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That practice at home life with Nokhi
#indog #rescue #adoptdontshop Seriously why would you ever โ€œbuyโ€ an animal when animals are literally dying in shelters and on the street everyday. We wouldnโ€™t inbreed people why do it with dogs ? Just gonna say it. Ahimsa beyond Asana. Responsible choices. Ok bye
@ other adoption pages and shelters. Save a life.

Need some extra traction in One-Legged Crow? ๐Ÿ˜‰๐Ÿ˜ @michelle_yogogirls is so beautifully bare and clever, huh? ๐Ÿพ

The truth is, every woman is a Goddess - once she understands that she's inherently divine by design. โœจโœจโœจ #divinebydesign ๐Ÿ’•

I don't have the slightest idea how to take a normal couple picture.... but I know there isn't anyone else I'd rather take it with ๐Ÿ˜Š @ali_yama13

Hello yogis ๐Ÿ’š welcome to #ElementsOfFirefly day 2!.
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Today we are focusing on our Hips and hamstrings. To be able to do firefly we need deep hip flexion, external hip rotation and stretched hamstrings and today and tomorrow we are focusing on those areas.
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1. Start on your back and work on bringing each knee to the chest with an exhalation. Pull knnes a bit to the side to get to a deeper flexion and do the same with both knees pulled to the chest.
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2. Do the haply baby pose pressing on the soles to deepen the hip flexion. You can even play in the pose by straightening the legs to work on the hamstrings.
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3. Start stretching the hamstrings. Interlace the fingers behind the knee and with every exhalation straighten the leg. After few repetirions hold the stretch. .
3a. While holding the stretch roll the ankle and point the heel than fingers. .
3b. Use your hand to massage the back of the hamstrings to release the tension and relax the muscle. Then try to stretch further.
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3c. Use a strap to stretch further. Pull the straight leg towards you and straighten the opposite leg trying to place the heel and calf down.
๐Ÿšซ TRY TO KEEP YOUR SHOULDERS DOWN AND NECK AND CHIN RELAXED ๐Ÿšซ
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4. Repeat all on the other side ๐Ÿ™
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๐Ÿšซ When working on hips and hamstrings be patiente and do all drills as slow as possible ๐Ÿšซ
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Follow and tag all hosts:
@susanbishopyoga
@inspiremyyoga
@shiziks
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Follow and tag our amazing sponsors: โžก๏ธ @blossomyogawear - my beautiful leggings
โžก๏ธ @blissmalajewels - my mala
@gym.attitude
@infinitystrap
@yogaleggs
@dontmesswithganesh
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My mat is @liforme ๐Ÿ’š๐Ÿ’š๐Ÿ’š
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#yogavideo #hamstringstretches #hipstretch #hipopener #beginneryoga #yogaclass #yogateacher #yogatutorial #learnyoga #yogahowto #happybaby #stretching #yogaleggings #yogamat #yogagirl #leggings #yogalove #yogabasics #learnhowtoyoga #yogaforbeginners

Day 7 | #AlteringAsanas | Any Standing Pose

I don't know what is right and wrong because I am not sure it has a precise definition. What's right for me could be wrong from someone else's perspective, so we can never argue who's side is righteous. The point is, let people just simply BE. Irrespective of your idea of should and shouldn't. Suppressing other beings and killing the freedom to express themselves, THAT is real damage in my eyes. THAT is the damage I'm also trying to recover from. Not by blaming but by taking accountability for MY sufferings. Which is why I have started speaking up also. Shaming, blaming or keeping shut certainly never helps. Sharing my experiences might make a difference to some. So I am trying to open up and share. To some it helps and to others it doesn't and that's totally okay too. Because every human is seeking different experiences so my post is obvious to not make sense to everyone. I just smile when I read otherwise msgs too. It's all quite interesting. And know that I'll keep writing, it's becoming my therapy lately. Meanwhile when people share their stories regarding how my posts are helping them in any insignificant ways, that make me smile too. YOU guys are freakin heros. Saying a NO takes courage because that means we ain't doing people pleasing anymore. Respect to your courage for finally speaking up, be it me or to anyone outside social media. It counts! Your steps towards yourself counts big time. Practice saying YES to yourself more often in essence of who you are. It's okay to express our genuineness. It's mandatory in fact. Be YOU. Shine on. Much love. ๐Ÿ’• #mythoughtsfromheart

Hosted by:
@Asia.peach
@jennyg2bfit
@kerstin.yoga_
@stardivakhushi

Sponsored by:
@niyama_sports
@treelanceyoga
@konared
@truleeco
@breathesohard
@primavera_life
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Twin partner: @bookishdiva
๐Ÿ“ท:@shaktisinh201
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#treepose#beachyoga#selflove#beginneryoga#mindfulness#womenempowerment#yogadaily#yogaeverydamnday#strongandsuppleyogi#yogainspiration#yogalife#yogagram#igyogacommunity#yogafun#igyogafamily#igyoga#yogafit#yogisofInstagram#yogajourney#blogilates#incredibleindia#igyogachallenge#indiapictures#yoga#goa#yogachallenge

Our lives are on loan. Family, kids, pets, work, travel....all of it. Nothing is forever. ๐Ÿค”๐Ÿ˜Š Today I choose to not take any of it for granted. ๐Ÿ˜Š๐Ÿ™๐Ÿผ๐Ÿ˜ŠTag someone you appreciate having in your life ----
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๐Ÿ“ธ @jordi.creative.imagery
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Would you like to wear T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio ๐Ÿ’— *
Please follow us:-@yoga__for__life
Reposted by:@seanphelpslife

MOST RECENT

Iโ€™ve been busy this weekend, so know Iโ€™m playing catch up!!! Turtle pose is difficult for me because of my very tight hamstrings. I have a love/hate relationship with them because I love to stretch them and I feel so good but at the same time, their flexibility seem to not improve at all!!!! Or when I gain it, I lose it so so quickly!! ๐Ÿ˜ฉ๐Ÿ˜‚
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Day 8 of #Yoga2GroundYou is Staff pose or Dandasana.
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๐ŸHosts:
@yogameg.uk
@jojobayoga
@rita_ashtangayoga
@toonieyoga
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๐ŸGenerous Sponsors:
@re3life #re3 #re3life
@narabellabrand
@soter_bentes
@bangkokpants
@morpho_jewels
@yowheel.eu
@confusedgirlgear
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List of the poses:โ€จ1. Tree pose or Vriksasana โœ”๏ธโ€จ2. Easy pose or Sukhasana โœ”๏ธโ€จ3. Goddess Pose or Utkata Konasana โœ”๏ธโ€จ4. Triangle pose or Trikonasana โœ”๏ธโ€จ5. Warrior I or Virabhadrasana I โœ”๏ธโ€จ6. Downward-facing Dog or Adho Mukha Svanasana โœ”๏ธโ€จ7. Staff pose or Dandasana โœ”๏ธโ€จ8. Turtle pose or Kurmasana โœ”๏ธโ€จ9. Garland pose or Malasanaโ€จ10. Yogiโ€™s choice
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#myyogilife #yogaportugal #practiceandalliscoming #practiceeveryday #yogachallenge #shineeverydamnday #loveandalliscoming #igyogafamily #madaboutyoga #yogaeverydamnday #letsstartyoga #abasanas #getbendy #getstretchy #selftaughtyogi #selftaughtyogitribe #yogaathome #yogachallenge2017 #yogaflow #turtlepose #kurmasana #yogaoffthemat #whereismymat

Lesson learnt...... We need to stop putting others on a pedestal while we keep beating ourselves up over our own flaws. We need to and be able to accept our weaknesses, and remind ourselves that no one can be perfect all the time. And also be full of joy because imperfection is beauty. ๐Ÿ•‰๏ธ #pawanrewrites ๐Ÿ•‰๏ธ ๐Ÿ™ ๐Ÿ•‰๏ธ ๐Ÿ™
Day 9 of #Yoga2GroundYou, and for today it was #Malasana and I tried it on the wheel ๐ŸŽก. Thanking the amazing host and wonderful sponsors for this grounding challenge. ๐Ÿ™ . ๐Ÿ•‰๏ธ ๐Ÿ™ ๐Ÿ•‰๏ธ . . . ๐Ÿ•‰๏ธ ๐Ÿ™ ๐Ÿ•‰๏ธ . . .
#Indianyogi #yogachallenge #yogaeveryday #spiritualbeing #zorba #ig_India #igyogis #igyogacommunity #igyogafamily #practiceallwillcome #yogaeverydamnday #yogafitness #instayoga #chakra #hatha #asthanga #vinyasaflow #truetoself #loveyourself #heartopening #squat #wheellove #balanceonwheel

Inspiration:
If anybody even tries to whisper the word 'diet,' I'm like, 'You can go f*ck yourself.
Jennifer Lawrence
Thoughts:
I was overweight due to childhood trauma. Bottom line. Not blaming, not making excuses. If you know me, you KNOW this to be true. I'm quite a big believer in personal responsibility, HUGE, so it's very simply, a fact. Moving on to my current mindset. I'm done weighing myself. I'm done saying, "I'm a size 8, a size 10, a L, a XL." I'M ME. I'm not a number, or a size. I was me when I was 350lbs. I was me when I got down to 165lbs. I'm me now...I have NO idea how much I weigh, I know it's roughly between 165lbs and 350lbs. I also am kind of forced to know my size, cuz it's all over the freaking place on my clothes. But you don't need to know that number. I wish I didn't need to know it. It causes anxiety. How silly. I wish that when I met new people or interacted with the old people that I never even thought about the "numbers". Or ultimately, what the numbers mean. Because that's the other thing...I'm beautiful. I'm beautiful when I'm 350lbs. I'm beautiful when I'm 165lbs. I'm also pretty beautiful now...and I have no known numbers. The thing is that none of that is real. The numbers, what the numbers mean. It's all made up. I wasted SO MANY cumulative YEARS worrying about this crazy fallacy. I was always trying to be different, smaller. I had SURGERY to be smaller for goodness sake! By the way, my weight loss surgery is the best decision I EVER made in my life. So I am not knocking that. For ME, it was the tool that I needed. I'm also not saying if you are 350lbs: YOLO, enjoy, have fun, go crazy! No, that's not what I'm saying. Health is an entirely different issue. I'm talking about thinking about the numbers and how that affected my emotions. I have a virtual life coach, I'll write about that another time, she says "Your thoughts control your emotions". Well, I thought the numbers were super important, so I had lots of emotions around the numbers. This most recent time, as I've lost plus/minus 150lbs there were LOTS of great emotions! Continued in comments...

Lesson learnt...... I tried to please others always and I feel I still do that but knowing that I need to stop trying to please everyone because at the end of the day, someone is always going to have a problem with who I am and what I do. Learnt that we canโ€™t make everyone happy. So we need to stop caring what others think of us, and do the right thing.
๐Ÿ•‰๏ธ #pawanrewrites . . . ๐Ÿ•‰๏ธ ๐Ÿ™
Day 6 of #NamasteFitToFly and today it was #Pinchamayurasana #forearmstand. Thanking amazing host and wonderful sponsors for this challenge to fly high. ๐Ÿ•‰๏ธ ๐Ÿ™
#Indianyogi #yogachallenge #yogaeveryday #spiritualbeing #zorba #ig_India #igyogis #igyogacommunity #igyogafamily #practiceallwillcome #yogaeverydamnday #yogafitness #instayoga #chakra #hatha #asthanga #vinyasaflow #truetoself #loveyourself #heartopening #flyhigh

#beachyoga finally downloaded Instagram to my new phone. Walks on the beach with my dog and Tyler are one of my absolute #favoritethings

And into the Forest i go, to lose my mind and find my Soul .

Day 8 of #StrongandSuppleYogi challenge is "Back Bendy" on @omstarsofficial ๐Ÿ™๐Ÿ™๐Ÿ’ช Probably most of you know that I love backbends, so this class was exactly what I needed to go a little deeper with my bendsโœŒโœŒโœŒ .
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Hosted by:
@fitnessbyerin
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Sponsored by:
@omstarsofficial
@bitsybottom
@kinoyoga

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#yogaeverydamndaygb #onebreathatatime #bestrong #bepresent #strength #flexibility #yoga #yogafamily #yogajourney #yogagirl #igyogafamily #igyoga #instayoga #fitmom #practicemakesprogress #practice #greekyogi #yogagreece #asana #fitness #honoryourbody #practice #progress #believeinyourself #yesIcan #feelgood #begood #betrue #yogilife

Was tagged by amazing awesome, Martina @martinajwinter to post #notyoga picture and share a smile if possible to show #gratitude for the amazing #igyogacommunity.
Smile comes from within and this is one thing which finds hard to come. I don't know what I am hiding from myself but this was amazing time to be tagged as I think ๐Ÿค” why smile hides from me. ๐Ÿ™ . . ๐Ÿ•‰๏ธ . ๐Ÿ•‰๏ธ ๐Ÿ™ .
I thank each and every one of you whom I from heart call my family and it may sound awkward kind or maybe I be judged as a fool or stupid but I honestly speak out that it is you all yoga community tribe which have made me feel home again. It is your love, support that I am once again myself. I love you all my friends, teachers, guides, sisters, brothers. You all are amazing. . . ๐Ÿ•‰๏ธ ๐Ÿ™ ๐Ÿ•‰๏ธ . . . .
You all may be peace-loving but remember sometimes you need to fight back, yes I am saying this with knowing on my path of life journey.... But please avoid conflict. I mean to say choose to assert yourself even if you hate confrontation. Because if you allow yourself to be walked over on, some people simply may mistake your niceness for weakness.
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Tagging a few souls to post and spread smile whenever you wish to. Namaste ๐Ÿ™ . . ๐Ÿ•‰๏ธ ๐Ÿ™
#Indianyogi #yogalovechallenge #yogasmileeveryday #spiritualbeing #zorba #ig_India #igyogis #igyogacommunity #igyogafamily #yoga4ever #yogatribe #yogatohelpeachothergrow #nonyogapicture #smile #loveyourself #gratitude #selfie #namaste

Wow...
***Yoga Wrist Brace & Toe Separator - Link in the description - 68% off!***
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#yoga #yogainspiration #yogachallenge #yogaeverydamnday #yogainnature #yogaandnature #igyogachallenge #igyoga #igyogafam #igyogafamily

Day 4๏ธโƒฃ of #DanceInspiredYoga is flying ๐Ÿฆ…. I totally feel like a bird in #ekapadakoundinyasana ๐Ÿ–ค. ใƒปใƒป
Let your inner dancer be unleashed!! Come and play with us and get as creative as you want with #DanceInspiredYoga ๐Ÿ’ƒ๐Ÿปโœจ
โ€ชOctober 20-26th. Share your dance inspired yoga poses! All levels welcome, just bring your creativity โ™ฅ๏ธ. Tagging a few lovelies ๐Ÿ’—๐Ÿ’—๐Ÿ’—. .

Dancing Hosts:
@mermaid.tiffany
@brigaup
@lifesjourney.yoga
@cynditheyogi .

Amazing Sponsors:
@cultural_threads
@sirens_haven
@northernstaryoga
@gypsytribegems
@themermaidmade
@victoriaandmarie
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To join in on the dancing fun just follow the steps below!
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1) Follow all Hosts and Sponsors
2) Repost this flyer using #DanceInspiredYoga , tagging all Hosts and Sponsors.
3) Post your daily pose using our hashtag, and tagging all Hosts and Sponsors
4) Have fun and show support to your fellow yogis!
5)Tag some friends to come on the dancing journey!
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For those who like to be prepared, hereโ€™s our lineup;
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Day 1 ~ Art: Any pose that's artistic ๐ŸŒˆ
Day 2 ~ Happiness: Any pose that makes you happy ๐Ÿ˜ƒ
Day 3 ~ Adventure: A pose in nature or anything you see as adventure ๐ŸŒ…
Day 4 ~ Flying: A jumping or movement pose or any pose that makes you feel in flight ๐Ÿ•Š
Day 5 ~ Light: A pose inspired by the sun or moon ๐ŸŒ™
Day 6 ~ Magic: Share a pose in a magical place ๐Ÿ”ฎ
Day 7 ~ Peace: A pose that makes your feel peaceful/hands in a peace symbol โœŒ๐Ÿผ
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#yogini #yogaeverydamnday #yogaeverywhere #yogaaddict #yogadaily #yogisofinstagram #yogagirl #yogajourney #yogalove #yogalife #yogis #igyogafamily #yoga #instayoga #yogainspiration #yogapractice #practiceyogachangeyourworld #igyogacommunity #yogaeverydamndaily #crazysexyyoga #yogamom #yogachallenge #fitmom #comeplay #yogaisforeverybody #yogachallenge #igyogachallenge @igyogachallenges

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