#ihatebench

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Last time I did 50kg #bench I struggled pushing one #rep now 3 with ease #chasing60kgbench #chestday #ihatebench #thatbackarchthough almost doing a full on #rainbow arch keeping those #shoulderblades nice and tight .... just gonna work on keeping that #ass on the bench #gym #chickswholift #weights #grrrl #grrrlarmy

#benchthings 57.5kg (126.5lbs) which is going to be my 3rd attempt 👊🏼 I’m not going for a PB on the platform, I’m just trying to add kilo’s from my last comp 👊🏼 2x3 @ 52.5kg ⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️T-minus 13 days till provincials 💪🏼 to be honest, I’m more excited to take a vacation with @asgardian_strength @uptapage @mcroc579 🙈🙈 I can’t wait 😁😁 #bench#benchpress#ihatebench#fuckbench#chest#chestday#arms#powerlifting#powerlifter#femalepowerlifter#cpu#apu#gymvideo#fitness#yeg#yegfitness#competition#motivated#motivation#strong#strength#stronger#iifym

Testing out maxes for fun with @simons.lifts and @clams.lifts. .
Bench 230lb x1

Bench from Friday .. 1st set not shown @57.5kg (126.5lbs) 2nd set failed @60kg 3rd set @57.5kg failed (mentally and physically wasn’t there) I had to walk away and cut my workout short... sometimes you just don’t have it #bench#benchpress#ihatebench#inconsistent#gym#gymvideo#powerlifting#powerlifter#cpu#apu#chestday#chest#fail#benchfail

Training has been going REALLY well, so obviously due a little speed bump. A Pec tear should do the trick! Reason number 276 why I hate bench. #strongman #benchpress #chestday #pecs #muscle #muscletear #oops #tattoo #tribal #beard #gymmotivation #ihatebench #merelyaspeedbump #boobs #buildingboobies #brokenboobies #popgoestheboob

85kg 3 x 4-6reps

Not the biggest fan of #benchpress especially when it moves this slowly 😒😒 #doyouevenlift #ihatebench #weak #littlebitch #nobodycaresaboutbench

6/13/18 BW:125
Bench 110x7x5 (or it should’ve been...)
1) set 7 fail
2) set 3 -
Widened my grip to da maximumzZz. Placed some stuff under my feet cus I’m short. Maybe if I didn’t make these changes today I wouldn’t have even made it to set 5. Set 6 I had a hamstring cramp on rep 3 and then I just did another 2 reps separately. Idk if I would’ve completed all 5 on that set so... I’m still pretty proud that I got up to set 5 !!! I’ve never done 110 for so many reps. Time to lower my max on bench 😴 #ihatebench #ogus753 #strugglesofnoboobs

🏋️‍♀️🙌🏼 Every morning you have 2 choices: continue to sleep with your dreams, or wake up and chase them #builtbycfb #6amers #earlyrisers #goaldigger #fitness #crossfit #personaltraining #bayofquinte #belleville #crossfitbelleville #fitquinte
#Repost @tiffany_o17 with @get_repost
・・・
Puttin’ in work. 6am is earlyyyyy but it’s my favourite ❤️ what else do you need to be doing at 6am? #noexcuses
WOD is “Linda” 10-9-8-7-6-5-4-3-2-1
Deadlifts (295,220)
Bench (195,135) * I scaled to 100lb here
Clean (145,105)
Linda is nastttttyyyyyyy 😝🏋🏼‍♀️ #crossfit #crossfitbelleville #benchmarkwod #lindaisterrible #doilooklikeifish😂 #ihatebench #fastspeed #6amworkout #mypeople #mytribe #mensbarsarethickkk

Puttin’ in work. 6am is earlyyyyy but it’s my favourite ❤️ what else do you need to be doing at 6am? #noexcuses
WOD is “Linda” 10-9-8-7-6-5-4-3-2-1
Deadlifts (295,220)
Bench (195,135) * I scaled to 100lb here
Clean (145,105)
Linda is nastttttyyyyyyy 😝🏋🏼‍♀️ #crossfit #crossfitbelleville #benchmarkwod #lindaisterrible #doilooklikeifish😂 #ihatebench #fastspeed #6amworkout #mypeople #mytribe #mensbarsarethickkk

#Repost @mikeythemissinglink
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Little bit of today’s secondary press day. Some mid incline bench with oly bar, for 5’s (and a 10 to kill it off) and flat bench on the @raze_strength angled multi grip bar, for 6’s, followed by PLENTY of tricep work #strongman #chestday #press #triceps #muscle #gymmotivation #guns #beard #tattoo #bench #tits #buildingboobies #razestrength #raze #ihatebench #necessaryevil

Messing around with some bench setup stuff today and I didn’t like any of it 😂😂😂 Hit 315 for 5 X 3 with various grip widths and trying different things. #prbreaker #materiapreworkout #benchpress #ihatebench

#ihatebench 😩 always try to hard for pass it.
3 Main Push
Bench 2x8 at 82.5
CG Pause Bench 2x8 at 70
Incline Bench 2x8 at 60
And Random Tricep work #fixmyshit

Little bit of today’s secondary press day. Some mid incline bench with oly bar, for 5’s (and a 10 to kill it off) and flat bench on the @raze_strength angled multi grip bar, for 6’s, followed by PLENTY of tricep work #strongman #chestday #press #triceps #muscle #gymmotivation #guns #beard #tattoo #bench #tits #buildingboobies #razestrength #raze #ihatebench #necessaryevil

That horrifying moment when you realise that you’re going to fail that bench press and you don’t have a spotter. Over confidence caused me to be stupid and arrogant! Always use a spotter!!! #dontbeatwat #dontbeadick #besafe #useaspotter #spotter #bench #benchpress #benchfail #benchpressfail #povertybench #ihatebench #ihatebenchpress #imok #arrogant #knobhead #womenwholift #powerliftingwomen #girlswholift #girlswhopowerlift #powerlifting #powerlifter #gymlife #gym #upperbodyworkout #upperday

Finally hit the blues!! RPE 9 but 🤷🏼‍♀️ 60kg (132lbs) 5x3 @ 52.5kg (115.5lbs) a weight I couldn’t even do for 1 🎉🎉 incline pin press 3x3 @ 95lbs .. after months and months of frustration the weights are steadily moving up. Thanks @asgardian_strength for being the best coach in the world ❤️❤️ #bench#benchpress#pr#upperbody#chest#arms#ihatebench#benchonly#povertybench#gym#powerlifting#powerlifter#femalepowerlifter#cpu#apu#provincials#competition#motivated#motivation#iifym

Hit a new PR in bench and declines today. Not close to where I want to be but putting in the work to get there. #momsthatlift #ihatebench #myfiancemademedoit #ilovemyweights #fitbythe4th

Heavy SBD day with singles on deadlifts & bench. & I didn’t die. We just over here squatting our feelings away & fucking meditating in the hole becuz that’s what we’re good at. 215 paused for 4🙏
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@damicofitness #damicofitness #powerlifting #paused #squats #iloveyou #letsfuckinggo #ihatebench #shortmemory #deadlifts #bodyweightpr #57kgclass #breathe #whatsyourescape #usapl #justliftit #headdowneyesforward #dothework #11weeksout

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