65kg to end my prep with bench for States. This is an equal training PB, but tonight I hit it with a lot more ease and confidence! 🤗Possibly had another 2.5kg in me, but I'll put away the ego and maybe leave it for the platform. Thanks to @mzzzzannette, @johnny_shoulders for the support and @chris.sheedy for the hand out!
If you sweat💦like a fucking animal🐻🐸🐯🐙🐰 or have a slippery bench......... Quick fix! One or two long bands wrapped the length of the bench will give you something grippy to hold you in place👌🏼 #bench#benchtips#ihatebench
I would have red lit me for depth... Trying to find that sweet spot and fix my elbow flare at the same time. Also bench is an asshole. Single at 225 felt like RPE 6 but then I failed 240. Squat: top single 340 depth wasn't there. 3x5x290 for back off sets Bench: failed my top single... 3x3x210