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The universe is not punishing you. It is not blessing you. It is not controlling you. It is responding to your vibration. Think happy and happiness will come to you. Think negatively and negativity will come to you. What we put out into the universe, we get back like an echo.
- Abraham Hicks.

✨"Move from the useful to the useless, and make this movement so spontaneous and natural that there is no struggle, no conflict. Make it as natural as moving in and out of your house. When the mind is needed, use it as a mechanical device; when it is not in use, put it aside and forget it. Then be useless and do something useless and your life will be enriched, your life will become a balance between use and no use. And that balance transcends both. That is transcendental – neither use nor non-use." ~ OSHO 🙏
#pinchamayurasana #yogakiooturkiye

" Lawd ah mercy...
Gyal dem have de face
Gyal dem have de figure
Remind me a de Benz an de Lexxus an de Bimmer.." 🎵🎵 ~Bounty Killa

Can we tell you how impressive your posts have been so far? Seriously! You guys are killing it!
For Day 8 of #BackBendingBeauties we bring you this variation of #urdhvadhanurasana but on the forearm and with spider legs. Think of it as forearm wheel with the legs wide apart.
Show us your favorite variations💃

See the complete list of poses for the challenge below.

Check in with @yogaelixir @awesomebodyrevolution @fitnessbyerin for their variations. Be sure to follow our sponsors
@shaktiactivewear @momandpopshoppe @radhabeauty @toesox for a chance to win one of their amazing prizes.
Remember to tag us in your posts and also use the hash tag so we can see them.

Shorts @shaktiactivewear

#backbendingbeauties 8/15-8/26
1. Wheel Pose
2. Hovering drop back
3. Crescent lunge backbend
4. Single leg camel
5. 1 leg King Pigeon
6. Kapotasana
7. Fallen dancer
8. Forearm wheel with spider legs
9. Inverted tip toe bow.
10. Handstand scorpion
11. Head stand holloback
12. Extended cobra with lifted legs

#loveandalliscoming #takecareofyourself .
#yogapose #yogafit #instayoga #yogaplay #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #health #fitness #pilates #healthychoices #beginneryoga #yogi #photography #yogaeveryday  #yogamotivation #igyogachallenge #bmw

#heartwideopen challenge
DAY 2 Upward-Facing Plank Pose
__ I was never more alone in my life. I was in trouble with the law. I was addicted to prescription drugs. I got pulled over for drunk driving and was thrown in a jail cell. I was there for half of a day, which felt like eternity. But the real problem was what was happening inside of me. I had so much guilt. I was hurting. Instead of asking for help, I dove deeper into the abyss of addiction. It was such a dark place that I’m lucky to be alive today.
__ I was clinically depressed and searching for a way out. One day, the depression was so intense that I drove to a liquor store, bought a fifth of whiskey, and prepared to kill myself. I wrote notes to everyone I ever hurt. Tears rolled down my face. I cut my wrist. I never wanted to come back. I didn’t do it for attention. I did it because I didn’t want to be here. I was hurting inside.
I woke up the next day and a bed sheet had stopped the bleeding. I was left in disbelief.
__ What am I supposed to do now, I thought? I felt like I a failure. I had never hit such an emotional bottom. I was lost. Today, I’m grateful to be alive. Through the Trini Foundation, I’m trying to reach as many people as I can to help them find their way out, just as I did. 📸 @tiagophotofilm ✨✨✨✨✨✨✨✨✨✨✨✨✨ DONATE!! Help someone add the tool of yoga to their sobriety. For as little as $20 you can bring yoga into a treatment center. HELP someone get SOBER! Link in bio. ✨✨✨✨✨✨✨✨✨✨✨✨✨ HOSTS:

Day 2 #ItsHipToBeHere challenge Utthita Parsvakonasana/Extended Side Angle. Please check with my co hosts for variations and modifications for you. We encourage creativity but caution. Do only what your body is capable of. This pose provides a deep stretch to the groins and hamstrings and it improves stamina. It also helps strengthen the legs, knees, hips and ankles while also stretching and toning the abdominal muscles. We atgoing to guide you through a ten day series to help you show your hips some love. Join us for #ItsHipToBeHere challenge,happening Tuesday, August 22nd-Thursday, August 31st to help open your hips. Join us as we explore both standing and seated hip opening poses through our shared love of yoga.

How to get started: ▶️ Re-post this flyer.
▶️Follow all the hosts and sponsors.
▶️Practice with us daily & take a photo or a video of the daily pose. Your best attempt at the pose is perfect!
▶️Tag daily with the hashtag #ItsHipToBeHere, your hosts and sponsors in the caption.
▶️Like, comment and make new friends.
▶️Bonus: Tag and invite a few friends in the comments below.



List of Asanas for this challenge:

1. Prasarita padottanasana - Wide legged forward fold
2. Utthita parsvakonasana - Extended side angle
3. Vriksasana - Tree pose
4. Utthita hasta padangusthasana B - Extended hand to toe pose 2
5. Ardha chandrasana - Half moon pose
6. Virabhadrasana A - Warrior 1
7. Urdhva dhanurasana - Wheel pose
8. Ardha matsyendrasana - Seated spinal twist
9. Eka pada rajakapotasana - One legged king pigeon pose
10. Parsva bhuja dandasana - Grasshopper/Dragonfly pose. #yogaeverydamnday #yogafitness #yogachallenge #yogadaily #igyogachallenge #practiceandalliscoming #yogaoutside #yogaeverywhere #yogaeveryday @yoga_4love @yogalooksgood #yogagirl #yogapose #yogisunited #feeltheyogahigh #yogamom #yogafit #yogafitness #extendedsideangle #extendedsideanglepose #utthitaparsvakonasana #parsvakonasana


Day 3️⃣ of #hollowthatbackgirl is core work 😳. My legs could only go half way to the ground 😜. Talk about burn 😬. I was singing work, work, work in my head 🙌🏼. #hollowthatbackgirl begins August 21 and runs until the 27th. Throughout this challenge we will give you specific exercises, tips, and tricks to help you hollow that pincha 💁🏻. You can do one or all the exercises given for that day. We can't promise you'll be able to hollow your pincha by the end of the challenge but you'll definitely leave with a few tricks and a stronger base.
......................How to enter.....................
💁🏻 In order to be eligible to win amazing prizes from our generous sponsors you need to follow and tag all hosts and sponsors. 💁🏻 tag some friends to invite them to play
@elliegriffinyoga .
#igyogacommunity #igyogachallenge #yogadaily #yogaph #omies #fitfam #yogafitness #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogaeveryday #igyoga #asana #igfitness #yogapose #yogagirl #instayoga #yogafit #yogainspiration #fitchick #yogabody #armbalance #coreworkout

#camelpose #ustrasana for day 3️⃣of #yogaclubchallenge ! Hosts: @yogalovinggypsy @clarissa_mae_ @almondsandasana @tiffanyblackham @briannayoga_ @lovinglifeontherun and Sponsor: @yogaclubbox !! 💗DM for 20% off your first box!! 💗This hooded sports bra from @mpgsport came in my third @yogaclubbox !!

When your first ever yoga challenge ends on your birthday! 💕
...And suddenly you know.. It's time to start something new and trust the magic of beginnings
1. Last day of #PRISMAYOGIS 😢 | #colorpop edition | filter- servers.com #prismaservers.com
hosts and sponsors-
2. When people know how big of a noyophobic you are 😹
#yogachallenge #yoga #namasteireland #momentsofyoga #ashtangayoga #colours #yogini #strength #flexible #awareness #practice #outdooryoga #meditation #thinker #instayoga #yogafit #yogisofinstagram #igyogachallenge #inversion #yogaeverydamnday #backbend #creativity #yogiintro #sky #blackandwhite #igers

DAY 3 of our #FunkyFallFlow istachallenge is here! My heart is filled with love at the sight of all of you participating in this with us. Here is the next pose:
🌗Funky Bound 1/2 Moon🌓
Here is a 🎥video🎬 that shows the pose and it's easier sister-pose, 1/2 moon!
Tips and tricks: get a really good bind of that back arm, I use my opposite hand to help secure it. Then double-check your alignments as you place your base hand down, shoulder above wrist and hip above ankle of the base limbs. Sometimes using a block under the base hand can be very helpful. I would start with your hips and shoulders squared down towards the ground a bit. Once that floating leg comes up, bend it, and reach back slowly for it with your base hand. If you can, press that foot into the hand to open up like a half bow. Keeping your eyes on the ground, slowly rotate your upper shoulder towards the sky, once that is accomplished try rotating your head to look in that direction as well! I am loving all of the creative variations of this pose that I am seeing. You all are so fantastic! Keep it up. 🔖TAG & FOLLOW🐾 all Hosts & Sponsors to stay in the running for the local goodies.
@heartwoodsoundstage 🎤
@thejam_spiritfest 🎸
@sharon_creates_thenewyou 💇

Hey yogis!
So we have brushed up on the basics❤️ fabulous work guys!
Building up your strength and flexibility to take you into some of the more challenging postures💪🏼😃
Along with spinal mobilisation and hamstring stretches we've worked on wrist and shoulder strengtheners, increased our shoulder flexibility and toned up those abs!
Now it's time to visit the #handstand 😜
There's lots of stages towards this spectacular looking pose, so stay at the stage that's right for you.
You will benefit tremendously if you add the Cat-cow prep we have already worked with.
Please follow my #yogavideo it is however sped x 6️⃣ do remember to take your time.
Feel free to DM with any questions.
Please set your profile to public to play along. Remember to check in with my co hosts for more inspirational tips! 💕🌸💕 Use the hashtag #AsanaAndPrep on your posts so we can see all of your wonderful photos and videos!

Wearing @blossomyogawear leggings
Use code INSPIRE15 💕🌸💕 Hosts:

@collectionandco #yogafitness #warmups #yogastrong #yogapractice #yoga #asana #igfitness #strength #handstandprep #corestrength #toneup #yogisofinstagram #yogatips #yogafit #yogainspiration #fitness #yogachallenge #igyogachallenge #yogaalignment @yogaalignment #yogateacher #bwy #adhomukhavrksasana

For me wellness is enjoying life, eating foods that I love and moving my body in ways that I enjoy. It's never about deprivation or restriction. I believe that health comes from within and has no certain look. Love and respect your body, listen to it, give it what it needs. For me this is the only way to be well💕. What does wellness mean to you, i'd love to hear 🤗
#selflove #bodypositive #wellness #yogalove #yogagram #yogateacher #yogachallenge #igyogachallenge #fitnessmotivation #workout #iamwellandgood #wellnessjourney #mindbody #yogaeverydamnday #namaste #toneitup #bbg #bbgcommunity #goop #healthylifestyle #mindfulness #meditation

HAPPY HUMP DAY beautiful people!!! I'm so excited to announce that I have partnered with @YogiBareUS and an amazing group of yogis to bring you a fun 5 day challenge, #BAREENERGY This challenge will present 5 amazing yoga poses that helps revitalize the body, mind, and spirit. ALL levels welcome! We're super excited and hope you can join in on the fun! Are you ready??!

🚨It starts in FOUR DAYS. There is still plenty of time to join in!🚨 How to participate:

1️⃣ Follow all hosts:
2️⃣ Follow all sponsors: (if you want to be considered to win some of their awesome prizes!)
@natureinabar (organic soap)
@yogibareus (Bare Harmony Yogi Box) 📦
@natureangelcreations (crystal beads) 📿

#yoga #yogi #yogini #yogaflow #yogajourney #yogaeverydamnday #yogaeverywhere #yogajunkie #yogaofcolor #ebonyyoga #igyogachallenge #yogachallenge #giveaway #yogalove #yogalove #sangha #yogacommunity

#hollowthatbackgirl day 2: thoracic spine and shoulders openers. I chose bow pose cause it feels so good! 🌼‍️Hosts🌼


Day 23 of #DontCallMeBaby is a Floating #Paschimottanasana .

Can you see it?? I'll wait while you blow it up and get out your magnifying glass 🔍 It's little, but there is a lift. This is the first time I've managed to get it 🙌
Host: @cyogalab
Sponsor: @elementofsri

Day 3 of #wildwildsummerasana is mermaid pose and I've chosen a dancer variation. Can't wait to see all your wild variations of this arm hold 😍❤ .....
Check out my lovely cohosts beautifully wild versions 💋❤️☀️
Chanel your inner #wildchild and Join us for 10 days of WILD poses and WILD yoga thoughts during the peak of summer 🌵 🌊Wild hosts: @__sil_06 @karramella1 @aurorabowkett @theveganyinyogini
☄️Wild sponsors:
👋🏼How to play:
🔅post this flyer and tag all hosts and sponsors
🔅use the hashtag wildwildsummerasana in each days posts
🔅tag a few friends to join our challenge
🔅set your profile to public so we can see your participation
1- wild thing ✔️
2- wild cactus ✔️
3 - wild mermaid ✔️
4- wild mexican handstand
5 - wild grasshopper
6 - wild pistol squat
7 - wild camel
8 - wild flamingo/drinking bird
9 - wild goddess
10 - wild sun salutation flow

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