakassbitch #powerlift #powerlifter #powerlifting #shameful #benchday #notits #gymlife #lifting #fitness #fitfam #pumped #strength #strengthtraining #benchisshit #ihatebench #killme #liftlikeagirl #teamnoboobs #thatarchtho #chesticles @shannonsnutrition

225 Paused Single.... 205 for 4
Bench has gone down so I could work on technique. Benching sucks when you have long arms 😫. #bench #ihatebench #longarmproblems #everforward #adipower #ohiopowerbar #rogue #roguefitness #nogains #83kg #usapl #powerlifting #4weeksout

pre bench selfie ft baby quad pop @massnutritionredcliffe

Weird angle lmaoo oh well

Sunday Funday

Isssa been a while....
My schedule is finally becoming more regular so hopefully I can slowly ease back into my workout routine.

4 or 5lb pr! This definitely came out of nowhere. Haven’t done straight competition bench or anything super heavy in at least 2 weeks and didn’t feel super strong today so this was an awesome sign! Finally up to a plate and a quarter lol forever #povertybench
#powerlifting #uspa #60kg #benchpress #ihatebench #barbell #pr #submaxtraining #smallbutstrong

From 45 grams of carbs on peak week depletion to 300 grams of carbs everyday. From at least an hour of cardio a day, to NONE ZERO ZILCH NADA. My weight is steady, my body fat is steady but my strength is going up! I'm training to make my body a machine. Im training to be stronger THAN IVE EVER BEEN! With no bodybuilding show in sight, I'm relaxing on my outer image and focusing on my performance. IDK when or if I'll step on stage again. But I do know I'm gonna get strong AF. #onemillionweeksout
OH, BTW, new max on my bench- 105x1 not much but I'm pretty proud. #ihatebench

147.5kg(325lbs) PR πŸ˜… my poverty Bench is going up 🀀🀝 .
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. πŸŽ₯: @lillysheikh1 . πŸŽ₯: @joegainz .
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#powerlifting #skwotbinchdidlift #bench #benchpress #povertybench #binch #ihatebench #fuckbench

How I wanted to feel in the gym today v how I actually felt... coming back to the gym after feeling like shite for a few days will never be easy but just got to keep going πŸ˜„ #upperbody #ihatebench #powerlifting #girlswhopowerlift #fitness #personaltrainer

I struggle so hard with bench 😫 today I hit 3 sets of 110x6 Thank You @thabiggfish for spotting me and pushing me πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» #rawpowerlifting #powerlifting #power #powerliftingwomen #powerlifter #competition #bench #ihatebench #bodybuilding #bodybuilder #chest

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