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MOST RECENT

Don’t miss your last chance to win this amazing Yogi Giveaway!

This is our biggest one yet with goodies from our fav sponsors 😘
🧚🏼‍♀️ FOLLOW LINK IN BIO & ENTER EMAIL TO WIN:
@kulaeyoga 8mm eco-mat ($78 value)
@zenmasteyoga yogi toes doormat ($36 value)
@onzie outfit ($100 value)
@sashka_co bracelet made in Nepal ($20 value)
• $200 off a future Lotus Retreats week in Colombia or Tulum!
✨ For bonus entries, repost this photo to share the love! Up to 1 bonus entry valid.
Winner will be announced on Sunday, February 25th.
#yogagiveaway #friyaygiveaway
#junetulumretreat #fridaygiveaway #iggiveaway #giveawayalert #lotusretreats

A little Goddess Flow 🌸🦄🦋

2/2018

Day 6 of #tsHopeandHealing is #chairpose .
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Check out the details of this beautiful challenge below!
💜💜💜 Credit to @hmcleod200
. I’m teaming up with the amazing owners of my gym, Sarah & Justin to help raise money for the homeless in our community.
Please join us for our 9 day Yoga Gives Back #yogachallenge starting Monday, February 19th!
In lieu of prizes Snap Fitness Tarpon Springs will make a donation to
the Hope Center for every pose posted with the hashtag #tsHopeandHealing The Hope Center is a new outreach program of the Tarpon Springs Shepherd Center that seeks to provide showers, a laundry
facility, and hot meals to homeless individuals, families and the elderly in our community. Our goal is to raise $1000 by 3/31!
🌏🌍🌎
How to be a part of our Hope and Healing Challenge:
Follow your hosts
@hmcleod200
@snapoftarpon
...
Be sure to repost the banner and tag 2 friends
Post at least one picture during the challenge and tag #tsHopeandHealing as
well as the hosts! Please make sure your profile is set to public!
Remember each post counts as a donation, so you can any or all the poses!
If you would prefer to make a donation in lieu of posting or in addition to, you can click the link to the Facebook Fundraising page:
https://www.facebook.com/donate/1918790861698804/

Poses:
Day 1: Warrior 1
Day 2: Tree Pose
Day 3: Warrior 2
Day 4: Triangle
Day 5: Bound Side Angle
Day 6: Chair Pose
Day 7: Hand To Big Toe
Day 8: Dancer Pose
Day 9: Yogi Squat/Malasana .
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#yoga #yogachallenge #igyoga #igyogacommunity #yogalove #yogafun
#igyogachallenge #igyogachallenges #benddontbreak
#yogaeverywhere #yogaeveryday #yogalife #attitudeofgratitude #grateful
#smile #happiness #hope #healing
#hopeandhealing #tarponsprings #snapoftarpon
#fundraising #yogaeverywhere #yogaeveryday
#grateful

Soaking up the beauty that’s evolving from letting my heart lead the way. 🍃


There is within each of us a perfect guidance system, a silent impulse of our soul that leads us to joy, if only we tune in long enough to experience it.


When was the last time you listened in to the frequency of your heart? 📷 @jade_higgs ❤️

“Pull knee to forehead, navel to spine, shoulders over wrists, high on the toes.” I am a HUGE fan of working that core during my classes. Your core isn’t just about looking good. A strong core helps support your spine (lowering risk of back pain), helps you stand taller in those challenging postures with more control, improves balance & posture in every day life, just to name a few of the many benefits.
This is also why ujjayi breathing and the use of bandhas are so important to use during the practice...both of which engage your core muscles. This is the perfect posture to feel all 3 bandhas being used. If you aren’t sure what I mean by any of those words, ask me and I’d be happy to explain this to you. 😁🕉

El cuerpo es la institución, el maestro está dentro.Iyengar 🌼#twistingtribe 🌼
🌼#mightylungesandsquats 🌼

#yoga #yogalove #yogalife #fitgirl #igyoga #bienestar #namaste #asana #instafit #buenavibra #strong #yogaalairelibre #hatha #iyengar #reiki #lagoregatas #yogabelgrano #clasesdeyogaadomicilio #flexibility #workout #progressnoperfection #yogafit #yogabuenosaires #balance #yogadaily #buendomingo .
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.✔Clases de Yoga particulares.
.✔Individuales o grupales. .✔Incluye unos minutos de Reiki al final de la clase (Sólo para las clases individuales en domicilio).
.✔Al aire libre➡Zona Lago Regatas. .✔Opción a domicilio⤵
➡Belgrano,Nuñez,Palermo,Vte López⬅
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👉Consultá también por Sesiones de Reiki👈
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. .🙏Info y Turnos⤵
.📧 reikibelgrano@gmail.com

Back from a short break, ready to kick off the next STOTT PILATES intensive reformer instructor course today at @breathepilatessg and Advanced Reformer course in the next 2 weeks. I can’t wait to meet & share the knowledge with the new trainees and have fun with all! #pilateslovers #joblove #pilatesinstructortraining.
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Bra: @lululemonsg
Leggings: @michellesbody

I get knocked down, but I get up again
You are never gonna keep me down
I get knocked down, but I get up again
- Chumbawamba


This is what my headstand practice looks like; I fall, but I do not give up. First video is real time, 2 days ago, while I watched the Olympics [I left the sound of for funzies] second video is the same flow, but the entire headstand flow. Which was just over 3 minutes, sped up 4x because I wasn’t paying attention haha. I hope everyone is enjoying their Saturday ❤️


#yoga #yogi #igyoga #instayoga #instayogi #yogisofig #yogagirl #thisismyyoga #beginneryoga #beginner #stretch #strength #breathe #balance #mediate #pdx #pdxyoga #portlandyoga #portlandyogis #oregonyoga #yogaeverydamnday #yogainpdx #yogadaily #betteryourself #loveyourself #beauty #selflove

Day 5 #SlowYourYoga #YogaChallenge pose is #spinaltwist. There's so many ways to get your twist on but my fave is #halflordofthefishes!

Inspiring Hosts:

@kittycatdang
@jeminajakin
@rebeccahleigh
@yogajosey

Generous Sponsors:
@yogisurprise
@yourbondhu
@niyama_sports
@baekiiara
@onetribeapparel
@pranamat
@liforme
Poses:
18th: Child’s Pose ✔️
19th: Happy Baby Pose ✔️
20th: Legs Up the Wall ✔️
21st: Reclined Hero or Bound ✔️ Angle
22nd: Spinal Twist ✔️
23rd: Supported Bridge or Fish
24th: Yogis Choice

#warriorwandayoga #igyogachallenge
#yogaposes #instayoga #igyoga#yogagram #Yoga #yogafun #yogafit#yogaeverydamnday #yogadaily#yogaeverywhere #thatyogalife#yogalife #yogalove #yogastrong #yogagirl#yogajunkie #yogaaddict #yogapractice#yogapose #yogainspiration  #yogatribe #yogaworkout #ibendsoidontbreak #restorativeyoga

DAY 6 OF #EmpoweredHeartsTribe .
Pose : #Bowpose
Theme : Choose .
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🍃Life is too short to be anything but Happy🍃 .
I choose to free myself from all the negative thoughts.
I choose to hold no grudges against anyone.
I choose to forgive.
I choose to accept things that are not in my control.
I choose to believe in myself.
I choose to work for my dreams every single day.
I choose to love myself and to only spread love.
I choose to live each day to the fullest.
I choose to be HAPPY. .
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🌻 Don't make "Life is too short" an excuse to let anyone take advantage of you or to hurt you, life is too short to TOLERATE BULLSHIT as well.
🌻Follow your heart, speak up when you want to and when you need to.
🌻 Raise your voice, when the things are going wrong, speak up when you want a change !
🌻 "Life is too short" is not an excuse to become IGNORANT of the surrounding. It actually becomes all though more important to be aware of what's happening around you, within you. And change, if necessary. .
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. ♥️ Amazing hosts 🧘🏾‍♀️ Natasha @natashanoel001
🧘🏾‍♀️ Sakshi @sakshiguptayoga
🧘🏻‍♀️Rebecca @beck.yoga

Lovely Sponsors

@onzie
@pdadancewear
@kosha_yoga_co
@malas_in_bloom
@yogapaws
@seharawakenedgodess
@yogabears.global

Let’s do this!
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#yogini #yogaeverydamnday #yogaeverywhere #yogaaddict #yogadaily #yogisofinstagram #yoga4growth #yogachallenge #yogagirl #india #yogajourney #yogalove #yogalife #yogi #yoga #instayoga #yogainspiration #igyoga #yogapractice #yogaforeveryone #yogaforall #yogacommunity #igyogachallenge #iloveyoga #india #igyogafam @igyogachallenges @quantumyoga #plussizeyoga

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