In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, and that's why for
Day 1️⃣4️⃣ #yogahealingcrystals today we want you to tap into the power of meditation. Meditation is extremely beneficial for every part of our being—our mind, our body and our spirit. It helps us to relax, clears our mind and releases negative energy and unwanted thoughts. Using crystals for meditation is a powerful tool to deepen your meditation, as well as achieve a specific outcome during your meditation. You can use all the chakra crystals during meditation or just a few and then set the highest intention for their purpose.
After you have chosen your crystal, you are ready for your meditation. There is no right or wrong way to meditate—just as there is no right or wrong crystal to use—everyone’s meditations are unique. The best way to utilize your crystals during your meditation is to 1) hold them in your hands while meditating or 2) you may place them in a bowl or close to your body 3) lay them on your body, ideally so that they touch your skin.
Choose a time and place where there are no interruptions and
Wear comfortable clothes. Keep your shoes off. Lay down on the floor or lay down on your bed. Or sit up in a comfortable position if you can handle it. if you have the 7 healing crystals then place them in there right order ( which I have put in my comments if you would like to know more )
1. Close your eyes. Take three deep breaths in your nose and out your mouth 2. Lay quietly for 15- 20 minutes If thoughts come into your head, let them come and go without any attachment.
3. When you're done, pick up the stones in REVERSE ORDER, starting with the quartz crystal, then the PURPLE stone, the BLUE stone, and so on.
Put your stones into a salt bath for 1 hour. that has 1 teaspoon of sea salt in it. This cleanses them off. 🙏🏽 ❤️ Hosts