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#igyogachallenge

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My 'practice' has changed lately, it might not look it here, when you see me stomp my feet every now and again in this post ๐Ÿคฃ
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But I cannot deny how much I am loving my practice right now! It sucks, like really sucks I've gone backwards in almost everything, progress I had worked hard on to achieve is gone. You won't see too many progress reports on this page for a while I guess ๐Ÿ˜‰
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But I friggin love it, every single second of it! I'm totally at ease at where I am right now and couldn't give a hoot what anyone thinks about how crap I am, or where they think I should be, considering the length of time I've been practicing ๐Ÿ˜… But I feel strong and the most inspired and enthuastic about my practice than I've felt for a very long time. I feel zero pressure to 'perform' or achieve something. I'm just having fun and if anyone dares critiques my form or alignment I will hunt them down. My practice is only fun when there are no rules or rigidity. .
I was inspired by a convo with my #crazy8 girls to work on walkovers last night and I swear I must have done about 200 of them ๐Ÿคฃ (When I say 'done' I mean ATTEMPTED ๐Ÿ˜…) If my gymnast coach sees this he will probably cry ๐Ÿ™ˆ .
I drafted in Alex as my mini spotter for some walkover fun last night, I did walk around my house eyeing up strange props to see what I could use to practice them and I may have some ideas up my sleeve just need to work out how to take the house apart first ๐Ÿค” .
Using the gym ball helped somewhat in basically realising how far away I am from nailing them ๐Ÿ˜… Kicking over from wheel using the ball is tough to keep the head off the floor. But worth trying if you have a ball for sure just to build some muscle memory๐Ÿ’ช
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Alex throwing the ball at me while holding a handstand sure did test my handstand stability! I had to revert to a stag leg hold to feel stable ๐Ÿ˜‚ .
Sorry about the long post ๐Ÿ™ˆ Man, I do babble alot ๐Ÿ˜‚ .
#yoga

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โ€œIn this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.โ€ ~Victoria Moran
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Side Plank or #Vasisthasana Variation for Day 5 of #STEALTHYlines. Stealthy hosts: @the_exit_strategy @karramella1 @_catiko @catasana & Fab sponsors: @aquaburns @yogapaws @heal_meow @infinitystrap @liforme @shopsillyyogiy
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This is also my #fingertipfriday and I'm passing on the tag to the Lovely @tisadreams @yogawithlian @sandra_dril. Please feel free to join in if youโ€™d like ladies. Happy Friday!! ๐Ÿ’™
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@chakyalife Yoga & Meditation Mat
use code: {{ CharYoga }} at checkout for 20% off.
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How much do I practice? How often do I go for classes?
On regular weeks I attend 1-2 classes at the studio and I leave the rest of the time for self practice, mainly because I don't have THAT much free time for more.
This week I attended 5 classes- feeling super lucky for the 5 hours on my mat which also left me horizontal in bed the entire morning ๐Ÿ˜†
I have to get ready for work nowww. How did your week go? ๐ŸŒธ๐ŸŒˆ.
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Top: @fittaactive
Shorts: @sleehcom

Day 24 | #SplitsAdventure | #titthibasana | ๐Ÿคธ๐Ÿฝโ€โ™€๏ธJumping in because I have @cyogalab Lab Challenge FOMO ๐Ÿ’™๐Ÿ’™๐Ÿ’™
I have seen so many TittiB's out there today I hope its ok that I poke my head in (see what I did there???๐Ÿ˜‰๐Ÿ˜†๐Ÿ˜…๐Ÿ™ˆ๐Ÿ™ˆ) and join in on The Lab fun ๐ŸŽก๐ŸŽข๐ŸŽ ๐ŸŽช I have been feeling a loss without a Lab 28 Day rollercoaster๐ŸŽข๐ŸŽข... and we will be away for most of July... potentially without WiFi comms (no, we are not going to the moon๐ŸŒœ... but rather shall be "at sea" a fair bit๐Ÿšข๐Ÿšข)
Am particularly sad because I see the July @cyogalab challenge ends in SCORPION
I fear I shall be kicking stones and muttering as I am dragged off to have family fun on Best Holiday Ever (sometimes life is just not fair ๐Ÿ˜‰๐Ÿ˜†๐Ÿ˜…๐Ÿ˜‚) Ok!
Herewith my #sdy submission for the ever patient and lovely @yogini_444 ๐Ÿ’–๐Ÿ’œ๐Ÿ’›๐Ÿ’š๐Ÿ’™โค
Would my gorgeous kind and inspiring co-host from #EquinoxYoga21 @ericarinyoga like to play along and #strikeapose if and when she is willing and able???โคโคโคโค
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#instayogi #yogaeverywear #yogasouthafrica #stopanddropyoga #yogachallenge #practicedaily #yogadaily #igyoga #igyogacommunity #yogagirl #smallbusiness #girlboss #ashtanga #asanaaddict #flexibility #igyogachallenge #yogagram #practiceandalliscoming #myyogalife #justliveshare #justlivebrand #titthibasanab

"Until you cross the bridge of your insecurities, you can't begin to explore your possibilities."๐ŸŒท๐ŸŒท .
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@aloyoga & @bentleycreativeagency

When you only planned on doing your "good side" but your buddy is there to set you straight, and asks in that loving (albeit slightly passive aggressive) voice - "You're only going to do one side??" Thank you @idreamayogini for keeping me honest and making me better! Have fun at @wanderlustfest ๐Ÿ˜„๐Ÿ™ƒ #flowyfriday #pinchamayurasana #yogavideo

Tomorrow is the last day, day ๐Ÿ”Ÿ, of #hipsoverhearts. It has been a tremendous journey and I think most of us have tried something new. If you haven't done something new, tomorrow is the day to try it and just play. Or you might want to repeat something we worked on and see if you get better at it. Here is my Headstand inspiration to help you... ๐Ÿ‘‰๐Ÿผ Grasp elbows Headstand press ๐Ÿ‘‰๐Ÿผ Extended arms in Tripod Headstand. ๐Ÿ‘‰๐Ÿผ Lift up to Bakasana with lotus legs.
Have fun and make it count! ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ
Hosts ๐Ÿ‘‰๐Ÿผ @katie_yoga1 @yogisoli and me, @gesticulate!
Big, HUGE thanks to our sponsors ๐Ÿ™๐Ÿผ ๐Ÿ‘‰๐Ÿผ @aroma.flow @sacred.earth.stones @plantedessentials @thegautamasilver @angie.marie32 @nippergs Without you this wouldn't be possible!!!

"Some things unfold gently. Forgiveness. Trust. Healing. Self belief. Don't rush these things... they are seeds for your strength." @drrebeccaray #yoga #sirsasana #headstand #kingpose #practiceandalliscoming #healandflowyoga #seeds #strength #seedsforstrength

Day 4 of #BackToBend is #pigeonpose ๐Ÿฆ
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Oh pigeon pose. We have a long relationship! If you've been following me for a while, you probably know that king pigeon was my first "goal" pose and the one that got me into yoga originally. Well after taking a before shot and being basically two feet away from grabbing my foot, I was so discouraged and never wanted to do king pigeon again! But I still wanted the pose. So instead, I would just sit in pigeon (like I'm showing here) and work on getting my hips down and front leg parallel.
I'd sit in pigeon and watch The Office, read Reddit, do my nails, you name it. I'd throw a backbend in every once in a while too.
So after months of just sitting in pigeon, I finally had the courage to try king pigeon again. And even though I didn't flip my grip that first time (still had to work on the shoulders) my hips were so open!
In backbends, we often focus on just bending our backside, but opening up the front side is just as important! Pigeon works on getting your inner and outer hip flexors nice and stretched out, which is why it's turned into a favorite ๐Ÿ’›
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Be sure to follow all my lovely cohosts for their variations, as well as our amazing sponsors!
Hosts:
@daniellenicolebrown
@yoga_teri
@fitmitch16
@yogiaubrey
Sponsors:
@dharmabumsactive (my bra and leggings)
@liforme - (my mat)
@plexus.co
@payagems

MOST RECENT

This is such a huge achievement for me.. both hands on flip grip! Can't believe I've come this far. Alot can happen in two months โค #practicemakespetfect
Thank you to everyone with your #kingpigeon advice I'm a happy girl :) #yoga #yogachallenge #igyogafam #igyogachallenge #yogaeverywhere #yogaeverydamnday #fitfam #loveyoga fitness #healthyliving #motivation #yogagirl #summer #fun #flexible #flexibility #handstand #dancer #handstand365 #backbend #loveyoga #girlswithmuscle #veggie #yogapose

Day 7 of the challenge #FreeYourSpiritandSOAR!
The theme is Fly the Legs with Inverted Grace!
Thank you to the host @brenna.nico1e for this cool idea! Also thanks to the sponsors:
@namastefitlife
@halfmoon_yoga
@malama.o.aloha

Day 23 of #SplitsAdventure is #natarajasana or #dancerpose. โ–ช
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Flipped grip and deep backbends are somewhat new to me, so my dancer is not nearly as beautiful as the rest of you. I still have some shoulder opening to do, so I can really make that gorgeous "O" shape. But this is progress for me.
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oh and I'm still trying to figure out how to get into the pose from 3 days ago ๐Ÿ˜
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Host: @cyogalab
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#yoga #yogi #yogini #yogachallenge #juneyogachallenge #splits #yogafitness #yogafun #flexibility #yogacommunity #yogisofinstagram #igyoga #igyogachallenge #yogaeveryday #yogaeverydamnday #yogalove #yogamom #iloveyoga #namaste #zenaf #practicedaily #getonyourmat #backbend #practiceandalliscoming #progress #grateful #pnwyoga

#Repost @colleen_theyogi (@get_repost)
ใƒปใƒปใƒป
#Repost @_monette (@get_repost)
ใƒปใƒปใƒป
๐Ÿค—WOW! I just hit, 10K!!๐Ÿ™๐Ÿฝโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ #ThankYou to all 10K of YOU for all your support, the encouragement, and following me on #myyogajourney ! I am beyond #grateful especially to my amazing 11 sponsors who decided to gift you for me for my #gratitude โ™ฅ๏ธ So please make sure you are following and showing these amazing sponsors some love!
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This it the LAST CHANCE TO ENTER!!
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Some of you have reposted my flyer, but Extra reposts gives you more chances!๐ŸŽ๐ŸŽ๐ŸŽ Which prize do you have your ๐Ÿ‘€ eyes peeled on?
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๐Ÿ‘†๐ŸผEvery repost of my giveaway flyer counts as an extra entry. .
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How to participate:
1. Like this post + Tag 2 friends so I know you're spreading the yogi love ๐Ÿ’—
2. ๐Ÿ‘‡๐ŸผFollow @_monette + all my amazing sponsors.
3. Repost my flyer (screen shot or repost app) use my hashtag #monette10k
4. Lastly make sure your page is public so I can see you and tag me and all sponsors in your post
ใ€‚ใ€‚ใ€‚
๐ŸŒธCheck out these amazing sponsors and prizes!๐ŸŒธ
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๐ŸŽ @pogamat .~. will win a XXL Yoga mat 48"x 78" x 6mm 16 lbs
๐ŸŒธ @kurmayoga .~. 2 winners will each get a Yoga Wheel ๐Ÿš
๐ŸŽ @glassticbottle .~. will win a Glasstic bottle ๐Ÿš
๐ŸŒธ @sashka_co .~. will win 3 glass beaded bracelets ๐Ÿš
๐ŸŽ @pucket_pants .~. will win Comfy Harems ๐Ÿš
๐ŸŒธ @mamakuka .~. will win a Yoga Sphere kit ๐Ÿš
๐ŸŽ @youphoriayoga .~. will win a Yoga mat + Towel
๐ŸŒธ @kosusaofficial .~. will win a surprise item
๐ŸŽ @tricoastaldesign .~. will win a charging wristlet + travel mug
๐ŸŒธ @yogacoaster .~. will win a set of yoga coasters
๐ŸŽ @mybedofnails .~. will have the option to pick: acupressure mat OR bon pillow
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#yoga #freebies #monettegiveaway #yogi #myyogajourney #gratitude #igyogacommunity #igyogagiveaway #yogainspiration #practiceandalliscoming #fitfam #giveaway #winwinwin #yogachallenge #tonedgirls #yogapractice #gear #yogapants #namaste #igyogachallenge #igyogafam @igyogachallenges @quantumyoga #fitness #muscles #yogachallenge

Day 5 of #FunkyFoldAndFly .

I chose a #FunkySideCrow with a side of #EagleLegs ๐Ÿ’—๐Ÿ’—๐Ÿ’— _______________________________________________________
Hosts:
@shiziks
@vythathin
@omniyogagirl
@marastina
Generous Sponsors:
@infinitystrap
@sangrowheel
@onzie
@werkshop
@forlegsactivewear
@melt_yoga

#Repost @_monette (@get_repost)
ใƒปใƒปใƒป
๐Ÿค—WOW! I just hit, 10K!!๐Ÿ™๐Ÿฝโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ #ThankYou to all 10K of YOU for all your support, the encouragement, and following me on #myyogajourney ! I am beyond #grateful especially to my amazing 11 sponsors who decided to gift you for me for my #gratitude โ™ฅ๏ธ So please make sure you are following and showing these amazing sponsors some love!
...
This it the LAST CHANCE TO ENTER!!
.
Some of you have reposted my flyer, but Extra reposts gives you more chances!๐ŸŽ๐ŸŽ๐ŸŽ Which prize do you have your ๐Ÿ‘€ eyes peeled on?
.
.
๐Ÿ‘†๐ŸผEvery repost of my giveaway flyer counts as an extra entry. .
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How to participate:
1. Like this post + Tag 2 friends so I know you're spreading the yogi love ๐Ÿ’—
2. ๐Ÿ‘‡๐ŸผFollow @_monette + all my amazing sponsors.
3. Repost my flyer (screen shot or repost app) use my hashtag #monette10k
4. Lastly make sure your page is public so I can see you and tag me and all sponsors in your post
ใ€‚ใ€‚ใ€‚
๐ŸŒธCheck out these amazing sponsors and prizes!๐ŸŒธ
.
๐ŸŽ @pogamat .~. will win a XXL Yoga mat 48"x 78" x 6mm 16 lbs
๐ŸŒธ @kurmayoga .~. 2 winners will each get a Yoga Wheel ๐Ÿš
๐ŸŽ @glassticbottle .~. will win a Glasstic bottle ๐Ÿš
๐ŸŒธ @sashka_co .~. will win 3 glass beaded bracelets ๐Ÿš
๐ŸŽ @pucket_pants .~. will win Comfy Harems ๐Ÿš
๐ŸŒธ @mamakuka .~. will win a Yoga Sphere kit ๐Ÿš
๐ŸŽ @youphoriayoga .~. will win a Yoga mat + Towel
๐ŸŒธ @kosusaofficial .~. will win a surprise item
๐ŸŽ @tricoastaldesign .~. will win a charging wristlet + travel mug
๐ŸŒธ @yogacoaster .~. will win a set of yoga coasters
๐ŸŽ @mybedofnails .~. will have the option to pick: acupressure mat OR bon pillow
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#yoga #freebies #monettegiveaway #yogi #myyogajourney #gratitude #igyogacommunity #igyogagiveaway #yogainspiration #practiceandalliscoming #fitfam #giveaway #winwinwin #yogachallenge #tonedgirls #yogapractice #gear #yogapants #namaste #igyogachallenge #igyogafam @igyogachallenges @quantumyoga #fitness #muscles #yogachallenge

Day 5 for the #SummerSolsticeTribe and today's pose is #halfmoonpose #ardhachandrasana ๐ŸŒณ๐Ÿ’š๐Ÿƒ๐Ÿƒ This is about as good as this pose gets! Had to take it quickly with the timer ticking down the seconds! โฑ๐Ÿ˜†๐Ÿ’š ~~~ When the sun seems to stand still we know that it is the summer solstice. On June 20 the sun will reach its northernmost position, as seen from the earth. At that moment, its zenith does not move north or south as it does during most other days of the year. It stands still at The Tropic of Cancer. It then reverses its direction and starts moving south again.
Solstice Goddess Hosts
@anywhere_yoga
@born2breathe
@elliegriffinyoga
@lifesjourney.yoga
Brightly Burning Sponsors
@born2breathe - DoTerra Essential Oils
@buddhibox
@deeplegs
@intrinsicjourneys_jewelry
@malas.by.the.sea
@kl_wellness is offering 10% off your entire purchase to all who participate in our challenge. Just use code AWARENESS10 when checking out.
Day 1- Warrior 1
Day 2- Warrior 2
Day 3- Warrior 3
Day 4- Humble warrior
Day 5- Half moon
Day 6- Up dog
Day 7- Yogi's choice

#igyoga #yogagram #igyogamovement #yogachallenge #empowerment #igyogachallenge #yogateacher #yogafun #yogafam #yogaeveryday #yogaoutside #yogafit #yogaposes #yogalife #yogalove #myyogapractice #myyogalife #yogainspiration #yogaprogress #yogaover50 #yogaeverydamnday #yogajourney #yogini #yogagirls #yogamakesmehappy #yogaanywhere #yogaaddict

โœจ"If you want others to be happy, practice compassion. If you want to be happy, practice compassion." ~ Dalai Lama ๐Ÿ™

For Day 24 #YogiSummerSoulstice we have #sidelunge
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. ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
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Lovely hosts: Louis @louiscsnow Jenny @jennyg2bfit
Joe @arcierojoe and
Nikky
@yoga_at_a_glance .
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Lovely sponsors :
@awakenthepeace 33 percent of sales go to Animal health and wellness through June 30 use #stopyulin for 30 percent off give the animals a voice ๐Ÿถ๐Ÿ•๐Ÿฏ๐Ÿ’๐Ÿ†๐Ÿ˜๐Ÿฎ๐Ÿƒ๐Ÿฆ„๐Ÿฆ„ #stopyulinforever
@jewelry.yoga
@purely_bias
@namaste_af
@themooserocket
@giraffeathletics
@aloetteofc3
@youphoriayoga .
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#igyogafamilychallenges #yogagirl #igyogachallenge #yogachallenge #flexibility #juneyogachallenge #igyogi #igyogafamily #inspiration #yogaofinstagram #yoga #igyogafam #yogajourney #yogaeverydamday #exercise

Day 2๏ธโƒฃ4๏ธโƒฃ of #SplitsAdventure is #titthibasanaB. Still feeling my hamstring injury in forward folds. Nevertheless I am so happy it feels so much better then two weeks ago and I am really working on it carefully always trying to keep the hamstrings active while stretching and strengthening them as well. For this pose today that was all that was possible. It's such an intensive stretch though so I am quite okay with it. โ˜บ๏ธ
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Thanks to our amazing host Carmen @cyogalab ๐Ÿ™๐Ÿ’–.
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#yogachallenge #igyogachallenge #yogagram #yogadaily #igyoga #yogapractice #myyogajourney #healthylife #asana #progressnotperfection #yoga #igyogafamily #igfitness #igyogacommunity #yogastrong #yogaeverydamnday #yogalove #inflexibleyogis #yogaaddict #oldenburg #yogisofinstagram #instayoga #igyogafamily #yogafit #forwardfold #hamstringinjury

Day 5 of #SilentYogis was Standing Forward Bend or #Uttanasana, which is a nice stretch for the hamstrings and, if the weather where you are is like the weather here, a good position from which to smell the freshly rained on grass. I was wearing flip flops so I curled my fingers under those instead of touching my toes. It also kind of tickles me that my tattoos line up with each other and some of my muscles in this position. If you want a better look at my tattoos, there are closer photos on @embracingadventure.
I'm wearing pants by one of the sponsors of the challenge, @bangkokpants, which are super comfy. This challenge is hosted by @beastwoman530 @jersey_yogini and @april728 and sponsored by @bangkokpants @rbxactive @baekiiara @liveohmk and @groomingbarformen. #igyogachallenge #backyardyoga #yogaaftertherain #grassaftertherain #standingforwardbend #forwardbending #hamstringstretch #tattoedyogi #bangkokpantsambassador #bangkokpantsstyle #comfypants

Thanks to my mom for sending me tons of back issues to @yoga_international and @yogajournal. Ayurveda and yoga inspiration underway.

Day 6 of #YogaLinesAndAngles is open triangle angles...
Loving the stretch but not the stickiness of the morning

hosts: @kimterpstra1978 @lancuks_yoga @yoga_mami
sponsors: @omstarsofficial @tame_the_bull @aumshantimalas @mala_yogamat @lushmalabeads
#yoga

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