#igyoga

MOST RECENT

You want to deepen your yoga practice?There’s one more place left in the mid-level course, every thursday morning at 08.30am, 90min ashtanga-vinyasa-yoga, Bismarckstr., 50674 Cologne! Bring your mat and get a good sweat💪🏻💪🏻💪🏻If you’re interested —-> DM❤️

📸@charlottemiess






#yoga #ashtanga #yogaeverydamnday #practiceandalliscoming #vinyasaflow #yogateacher #igyoga #balance #flexibility #tattoo #blackwork #fitness #standingsplit #split #practice #fitspo #cologne

A short clip of my split flow after my practice tonight.
I like to work on my splits after I finished my yoga practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know I really need to work on my camera angles 🤦🏼‍♀️

That almost the weekend feeling!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve been super productive this week and I’m fully back into my exercise regime, so I definitely feel like I deserve a weekend off.
It’s crazy how much better you can feel from exercising 30 minutes a day. The benefits are huge! And I’m definitely finally feeling them!
Happy Thursday 😉

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame –B.K.S lyengar
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On Thursdays we have three fabulous classes for you to chose from:
🧘🏻‍♀️ 10am - Gentle Flow with Simone @jackiejonesyoga at Osney
💥 12pm - Lunch Crunch Yoga with Simone @jackiejonesyoga at Little Clarendon 🤸🏻‍♂️ 6pm - Hatha with Hannah @hannahhathayoga at Little Clarendon .
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#yogaoxford #oxfordyoga #yogaoxfordshire #pranayogaoxford #yogajourney #yogaeverydamnday #yogainspiration #yogalove #yogagirl #yogapractice #yogini #yogaeverywhere #yogalife #igyoga #practiceandalliscoming #instayoga #yogalover #yogagram #yogaeveryday #yogadaily #yogastudio #yogaspace #yogastretch

The more I play with backbends the less uncomfortable and more freeing it feels...

I love you my dear sister.
Thank you for always being sooo sassy and soo extra. 💕

Eat, Pray & Yoga [Part 2]
Headstand or Sirsasana in Yoga pose is known as king of all asanas due to its multiple health benefits. It speeds up the blood circulation and ensures that brain receives sufficient well oxygenated blood. Sedentary lifestyle, lack of exercises and faulty modern set up lead to varicose vein, hemorrhoids and general efficiency of the organs of the body. So, Sirsasana is an unnatural method of combating an unnatural lifestyle, helps to solve all endocrine related problems including many diseases and disorders. Regular practice helps to develop the body, disciplines the mind and widens the horizons of the spirit. 
#martindoyoga #yogawithmartindoyoga #yogaeverywhere #yogainspiration #yogaeveryday #yogaeverydamnday #yogapractice #yoga #yogisofinstagram #instayoga #igyoga #sirsasana #headstand #supportedheadstand

So despite what I said in a previous post about mainly doing yin going forward, earlier this week I went to a hot power yoga class in Cape Town for the first time. Never again! The teacher and the class were great, they weren't the problem. I was the problem. With the heat and strong movements, adrenaline kicked in pretty quickly, I was driven more by the rush than I was by the subtle sensations. My ego came out massively, always opting for the most advanced version of the poses, it was self-will rather than willingness. Guided savasanas aren't a thing here, the teacher left straight after the class, leaving it up to the students how long they stayed in savasana. Inevitably 99% of the class had left within the minute. As I lay there, all these criticisms popped up in my head. A hot power yoga class and no savasana! Surely you need at least 10 mins to reset after that kind of class! If I worked at this studio, I wouldn't allow it! Students need to be kept in savasana! Etc etc. Again, more ego. I know best. They have done it wrong. I have the authority to judge what is and is not a 'proper' savasana Gah. 🤦🏼‍♀️
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I don't think one type of yoga is better or worse than another - but in my eyes it comes down to your temperament as an individual. Are you hot headed 🙋🏼‍♀️ and fast moving 🙋🏼‍♀️? A hot power yoga class might not be the one for you 🙄. Are you quite rigid in your ways? Maybe go to yin. Are you feeling slow, lethargic, unmotivated? Try a more dynamic class. Yoga is a tool to help you rebalance, don't use it to reinforce your tendencies (or your ego 🙄). Challenge them. Give yourself the opportunity to change.
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Again, not saying this to preach. I am the master of repeating the same mistake over and over and expecting a different result. 🙃
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📷 @qtrlens

I can’t imagine a life without breathless moments 🎶

When you go through your holiday pics and find one you haven’t posted yet... WINNING!

“It doesn’t matter what you think if you don’t say it.
It doesn’t matter what you believe if you don’t act on it. “

Day Three : Skandasana
An Asana that looks good anytime!! 💕 ❤️ #ForgottenAsanas
🧘Hosts:
@temyoga .
@esteryoga .
@pigeatsfish .
@indira.yoga .
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🎁 Sponsors:
@dharmabumsactive .
@yogisurprise .
@liquidoactive .
@insideoutsideoutsidein .
@shashi_europa .
@indianjournals .
@myindianbazaar .
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🙄 Forgotten pose list:
✔️1. Ardha baddha padma paschimottanasana.
✔️2. Pasasana or parivrtta utkatasana.
✔️3. Skandasana.
4. Purvottanasana.
5. Kurmasana.
6. Free choice.
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Photo credit:📷@lens_atomic ~
➡️Day 318/365 #Ayearofyoga2018 #ayearofyoga2018ayt
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.#skandasana #ashtangi
#yogaover40 #yogamama #ninjapose  #yogainspiration yogaeveryday #yogaeverydamnday #yogalove #yogalife#yogini #yogisofig #yogisofinstagram#igyoga #yogagram #yogagirl#yogapractice #iloveyoga#practiceandalliscoming #instayoga#instayogafam #yogaeverywhere#igyogafamily #igyoga #yogaaddict

✔️I cannot stress enough the importance of a STRONG CORE, no matter what form of fitness you pursue.
✔️Your endurance, overall health, fitness, everything is determined by a well oiled core that works in tandem with the rest of your body.
✔️No - being bulked up or just 'pumping abs', working on a 'bikini' body doesn't equate a strong core. It means core stability, working muscles that are deep seated below the abdominals and build strength that can help with recovering and avoiding injuries faster.
✔️A well done plank (in good form) - or a Bird dog - like in this picture is the best core workout.💯
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#pilates #yoga2point0 #yogaposes #yogini #matpilates #pilatesbody #yogaeverydamnday #yogalife #fitnessmotivation #fitfam #fitnessaddict #yogalife #puneinstagrammers #handstand #fitchick #igyoga #fitspo #fitgirl #yogisofinstagram #fitspiration #yogisofig #instayoga #fitnessblogger #pilateslovers #yogaance #yogaworld #yogafit
@befitpilatespune @24_over_gym @fact_fitness @aestheticsculptor @yogamastersindia @yogafeature @pictures.of.india
Pic by @neha.jayarajan

The warmth colour of Autumn.

I surrender to Pachamama ,
to her beauty and her energy.
I open my heart to the infinite ways that I’ll find on my path.
And I will share my love to any human being.
Photo by @elliottrobinson_ Clothing by @pineappleclothing_com
#yogapractice #yoga #yogini #yogagirl #yogainspiration #groundingenergy #yogaeveryday #yogaeverywhere #yogateacher #feminineenergy #outdooryoga #autumn #celebratinglife #yogimom #pineappleclothing #pineappleclothingambassador #pachamama #yogini #igyoga #yogalove #asana #happyinpineapple

Wishing you all a beautiful day.😊👍
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#igyogacommunity #yogaeverydamnday #yogainspiration #yogaeverywhere #yogini #yinyoga #flexibility #flexible #vegan #namaste #igyoga #vegansoifig #yogajourney #yogagirl #yogalife #yogalove #fitgirl #fitfam #fitspo #fitlife #hipopener #hipopening #beagoddess #flexyhipsandhammies #healthyyogi #healthmemes #happybodyhappymind #beHappy #smileisfree

There is no better time than the play time with friends on a tropical beach. .
Reminiscing ‘tough’ island life with my gals-
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@kirstenweibrecht
@isabellelagace
@eneries .
#tbthursday

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