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#igyogachallenge

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@_yogacutie ~~~~~~~~~~~~~~~
Follow @_yogacutie for your daily dose of inspirational Yoga posts
We are a positive yoga community spreading the limitless practice
@_yogacutie ~~~~~~~~~~~~~~~
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credit: @supansayoga

Day 4/7 #GratitudeGiveGrow - #WildThing #camatkarasana + make a love list for someone
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It's time to open your heart and share the love. 🖤We see people doing their thing and they must know how good they are and that they are important and powerful and loved...right?! Maybe. But telling them is a sure way to know.
I'm following @trynicki's cue, swipe to the side for some love letters to some people that make a difference in my life. Make yours private or public, doesn't matter. Just share.
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Day 5- Put away your phone (Low Lunge)
Day 6- Earth service (Any Inversion)
Day 7- Spend 5 minutes with your hand on your heart (Any Seated Pose)
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Your gratitude hosts: @awholestory @betse.y.oga @carrot_bowl_bonnie @trynicki
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Our generous sponsors: @aftershokz @buddhibox @nessarosejewelry @willowandburl
#bonnieyoga #mindfulmovement #mindfullife #yogalife #yoga #igyogachallenge #pdxyoga #yogainspiration #yogaeverydamnday

It's friYAY yogis of #LayYourFoundation!! 🎉
Did you plan a relaxing weekend? Mine will be very busy, but also happy and rewarding 😍💪
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So for day 5 I prepared some ways in which you can work on your one-legged pigeon pose foundations and a couple of tips to enter the more advanced king pigeon pose 👑.
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1) Check my previous post for all the detailed information about a good alignment in this pose. ⚠️ Please remember to keep your hips square and not collapsing to the side! ⚠️
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2) This is a very good way to work on your alignments and preserve your front knee, if you feel some pressure on it (and in that case, please, no shame... step back!! 🚫) it's a 90/90 degree variation of pigeon pose. Place your back leg with thigh and shin at 90° and do the same with your front one. if your front shin can't be parallel to the edge of your mat don't worry, and just stay there, working on your hips. Keep your feet engaged to avoid knee injuries.
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3) Support your torso with your arm, and bend your back leg. Then reach your foot with the other hand and pull it down. Try to keep your hips in line to feel the right stretch on your quad.
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4) Once you stretched your quad and hip abductor, practice king pigeon. If you still don't have a full flipped grip, you can practice with a strap, like me in the picture. ⚠️ This pose could be very intense, so you can first try only with one hand, placing the other on the ground to support you. As in every backbend think about your chest opening up and activate your mula bandha. And... do I have to say it again? ... hips square!! 😂🤓
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5) A very simple way to compensate the previous backbend is to fold your pigeon pose. See if you can place your elbows on the ground, otherwise help yourself with a block.
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I hope these tips can help you and as always if you have any questions please comment here or DM me 🙏💖
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#MarastinaHowIDo
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#pigeonpose #yogaeverydamnday #yogachallenge #pigeonposevariation #yogaeveryday #yogainspiration #yogalife #yogalove #yogapractice #pigeonposeprep #flexibility #igyoga #igyogachallenge #yogajourney #yogatutorial #yogatutorials #sweatsmilerespect #igyogafamily #practicemakesprogress #practiceandalliscoming

🍄 #PropAndProud 🍄
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D A Y 8 - Wall for Strength 💪🏼
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For tomorrow we are going back to good old Paul the Wall but aiming to use it to aid building strength rather than flexibility.
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Trying to be respectful and not walk my feet all over this nice ladies face for my chest to wall drills 😂👣 These are something I forget to practice but are SO good for building strength and alignment awareness for handstand. It’s a real test of body awareness to shift your centre of gravity over to try out the one hand version and obviously quite a challenge for strength!
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My lovely cohosts will have some other ideas for you to try out so let’s make those shoulders burrrrrrn 🔥
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@bowlingandyoga
@stretchylexi
@catbradleyyoga
@livinleggings .
Sponsors:
@aloyoga
@infinitystrap

MOST RECENT

| G I V E T H A N K S |
DAY 2 of #ThanksYoGiving
Forwardfolding prayer hands🙏
Today my gratitude goes towards friends. There are different kinds of friends and all of them are there for a reason. Somehow growing up, I managed to surround myself by a lot of guyfriends so I never really got the hang of girlfriendships. And as I get older I find it harder and harder to make new girlfriends. (Open for business tho)
You see, I don't care what my friends do as long as it is somehow filled with sparkling personality. Ask me stupid questions or plan some wacky activity and you've got me as a lifetime supporter and friends.
So for that I feel grateful for all those moments with friends where I get to be real, raw and silly me. I feel thankful for sharing struggles and happiness and I feel thankful for being invited into struggles and happiness. •••••••••••••••••••••••••••••••••••••••••• 🍁 Your grateful hosts 🍁
@yogaforthegwinn
@theparisianyogi
@katherineisbendy
@northernstar_yoga
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❤️ Your Gracious Sponsors ❤️
@omstarsofficial
@kinoyoga
@freskincare
@thebalancedblonde
@milochieyoga
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#forwardfold #outdooryogi #getoutthere #hikingyogi #yogainnature #natureyogi #givethanks #zen #yogaispiration #myyogaprogress #myyogapractice #barefootyoga #thegreatoutdoors #autumnyogachallenge #autumnyogis #fallintofall #yogaphotos #flexiyoga #yogamovement #yogagram #igyogachallenge #yogafriends #yogapeople #practiceandallwillcome #practicedaily #inspiredyogis #iloveyoga #lovingyoga #natureyoga

November 🍂❣

CHALLENGE ANNOUNCEMENT 👐🏼 #AdversaryAsanas .
Adversary - ‘one's opponent in a contest, conflict, or dispute.’ There are certain postures as yogis we tend to avoid for a variety of reasons; fear, feelings of inadequacy or just plain laziness! We want to encourage you to take some time to work on the postures you usually avoid, as they are the ones our practice needs the most! Each day we will have an asana theme and you get to choose a posture that resonates with you!
Hosts
@yogiaubrey
@livinleggings
@the_bohemian_introvert
@amandastammy
@tiny.kirsty
Sponsor
@aloyoga ..
To join
Repost this flyer using the #AdversaryAsanas hashtag
Follow all hosts and sponsors, and tag daily in photos
Set your profile to public so we can see your posts each day
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1 Seated Pose
2 One Leg Balancing Pose
3 Twisting Pose
4 Standing Pose
5 Arm Balance
6 Kneeling Pose
7 Inversion
8 Hip opener
9 Heart Opener
10 Yogis Choice

Anybody else down on this?
@mysticflamedance
@lunalavendula
@lacedambrosia
#yogachallenge #igyogachallenge #yogaeverydamnday #progressnotperfection

Wow this looks awesome!!! _________________💗________________
Hello lovely 💕 yogis & people alike! 😍
If you are looking for a new challenge that is starting this Monday, November 20th! Please join these wonderful 8 yogis & myself in the
#Thankfullhearts YOGA CHALLENGE! 💕💕💕💕💕💕💕💕💕💕💕💕
This will be a very fun & creative way to deepen our daily practice with gratitude. A thankful heart is a peaceful ✌🏼 & joyful 😄 heart♥️
Please read the rules attached to enter to win an awesome box of goodies from our amazing sponsors and a gift card from the hosts! We can't wait to see what magic everyone makes. ✨
Hosts:
@gypseayogi
@loewhaley
@sunshine.meraki
@katherine_jacklyn
@julia.thesunshine
@amysgypsylife
@andys_yogalife
@patchouliandyoga
@catkenn
Sponsors:
@rivkayoga
@omnipresence_orem
@hemp.lucid
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#igyogachallenge #yogachallenge #thankful #thankfull #gratitude #yoga #progressnotperfection #balance #love @igyogachallenges

@memthetreewitch you should really get on this with me :) even if you don't post just maybe get some inspiration!

Same with @sacral_shakti33 @indigokathleen
And @chinakittysunflower420
I love you ladies!

#Repost @rita_ashtangayoga (@get_repost)
・・・
🎉STARTS IN 2 DAYS!! 🎉
YOGA CHALLENGE #Grateful4Ashtanga!! Come join us and share your gratitude for yoga!!
💙From the 20th to the 29th November! 💙
We are very grateful for what the practice of Ashtanga Yoga has given us and brought to our lives! We decided to share that with you and have you join us for a challenge focusing on postures in the Ashtanga Yoga Primary series that give us the balance, strength and flexibility we need to face our everyday lives.
Each day we will mention something we are grateful for and invite you to do the same. 🙏
You can choose one of the postures listed for that day. All levels are welcomed! 💙

🌺Hosts:🌺
@yoga_practitioner
@briannayoga_
@elena_miss_yoga
@rita_ashtangayoga

🌟Generous Sponsors:🌟
@liquidoactive
@liforme
@yogisurprise
@superlovetees
@anapoenergy

HOW TO PARTICIPATE?
1️⃣Repost this flyer and tag some friends to join you.
2️⃣Follow all hosts and all sponsors & tag them in all of your posts.
3️⃣Make sure your profile is public so we can see your posts.
4️⃣Use the hashtag #Grateful4Ashtanga.
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LIST OF POSES:

1. Surya Namaskara
2. Padahastasana or Padanghustasana
3. Prasarita Padottanasana A B C or D
4. Utthita Hasta Padangusthasana A B or C
5. Paschimottanasana A or B
6. Navasana A or B
7. Urdhva Dhanurasana or Setu Bandha Sarvangasana
8. Sarvangasana or Halasana or Karnapidasana
9. Yoga Mudra or Padmasana or Utpluteeh
10. Savasana


#yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaportugal #yogaeverydamnday #yogi #yogaeveryday #igyoga #asana #yogamom #yogapose #yogagirl #yogisofinstagram #instayoga #yogainspiration #inspiredyogis #yogachallenge #ashtanga #ashtangayoga #ashtangalove #ashtangamama #igyogachallenge

My body has been going through some unexplainable shit...I failed to finish my last challenges, I may do the same with this challenge but I'm feeling good today!
🍁 #FALLing4Yoga 🍂 🌰 Nov. 16-22 🌰

Hosts:
@dwinnerxfit
@sultryabyss
@omniyogagirl
@yogawithzaz
@mermaiidyogi
🍯
Sponsors:
@all_things_om_
@omsoulshop
@blossomyogawear
@covalence_life
@karmicfox
@judyandmadeleine
🤸🏻‍♀️
Day 1 🍂 Fallen Angel or Fallen Side Crow
Day 2 🍂 Fallen Bow
Day 3 🍂 Fallen 8 Angle Pose
Day 4 🍂 Fallen Triangle
Day 5 🍂 Fallen Dancer
Day 6 🍂 Fallen Tree
Day 7 🍂 Fallen Goddess of Mercy
🐐
#FALLing4Yoga #creativeasanas #yogafun #yogachallenges #freespirit #gypsysoul #yogachallenge #igyoga #igyogachallenge #igyogafam #wildandfree #yogafail #yogafall #yogaeverydamnday #yogafit #strongbodystrongmind #igyogacommunity #lovetheskinyourein #peaceandlove #ncbyogasis #yogainspiration #namaste ✌🏻💜🕉

¿Y qué viene después? No sé a dónde regresar 🎶
Asana 1⃣0⃣ #retoyogaborn
💙 Host @latebri9 ⭐️Sponsor @bornlivingclub

Lista de ASANAS :

1. Parivrtta AdhoMukhaSvanasana ✔️
2. Parivrtta Virabhadrasana✔️
3. Parivrtta Trikonasana✔️
4.Parivrtta Parsvakonasana✔️
5. Parivrtta Ashwa Sanchalanasana✔️
6. Parivrtta Anjaneyasana✔️
7. Parivrtta ArdhaChandrasana✔️
8. Parivrtta Utkatasana✔️
9. ArdhaMatsyendrasana✔️
10. Parivrtta Navasana✔️
💙 🌈 💙
#bornlivingclub
#lokiyoguis #igersyoga #mividayogui
#happyslowlife #yoga #myyogalife #myyogajourney #pocoapocoyoga #yogaeverywhere #yogaeveryday #yogalover #yogafit #yogafun #yogaishealth #yogalifestyle #yogaphotography #yogahispana
#igyogachallenge #myyogajourney #igyogafam #yogisofinstagram #myyogapractice #yogainspiration #igyogacommunity #yogaoffthemat

🎶🎵🎶🎵Each endless night, has a day at dawn, each darker sky, has a bright ray and shines on you🎶🎵🎵🎶🎵
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Hermoso día de instructorado...en mis casi dos hs de viaje, entre subte y tren, que me toma la vuelta a casa, sonó ésta bella canción que les comparto💞( Private Emotion Ricky Martín)
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👉Buen finde para todos🤗
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🎶🎵🎶🎵🎶🎶🎵🎶🎶🎶🎵🎶 #YogiStandByMe Dia 6👋☝
#Dancerpose
. Hosts are:
@laura__morenob
@shylasvsyoga
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Our amazing sponsors:
💕@baseathletica
🌊 @seayogipalma
@mala_yogamat
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1. Tree pose 🌲✔
2. Eagle pose 🦅✔
3.Handtotoe 🖐🏼✔
4. Warrior 3 🏹✔
5. Flamingo pose💕✔
6. Dancer pose💃🏻✔
7. Bird of paradise 🐦
8. Yogi’s choice⁉️
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#yogachallenge @igchallenges #asana #instayoga #yogapic #igyogachallenge #yoga #malayogamat #instayoga #baseathletica #yogalove #yogafit #yogapose #yogaeverydamnday #workout #fitness #fitgirl #yogainspiration #yogabody #yogapractice #sweetnovember #inspiredyogis #balancepose #yogaargentina

My kids thought this was hilarious. It does look kind of silly. Don’t be fooled my these circus tricks though, I held this for .0002 seconds. #truth . .
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Day 9 of #FallFlexyYogis is #headstand in my @aquaburns #peony leggings. Guys, @aquaburns and @aquaburnskids are having a HUGE giveaway right now. If you haven’t entered yet, run quick, just a few days left. Love these leggings. The waistband is 👌 . .
Lovely Hosts:
@_monette
@sharasklar
@yogiaubrey
@pigeatsfish .

Generous Sponsors:
@aloyoga
@infinitystrap
@malaprayer
@liforme .
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#yogapractice #yogachallenge #stretch #yogapants #yogafam #yogafun #yogafit #yogaeverydamnday #headstand #yogamama #yogalove #yoga #igyoga #igyogachallenge #circustricks #leggings #balance

Grateful4Ashtanga from the 20th to the 29th November!
We are very grateful for what the practice of Ashtanga Yoga has given us and brought to our lives! We decided to share that with you and have you join us for a challenge focusing on postures in the Ashtanga Yoga Primary series that give us the balance, strength and flexibility we need to face our everyday lives. In each day we will mention something we are grateful for and invite you to do the same. You can choose one of the postures listed for that day. — 🌺Hosts:🌺 @yoga_practitioner
@briannayoga_

@elena_miss_yoga

@rita_ashtangayoga — 🌟Generous Sponsors:🌟 @liquidoactive

@liforme

@yogisurprise

@superlovetees

@anapoenergy

HOW TO PARTICIPATE?

1️⃣Repost this flyer and tag some friends to join you.

2️⃣Follow all hosts and all sponsors & tag them in all of your posts.

3️⃣Make sure your profile is public so we can see your posts.

4️⃣Use the hashtag #Grateful4Ashtanga.

___

LIST OF POSES:

1. Surya Namaskara
2. Padahastasana or Padanghustasana
3. Prasarita Padottanasana A B C or D

4. Utthita Hasta Padangusthasana A B or C

5. Paschimottanasana A or B

6. Navasana A or B

7. Urdhva Dhanurasana or Setu Bandha Sarvangasana

8. Sarvangasana or Halasana or Karnapidasana

9. Yoga Mudra or Padmasana or Utpluteeh

10. Savasana -
elena_miss_yoga.
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#yogachallenge
#igyogachallenge
#yogafun
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#ashtangayoga
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogalove
#iloveyoga
#yogacommunity
#yogalondon
#yogateacher
#igyogacommunity
#igyoga
#bestyoga
#yoga_feature

Day 4 of #InvertOrBend3 and today I went with a #lowlunge variation 😉. I could have gone with a Cresent Lunge to get more of a back bend in because I can definitely bend more in that but I posted a cresent lunge only a few days ago so instead I tried something different today by holding one leg 🙌🙌. It definitely makes the stretch more intense anyway that’s for sure 😮. It also makes bending more difficult for me but there’s a teeny tiny little bend happening I guess 🤪! ⬇️↩️Hosts:
@__sil_06
@kittyfhloe
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🎁Generous sponsors:
@confusedgirlla
@soter_bentes
@zenzle
@omgoddess.clothing
@shivamalas
@inversionjunkieapparel
@ahzalhea
@faithfoxdesigns
@glow.designs
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⬇️↩️List of poses:
Day 1: Bound two legged downdog - Lotus legs cobra
Day 2: Bound angle headstand - King Pigeon
Day 3: Dolphin pose - Cow pose
Day 4: Lotus in shoulderstand - Low lunge
Day 5: Pincha - Puppy pose
Day 6: One legged bridge - One legged bow
Day 7: Crow pose -Alien Wheel
Day 8: Forearmwheel - Locust
Day 9: Funky inversion - Fallen Dancer
Day 10: Your all time favourite inversions - backbends
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#yogaaddict #yogafitness #yoga #myyogalife #yogagram
#yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #yogafit #fitness #yogachallenge #infibliss #igyogachallenge #yogafun #lowlungevariation #lunge #lungevariation

Mindful breathing in front of the Sphere of Science.
Our family is trying to experience as much of Alabama as we can.
Day 3 of 🦃 #turkeysandbuns 🥖is #mindfulbreathing
With mindful breathing we can free our minds and focus on the present moment. Definitely my favorite part of yoga. I started yoga for my anxiety attacks and mindful breathing helped with a lot of those racing and overwhelming thoughts. ❤️
Mindful breath helped me through my labor with my son and Braxton Hicks as well. It's the first thing I teach every yoga student. Explaining that we are not trying to achieve a pose but to achieve mindfulness.🙏🏼

#Yogamom hosts:
@boonandboys
@altruisticyogini
@yogibabecakes
@studioartyoga

Wonderful sponsors:
@baobeimaternity
@ciarajenkins
@mamamalas
@prana

#yogamom #igyogachallenge #asana #yoga #mommyandmeyoga #sphereofscience

Day 5 for #alltheprettydancers is tip toe dancer 💜 this was very interesting and fun to try!
Lovely hosts-
@shiniyogi
@woodspine
@clarissa_mae_
@sdharamr
@freedivegirl

Awesome sponsor-
@aloyoga

She gives them quite a battle
All that they can handle
She'll bruise some
She'll hurt some too...
Oh they'll kill to make the cut... ♪
#HerStrut #BobSeger .
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Day 5 of #alltheprettydancers is #dancer in #relevé 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
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Hosts:
@clarissa_mae_
@freedivegirl
@sdharamr
@woodspine
@shiniyogi
Sponsor:
@aloyoga .
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#yoga #mermaidvibes #dance #natarajasana #tiptoe #ohioyogi #fitness #yogaeverydamnday #yogafam #fitfam #fitspo #igyogachallenge #Classics #rockandroll #songlyrics #redhair #longhair #prettyhair #yogasiren #letsyoga #coffee #balance #namaste

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