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#igyogafam

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Happy Monday friends โค๏ธ
Question of the week: do you have a favourite song? Which one? ๐ŸŽถ
Let me know I am looking for new songs and artists to listen to ๐Ÿ˜Š
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Wearing @aloyoga #aloyoga #beagoddess
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โ–ถ๏ธ Check out mine and @martina__rando 's website www.thetwomartinas.com (link in bio). You can find there our WORKSHOPS schedule and our BLOG where we talk all the healthy lifestyle and yoga related topics.
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IT - Per info su lezione e collaborazioni scriveteci a thetwomartinas@gmail.com
EN - For class and collaboration contact us at thetwomartinas@gmail.com #THETWOMARTINAS

I find Mondays to be an especially good day to get motivated.
Not only for the rest of the week ahead, but- in this case- for the rest of the year & whats coming up in 2018, as well.
Today, I enjoyed the yummiest rainy day ever.
Started the morning with the best brekkie on the island at @shaka_cafes.
Followed by a smokinโ€™ hot, yet soothing, 3-hour practice at home.
After mongo bean soup from my favorite sari sari, I snuggled up in bed to watch The Good Lie (for the second time) with a background soundtrack of rain.
This is something that would typically have put me right to sleep if the movie hadnโ€™t been so damn good, instead.
Everything from the sound of their voices, to the incredible captures of those African skies- my heart was fluttering nonstop with excitement at the thought of being back in the Motherland in just 6 weeks.
It feels like going home on so many levels.
To have the honor of implementing @go_light_our_worldโ€™s fourth annual round of projects alongside my partner in crime & photographer extraordinaire @mondaynomads is going to be the best possible way to kick off the new year.
And I canโ€™t fucking wait, in case you canโ€™t already tell.
Hereโ€™s to all the Mondays that ignite that spark.
The ones that give you butterflies of stoke, rather than dread.
This is me wishing YOU the most luminous start of your week.
Shine on babes ๐ŸŒŸโ˜€๏ธ๐Ÿ’› #GLOWyogafam
Captured x @littleannielittle
Always wearing @aloyoga

Today's @yogafeature by @erin_bodyaware
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A dream is just a dream. A goal is a dream with a plan.
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photo by @montystilson
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Follow @yogafeature ๐Ÿ™

@bestyoga post today! by @karenmattar
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Yes to splits, backbend, hair in the air and sunshine! Because we love it.
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๐Ÿ“ท @gabrielabellph
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Follow @bestyoga for daily yoga inspiration!

"Follow your bliss and donโ€™t be afraid, and doors will open where you didnโ€™t know they were going to be." - Joseph Campbell
โœจ |
Wearing @aloyoga ๐Ÿ’• |
๐Ÿ“ท: @sfreneenyc ๐Ÿ’ซ

โ€œTwist and SHOUTโ€ - all I can think while looking at this photo! ๐Ÿ˜ working on my twists, bends and all around mobility. Strong and mobile is forever my goal ๐Ÿ™Œ๐Ÿ’ช
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Alsooooooo.... HAPPY MONDAY WE ARE SUPPOSED TO ACTUALLY GET SNOW HERE IN TORONTO because the rest of the world seems to have it... #itbettersnow

Today I did my first pain free handstand in two weeks! ๐Ÿค—๐ŸŽ‰๐Ÿ™ŒYay! After popping my ribs out two weeks ago, I finally feel better! Whoo hoo!
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Video Credit: @susievanessayoga

Quiet the mind and the soul will speak ๐Ÿ™ .
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#canada #montreal #lotus #focus #mind #soul #free #love #peace #namaste #nofilter ๐Ÿค™

Hahaha mess up Monday ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ just a little reminder to myself and you guys that we all mess up and everything doesnโ€™t always happen how you want it to happen every time ๐Ÿ˜‰ go with the flow and laugh along the way.

MOST RECENT

A truly surrendered person may look passive, especially when something appears to need doing, and everyone around is shouting, "Get a move on, get it done, this is urgent!" Seen in perspective, however, what looks like inaction is often simply a recognition that now is not the time to act. Masters of surrender tend to be masters of flow, knowing intuitively how to move with the energies at play in a situation. You advance when the doors are open, when a stuck situation can be turned, moving along the subtle energetic seams that let you avoid obstructions and unnecessary confrontations.
Such skill involves an attunement to the energetic movement that is sometimes called universal or divine will, the Tao, flow, or, in Sanskrit, shakti. Shakti is the subtle forceโ€”we could also call it the cosmic intentionโ€”behind the natural world in all of its manifestations.
Surrender starts with a recognition that this greater life force moves as you. -
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#yoga #meditation #mindful #movement #practicedaily #yogapractice #yogaprogress #yogajourney #yogalife #yogadaily #yogalove #inspiredyogis #yogainspiration #yogi #play #yogisofinstagram #blissaddict #yogaforlife #fitness #dowhatyoulove #yogaeverydamnday #fitnessmotivation #fitnessinspiration #myyogalife #yogaeverywhere #yogaeverdamnday #asana #igyogafam #practiceyogachangeyourworld #onebreathatatime

She takes dance spirit week very seriously. ๐ŸŽ„๐Ÿ˜‚ @revolutiondanceandarts #treepose #vrksasana #jointherevolution #yogafordancers

Let yesterday burn and throw it in a fire~ live like a warrior ๐Ÿ”ฅ

Man these #lolasanadrills were super hard after doing a lot of the same type of things in my workshop on Saturday. Iโ€™m still pretty sore from it, but I was pleased to get a tiny split second lift, so I posted the pics vs video.
Joining with @shannadevan007
@tygerbonbon @rookie_yogi_ @pink_ahsia @40andflying each week to work on these. Anyone else want to join us?
#yoga #igyoga #instayoga #igyogafam #igyogacommuntiy #yogagram #yogagirl #yogamom #yogafun #yogalove #yogaadict #yogaobsessed #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress #yogachallenges #igyogachallenge #yogaathome

Hey all! Happy December! โ˜ƒ๏ธ โ„

The LAST DAY (Day 12) of #12DaysofAsana is #Navasana also known as #BoatPose! โ›ต Thank you all so much for joining us!! We hope you had a blast and learned something new! ๐Ÿ˜€

Balancing in Boat Pose is a lot of work. Often it can feel like the boat is out of control and rocking you wildly on your mat. Here are some tips for a steady boat..
Create a wide base to anchor your boat. Keep a bend in your knees if you need. Once youโ€™re in Boat Pose, squeeze your shoulder blades together behind you and reach your arms out long. This helps lift your chest higher. You are aiming your heart to the sky.

As always be safe & listen to your body! Check out my co-hosts pages for their variations! ๐Ÿ’– ๐Ÿ“ธ @nikkicolella
Leggings @dharmabumsactive
Bra @montielactivewear
Mat @liforme โ˜ƒ๏ธHow to Play:
1. Repost this flyer and tag 3 friends to join!
2. Follow all hosts and sponsors and tag them in each post!
3. Post daily with the hashtag #12DaysofAsana
4. Make your profile public so we can see you!
5. Have fun and be safe!
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๐ŸŒฒHosts:
@shanti_love10
@kaelyn_siversky
@nikkicolella
@sweat.in.gold
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Sponsors:
@liforme - win a liforme mat
@montielactivewear - win a teardrop bra
@refresh2go - win an eco friendly water bottle
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โ„Pose List:
1. Lotus Pose
2. Wild thing
3. Gate Pose
4. Revolved Triangle Pose
5. Eight Angle Pose
6. Twisted Down Dog
7. Bound Half Moon Pose
8. Headstand
9. Side Plank
10. Lizard Pose
11. Bird of Paradise
12. Boat Pose

So apparently for day 6 I did the variation of the pose I was supposed to do today without knowing, so for today, day 8 I did the one I should have done for day 6. Just mixing it up a bit! ๐Ÿ˜†
#CBYFestivus
Hosts:
@cathytran_yoga
@cherryblossomyoga
Sponsors:
@buddha_pants - $50 gift certificate (use โ€˜CathyTranYoga10โ€™ to save 10% off any order any time!)
@hydeyoga โ€“ select your top of choice from their new line
@yogapaws โ€“ a set for your hands and feet to practice anywhere and everywhere
#yoga #igyoga #instayoga #igyogafam #igyogacommuntiy #yogagram #yogagirl #yogamom #yogafun #yogalove #yogaadict #yogaobsessed #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress #yogachallenges #igyogachallenge #yogaathome

Day 1: #compassposeย #NorthPoleYogisย ๐Ÿ’ˆ .
hosts:
๐Ÿคถย @carolineanne92
๐Ÿคถย @twistedgalpal
๐Ÿคถย @fit_yoga_girl
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sponsors:
๐ŸŽย @onzie
๐ŸŽย @pranamat
๐ŸŽย @Yogisurpriseย .
Poses:
๐Ÿ“ SeatedCompassPose
๐Ÿ“ ReclinedCompassPose
๐Ÿ“ FlyingCompassPose
๐Ÿ“ InvertedCompassPose
๐Ÿ“ LiftedCompassPose
๐Ÿ“ ChairCompassPose
๐Ÿ“ Yogis Choice - any compass pose variation *
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#challengethyyogaย #yogachallenge#yogachallengesย #igyogacommunity#decemberyogachallengeย #IGYogaย #yoga#decemberyogachallenge2017ย #yogaeverydamnday#yogajourneyย #practicenotperfectionย #yogalife#yogagramย #yogacommunity#practiceandalliscomingย #yogadailyย #yogastrong#instayogaย #yogainspirationย #myyogalife#yogaeverydayย #igyogafam

I've never been good with asking for help; it seems risky, but at some point when things are really dicey, your stubbornness gives way to a certain form of humility that, after you get over yourself, feels liberating. I started to believe that the universe was conspiring to help me finish my house, sending people along at the right moment.
-Dee Williams
Day 2 of
#YogisWishList with #toestand ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ ๐Ÿถ
December 10-21
๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŒฒ๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„
Day 1 Bound Warrior
Day 2 Toe Stand
Day 3 Reverse Prayer variation
Day 4 Splits
Day 5 Lolasana
Day 6 Flying Pigeon
Day 7 Wheel
Day 8 Pincha
Day 9 Dancer
Day 10 Handstand
Day 11 Foot Behind Head
Day 12 Yogi choice ๐ŸŽ„
Hosts:
@InversionJunkie
@Petranellea
@Luxe_Life_Flow
@MermaidsDoYoga
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Sponsors:
@Bbrazil_ActiveWear
@GoMacro
@aloetteofC3
@SheIsStrongMalas
@YouPhoria
@YogiSurprise
#yogisofig #yogapractice #yogateacher #iloveyoga #yogajourney #practiceandalliscoming #myyogalife #yogaforeveryone #yogaphotography #vinyasaflow #yogachallenge2017 #decemberchallenge #grateful #yogachallenge #yogi #yogini #yogisofinstagram #yogachallenge #practiceandalliscoming #namaste #igyogafam #igyogachallenge #liveloveyoga #practicemakesprogress #yogastrong #yogainspiration #ayteacher

Anรญmense a participar amigas yogis: @eliana_infinito_yoga @gionatural @anaisshh Repost @warriorfromwithin ใƒปใƒปใƒป
STARTS MONDAY! Weโ€™ve got some amazing sponsors, and lovely co-hosts๐Ÿค— whose joining us!?๐Ÿ’ซ
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CHALLENGE ANNOUNCEMENT๐Ÿ’• .
Hello Friends!! We are inviting you to open your โค๏ธ through a series of backbends that will leave you feeling energised, happy and open to give and receive love this Xmas ๐ŸŽ„ โžก๏ธ#OpenYourHeartThisXmas .
Join us for 7 days of fun the 11th to 17th of December.
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Winners will be announced on Xmas day, so you have more chances to get the gift you REALLY wanted this year ๐Ÿ˜‰
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๐Ÿ’—HOSTS๐Ÿ’—
@nikicheng55
@park_yoga_girl
@warriorfromwithin
@yogi.sprout โœจGenerous SPONSORSโœจ
@almondon
@calligarisny
@greencore_naturals
@gypsytribegems
@innerbloomyoga
@inspiritcollective
@namastetics
@visakai
@yogisurprise
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HOW TO PARTICIPATE?
1๏ธโƒฃ Repost this flyer and tag some friends to join.
2๏ธโƒฃ Follow all hosts and sponsors
3๏ธโƒฃ Make sure your profile is public so we can see your posts!
4๏ธโƒฃ Use the hashtag #OpenYourHeartThisXmas
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For those that like to plan ahead:
Day 1: low lunge
Day 2: wild thing
Day 3: pigeon
Day 4: camel
Day 5: dancers pose
Day 6: wheel
Day 7: yogis choice
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#igyogachallenge #igyogafam #OpenYourHeartThisXmas

Last week, my family and I unplugged and headed out to a magical place called the Dry Tortugas. Practicing yoga on an uninhabited island was very fulfilling. We camped out overnight and enjoyed the precious silence. #sograteful

Finally did one of these!!!! u cheeky bastards like me in my undies donโ€™t ya! ๐Ÿ˜‚ well thats like all i wear, so dats okay ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜Ž๐Ÿ˜˜
#bestnine2017 #2017bestnine
#rocknrollyogi #yogafun #yogaeverydamnday #yogastrong #yogashenanigans #yoga #igyoga #instayoga #yogacommunity #yogafamily #yogainspirations #chicoca #chicocayogi #witchywoman #yogadaily #practicedaily #igyogafam #myyogalife #yogamom #asanaaddict

Sometimes itโ€™s fun to just flow what Iโ€™m feeling and timelapse it to see what it looks like. Well.. holy moly i had to slow this thing down! I tried my pincha.. headstand flow sucked, BUT this happened! My foot met my head ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿค“ Hello king pigeon ๐Ÿ™Œ๐Ÿ™Œ. And no Iโ€™m not crazy talking to myself ๐Ÿ˜œ my bf was in my quest for press chair and i was in shock that just happened ๐Ÿคฃ. Canโ€™t fake that expression ๐Ÿ˜‹. Looking grouchy in all green with my ripped warrior alos
#kingpigeon #igyogafam #practiceandalliscoming #yogaeverydamnday #alabamayogi #yogi

Last Brisbane class until 24th December.

Tonight 5:45 @fusionhotyoga

Its been such a pleasure to work with Brisbane's best studios and teachers. I've loved meeting so many different people and have enjoyed sharing my love of yoga.
#yoga #yogalove #yogapose #yogini #yogaeverywhere #yogaeverydaydamnday #yogafun #brisbane #brisbaneyoga #igyogafam #igyoga #instayoga #instayogafam #yogainspiration #yogainspo #sideplank #fitness #asanaaddict #asana #flexible

It was ONE year ago today that I finished my 200hr teacher training and officially became a certified yoga teacher. Wow has that year flown by! There have been many changes along the way, but I love having the opportunity to share yoga with others. Iโ€™m forever grateful for my students that share their love of yoga with me and my teachers that guide me ๐Ÿ’—๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’— .
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#yogateacher #yogastudent #practicemakesprogress #practiceandalliscoming #yogini #yoga #yogapractice #yogagram #instayoga #instayogi #igyogis #igyogafam #igyoga #yogaforlife #yogafamily #yogalife #yogalover #yogalifestyle #myyogalife #myyoga #peaceloveyoga #yogainspiration #yogacommunity #yogafit #handstand #yogastrong

Itโ€™s been so long since Iโ€™ve done a challenge I forgot how creative they can inspire you to be.
๐Ÿคทโ€โ™€๏ธ๐Ÿ™๐Ÿ˜˜
โ€ขโ€ขโ€ข
Dhanurasana supported with a strap on ankles and under arms w/hands in reverse/secret prayer. ๐Ÿ˜‡
โ€ขโ€ขโ€ข
Check these awesome ladies out showing love for the use of props in yoga:
@carolinemsmithyoga @jl.yoga @bendybree @danielle_radulski @hayleenymanyoga
And @yogahustle for making props that are actually pretty, because that helps too. ๐Ÿ’“

Day one of #ChristmasSpiritYogis is dancing elf (#dancerpose) Working on that #kingdancer with my #infinitystrap. Any tips on how to improve this flipped grip pose is appreciated. I have been working my shoulders in puppy pose and other wall stretches, but feel like they still have quite a ways to go. ๐ŸŽ…๐Ÿป Christmas Spirit Hosts:
@sultryabyss
@yogicbynature
@rhyannawatson
@amyrogers_yoga
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Christmas Spirit Sponsors:
@tattoosbytimmybee
@jakeanthonyart
@perfectbalanceworld
@nicow56
@trackstarart
#yoga #igyoga #instayoga #igyogafam #igyogacommuntiy #yogagram #yogagirl #yogamom #yogafun #yogalove #yogaadict #yogaobsessed #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress #yogachallenges #igyogachallenge #yogaathome

"Vulnerability is terrifying. The courage it takes to reveal your heart is one of the most daunting yet rewarding experiences in your life" โ€ขDay 4 of #swthelastyogis is #birdofparadise #darkside
LIGHT HOSTS:
@shesmilesyogi
@marastina
DARK HOSTS:
@suchitra_rx
@norayogini
SPONSORS:
@pucket_pants
@meranda_shop
@szmalas
@mymalanecklace
@mamakuka
@groundedfactory
@yogandhaoils
@yogisurprise

How naughty yogis take the elevator...๐Ÿ˜ˆ Day 11 of #NaughtyOrNiceYogi4 is Bow & Arrow Handstand. Having fun with this challenge so far!! ๐Ÿ˜
โœจKickass hosts: @gabriella.dondero @laurasykora @victoria.arvizu โœจDope sponsor: @aloyoga

*SWIPE* Day 1 of #YogisTurnUp is a gentle inversion #downwarddog and here are a few variations for ya! I love grabbing the edges of my mat sometimes when my hands get too slippery. All kinds of ways to play with this one! #adhomukhasvanasana

Rocking my awesome cutty outfit by @ahzalhea

The end of the year is near! Join us for 10 days of inversions and let's end the year yogi style!
Tag some friends, follow me and my babe and all the sponsors, repost the flyer and let's have some fun!
HOSTS:
@Lunarmermaid11
@pnw.yogini608

SPONSORS:
@ahzalhea - outfit
@montielactivewear
@mayanroseshop
@omgoddess.clothing
@matcha.nowย - fresh matcha!
@___wildthing
@nessarosejewelry
@knottybychoice
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#yogachallenge #igyogacommunity #igyoga #yogaeverydamnday #yogajourney #inversion #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #igyogafamย  #girlswithtattoos #asana #flexibility #yogababe

My friend @bootsiepachi also tagged me in #babygotbackbends365 to work on my #wheelpose It has come a looong way in the last several months, but also has lots of room for improvement โ˜บ๏ธ Would @yogigemma @rookie_yogi_ @yogasouthcrete like to join me? Or anyone else who would like to.
Iโ€™m not sure I can commit to a post every day, but I do want to work on this pose not feeling so uncomfortable, so I will try to add it to my regular practice.
#yoga #igyoga #instayoga #igyogafam #igyogacommuntiy #yogagram #yogagirl #yogamom #yogafun #yogalove #yogaadict #yogaobsessed #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress #yogachallenges #igyogachallenge #yogaathome

Day 8 of #UpsideDownIsComingToTown challenge with Hollow Body Hold
Hosted by @upsidedownmama @kinoyoga
Sponsored by @omstarsofficial @umstuff

@dylanwerneryoga
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By combining core strengthening with core mobility and proprioception, yoga can help improve posture. Better posture reduces anxiety, improves productivity, reduces back pain, and helps you breath better
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Tag Your Friends ๐Ÿ‘ฏ
Oh.. and Don't โš  Forget to Leave Your ๐Ÿ†’ Comment and Double Click if You Liked ๐Ÿ’Ÿ My Feed ๐Ÿ“ฃ.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#loveday #thebestday #healingenergy #enjoythelife #forearmstand #yogalifestyle #trainingtime #strenght #kundaliniyoga #mindfullness #namaste๐Ÿ™ #aerobic #joggers #yogis #myyogalife #hathayoga #pranayama #myyogajourney #nicetime #igyogafam #mindfulness #chakras #loveandlight #enjoying #relax

Day 1 #OpenYourHeartThisXmas
Low lunge. This morning it was 33ยฐ so I had decided I wanted to get my poses done outside....closer to 430 Iโ€™m realizing Iโ€™m running out of daylight so better get to it.....And it was a bit colder than the earlier 33 โ„๏ธ๐Ÿ’จโ˜๏ธ Slapping a filter on this one and calling it good ๐Ÿ™Š๐Ÿ™๐Ÿผ #yogamom #progressnotperfection #minnesnowta #yogafit #yoga
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๐Ÿ’—thank you HOSTS๐Ÿ’—
@nikicheng55
@park_yoga_girl
@warriorfromwithin
@yogi.sprout โœจThank you SPONSORSโœจ
@almondon
@calligarisny
@greencore_naturals
@gypsytribegems
@innerbloomyoga
@inspiritcollective
@namastetics
@visakai
@yogisurprise
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HOW TO PARTICIPATE?
1๏ธโƒฃ Repost this flyer and tag some friends to join.
2๏ธโƒฃ Follow all hosts and sponsors
3๏ธโƒฃ Make sure your profile is public so we can see your posts!
4๏ธโƒฃ Use the hashtag #OpenYourHeartThisXmas
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For those that like to plan ahead:
Day 1: low lunge โœ”๏ธ
Day 2: wild thing
Day 3: pigeon
Day 4: camel
Day 5: dancers pose
Day 6: wheel
Day 7: yogis choice
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#igyogachallenge #igyogafam #OpenYourHeartThisXmas

I was tagged last night to join my Instagram friend @bootsiepachi in an #upsidedown pose, so I chose to practice #pincha with a little bend, although it felt like such a deep bend when I was in it ๐Ÿ˜† I wasnโ€™t really trying to do scorpion, but it resembles it a bit. I have a very long way to go to get that pose!
Anyway, would @geeoice_yoga @dentistyogi @carlypickardyoga like to join? Or of course anyone else who sees this and would like to โ˜บ๏ธ #yoga #igyoga #instayoga #igyogafam #igyogacommuntiy #yogagram #yogagirl #yogamom #yogafun #yogalove #yogaadict #yogaobsessed #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress #yogachallenges #igyogachallenge #yogaathome

We bring the results ๐Ÿ’ช๐Ÿฝ.

So I was super sick this past weekend, and I decided I was going to learn spanish. Entiendo un poco.... por favor habla despacio. (I unserstand a little.... please speak slowly) ๐Ÿ˜‰๐Ÿ™Œ๐Ÿ˜Ž after I learn enough spanish, I'm going to touch up on my french! Lol I am so pumped!! #spanish #french #language #learning #learninglanguages #feels #pumped #igyogafam #yogabean

Today is Day 7 of #LayDownYogis
And today we are lying down to #shoulderstand
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I wanted to do some different shape!! So I am doing it SHOULDER STAND with DIAMOND LEGS and PRAYER ARMS to create nice shape!!!๐Ÿ’™
Very strong balance!!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’™
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Beautiful pose to relax the mind, helps calm a headache, improves blood circulation to the upper body and brain!! Wow!!๐Ÿ’• Must be practiced everyday!!๐Ÿ˜™
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Wow!! Beautiful!! Love it!!๐Ÿ’•๐Ÿ˜™ .
Thanking my hosts and sponsors ๐Ÿ’™
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Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana .

Sponsors:
@sleehcom (gifts card)
@szmalas -
@narabellabrand -
@mymalanecklace
@sigednyoga
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#LayDownYogis
#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalifeย  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscomingย  #yogachallenge #yogapractice #yogapose #yogi #instayogiย  #yogaanywhere #yogachallenges #yogaposes #mydubaiyoga #fitnessdxb #indiayoga

"You were like coming up for fresh air. Its like I was drowning, and you saved me" ~ Derek Shepherd โค๏ธ
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Tomorrow is day three of our fun #chillaxinchristmasyogis challenge! And we are bringing you #bridgepose ๐ŸŒ‰
My Christmas tip for today?... be with that person you love! That makes you feel extraordinary! Cause there is nothing quite so amazing as feeling truly loved!!
Or be surrounded by those you love! A good group of friends or family! People who make you feel special and cared about! Maybe even just your pets! Cause that's what Christmas is all about! โ„๐ŸŽ„โ„๐ŸŽ„โ„๏ธ How to play๐Ÿ’ซ
-follow all hosts
-follow all sponsors
-repost this flyer
-tag a friend to play along!
-post your daily pose
-tag all hosts and sponsors in your daily post -use the hashtag #chillaxinchristmasyogis
-remember to make your profile public for hosts and sponsors to be able to see :)
โ„๏ธ
Hosts
@erica_whitman
@theoldgraymer
@chicform
@mypointedtoes
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Sponsors
@davalbeauty
@pilatesgoddessclothing
@shimmering_willow_jewels
@buddhateas
@gemspell
@picasso_jasper
@cute.tees.ca.apparel

Day 1: hero pose (Erica)
Day 2: side-lying savasana (Mer)
Day 3: bridge pose (Heather)
Day 4: tree pose (Aimee)
Day 5: pigeon pose (Erica)
Day 6: supported legs up wall (Mer)
Day 7: puppy pose (Heather)
Day 8: seated twist (Aimee)
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#yogaeverydamnday #yogaphotography #yogaeverywhere #yogaart #yogi #yoga #instayoga ย #instafit #iworkout #iloveyoga #igyogafam #fitfam #fitness #fit #balance #bodybyyoga #strong #strength #gravesdisease #healthyliving #namaste #fredericton #newbrunswick #mactaquac

๐Ÿ˜Š Meeting our Yoga Teachers: "I like teaching at Prajna Center because it is more than a yoga studio โ€“ itโ€™s a place where individuals come together to practice yoga in an environment that supports a holistic lifestyle of healthy living.โ€ - Imelda Oppenheim ๐Ÿ’œ Read her full bio and learn more about her by visiting our website.
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๐Ÿ™ Imelda teaches our one and only "Kundalini & Meditation" class, on Tuesdays at 6:00 pm (All levels) ๐Ÿ˜Š
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โžก PrajnaCenter.com โ€ข Reserve your spot online. See you soon! .
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#prajnacenter #prajnacommunity #yoga #vegan #meditation #prajnacenterteachers

That feeling..

This is one workshop not to miss! Join us Sunday 12/17 2-4pm with guest teacher @theyogimatt for #acroyoga. You are guaranteed to walk away from this experience with plenty of new friends!
Preregistration $45 or register with a partner for $80. #linkinbio

@Regranned from @shaylaquinn - Out #holiday shopping today @wholefoods and I had to grab some more of my new favorite #healthy #vegan treats Baobites Superfruit Snacks from @florahealthy! They are literally a healthy adult fruit snack lol and they are seriously SO GOOD. Perfect to add into a raw trail mix or you can be like me and eat 'em right from the bag! Want to win all 3 flavors of Baobites Superfruit Snacks and a $250 Whole Foods Gift Card!? Visit my friends over at @florahealthy // go to www.florahealth.com/12daysofjoy TODAY for day 11 of the #giveaway to win! Follow @florahealthy for the duration of the 12 Days of Joy giveaway for a chance to win more prizes!! YAY! Happy #Monday ! #sponsored by @florahealthy
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#healthyeating #healthyfood #yogapants #healthylifestyle #yoga #yogaeverydamnday #instayoga #yogainspiration #igyoga #workout #fitnessmotivation #fitspiration #fitnessjourney #fitspo #fitness #fitfam #bbg #healthyliving #yogadaily #igyogafam #abs #instafit #fitgirl #bootyworkout

@bluangel276 sorry if Iโ€™m overdoing it ๐Ÿ˜‚๐Ÿ‘๐Ÿผ๐Ÿ˜‰. #openyourheartthisxmas #Repost @warriorfromwithin (@get_repost)
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STARTS MONDAY! Weโ€™ve got some amazing sponsors, and lovely co-hosts๐Ÿค— whose joining us!?๐Ÿ’ซ
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CHALLENGE ANNOUNCEMENT๐Ÿ’• .
Hello Friends!! We are inviting you to open your โค๏ธ through a series of backbends that will leave you feeling energised, happy and open to give and receive love this Xmas ๐ŸŽ„ โžก๏ธ#OpenYourHeartThisXmas .
Join us for 7 days of fun the 11th to 17th of December.
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Winners will be announced on Xmas day, so you have more chances to get the gift you REALLY wanted this year ๐Ÿ˜‰
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๐Ÿ’—HOSTS๐Ÿ’—
@nikicheng55
@park_yoga_girl
@warriorfromwithin
@yogi.sprout โœจGenerous SPONSORSโœจ
@almondon
@calligarisny
@greencore_naturals
@gypsytribegems
@innerbloomyoga
@inspiritcollective
@namastetics
@visakai
@yogisurprise
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HOW TO PARTICIPATE?
1๏ธโƒฃ Repost this flyer and tag some friends to join.
2๏ธโƒฃ Follow all hosts and sponsors
3๏ธโƒฃ Make sure your profile is public so we can see your posts!
4๏ธโƒฃ Use the hashtag #OpenYourHeartThisXmas
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For those that like to plan ahead:
Day 1: low lunge
Day 2: wild thing
Day 3: pigeon
Day 4: camel
Day 5: dancers pose
Day 6: wheel
Day 7: yogis choice
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#igyogachallenge #igyogafam #OpenYourHeartThisXmas

"Follow @yogapractice - your daily yoga inspiration ๐Ÿ˜
Photo @neyu_ma |ย @riva_g_
Via @yogapractice
Follow Me @yoga_fanclub_hq
If you like ๐Ÿ‘•Click to ๐Ÿ›’ my shop and get now!!!

#FestiveAndFit @doyouyoga
Day ๐Ÿ”Ÿ Fish pose.
Day 1๏ธโƒฃ1๏ธโƒฃ Marichyasana variation.
#igyoga #igyogafam #igyogacommunity #igyogachallenge #pose #practice #instayoga

"Yoga makes you constantly question & evaluate
Last year I was very.. unsettled, i worked for 3 different yoga studios, moved to Australia & then came back to SG. I fell deeper in & also out of love
Life affects your work. The two go hand in hand. But this year I have found home in SG & realized this is truly where I want to be for a while. With that foundation I've been able to fully focus on my teaching. There wasn't anything specific about my teaching that I wanted to change but it did happen on its own in accordance to the teaching influences I've been surrounded with. I never even determined that I wanted to change & almost didn't even realize it until lately my students & colleagues have pointed it out
When I first started teaching creativity was really important to me, beautiful flows that danced in tune & time to my playlists, most flows filled with arm balances & inversions & were unplanned "let's see where this takes us" it was so much fun. Eventually my practice & teaching slowed down, having suffered a shoulder injury & I realized the importance of stretching & letting go of the need to handstand. I then started to plan my sequences & really thought of how to allow the body to progressively & comfortably enter pose after pose
Today I still write my sequences down 50% I have ingrained & when I have something new the "book" comes into class. I have also brought in my timer. Holding poses for a specific amount of time instead of when I have run out of alignment cues to say. Doing things in sets & rounds instead thinking of what pose could dance into the next
It's interesting b/c here on IG there is so much creativity & I can see how ppl find freedom in that & that is beautiful. but personally I find the need to be creative restricting & pressurizing. Instead I find freedom within structure, I have a plan & everything else follows
I guess what I'm trying to say is; you do you but also accept the changes in you as they come
If ur interested in my teachings i will be filming with @omstarsofficial next week & soon you'll see my online classes there
Simple easy to follow progressive sequences with timed focused holds
I can't wait! โค
Via @ericatengg

Almost 10 weeks post surgery and I wanted to document my starting point, just had to remember not to move too fast, there was some weird โ€œcatchingโ€ in my knees when Iโ€™d go from complete straight to bend too quick, felt like something was flapping and getting caught?! ๐Ÿค” but felt so good to play, @nama_stef has motivated me to start and try it again seeing her do some flow! No crow yet though..bending is great but knee still hurts when I put too much pressure on it, soon enough! And ofcourse, Oliver has missed doing yoga with me ๐Ÿ˜ as have I! #threeleggeddog #plankpose #astavakrasana #eightanglepose #crowpose #wildthingpose

ALIGN YOUR SPIRIT // Live each day in alignment with your soul.
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On โ““โ“โ“จ โ“žโ“โ“” of #namastaystressfree, our beautiful Julie shows us the fierce discipline of her spirit in our #namastayinthenow {(เธฃโ€ เธฅฦ’ฦ’ ืงเน€ยขะบ )} to realign, Warrior II.
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There's so much nuance to Warrior II, keeping the hips in line, shoulders in line, tailbone tucked, heart lifted, arms active & long. A detailed mix of focus-meeting-grace, making this our highlighted pose of the day.
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๐Ÿ‘† follow along with Warrior II (entry details in comments), create your own pose, and/or check out all of our instructors favorite ways to align themselves!
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โ“—โ“žโ“ขโ“ฃโ“ข
@julie.bottini @brittanyannyoga @karenkrewson @salyogi @mindbodyspiritinbalance
@linzyoga @everupwardyoga @jessicaj270 @playfuly0g1
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โ“ขโ“Ÿโ“žโ“โ“ขโ“žโ“กโ“ข
@namastayinthenow @pocketchangedesigns

Latest update. Fire has grown although they say it is 15% contained. My parents were evacuated yesterday morning. The fire is a mile from their home. Sending out love to them and all affected by this beast of a fire. To all those firefighters I thank you for your hard work. Praying that it stops soon. ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ’•๐Ÿ’•๐Ÿ’•
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#handstand #handstandchallenge #septemberyogachallenge
#yoga #yogagirl #yogapractice #yogalove #yogaphotography #inspiredyogis #igyogafam #yogspiration #yogapose #yogafit #instayoga #yogachallenge #practiceandalliscoming #bendyyogis #bendyyogisflow #yogamom #yogaaddict #igyoga #over50yoga #loveandalliscoming #fitfam #โค #๐Ÿ™ƒ #yogini #yogaeverydamnday

"@pinkchampagne13 on Flying Dragon ๐Ÿ‰
ใƒปใƒปใƒป
For the many peeps who asked how to get into this . Hereโ€™s how you can be a mother of ๐Ÿ‰๐Ÿฒ too (geddit?!) ๐Ÿ˜‚ !
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No. 1-3 are some examples of warm ups targeting twists and hip openers, you can replace them with others of your own preference. The main point is to prep the body and get that foot as high up on the triceps as possible, without sliding off.
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Innovative names - and - created by my teacher @heebs | For more (s), check out ๐Ÿค“.
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Via @yoga.tutorials
Follow Me @yoga_vibe_hq
If you like ๐Ÿ‘•Click to ๐Ÿ›’ my shop and get now!!!

Day 1 of #PetsAndPoses2
Meet Henry, he doesn't like having his photo taken ๐Ÿคฃ
๐Ÿฆ‹ The second photo I have a white butterfly on my leg, which I know is my mum just checking in and reminding me she is always with us & guiding us ๐Ÿ˜

1. Standing pose โœ…
2. Seated pose
3. Supine
4. Hip opener
5. Standing balance
6. Twist
7. Tippy toes
8. Headstand/shoulderstand
9. Heart opener
10. Forward fold
11. Pincha/handstands
12. Arm balance
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Hosts:
@livinleggings
@yogi_goddess
@jbreton22
@salty_hair_yogi .
Sponsors:
@aloyoga
@liforme
@yogapaws
@yogisurprise
@golden_sol_malas .
โ˜†
โ˜†
#yogachallenge #igyogacommunity #IGYoga #yoga #yogaeverydamnday #yogajourney #yogagram #yogacommunityย  #yogabeginner #yogadaily #instayoga #yogainspiration #yogaaddict #myyogalife #yogaeveryday #igyogafam
#yogajournel #yogaphotography #yogalife #yogisofig #yogaofinstagram
#didntcomethisfaronlytocomethisfar #yogalove #yogamotivation #yogapractice #doyouyoga #yogainnature
#butterfly

More of a bowandbow handstand instead of a #bowandarrowhandstand for day 11 of #naughtyorniceyogi4 but hey, eventually Iโ€™ll get there! ๐Ÿน
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Hosts: @gabriella.dondero @victoria.arvizu and @laurasykora ๐Ÿ™Œ๐Ÿฝ
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Sponsor: @aloyoga

Happy holidays good evening hello!! I flipped my grip tonight!!! Hereโ€™s an overexcited #sdy for @leslieharrisyoga ~ thank you dear for the tag, it brought an unexpected breakthrough! <3
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Sending some holiday cheer to you all and tagging @karenscott1000, @diary_of_a_wandering_yogi, @thetacoyogi, @debjeanmarie, & @goldenyogi1111, if you have some time to play along ๐Ÿ‘๐Ÿ™
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#holidayyoga #yogabreakthrough #natarajasana #fulldancer #flippedgrip #dancerpose #sostoked #myyogaworld #yogaprogress #makingit #myyogapractice #stopdropandyoga #yogaisart #backbendprogress #igyogafam

But there's a hope that's waiting for you in the dark
You should know you're beautiful just the way you are
And you don't have to change a thing
The world could change its heart
No scars to your beautiful, we're stars and we're beautiful ๐Ÿ’œ๐Ÿ’œ๐Ÿ’›๐Ÿ’›
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#beauty #beautiful #youarebeautiful #yogabeauty #yogagram #instayoga #igyoga #igyogafam #yogafam #fitfam #igfitfam #yogalove #yogagirl #yogaaddict #inversion #inversionjunkie #yogisofig #instayogi #startingover

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