#igyogafamily

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yogawithjib on Headstand Prep
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#howtoyogawithjib 🦄
To prepare yourself for #headstand or #sirsasana , you need...
🔸strength in core and shoulders
🔸flexibility in shoulders and hamstrings
🔸mental focus to #keepcalm and find the balance
Here is a #yogasequence that help you maximize your chance in experiencing a sense of steadiness and happiness in your sirsāsana.
If you can't do the final version yet, i offered you many other (with and without wall support) in my earlier #yogatutorial
🌈Take what feels good and leave the rest. Have fun!
#yoga

Please be yourself, even if you are crazy.
Stop worrying about normal ass, nothing ass people judging your fine ass. 😏Let your weird light shine bright, so the other weirdos can find you. 🤡💃🏾❤️💙 Video taker @sanjanamasand 🤡❤️😘😘 Studio @fspaandstudio
Song: Dive by edsheeran ❤️ Practise daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #ashtanga #Dancer #ashtangaYoga #handstand
#yogaeverywhere #yoga #Muscles #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp

✨Day 4 of #SummerYogaDetox: Funky Pincha or Funky One Legged Crow 🙌
😎 If your're trying funky crow, place the knee exactly above the elbow. If you're going for funky pincha, know that there'll be a lot of twist since it's a highly asymetrical pose, so try with a partner or against a wall at first 😉
💫 Check with my beautiful partners @margareta_yoga, @esincapa and @aleksic_twins for more graceful variations 🌺🌸🌷
✔️ Make sure you check the challenge poster we posted a while ago to see the awesome prizes from our generous sponsors 🎁 @meddyteddy 🎁 @myyogawheels 🎁 @onzie 🎁 @arthleticwear 🎁 @bohemian_island 🎁
👉And repost it if you haven't done that already ✔️
👍Don't forget to use the challenge hashtag #SummerYogaDetox and to tag all the hosts, so we can see your awesome posts!👀😍
🔸🔸🔸🔸🔸
☝️Leggings: @arthleticwear ❤️
#PinchaMayurasana

"My favorite humans are the ones who let me be as crazy as I am." - @markanthonypoet

Keeping life simple today. 🖤 you all.

#BodyMudras

Hosts:
@shiniyogi
@benditlikebay
@yoga_mami
@omniyogagirl
@presentyogi.ec

Sponsors:
@werkshop
@mymalanecklace
@rockingvibe

Hello yogis of #EXHALEANDFOLD 🙏
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Tomorrow is day 4 of folding fun and I am bringing you down dog.
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Do any variation you like or do the preparation I have made for you and try to see will it help you go deeper in this pose.
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❗keep in mind that this is the pose where you should really work on straightening the back first and then work on the legs. So do not hurry take your time and work on the back first.
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Keep your hands shoulder width appart and your legs hip distance appart and do noy even think of your heels touching the floor. .
Also play around in the pose, this will help you become more aware of it.
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❓ Questions in the comments please 🙏
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❗ ALWAYS AVOID THE STRETCH DIRECTLY BEHIND YOUR KNEE OR IN THE GLUTEUS MUSCLES. BEND THE KNEES IF YOU START TO FEEL IT THERE.
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Follow my amazing cohosts: @auri_yoga and @pigeatsfish .
Follow our incredible sponsors:
@premayoga_boutique - my bracelets
@aloyoga -my outfit
@bunniesandzen_yoga_accessories -my towel
@mayyouknowjoy .
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#forwardfolds #folds#hamstrings #stretching #stretch #stretchingvideo #yogatutorial #yogavideo #yogachallenge #instagramyoga #instayoga #videotutorial #howtoyoga #learnyoga #yogatips #learntoyoga #inflexibleyogis #yogaalignment #yoga #aloyoga #pyramidpose #inflexibleyogis #yogaalignment #downdog #downwarddog #downwardfacingdog

"Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster. It's a cha cha." --Robert Brault
A fitting quote considering tomorrow's pose for day 8️⃣ of #loveyourasana is #natarajasana or #dancerpose! Did you know I have scoliosis? Yoga helps me a lot to keep it in check but I often have to practice self acceptance when one side of an asana is less flexible than the other. Because of the slight curve in my spine, this side in Dancer is harder for me. But luckily my @infinitystrap helps me bridge the gap. 💃🏻💃🏻💃🏻
🌟Hosts: @ericarinyoga @vesna108 @katyschereryoga @caribouyoga @yoga_nora @gesticulate
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🌟Our amazing sponsors: @yogisurprise @infinitystrap @asanarebel @fashionverdictsport @mymalanecklace @mettadali @justlivebrand

✨Day 4 of #SummerYogaDetox: Funky Pincha or Funky One Legged Crow 🙌
.
😎 If your're trying funky crow, place the knee exactly above the elbow. If you're going for funky pincha, know that there'll be a lot of twist since it's a highly asymetrical pose, so try with a partner or against a wall at first 😉
.
💫 Check with my amazing partners @sonertnp ❤️@margareta_yoga 💚and @aleksic_twins 💙 for more graceful variations
.
✔️ Make sure you check the challenge poster we posted a while ago to see the awesome prizes from our generous sponsors 🎁 @meddyteddy 🎁 @myyogawheels 🎁 @onzie 🎁 @arthleticwear 🎁 @bohemian_island 🎁
👉And repost it if you haven't done that already ✔️
👍Don't forget to use the challenge hashtag #SummerYogaDetox and to tag all the hosts, so we can see your awesome posts!👀😍
🔸🔸🔸🔸🔸
☝️Leggings: @arthleticwear ❤️Top: Onzie 💙
#PinchaMayurasana

MOST RECENT

🈴 #WallAsanas .
🈴Day 1 #Crow. I took a variation of @catbradleyyoga and did a one armed version using my bench. The hardest part was finding the right camera angle 😜 but that's Monday for you!
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Hosts ❤ @bowlingandyoga@catbradleyyoga@stretchylexi .
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Generous sponsors : 👖@kosusaofficial - 〰@infinitystrap - 🤸@liforme .
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#dothework #yogateacher #ashtangi #yogaover40 #veganathlete #yogafit #fitover40 #yogaeveryday #igyogafamily #yogalove #yogachallenge #julyyogachallenge #practiceandalliscoming #myyogalife #blogger #cecelavie #runneryoga #fitness #yogagoals #igyogacommunity #armbalance #stronggirls

This rainy morning is perfect for Gentle Yoga 10:15am this morning @valleyfitnessctr Teaching until Wednesday then I'm off to explore Colorado!Power Flow 💪🏼tonight 5:30pm @valleyfitnessctr
Tuesday: 9:30am Starr Flow Yoga 🕉@starryogaweha
Wednesday: 5:30pm Power Flow & 6:30pm Barre 👯@valleyfitnessctr






#yogiraj #friends #yoga #summer #yogapage #instayoga #om #sadhana #namaste #yogi #yogini #yogagirls #vinyasa #yogspiration #flexiyoga #ॐ #savasana #yoga #igyogafamily #yogagram #fitgirl #namaslay #spiritual #poweryoga #yogagirl
#yogalove #flexible #yogaeverydamnday #fitspo #restorativeyoga

Yoga is really possible for anyone . Look at my nephew doing an amazing pose almost flipping downward dog. 🖤💕🌷#igyogafamily

Jumping in 😂
regram @pigeatsfish
Announcing #ExhaleAndFold running on 20/7 -1/8 🙌🙌🙌 Wouldn't summer be the best time for folds?
Join us for 13 days of total melt down into the folds😍 All levels are welcomed as we explore different types of folds and their classic and funky variations😜For Day 13, we want you to show us YOUR CHOICE of pose 😉
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To participate and be eligible for one of the amazing prizes from our sponsors- .
1. Follow and tag all hosts: 
@pigeatsfish 
@auri_yoga
@shiziks
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2. Follow and tag our amazing sponsors: @Aloyoga @premayoga_boutique @bunniesandzen_yoga_accessories
@mayyouknowjoy
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3. Repost this poster along with hashtag #ExhaleAndFold and tag 3 friends to help us spread the word 🙏
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Be sure your profile is set to public, post daily, and tag all hosts! .
Daily lineup: 
1. Rag doll
2. Utthita hasta padangustasana C
3. Pyramid pose
4. Downward Dog
5. Standing wide legged forward fold
6. Folded garland pose
7. Crow pose
8. Boat pose 
9. Revolved paschimottanasana
10. Transversal split (parivrtta janu sirsasana)
11. Halasana
12. Reclined paschimottanasana
13. Yogis choice
Can't wait to fold with you! 🙌
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#yogachallenge @igyogachallenges #challenge @challengeworld #joinus #prizes #Aloyogachallenge #aloleggings #loveyoga #meltdown #yoga #yogi

@lale_871 accetto di giocare con te ! Anche a me manca già la challenge e visto che non può esserci giorno senza capovolgermi ECCOTELA!! #sirsasana sempre e in ogni luogo 😂😂 P.s purtroppo è di due gg fa .. quanto vorrei essere al mare in questo momento 😑 .
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#yoga#yogaforlife#instayogi#igyogafamily#igyogacommunity#igyogachallenges#igyogachallenge#yogachallenge#yogachallengeworld#yogapractice#instayoga#yogi#yogaflow#yogaeveryday#yogaeverywhere#yogapose#sea#onthebeach#body#fitnessgirl#yogateacher#meditation#beautiful#yogawoman#love#namasteॐ

Candid moment from R&Balance pretty much sums up how I felt 🙌🏾😊 most importantly though I want to thank my ❤️ @chance10473 for being there to be all things great! My cheerleader, motivator, assistant. He is always there in some way and I appreciate and love him for it. Everything is always that much more amazing when he's there as you ladies witnessed 😂 📸: @hmakonnenphoto #yoga #yogi #igyogicommunity #blackgirlyoga #yogajourney #yogaforall #yogaofcolor #yogilife #yogaeverydamnday #igyogafamily #yogaaddict #yogiswithtattoos #yogiswithcurves #yogalover #colorsofyoga #yogini #flexiyogi #yogisdoitbetter #yogajunkie #yogisofinstagram #yogatherapy #yogainspiration #curvyyogi #yogaforlife #yogapractice #yogavibes #yogadaily #newyorkyogi #yogateacher

Teaching my LAST New York flows this week 😢. @unityyoganyc in Harlem, 6:15pm on Monday and 7:30pm on Tuesday. Only $9!! I will miss this incredible studio + city so much. Forever grateful for this experience + this path and looking forward to life's next adventures 💜🕉.

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