[PR] Gain and Get More Likes and Followers on Instagram.

#ihatebench

407 posts

TOP POSTS

Going out of the comfort zone!
#ihatebench #girlswholift

RIP my shoulder๐Ÿ’€๐Ÿ™ time to learn wide grip forreal & right meow... #dead #whateverittakes #ihatebench

65kg to end my prep with bench for States. This is an equal training PB, but tonight I hit it with a lot more ease and confidence! ๐Ÿค—Possibly had another 2.5kg in me, but I'll put away the ego and maybe leave it for the platform.
Thanks to @mzzzzannette, @johnny_shoulders for the support and @chris.sheedy for the hand out!

#bench #ihatebench #powerlifting #roadto400total #chicksthatlift

My version of selfies, pretty contempt with my summer. Skwats increased by 40 pounds, deadlifts increased by 60, and bench increased by 25. #bench #squat #deadlift #ihatebench

Pin Presses / lock outs. Coz bench sucks. 110x26/120x11/130x7 #recomphq #ihatebench

Defeated.

There are bound to be those days when we get defeated. Supposed to hit a PR on bench today. Stuck to the programming, nutrition is on point, had enough water and rest but it just didn't happen.

#breakthestereotype #iifym #ihatebench

What happens when your lazy for two months. #fail 365 #sad #weak #ihatebench #pain

185 lbs 3 X 5 with a slingshot today. I attempted to rep PR 225 lbs but I couldn't even get one...so fuck my life right now. Thanks to @squat705 for the spot and the coaching. #fuckbench #ihatebench #roadto200bench

If you sweat๐Ÿ’ฆlike a fucking animal๐Ÿป๐Ÿธ๐Ÿฏ๐Ÿ™๐Ÿฐ or have a slippery bench......... Quick fix! One or two long bands wrapped the length of the bench will give you something grippy to hold you in place๐Ÿ‘Œ๐Ÿผ #bench #benchtips #ihatebench

MOST RECENT

Anyone who knows, knows. I burst out laughing when I read this ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. #crossfit #ihatebench #restingbenchface #weakness

Wack ass poverty bench ๐Ÿ™ƒ๐Ÿ˜… "oh bench I'll always hate you" ๐Ÿค“.
.
.
.
. 140kg(308lbs) x 1 .
.
.
#povertybench #ihatebench #squatbenchdeadlift #skwotbinchdidlift #binch #benchpress #povertybenchboiz #whycantibenormal

I am slowly starting to love bench 105x5x5

RIP my shoulder๐Ÿ’€๐Ÿ™ time to learn wide grip forreal & right meow... #dead #whateverittakes #ihatebench

Last set of 110x5. Kind of lost control but I was pooped...also, I get nervous having spotters lol

Back from NOLA with that beignet belly ๐Ÿท Just trying to work towards having a decent-ish bench ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ #ihatebench #benchhatesme #cardioreps #jrawwiththespot @j_raw_athletics

315 paused single on #benchpress today. Upper body still my weak point but I'm working on it.

#monstaganglv #pausessuck #ihatebench #timeforsomevolume #workbreak #homegym

Currently...
100x5x5

That walk out in wraps is a bit of a challenge and especially with no spotter ๐Ÿ™„ 200 4x3 ๐Ÿ™Œ๐Ÿป
#ISpotMyself #200squats #115closegrip #IHateBench #squats #6weeksout #lafitnesssantaclarita #bodybuilding #girlswithmuscles #kneewraps #progressnotperfection #Weights #Iron #MevsMe ๐Ÿ‘๐Ÿ‘๐Ÿ‘

This was way harder than it should have been
@club_iron #ihatebench
Song: a boy brushed red living in black and white
FYI no I did not copy @yoni.lifts Last bench press post ๐Ÿคท๐Ÿปโ€โ™‚๏ธ

I would have red lit me for depth... Trying to find that sweet spot and fix my elbow flare at the same time. Also bench is an asshole. Single at 225 felt like RPE 6 but then I failed 240.
Squat: top single 340 depth wasn't there.
3x5x290 for back off sets
Bench: failed my top single...
3x3x210

#jaystraininglog#squat#bench#ihatebench#benchhatesme#3weeksout

Most Popular Instagram Hashtags