#igyogachallenge

MOST RECENT

New challenge #LetUrSpineBeHappy
Day 1 - #puppypose #uttanashishosana —————————————————————
❣️JOIN US for our Yoga Challenge #LetUrSpineBeHappy September 24th-30th!!!
Our daily activities usually involve us rounding our shoulders and back and what better way to do the very opposite by joining this challenge focused on backbends 😻 Scroll down to check out the pose lineup and if there’s anything you don’t enjoy, swap it for your own!
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🍁Hosts:
@gensandreyoga
@ellypse
@nitasenorita_x
@lindehartmanyoga
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🍁Sponsors:
@insideoutsideoutsidein
@supportedsoul
@buddha_pants
@liquidoactive
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🍁Poses:
1- Puppy pose 🐶
2- King Pigeon
3- Bridge or Wheel
4- Bow pose
5- Arching Warrior
6- Camel pose
7- Scorpion
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #septemberyogachallenge #IGYoga #yoga #septemberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming #queenmamayoga

Oh child’s pose, Ive loved you since our very first date☺️

Day 1 of #SutrasAsanas is Ahimsa - Non Violence starting with ourselves, expressed by taking rest and I chose #ChildsPose which makes me feel like I’m cuddling up and being gentle with myself both physically and emotionally. Practicing Ahimsa with myself definitely trickles into the way i treat others. Doing no harm starts with you🙏


Excited for some time with these awesome HOSTS this week:
@sirisyoga
@helen_garner_yoga
@lightfulyogini
@gmcyoga
@melanieswanyoga
@lottasebzdayoga

Sponsors:
@liquidoactive
@liquidodubai
@liforme
@insideoutsideoutsidein
@coco.and.lime
@merubeads .
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#igyogachallenge #yogaeverydamnday #yogapractice #practiceyogachangeyourworld #selflove #yogateacher #yogi #happyyogi #yogatribe #yogadaily #yogajourney #t1dstrong #t1dlookslikeme #spine #loveyourbody #t1dwarrior #restorativeyoga #selfcare #thisis43#yogacommunity #yogalife #yogalove #getonyourmat #diabetic #t1d
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Day 3 of#Fallingyogis,my #heropose 🍁September 22 - 30 for fun Fall poses 🍃
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Day: -
1- Tree Pose 📍
2- Standing Backbend or Wheel📍
3- Hero Pose or Folded Leaf📍
4- Dancer
5- Eagle
6- Camel
7- Firefly
9- Inverson of choice
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🍂 Join:
@laurenscolari
@kathie_yogi
@openheartscanunite 🎁 Sponsors:
@mala_mania
@inkspoon_clothing
@aloetteofC3
@liquidactive
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#falltime #fallequinox #yoga2018 #yogalove #falldecor #september #septemberyogachallenge #yogalooksgood #letsdoyoga #startnow #igyogachallenge #yogainspiration #fallingforyou #yogaposes #loveyourpractice #fallyogachallenge #leaves #backbends #hipopeners #backtoyoga #fitnessmotivation

#HandsDownHeartUp
Day 2 #uttanasana #standingforwardfold ——————————————————-
#HandsDownHeartUp || 9/23 - 10/2
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Please join us from September 23 through October 2 for 10 days of inversions and heart openers! This challenge is for ALL LEVELS as we will work our way through more challenging postures and encourage you to modify, use props, and get creative!! .
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Hosts
@yogivaruna
@shayvasana
@rina
@objet.petit.yoga
@molly_pooler_yoga
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Sponsors
@liforme
@terez
@oraandren
@dharmayogawheel
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Daily Postures:
Day 1 - Down Dog 🐶
Day 2 - Standing Forward Fold ✅
Day 3 - Puppy Pose
Day 4 - Standing Split
Day 5 - Wild Thing
Day 6 - Headstand
Day 7 - Camel
Day 8 - Forearm Stand/Dolphin
Day 9 - Wheel
Day 10 - Handstand
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #septemberyogachallenge #IGYoga #yoga #septemberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming #queenmamayoga

Let's do another one when I'm at it 😁👍💫🙆‍♀️🧘‍♀️
✨Challenge announcement✨#EquinoxAsanas September 28-24
It’s that magical transitional time between summer and fall. Periods of transition are wonderful for self-nourishment, reflection and deepening our awareness.

During our #equinoxAsanas challenge we will practice a bunch of different Asanas to prepare our bodies for the change of the season.
As things cool off and the days get brisker, we will move into deeper, more grounded yoga poses. As the temperature drops we‘ll incorporate warming poses. We will practice balancing poses to cultivate your own inner sense of freedom and rootedness during this period of change and we‘ll practice opening poses to open our bodies and minds for the changing of the season.
To participate simply follow all hosts and sponsors, repost this flyer and tag some friends ✨
Hosts:
@ina.yoga
@yogielena
@vanessaandreah

Sponsors:
@liquidoactive
@jadeyogaeurope
@essentialoilnurse
@malaspirit

Daily line up:
Day 1 - balance
Day 2 - hip opener
Day 3 - inversion
Day 4 - heart opener
Day 5 - backbend

Open to ALL LEVELS - ________________________________________
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #septemberyogachallenge #IGYoga #yoga #septemberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming

📣 This is the 1st day of #LetUrSpineBeHappy and we have Puppy Pose, and also it's my First ever Challenge , it' s so exciting!!!
I' ll do my best!!! Let' s go!!! Thanks hosts @gensandreyoga @ellypse
@nitasenorita_x @lindehartmanyoga and all sponsors @insideoutsideoutsidein
@supportedsoul
@buddha_pants
@liquidoactive 🍂Repost from @ellypse - (In the flyer: 31 is wrong, the right one is 30)
❣️JOIN US for our Yoga Challenge #LetUrSpineBeHappy September 24th-30th!!!
Our daily activities usually involve us rounding our shoulders and back and what better way to do the very opposite by joining this challenge focused on backbends 😻 Scroll down to check out the pose lineup and if there’s anything you don’t enjoy, swap it for your own!
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Rules to win prizes:
1️⃣ Follow all hosts and sponsors. Ensure you have a public profile so we can find you!
2️⃣ Repost this Flyer where you prefer & tag a few friends to join in!
3️⃣ Post all 7 poses using the hashtag #LetUrSpineBeHappy & tag all hosts and sponsors!
4️⃣ Warm up before each posture- enjoy, explore and connect! ✨💛
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🍁Hosts:
@gensandreyoga
@ellypse
@nitasenorita_x
@lindehartmanyoga
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🍁Sponsors:
@insideoutsideoutsidein
@supportedsoul
@buddha_pants
@liquidoactive
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🍁Poses:
1- Puppy pose ✔
2- King Pigeon
3- Bridge or Wheel
4- Bow pose
5- Arching Warrior
6- Camel pose
7- Scorpion
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #septemberyogachallenge #IGYoga #yoga #septemberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming

Day 2 - Compass pose.
Pretty sure this is the most awkward position I have been in in my entire life. I look so happy 😂 • • • • •
Yoga Challenge #ShapesWithGrace
September 23 - 31

Here’s the line up:
1. Forwardfold✔
2. Compass✔
3. Lizard
4. Heart opener
5. Sugarcane
6. Toe stand
7. Lunge
8. Inversion of choice

Everyone is invited to join in.

Graceful Hosts:
@yogaandchaigirl
@laraliam
@yoga_mami
@yogi.bree
@leighyogipilot

Graceful Sponsor:
@kiragraceyoga


#kiragraceyoga #kiragrace #houndstoothcollection #amazingkiragrace
#yogachallenge #yogi #igyogachallenge #makingshapes #septemberyogachallenge #yoga #shapes #compasspose

Postinganku yg ke 9
Malay Yoga Photo Challenge 2
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IERTEASANA
( Ibu Rumah Tangga Asana)
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Duduk menjahit kancing baju yg lepas bisa sambil meregangkan paha,lutut dan pergelangan kaki dgn melakukan asana #heropose atau #virasana
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Wahai Cikgu!
Ayooo ikutan celens #ierteasana
Peserta harus follow @malayyoga dan @sekolahmalayyoga dan jangan lupa mencantumkan ke 5 hashtag dibwh ini utk setiap pic yg dikrm ke IG
#malayyoga, #malayyogaphotochallenge, #ierteasana, #sekolahmalayyoga, dan #gayahidupyogaharian
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#igyogacommunity #igyogachallenge #yogalovers #yogismom #fitmom #yoga #yogaeveryday #yogaasana #myyogajourney #yogaharianku #yogafun #yogalife #practiceyoga

Sponsor shoutout for @yobaby_hk and @yobaby.official_store 😍💖😍 They are having a sales 25% off until 25th September. Please check it out for more beautiful outfits. ❤️ I am wearing Milky Way outfits. They are so beautiful and very comfy.
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#AutumnEquinoxBalance 🍁 day 1 #downwarddog .
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🍁Your inspiring Hosts:
@toonieyoga
@doll_yogi_grace
@frog_queenyoga
@yoga_helwahtin
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🍁Our Generosity Sponsors
@yobaby_hk
@choksports my leggings
@yourbondhu
@vibratehigherofficial
@solstice_ltd
@insideoutsideoutsidein
@lovegreensealy
@3cjewelry
@manashreee
@om_style
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🍁Poses lines up
Day 1 Forward fold of choices/child pose/ Downward dog 🐕🍂
Day 2 Warrior 1,2,3
Day 3 Half moon/ tree pose
Day 4 Boat pose/ plank
Day 5 Any back bend
Day 6 Malasana, goddess
Day 7 Headstand
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#myyogajourney #autumnyoga #yogafun #yogalover #yogachallange #igyogachallenge #yogapose #asana #yogalife #igyogafam #yogamotivation #creativeyoga #flexible #yoga #igyoga #practiceandalliscoming
#challengethyyoga @challengethyyoga #loveyoga4life @loveyoga4life #ashtanga

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Do you love puppy pose as much as we do? 🍑 flattering puppy pose variations! Each day we will share a puppy pose and you can pick one of our variations are share your own. .

For those of you that like to plan ahead here is our list of puppies 🐶: .
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1. Puppy Pose
2. Extended Puppy
3. One leg up Puppy
4. Bound Puppy
5. Twisted Puppy
6. Yogi’s Choice Puppy .
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If you would like to be eligible for prizes, here’s how to play:
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1️⃣ Repost the flyer (can be attached to Day 1 and put it your story). 2️⃣ Follow hosts and sponsors & tag some friends to join too.
3️⃣ Tag all hosts & sponsors in your daily posts using #Welovepuppypose so we can see you in the gallery!
4️⃣ Set your account to public so we can see your posts
5️⃣ Be safe, get creative, and have fun!
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Welcome day 1 of #AutumnEquinoxBalance
#forwardfold of choice
I opted #threeleggeddog

Start on Monday!!! 🍁🍁Happy Equinox, The transition from Autumn to Summer can be the most challenging time to maintain the balance. As we head in to the final quarter of the year. It’s a great time to slow down, check in with your goals and intentions for the year, and nature your well-being.
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😊We are inviting you to practice with us in this 7 days to stay healthy and grounded with #AutumnEquinoxBalance 🍁
#yogachallenge September 24-30th
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To join & have a chance to win an amazing prize:
1. Follow all of the hosts and all 10 sponsors.
2. Repost this flyer and tag some friends to join in
3. Post a photo or video each day.
4. Tag all hosts and sponsors in all your posts
5. Make sure your profile is set to public and use #AutumnEquinoxBalance so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more.
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🍁Poses lines up
Day 1 Forward fold of choices/child pose/ Downward dog🌸
Day 2 Warrior 1,2,3
Day 3 Half moon/ tree pose
Day 4 Boat pose/ plank
Day 5 Any back bend
Day 6 Malasana, goddess
Day 7 Headstand
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#myyogajourney #autumnyoga #yogafun #yogalover #yogachallange #igyogachallenge #yogapose #asana #yogalife #igyogafam #yogamotivation #creativeyoga #flexible #yoga #igyoga #practiceandalliscoming

✨✨Let's recharge bei #selfcareseptember!✨✨⠀
Sehr schönes Thema für eine Challenge von @jasminspanitz & @yogaandjuliet 💕 Wenn ich mir regelmäßig Zeit nehme für Quality Time mit mir selbst und meinen lieben, fühle ich mich auch deutlich wohler, ruhiger, geerdeter. Und mittlerweile habe ich auch gelernt nein zu Einladungen & Co zu sagen, damit diese Zeit nicht zu kurz kommt. Eigentlich hat sich auch mein ganzes Wochenende um dieses Thema gedreht, also freut euch auf ein paar schöne Fotos aus der Toskana diese Woche ☀️⠀
💕 Sponsors:⠀
@soul_zen_
@primavera_life
@ritualscosmetics
@lotuscrafts_meditation
@superfooddeli

#herzensmensch #yogaliebe #yogainspiration #yogajedentag #yogaüberall #berlinyogis #yogablogger #yogagermany #yogadeutschland #yogagirl #yogaaustria #yogaberlin #yogapraxis #igyogachallenge #selflove #recharge #selbstliebe #selbstfürsorge #metime #qualitytime

Another challenge that we shouldn't missed @jeckybintang @rinarere

Start on Monday!!! 🍁🍁Happy Equinox, The transition from Autumn to Summer can be the most challenging time to maintain the balance. As we head in to the final quarter of the year. It’s a great time to slow down, check in with your goals and intentions for the year, and nature your well-being.
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😊We are inviting you to practice with us in this 7 days to stay healthy and grounded with #AutumnEquinoxBalance 🍁
#yogachallenge September 24-30th
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To join & have a chance to win an amazing prize:
1. Follow all of the hosts and all 10 sponsors.
2. Repost this flyer and tag some friends to join in
3. Post a photo or video each day.
4. Tag all hosts and sponsors in all your posts
5. Make sure your profile is set to public and use #AutumnEquinoxBalance so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more.
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🍁Poses lines up
Day 1 Forward fold of choices/child pose/ Downward dog
Day 2 Warrior 1,2,3
Day 3 Half moon/ tree pose
Day 4 Boat pose/ plank
Day 5 Any back bend
Day 6 Malasana, goddess
Day 7 Headstand
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#myyogajourney #autumnyoga #yogafun #yogalover #yogachallange #igyogachallenge #yogapose #asana #yogalife #igyogafam #yogamotivation #creativeyoga #flexible #yoga #igyoga #practiceandalliscoming
#challengethyyoga #loveyoga4life

Been a while since I actually play in a challenge — couldn’t let this one pass! ❤️ @irya_devi @l___flores @amberlyyoga you guys wanna play along? 🤗
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#Repost @yoganama with @get_repost
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New Challenge: #AyurvedaYogaAndYou | Sep 24-30
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Ayurveda believes every person has their own unique blueprint as no two people are alike. Therefore, there cannot be just one standard diet or lifestyle or yoga routine which can work for everyone. This unique blueprint is the specific proportion of Doshas in all of us.
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Doshas are nothing but the condensed form of five elements. Vata is primarily Air, Kapha is water and Pitta is Fire. All of us are born with a specific proportion of these doshas which was actually decided at the time of conception itself! And that specific doshic mix is called our Prakriti or the constitution that we were born with. As long as we live in harmony with this constitution we can maintain good health and live a productive life. But when we start going against our true nature by following a poor lifestyle, eating the wrong food, ignoring our instincts and so on, we destroy our internal harmony and imbalance the doshas.
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Doshas can be rebalanced through diet, herbs, lifestyle and also Yoga therapy. In this challenge we will cover Asana & Pranayama to help reduce the effect of excess doshas on our body and mind. We hope you will join us on this journey.
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🔶To know your particular dosha mix please take a quiz online, e.g. The dosha test on www.ayurvedadosha.org🔶
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▶️How to play?
🔸Follow all hosts & sponsors
🔸Repost this flyer with the Hashtag #AyurvedaYogaAndYou
🔸Tag few friends who would like to join
🔸Post daily as per the suggested schedule tagging all sponsors and hosts
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🔹Hosts🔹
@nishthabijlani
@yoga_ania
@yoganama
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🔶Sponsors🔶
@kairali_the_healing_village
@yogaessentialsindia
@reynaturals
@kayashastra
@vayumudra
@rraveit
@themohalife
@kapivaayurveda
@erisolbijoux
@bstaofficial
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🔺Schedule🔻
Day 1: Vata
Day 2: Pitta
Day 3: Kapha
Day 4: Vata- Pitta
Day 5: Pitta- Kapha
Day 6: Vata - Kapha
Day 7: Tridosha
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#yogachallenge #igyogachallenge #contestalert #ayurveda #ayurvedayoga #ayurvedalife #ayurvedic #yogalife #yogaathome

🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 .
In #AshtangaBackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! .
Day 4 for #AshtangaBackbends
My yoga outfit by @corenationactive

Dates: September 21 to 28 🧘🏼‍♀️ Hosted by
@belleyoga.tokyo
@ashtangaash
@mikaila_nyc
@ashtangi_ali 🙏🏼 Gracious sponsors:
@niyama_sports
@merubeads
@vibratehigherofficial
@lotusandposes
@xxivactive 🌻 The poses: ➡🎈Urdhva mukha svanasana / upward facing dog
➡🎈Setu bandhasana / bridge pose
➡🎈Salabhasana / locust pose
➡🎈Dhanurasana / bow pose
🎈Ustrasana / camel pose
🎈Laghu vajrasana /Little thunderbolt
🎈Kapotasana / pigeon pose
🎈Urdhva Dhanurasana /wheel pose
#backbends365
#backbendchallenge
#yogachallenge #newyogachallenge #igyogacommunity #igyogachallenge
#yogastretch
#igyogachallenges
#mindfulyoga
#yogaforstrength
#yogaforflexibility
#yogaforfitness
#belleyogatokyo
#merubeads
#ヨガ
#ヨガインストラクター
#ヨガチャレンジ
#綺麗になりたいヨガ
#hapヨガ部
#ヨガジョ
@challengethyyoga 
@quantumyoga
@yogachallengeworld
@loveyoga4life

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