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#ihatebench

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Going out of the comfort zone!
#ihatebench #girlswholift

What happens when your lazy for two months. #fail 365 #sad #weak #ihatebench #pain

65kg to end my prep with bench for States. This is an equal training PB, but tonight I hit it with a lot more ease and confidence! 🤗Possibly had another 2.5kg in me, but I'll put away the ego and maybe leave it for the platform.
Thanks to @mzzzzannette, @johnny_shoulders for the support and @chris.sheedy for the hand out!

#bench #ihatebench #powerlifting #roadto400total #chicksthatlift

Not even the last rep but s/o @iamjbre3zy for the ʻtatauʻ #ihit400#deadlifts#ihatebench#gainz#budgetdwaynejohnson VC: @ijonel906

My version of selfies, pretty contempt with my summer. Skwats increased by 40 pounds, deadlifts increased by 60, and bench increased by 25. #bench #squat #deadlift #ihatebench

Defeated.

There are bound to be those days when we get defeated. Supposed to hit a PR on bench today. Stuck to the programming, nutrition is on point, had enough water and rest but it just didn't happen.

#breakthestereotype #iifym #ihatebench

Today was a good example of why I hate bench. Haven't benched anything heavy in probably 6 months but I felt good today and worked up to a pretty easy single at 370. Decided to do a drop set at 315 and on my fifth rep I got out of position and strained my pec pretty good. Hopefully it's nothing serious and won't hurt my deads. #ihatebench #illsticktodeadlifts

If you sweat💦like a fucking animal🐻🐸🐯🐙🐰 or have a slippery bench......... Quick fix! One or two long bands wrapped the length of the bench will give you something grippy to hold you in place👌🏼 #bench #benchtips #ihatebench

365x8x2 paused bench.. #tendonitis #ihatebench

MOST RECENT

Quickly made a one-board/two board combo block this morning to save my shoulder whilst benching which has been painful last few days. Now I'm generally incredibly bad at any pushing movements but this two board press felt okay on my shoulder and I'll actually probably keep in in for a while.
#collisionandcombat #bench #shoulderpain #boardpress #homemade #woodworking #powerlifting #painfree #weightlifting #crossfit #strongman #strengthandconditioning #imstillnotrunning #ihatebench #rugby #bjj #bjjlifestyle #mma #mmatraining

Had a rough day emotionally and physically yesterday. Struggled through my sets. Legs and head all bruised and banged up. Then my hair got tangled in my headphones. Why you like this girl? 🤦🏻‍♂️ Then one of my gyms "nicely" asked us to stop and leave. Anti powerlifting... smh So we headed to @theliftfactory where I should have been to begin with. Ahh! Got through my sets because there's no crying in #powerlifting If you want to get stronger and make progress you have to stick through your program! No cutting corners! P.S. #ihatebench 🤷🏻‍♀️ #theliftfactory #liftheavy #girlswhopowerlift #clumsy #deadlift #squats #powerliftingproblems #girlswholift #stronger

Tuesday was squats at 90% 2x2, and today was supposed to be 90% 2x2 on bench but we turned it into 2x1 just really working on that pause 😒 commands with coach today and him telling me I need to get angry when I bench, show some emotion, make a sound or something 😤 I'm trying but I still have to do better....this is what training is for....heavy squat and bench are done, just finishing with deadlifts 90% 2x1 by the weekend! 💪🏼 #10daysout . .
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#nastynatelifting #bench #benchpress #ihatebench #povertybench #girlswholift #girlswhodeadlift #girlswhopowerlift #powerlift #powerlifter #powercouple #swolemate #thejenn #meetprep #noexcuses #fitgirl #fitcouple #fitspiration #powerliftingchicks #powerliftingmotivation #crunchfitness #crunchtampapalms #followforfollow #followus #tampafitness #tampafit #gwpl

😂😂 Practice makes perfect, right? I post videos of my progress not to show off. I have fun at the gym..i dont compete with the person next to me or talk about women empowerment and then call people out.. nope! Just a mom at the gym having fun! The greatest strength i ever had to prove to myself was bringing another human into the world. This is just fun for me! Plus, my boyfriend likes that i am stepping out of my comfort zone! And well that's ok with me. 😚 #momswholift #goodtimes #gymfun #thatformneedstweaking #ihatebench #themtitiesthough

Going out of the comfort zone!
#ihatebench #girlswholift

Today was a good example of why I hate bench. Haven't benched anything heavy in probably 6 months but I felt good today and worked up to a pretty easy single at 370. Decided to do a drop set at 315 and on my fifth rep I got out of position and strained my pec pretty good. Hopefully it's nothing serious and won't hurt my deads. #ihatebench #illsticktodeadlifts

Very small arch for me on my last set (40kg 5x6) because my back has been acting up. I took a video to see if my range of motion is ok--- yup i know it's not ok. 😢 Good thing my belly fat made the arch higher #powerbelly 😅. Anyway, bench is really my weakest lift. I may progress by 5-10kg on my squat/deadlift on every training cycle (as a part of my newbie gains) but my bench won't even budge.😓 .
So TODAY marks my first year with @maicsgym720👏 (😻i love you guys!) which also means a year ago today I nearly beheaded myself trying to bench 40kg and then it fell on me necks! Good thing Coach Edmond saw my stupidity right away and came running to help. Whew! Glad I'm still alive to bench the same weight for reps! But yeah! I hate bench so much!🤤
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#acclimationblock #girlswholift #girlswhopowerlift #powerliftingph #ihatebench #pinoypowerlifter #invisible #arch #maicsgym #maicsgymathlete #benchpressfail

Bench videos are usually not exciting but @jasonpewpew's video was kinda funny... shoutout to @joelglobetrotter too! Also, these face cutouts proved to be very effective fans in the warm gym 😂 (If you care, I opened with 94, got 105, but missed 115. Meh!) #uspa #smashweight #smashweightopen #ironmongersgym #114boiz #52kg #ihatebench #isthatyourface

Tried this AMRAP business 100kg x14.....I don't even think it's a PB 😂🔫
@mattstenzel14 @davekongcretenutrition @joshtait -
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#181 #powerlifting #motivation #powerliftingmotivation #squats #squat #squatchamps #sumo #deadlift #bench #benchpress #strong #bodybuilding #crossfit #strongman #strength #fitfam #progress #quads #glutes #instafit #proraw #prorawpowerlifting #GPC #KOTL #ISYMFS #cementyourgoals
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The best part about having a garage gym is that I can do barbell hip thrusts without feeling weird about it. Best exercise for the glutes 🍑 #glootsforthesloots #ihatebench

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