#igyogafamily

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@ericatenggarayoga on The Moon Salutation 🌛
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10-20mins
Cause the nit picky pointed out my "sun" salutation mistake. Reposting with a diff name. Just gonna call this a back bending warm up
Chandra Namaskar (translated to moon salutation) or 12 step salutation
This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class, it is also what I practice in prep for back bending photos. I personally find it more effective than Sun A/B in prep for back bending
Note
⭐️Reach back only to the point where you can still breathe
feel free to take more than one breath in back bends ⭐️Inhale to bring the arms up exhale to lean the spine back
⭐️emphasize on tailbone forward
⭐️constantly draw pubic bone to sternum
1. TADASANA
Palms at heart centre, take a deep breath in and deep breath out
2. INHALE
Reach the arms up & back, keep the legs straight
Don't hold the breath
3. EXHALE
To fold, don't feel pressured to fold deep
4. INHALE
Step the right leg back, back knee down
Reach arms up & back as you scoop the tailbone forward
Keep hips lower than front knee
5. EXHALE
Step back to down dog, maybe forehead to floor
6. INHALE
Lean forward on tippy toes to high plank
7. EXHALE
Lower down to knees chest chin, elbows over wrist, squeeze shoulder blades in, navel tight
8. INHALE
Full cobra, take the variation you prefer
9. EXHALE
Down dog
10. INHALE
Step RIGHT foot forward between hands, back bend
11. EXHALE
Step forward to fold
12. INHALE
Rise and reach back
⭐️EXHALE palms at heart centre samasthitihi
Note:
Right leg goes back then right leg comes forward repeat with left leg going back then forward and that is ONE round
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⭐️Repeat as necessary I do 3 rounds on stiff days 1 on juicy days
As you become more used to the warm up overtime you will require less rounds
⭐️Better your breathing to get used to looking back ⭐️Give every step 💯don't half ass it but at the same time I feel slower is better to give time in finding your deepest depth ✨
#productofpatience
#yoga #yogatutorial

I've always been an extreme person.
When I would drink, I would drink till I passed out.
When I would smoke, I would smoke till my lungs bled.
When I was depressed I would starve myself.
When I am depressed I over eat and puke and then eat some more.
When I would dance, I would dance till my legs couldn't move.
When I work, I work without a break. Non stop. No food, no water no human can break my concentration.
When I would workout I would, kill my body.
I would constantly break myself mentally and emotionally.
My shortest relationship has been a year and a half.
I deadened myself to never feel anything again good, bad or ugly.
I over analysis every situtation.
I would constantly worry about what people thought of me.
Of how I needed to behave or act.
Of how I constantly needed to please people to make them like me... And I needed to be validated.
Where I never did what I wanted or tried anything new because I thought 'i would dissappoint someone.' I can never do anything for 'fun'. I never had balance. I never allowed my self to breathe. I never allowed myself to experience anything because I calculated everything. I measured my life so closely so that I would never fail. So that I would never feel pain.
Thereby I was ALWAYS comfortable.
But how much ever you try to protect yourself, life will throw something at your direction and you'll never be prepared for it. In the process of my over analysis I realised I'm not actually living, I'm just surviving.
So I'm trying to reconstruct my mechanics in my brain to find my balance.
Balance between the wars within myself.
Balance between not holding on to my identity of pain.
Balance between letting go of what does not serve me anymore.
Balance between making the world a happier place.
But more importantly making myself happy. 💙

Practise daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #ashtanga #Dancer #ashtangaYoga
#yogaeverywhere #yoga #Muscles #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp

✨The idea of a stingy mat was too far for me at first 😳 I tried another kinda stingy pillow of a no name brand once and said, yeah, that somehow feels good 🤔 Then i got this @Pranamat. And i'm absolutely in love with it! 😍 I try to lie down on it 3-4 days a week, with 20-30 minutes sessions ☺️ The #pranamat makes me feel so relaxed and calm, especially with some beautiful zen tunes in a dimly lit room 🎵 Definitely recommend it to anyone, even if you're perfectly healthy! ❤️
👉You can use the code "SONERTNP10" for a 10% off of any product on their website: pranamat.com ✔️
💫Happy sunny sunday everyone ☀️

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Yogini: @laurenscolari🌷
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Partner: @inversionjunkie 🌷
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🌟FOLLOW & DM TO @insta_yogasana TO BE FEATURED 🌟
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#yoga #igyoga #yogaeverydamnday #yogalove #yogachallenge #yogagirl #igers #igdaily #igyogafamily #igyogafam #igyogacommunity #yogainspiration #yogapants #yogamotivation #spirituality #motivation #ff #l4l #followback #yogapose #soul #meditate #trueself #balance #meditation #yogspiration #yogaeverywhere #yogaaddict #positiveenergy #namaste.
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How to sit like a lady 💁
#sdy for two lovely ladies @selvatica_mente and @kkkristadonna 💖 do you wanna play @mirajfindingbalance? 😘

Here is a short clip from the workshop in Saõ Paulo. If you are working towards this movement, notice how the shoulders have to press backwards or under the hips as the hips move forward.

Braking the habits. I never feel comfortable doing yoga in public places and while I was doing this some people were laughing and it made me feel uncomfortable, even ashamed. How socially accepted biheviors can affect us. I am not ashamed of my body or of my practice but when you bring it to the places where it usually isn't done reactions of others can reflect on us. Especially here in Serbia where you really can not see people doing yoga in public places often/or ever. .
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#rediscoveryoga @roos.yogi @yogielena @yogisha_store @artlethicwear @lavha @urbangoddessyogawear @rosecraftbeanies @bohemian_treasure
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💗 @woodspine with @RE3life 👖 ➡️ #RE3 #RE3life ⬅️ 💫 Thank you so much love ❤️

MOST RECENT

Inhale love.
Exhale love.
💗💗💗💗

💫YOUR FAVOURITE CLASS IS BOOKING FAST💫
Join us T O N I G H T (Monday) for Yin Yoga at 7:15-8:30pm with Deanne Kong.
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✨Yin yoga is a slower paced style of yoga with asanas that are held for longer periods of time. For beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more whilst they deepen their practice.
✨NOT TO BE MISSED, this class will fill up fast!
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👉 BOOK ONLINE [link in bio]
#theyogacentre

What I do when you're not looking.
👌🏻
#vinoandvinyasa
#freeflyyoga

Hanging with these beauties @hidyogi and @shay_na at Boulder Beach. | 📷 @will_mcs

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and if you are to love,
love as the moon loves;
it does not steal the night--
it only unveils the beauty
of the dark. -isra al-thibeh
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chasing sunsets 🌅

Why work so hard when you could just be free?

Happy Monday💞 set up a positive mindset for the rest of the week. Monday's don't have to suck, you control your mind! If something doesn't go your way, that's fine...it's life. Don't let that ruin your day, you got this, have a good day! When in doubt, just do some yoga to feel better💓

Hanging, off the wall, upside down! Feels good to see things differently!
How is your view today?

Remember, when u forgive you heal and when you let go you grow.

@yogaversetribe

So, I dont know where I am. And my foot keeps running away from me. Can you help me please? Thanks.
No really, this is the most confusing pose I have ever attempted. I think I sorta worked it out in the end though! 😄🙌 Last inversion for #MaySandboxPlay2
Thank you to Joe @arcierojoe and Petra @petranellea for this excuse to go outside and play, and try some new stuff.

And thanks to sponsors:
@yogaskinz
@arlenelouisesoapco
@awakenthepeace
@bohemian_treasure
@thewaymat
@zurayoga
#maysandboxplay #igyogafamily #yogaformysanity #yogafortherestofmylife #yogainnature #yogaoutside #yogaforhealth #hippylifestyle #yogagirl #yogafit #yogajourney #yogapose #yogachallenge #yogapractice #yogaeverydamnday #yogalove #yogalife #supersoldierpose

Starting tomorrow I will be teaching a quick one hour vinyasa every Monday at 12:15 (I'm so stoked!). 🙃 Come join me for quick midday lunchtime flow!! 🙃 You can also slow down with me on Fridays at 12:15 or Sundays at 11:45 with some restorative yoga @corpoyoga ✌🏼 See you soon beautiful ones! #corpoyoga #miamiyoga #yogateacher #yogamiami .
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#igyogi #iloveyoga #yogaeverywhere #yoga #yogini #yogagram #omatmebro #doyouevenyoga #yogi #namaste #instayoga #igyogafamily #inspiredyogis #feeltheyogahigh #yogalifestyle #yogalife #yogaeverydamnday #yogainspiration #yogadaily #urdhvadhanurasana #aloyoga

Here is my #warrior2 for day 4 of #kickstrokeintheasana. I love this pose for how simple but powerful it is. 💛☺️
💗💗💗 ❤️ Your hosts:
@lafemmeroyale
@apomerbeatriz
@lljerseygirl
@sleepysantosha
@tallesue
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❤️Our wonderful sponsors:
@lafemmeroyale
@lljerseygirl
@yogasloth
@loneblackbird
@kl_wellness (Formerly @etsycreationsbykathy)
@roadID
@lularoegraciegirl
@oka_b
@malama.o.aloha
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Poses:
Day 1 – Easy Pose ✔️ Day 2 – Supine Pigeon/Figure 4 ✔️
Day 3 – Seated twist ➡️ NO twisting of the head or neck, just lower body✔️
Day 4 – Warrior II✔️
Day 5 – Cat/Cow
Day 6 – Lateral Side Bends/Folds either standing or sitting
Day 7 – Savasana .
#MayYogaChallenge #YogaChallenge #IGYogaFamily #YogaForAwareness #Yoga
#Stroke #CVA #KnowTheSigns #StrokeAwareness #warrior #warriorpose #beachyoga #yogaeverywhere

I am so thankful that today's variation for #lovemesomepincha isn't as difficult as yesterday's (at least not for me, yesterday I was borderline furious that I couldn't hold funky pincha). Today called for lady legs, and I was lucky enough to do it at the beach, even if it was cloudy again. 💕 💗Lovely PINCHA Hosts:
@yoginiinheels
@bethanysmithyoga
@tara_huff_
@yoga_supqueen
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💗Your Fabulous Sponsors:
@aloyoga
@liforme
@dharmayogawheel
@infinitystrap
#aloyoga
#liforme
#dharmayogawheel
#infinitystrap
#pinchamayurasana #forearmstand #inversion
#yogajourney #IGYogaFamily
#igyogacommunity
#grateful #practicegratitude
#fitgirl #vegansofig #yogagirls #yogaobsessed #mindfulness#yogaeverywhere

Humble, with just a hint of Kanye.
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Zenfit is the best way to change how you look on the outside while improving how you feel on the inside.
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#KickStrokeInTheAsana ♥️ 25-31 May .
Day 5 Cat/Cow Pose or Marjaryasana/Bitilasana 😊 To reduce pressure on my neck, I am keeping a forward gaze in cow pose instead of tilting my head all the way back. ♥️ I will be showing modified chair versions of the poses. As always, honor your body and if you have medical or physical limitations, please ask for your physician's advice before attempting any pose. ➡️ Swipe to see a photo of the "Stroke Connection" magazine (23 years old!) that is published quarterly...and it is FREE! It is offered in traditional format, desktop or digital for devices like Kindle and iPhone. Go to www.strokeassociation.org to learn more and to signup! .
♥️
Your hosts:
@lafemmeroyale
@apomerbeatriz
@lljerseygirl
@sleepysantosha
@tallesue
♥️
Our wonderful sponsors:
@lafemmeroyale
@lljerseygirl
@yogasloth
@loneblackbird
@kl_wellness (Formerly @etsycreationsbykathy)
@roadID
@lularoegraciegirl
@oka_b
@malama.o.aloha
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I am wearing my #StrokeAwareness bracelet with my yoga buddy @meddyteddy Next to him is an eye pillow and neck wrap from @kl_wellness 🙏🏻 On the other side, you'll see #DuddharaStraps from @yogasloth and a handmade and bound journal from @loneblackbird
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#MayYogaChallenge #YogaChallenge #IGYogaFamily #YogaForAwareness #Yoga
#Stroke #CVA #KnowTheSigns #StrokeAwareness

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