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#igyogacommunity

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🍄 #PropAndProud 🍄
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D A Y 9 - Weights 💪🏼
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Tomorrow is all about incorporating heavy stuff into your practice and I can confirm that both of these stretches feel AMAZING 😍 I’m not a huge fan of my second picture, that rounded spine is making me cringe. But I’ve never got my hands to the floor in a wide leg fold before so the magic of holding on to a weight was too good not to share. Definitely go slowly and start light if you try this one though, you don’t need much weight and it would be easy to topple over if you’re not paying attention 😂
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Check in with my lovely cohosts for some other ideas which you could do around the house 💕
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@bowlingandyoga
@stretchylexi
@livinleggings
@catbradleyyoga .
@aloyoga
@infinitystrap

First REAL snow hit Chicago suburbs today!!!☃️❄️⛄️
It was really coming down!! I'm NOT prepared for winter...😳
Lucky for me, I'm leaving for COLORADO on Monday and it's sunny and 60s out there!!😌🌥
I can't wait!!!🤗❤️








💜✨Wearing @lotustribeclothing (Use code YOGIX3 for a discount and get yourself some of their amazing OUTERWEAR for the coming season!!!)

Enjoy the ♏️🌑 ya’ll! You might be feeling emotionally raw - but with it comes a heightened awareness and intuition - along with the power of a new moon to shed the old cycles of your life that no longer serve you and embrace the new: I hope it’s a personally productive weekend for ya’ll
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(5/11) Journaling
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This one goes along with yesterday's point > how we sometimes fuel negative emotions by throwing too many useless thoughts at them. It struck me that talking about my problems brings me a lot of clarity. So I began journaling again. Instead of dwelling on a particular thought or emotion for too long, I'll just write down all that I feel about it in my journal. Then its done. I find I don't think about it anymore. Whereas before doing this, I could cling to a negative emotion all day.

I like to always be pragmatic about myself. It's one quality I pride myself on. Being able to honestly and openly analyze my faults > learn a lesson > then hold on to the positive feeling of the lesson learned. I've found journaling helps me with this. Instead of holding on to both the lesson AND the negative emotion, I can now, through meditation and journaling, release the negative but keep the positive, and change myself for the better.

Whether it be talking to a friend, using a journal, writing poetry, etc., having a sounding board is crucial to stop dwelling on a negative emotion for too long and letting your anxiety brain go wild with irrelevant hypotheticals.
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#yoga #yogadaily #yogafit #yogastrong #practicemakesprogress #yogaeverydamnday #dailypractice #yogagram #instayoga #yogi #yogainspiration #motivateyourself #yogalover #yogaforlife #yogajourney #yogachallenge #yogacommunity #yogapose #yogaaddict #yoga4growth #myyogalife #practiceandalliscoming #yogisofinstagram #yogisofig #yogaeveryday #igyoga #igyogafam #igyogacommunity #dhanurasana #jalaholic

18 second hangtime hs... I guess this is the longest of my hangtime hs history 😁😅... And i was thinking what should i do after this but i can't move cause afraid im gonna ruin my hs.. So just hang in there.. Have a great weekend.. .
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#allglorytoGod#adhomukhavrksasana#handstand#journeytohandstand#inversion#inversionlovers#igyoga#igyogacommunity#nstayoga#igyoga#yogamom#questforthepress#yogamademyday#

I’m packing and I have Don’t stop believing’ by Journey as soundtrack. 😭 We just finished our last part of the exam. WE JUST FINISHED. In a few hours we’ll have a certificate and we’ll officially be yoga teachers. If you follow me you know already what a journey this has been!! I don’t have any more words to describe it.. ✨
Now straight to the beach before graduation 🧘‍♀️ Here are some snaps with my dream team 🤩♥️
Fuck, I’ll miss you girls!
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #core #strenght #yogaflow #yogavideo #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #india #yogateachertraining #yogapractice #yogapose #yogi #instayogi #yogaanywhere #instayoga #yogaaddict #aloyoga #shesmilesyogi

A quick #handstand before bedtime while chatting with @jeminajakin about handstand 🤣 . Anyway,did u see my #straightup ?? that is by far my straightest ! all i did was fixing my gaze between my thumbs instead of gazing forward the way i usually do. why did i not do that before ? i don't know 😆😆 Gnite and happy weekend,y'all 💗💗💗
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Day 481 of #linashandstandjourney
#inversion
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife
#yogainspiration
#igyoga #handstand #handstandaddict
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #handstandeveryday #straddlepress #questforthepress

“Rock ‘n’ roll might not solve all your problems, but it does let you dance all over them” Pete Townshend
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Day 4 of #Falling4Yoga is Fallen Triangle & I added a bit of a #wildthing vibe to mine so I could channel my inner rock chick 😋 Kinda wanna call it Dancing Triangle now, or maybe Rocking Triangle is more appropriate... 🤔 What do you rock out to? ‘Johnny B Goode’ by Chuck Berry is probably my all time favourite, & a bit of Nirvana & ‘Smells Like Teen Spirit’ has gotta be near the top of the list (now I’m showing my age! 😅)
🍁
Hosts:
@dwinnerxfit
@sultryabyss
@omniyogagirl
@yogawithzaz
@mermaiidyogi
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Sponsors:
@all_things_om_
@omsoulshop
@blossomyogawear
@covalence_life
@karmicfox
@Judyandmadeleine 🦋
Leggings: @blossomyogawear ⭐️ Use the code Omni15 for 15% off ⭐️
Top: @yoga_everywear
Mat: @liforme
🦋
Day 1 🍂Fallen Angel or Fallen Side Crow✔️
Day 2 🍂Fallen Bow✔️
Day 3 🍂Fallen 8 Angle Pose✔️
Day 4 🍂Fallen Triangle✔️
Day 5 🍂Fallen Dancer
Day 6 🍂Fallen Tree
Day 7 🍂Fallen Goddess of Mercy
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#yogateacher #loveyoga #yogisofig #namaste #yogamom #yogajourney #igyogacommunity #yogini #benddontbreak #ashtanga #yogajunkie #yogafun #yogadaily #yogacommunity #iloveyoga #yogalooksgood #yogalover #crazysexyyoga #practiceyogachangeyourworld #yogamotivation #yogaposes #yogaeveryday #igyoga #igyogachallenge #trianglepose #trikonasana #fallentriangle #bendyyogis

MOST RECENT

Today is Day 5 of #InvertOrBend3 and Today's challenge is #pinchamayurasana
Or #puppypose

Again I am doing both!! As I feel my PINCHA better!! So I tried lady legs!! And PUPPY POSE on the blocks which I have started practicing from last 4 days to open my lower back!! So I thought to post it, too!!💕💕🌷🌷 Wow!! Love them !!💕💕 Hosts:
@__sil_06
@kittyfhloe
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🎁Generous sponsors:
@confusedgirlla
@soter_bentes
@zenzle
@omgoddess.clothing
@shivamalas
@inversionjunkieapparel
@ahzalhea
@faithfoxdesigns
@glow.designs
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#yoga
#yogi
#novemberyogachallenge
#igyogachallenges
#invertorbend
#inversionlove
#backbendlove
#yogaforhealth
#yogaforfitness
#itworksifyoudo
#inversionlover
#practiceyogachangeyourworld
#backbend
#inversion
#loveit
#igyogafam
#igyogafriends
#igyogacommunity
#igyogachallenges
#namaste .
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When someone you've never done Acro with asked if you want to base some flaming poi...you try it once for practice and then say "Light it on FIRE!" 🔥🔥🔥🔥🔥🔥🔥 So much fun. So much trust. So much laughter. 💜💜💜#acrobonfire #bonfire #fire #pitta #pittafire
#ladybase #badassladybase
#acro #yoga #acroyoga
💜🌞🌻
#happyisbeautiful #firepoi #poi #flamingpoi #yogafitfam #soulsearching #yogisofinstagram #girlswithmuscle #yogini #yogaeverydamnday
💜🌞🌻
#igyogacommunity #thickthighssavelives #yogastrong #badassbabe #grounded #strongnotskinny #strongbodystrongmind #partneryoga #namastebitches #acrocommunity

This is a perfect hip opening sequence for a lazy Sunday!
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Use Paul the Wall for support, lay your back flat against the ground, and just breathe through the sensations.
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I like breaking out the hip opener for each side separately (which is why you’ll see a lot of half variations) because each side may feel different, and I think it’s important to really breathe through them separately. Give it a try!
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Few things to note:
1. Try to get your bum as close to the wall as possible - slide in with your legs sideways, and once your bum in close to the wall, lift your legs up and lean then against the wall
2. Try to keep your lower back grounded to the floor (if it doesn’t flatten, then roll a towel under for extra support)
3. Keep the shoulders and neck relaxed throughout
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Happy practicing!
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#sunithalovesyoga #yogatutorial #hipopeningsequence #hipopener #hipopeningtutorial #paulthewall #yogahipopeners #yogaforbeginners #beginneryoga #yogasequence #yogaflow #yinyoga #restorativeyoga #yogaeveryblessedday #igyoga #yoga #yogaforall #yogaforeveryone #igyogacommunity #hipstretches #learnyoga #tryyoga #yogatutorials #yogateacher #yogaforyourperiod

Day 4 #FLIGHTFORALL
Is #fireflypose #titthibasana
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Hosts:
@rebeccahleigh : easy stretches
@kitty._.dang : classic/moderate level postures
@beahappyamy : awesome flows
@greenideas80 : challenging/advanced postures
Poses by Day:
Crow 👑
Side Crow👑
Eight Angle Pose
Firefly
Eka Pada Koundinyanasana
Scale Pose
Peacock Pose
Sponsors:
@yogapaws
@ellieactivewear
@yogisurprise
@sleehcom
@yourbondhu
@youphoria
@sahajanskincare
@threeminuteegg
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#yoga #yogalove #yogachallenge #igyogacommunity #igyogachallenge #igyogaindonesia #yogadili #dili #timorleste #easttimor #armbalance

#Repost @shreeyoga (@get_repost)
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Please join us for #elementaryyoga
19-30 November
Hosts
@crizia_rn_yoga
@yog_a_melia
@shreeyoga
@bek_rox
Sponsors
@re3life #re3life #re3
@yogisurprise
@liforme
@mymalanecklace ❤️
Pose line up of foundation poses are-
Bound Angle
Pigeon
Hero
Legs up the wall
Lizard
Garland
Wild thing
Wheel
Child
Goddess
Wide legged forward fold
Yogis choice
Guidelines To Enter:
1) Repost This Flyer and Hashtag #elementaryyoga
2) Follow All Hosts and Sponsors
3) Tag a couple friends to join
4) Post daily, hashtag # #elementaryyoga with all posts, and tag all hosts and sponsors so we know you are playing along.
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #Septemberchallenge #yogapractice #yogapose #yogi #instayogi #yogaanywhere #instayoga #yogaaddict
@igyogachallenges
@yogachallengeworld @QuantumYoga
❤😘

Day 3 #FLIGHTFORALL
Is #eightanglepose #astavakrasana
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Leggings were sponsored by my lovely sista @sundari_loung 😘😘😘😁😁
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Hosts:
@rebeccahleigh : easy stretches
@kitty._.dang : classic/moderate level postures
@beahappyamy : awesome flows
@greenideas80 : challenging/advanced postures
Poses by Day:
Crow 👑
Side Crow👑
Eight Angle Pose👑
Firefly
Eka Pada Koundinyanasana
Scale Pose
Peacock Pose
Sponsors:
@yogapaws
@ellieactivewear
@yogisurprise
@sleehcom
@yourbondhu
@youphoria
@sahajanskincare
@threeminuteegg
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#yoga #yogalove #yogachallenge #igyogacommunity #igyogachallenge #igyogaindonesia #yogadili #dili #timorleste #easttimor #armbalance

🌎 #AroundTheWorldYoga 🌍

Day 10 with #warriorpose and proudest achievement 💪 such a tough question! I think being able to organize my move to Australia in 2013 for a masters degree is still one of the toughest things I have accomplished. I worked towards it for five years and it was one of the best decisions in my life. I can’t wait to go back! Thanks to everyone who helped and supported me getting there ♥️♥️♥️
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🌍Globetrotting Hosts🌍
@bienexo@brynny_md@elena.poppilates@hanatigress@iwona_yoga@steph_nerdyogi
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🌎Generous Sponsors🌏
@onetribeapparel@almondon@shivamalas@sand_cloud@ohhellohair@yogapaws@feinstoff@plexus.co@empsonstudio@thesimplepledge
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⛵️Pose & Theme List ✈️
1. Dancer Pose - Favourite Trip ✅ 
2. Downward Dog with a twist - Special Encounters with People ✅ 
3. Wild Thing Pose - Most Impressive Culture ✅ 
4. Tree Pose - Most Exciting Experience ✅ 
5. Any Headstand Variation - Longest Journey ✅ 
6. Crow Pose - Best Travel Food ✅ 
7. Mermaid Pose - Most Beautiful Beach or Body of Water ✅ 
8. Goddess Pose - Best Travel Companion ✅ 
9. Wheel Pose - Dream Destination ✅ 
10. Any Warrior Pose - Proudest Achievement ✅ 
11.Yogis Choice- Your Home Sweet Home •
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#yoga #yogaeverywhere #yogaeverydamnday #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #yogapractice #yogapose #yogi #yogaanywhere #instayoga #yogaaddict #beagoddess #yogachallenge #yogafun #yogamat #yogapractice #yogaprogress #yogainspiration #yogadaily #yogaeveryday #yogafam #yogachallenge #applewatch #popflex #blogilates

🗓🎲🎛Day 1️⃣9️⃣ of #Yoga4x7 with @cyogalab 🔀 #ekapadasirsasana variant 🎛🎲 🗓
Don‘t be fooled by the pic - my foot didn’t stay alone behind my head: I used my @infinitystrap 😄 My „fearless mala“ necklace on my wrist by @bohemian_treasure helped me 📿😍

❤️ Big thanks to amazing host
@cyogalab ❤️
and gracious sponsor @livesankalpa ❤️


pants @bohemian_island 💞




#yogachallenge #legbehindhead #shivapose #legbehindthehead #footbehindhead #lbh
#yogadaily #practiceandalliscoming #practicepracticepractice #myyogalife #yogini #igyogacommunity #igyogafam #yogagram #sdy #inspiredyogis #ashtanga #yogagoals #travelyogi #yogaeverydamnday #healthygirl #strongwomen #strongnotskinny #calisthenics #fitchick #flexibility #noexcuses ❤️ #loveeverymoment ❤️

#Repost @challengethyyoga (@get_repost)
・・・
📣 #Fall4Hips
✴️Repost from @fit_yoga_girl - Please join us for 12 days of #Fall4Hips as we explore some delicious stretches and juicy hip openers.
We often carry a lot of tension in our hips, especially just before the holiday season, so this will help you work through some of of the muscular and emotional tension ❤
Hosts:
@sdharamr
@pigeatsfish
@alexzandrapeters
@fit_yoga_girl
@yoga_mami
Sponsor:
@aloyoga
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To play please:
-Follow and tag all hosts and sponsor.
-Repost this flyer and tag some friends to play along.
-Post daily using the hashtag Fall4Hips
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Poses:
1. Gate
2. Eagle
3. Godddess
4. Low lunge
5. Lizard
6. Flamingo
7. Compass
8. Pigeon
9. Splits
10. Tortoise
11. Frog
12. Straddle splits
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #novemberyogachallenge #IGYoga #yoga #novemberyogachallenge2017 #yogaeverydamnday #yogajourney #practicenotperfection #yogalove #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogafit #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam

Jumping into #InvertOrBend3 challenge with one of my fave stretches #puppypose 🐶🐶, hosted by 2 of my fave yogis @kittyfhloe and @__sil_06 .love u sisters!

How's your Sunday so far?
Mine consists of house chores, church and then dimsum time with family. Wishing you all a blessed and beautiful Sunday 🤗🤗 .
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PS . You still have time to enter my #giveaway if you want to win a funky mat from @chanmaya_yoga_ 💗💗
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#yogamama #fitmom #yogalove #yogalife #yogainspiration #yogastretch #flexible
#igyoga #igyogis #igyogaindonesia
#igyogacommunity #yogaprogress
#yogafit #practicepracticepractice
#yogapose #yogagram #yoga2017 #workinprogress #yogisofig #feeltheyogahigh #backbend #yogaprogress #shoulderopener #bendnotbreak #progress #backbends #uttanashishosana

#Challenge 🌸
#CrazyCozyYogis
Nov 19 #day6 with @casoniamalvi (crazy pose) and @dalynyc21 (cozy pose)
Hosts:
@themermaidyogi
@rebeccahleigh
Sponsors:
@yogisurprise
@themermaidmade
@sleehcom
@bekindfolk
@youphoria
@sahajanskincare
💕Poses: (listed with 😈"crazy" first & then 😇"cozy") Day 1: half bow in revolved child's pose with 1 leg / child's pose ✔️
Day 2: headstand with diamond legs / cobblers (butterfly) pose ✔️
Day 3: frog pose / happy baby ✔️
Day 4: side plank / banana pose ✔️
Day 5: goddess pose / reclined goddess pose ✔️
Day 6: flamingo pose / marichyasana ✔️
Day 7: both hosts - seated meditation
#gymnastics #yogis #om #yogaworkout #yogabasics #reyoga #simpleyoga #focus #asana #crazysexyyoga #yogaprogress #fit #asana #yogabasics #makingshapes #yogafit #igyogachallenge #novemberyogachallenge #safeyoga #igers #igersyoga #igersitalia #yogaforstroke #igyogacommunity #flamingopose #marichyasana

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