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#igyoga

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Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex; But eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, Stick your hands inside, Pull out the core of the pain that is holding you in your past, the memories and make peace with them. ๐ŸŒฟ-iyanla.v- | ๐Ÿ“ธ by @zachrussellphotos | #costarica #rainforest #jungle

You will know true grace
once you let fear loosen its grip and love is the only thing left holding you.
PC ๐Ÿ”น @mikiash xoxo
#aloinpalmsprings

that's a hard one #flyingplank by @catbradleyyoga

"Relationships are always stronger when you are best friends first." @yogawithbriohny @diceyoga

Dancing around in my man suit
Complete with chest hair
Back hair and a happy trail
Holding space as the breath navigates
Nothing replaces practice
All day every day
Can't get enough
Karma munching
How deep is our love?
Infinite
Limitless
Keep growing
Loving all of you as the same Self
Not excluding anyone
Namaste
SAT NAM
More cow bell

What do you do when you see a #giant #scorpion in the #desert? ๐Ÿฆ‚

Refining the fundamentals. Everyday it's the same process - starting with the basics: which in the case of my handstand practice is: 3 sets of scissor kicks, 3 X tucks, 3 X straddle. The aim is to move with confidence and fluidity and to more or less 'arrive' in the handstand (well as close to it as possible), as the tendency in the beginning is to find a balancing point and then try to find the line once you're confident that you won't fall. So the goal is to not keep second guessing yourself but to "hit it" straight away. It may seem surprising (especially to those who did gymnastics as kids) but the hardest one of these has been the scissor kick. I'm sure many yogis would know what I'm talking about because in yoga practice there is the habit of always pressing into handstands or jumping to a point of balance in a tuck position and then slowly straightening the legs. So this has been a great exercise for me to find speed and precision in my movements - an ongoing process. The idea behind that is that for the handbalancer we don't want to waste energy getting into the handstand. .
The beauty of being a student and a beginner again has been that it has kept the fire ๐Ÿ”ฅ ignited in my yoga practice, and teaching, because it has reinforced the importance of understanding the fundamentals- and that principle applies across any discipline, whether it be learning to surf, learning a musical instrument, a language, a forward bend or a handstand.
@miguel_hand_balance @yuval_on_hands thanks for everything ๐Ÿ™Œ๐Ÿผ๐Ÿ™

this looks like fun! @fitqueenirene

MOST RECENT

Perfect ๐Ÿ™๐Ÿ™ !!!
Like & Follow us ๐Ÿ™๐Ÿ™ ๐Ÿ‘๐Ÿ‘๐Ÿ‘Œ !!!
Please visit our shop in my bio โžกโžก @yoga_lover_vn to see Yoga T-Shirts ๐Ÿ‘• ๐Ÿ’•๐Ÿ’ž๐Ÿ’• !!!
Thank you so much ๐Ÿ’•๐Ÿ’ž๐Ÿ’• !!!
DoubleTap & Tag a Friend Belowโคต
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#yoga#yogainspirations#igyogalove#yogagrams#yogastretch#yogastudent#yogafriends#yogagirls#yogaposes#yogastrong#yogaforlife#igyogafamily#igyogafam#yogalover#yogafun#yogisofinstagram#yogadaily#yogagram#yogateacher#yogaaddict#yogapractice#yogapose#instayoga#igyoga#yogaeveryday#yogaeverywhere#yogalife#yogagirl#yogachallenge#yogalove

Love can't die.
Love is eternal.
Love was always there, and forever will be the base of existence.
Love is life.
Love is all there is.

Do you believe in love?
Do you love yourself?
Do you love the one who stands right in front of you and looks at you?
Do you deserve love?
The answer is YES!
Every beating heart in this world deserve to be loved.

So let's love, let's make love, let's share love, let's be love.

I love you ! ๐Ÿ˜Œ๐Ÿ’•๐ŸŒŽ #loveisallthereis #daniellapilates

Perfect ๐Ÿ™๐Ÿ™ !!!
Like & Follow us ๐Ÿ™๐Ÿ™ ๐Ÿ‘๐Ÿ‘๐Ÿ‘Œ !!!
Please visit our shop in my bio โžกโžก @yoga_lover_vn to see Yoga T-Shirts ๐Ÿ‘• ๐Ÿ’•๐Ÿ’ž๐Ÿ’• !!!
Thank you so much ๐Ÿ’•๐Ÿ’ž๐Ÿ’• !!!
DoubleTap & Tag a Friend Belowโคต
@yoga_lover_vn
@yoga_lover_vn
@yoga_lover_vn
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via : @Instagram + @Pinterest
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#yoga#yogainspirations#igyogalove#yogagrams#yogastretch#yogastudent#yogafriends#yogagirls#yogaposes#yogastrong#yogaforlife#igyogafamily#igyogafam#yogalover#yogafun#yogisofinstagram#yogadaily#yogagram#yogateacher#yogaaddict#yogapractice#yogapose#instayoga#igyoga#yogaeveryday#yogaeverywhere#yogalife#yogagirl#yogachallenge#yogalove

Perfect ๐Ÿ™๐Ÿ™ !!!
Like & Follow us ๐Ÿ™๐Ÿ™ ๐Ÿ‘๐Ÿ‘๐Ÿ‘Œ !!!
Please visit our shop in my bio โžกโžก @yoga_lover_vn to see Yoga T-Shirts ๐Ÿ‘• ๐Ÿ’•๐Ÿ’ž๐Ÿ’• !!!
Thank you so much ๐Ÿ’•๐Ÿ’ž๐Ÿ’• !!!
DoubleTap & Tag a Friend Belowโคต
@yoga_lover_vn
@yoga_lover_vn
@yoga_lover_vn
.
.
via : @Instagram + @Pinterest
.
#yoga#yogainspirations#igyogalove#yogagrams#yogastretch#yogastudent#yogafriends#yogagirls#yogaposes#yogastrong#yogaforlife#igyogafamily#igyogafam#yogalover#yogafun#yogisofinstagram#yogadaily#yogagram#yogateacher#yogaaddict#yogapractice#yogapose#instayoga#igyoga#yogaeveryday#yogaeverywhere#yogalife#yogagirl#yogachallenge#yogalove

๐Ÿ‚๐Ÿ’›๐Ÿ
Since we don't really get season changes here in Florida, I am just take in all of this fall colored arm candy, and of course some pumpkin spice coffee!
(All of this pieces are available, prices in previous posts)
๐ŸŠโ˜•Pumpkin Spice coffee sleeve $12 + shipping
#TheMermaidMade

. D E T O X . Something I implemented into my routine is to get bi-monthly massages + I never regret it. The release of toxins allows me to open up and start fresh each day . We must let go of the things that no longer serve us in order to manifest what we want โœจ #SinkIntoSavasana || #healthyspirityoga

โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ Reminder to you and myself as well:

Get up and STRETCH!!! And yet, we don't REALLY need that reminder if we learn how to listen to our bodies.
FUN FACT: do you know that after sitting for a number of hours, we humans will all stretch in some way. It is in our condition, it is part of our cellular makeup, our DNA. Encased in this magic matrix of aponeurosis ( coined "fascia"), our body senses the hardening of the fluid-collagen-stickiness that is fascia. The fascia conforms to the shape we hold; then, when we change that form, we inherently know that the fascia needs to adapt as well. There are many layers to the web of fascia, that is affected over time by injury, bad mechanics,habitual patterns, or poor posture. But, what is absolutely amazing is our body's resiliency and willingness to improve its condition.

So listen to the body and give it a chance to work well. Move more, in multiple directions, and connect to core strength to support that movement.

We might need the reminder. But the body does not. It just might need to be heard and healed to speak its wisdom effectively. Ps can you tell I am about to lead a weekend module on fascia, manual therapy and adjustments?!! Geeking out over here ๐Ÿค“๐Ÿค“๐Ÿค“๐Ÿค“๐Ÿค“๐Ÿค“Check out my 500 hour TT on my website for more info.

Today, MOVEMENT and BODY WISDOM is my yoga practice for #yogaeverydamnday #yogagirlchallenge
#tuesdaytutorial #fascia #body #wisdom #move #movementmedicine #igyoga #functionaltraining

Let me catch up on this #igyogachallenge! Day 13 pose of the #masteringhandstands challenge for September is #StagHandstand. I know one thing for sure I will definitely be more strong in my wrists, arms and shoulders when this is over! I'm getting better at not being so afraid of the inversion especially because we can use the wall๐Ÿ™Œ. Won't you join us? Hosts are @koyawebb @MaxandLizAcro @AngelaKukhahnyoga Sponsors are @aloyoga @sunwarriortribe @liforme @getlovedup @toesox

#MasteringHandstands
#igyoga #igyogachallenge #yogachallenges #yogafitness #yoga #yogaday #yogainspiration #yogaaddict #yogajourney #yogajunkie #yogaeveryday #yogaposeoftheday #igyogachallenge #igyoga #yogafun #blackwomendoyoga #blackgirlyoga #melaninyoga #stayhumble #staymoving #staymotivated #stayfit #fitmom #fitgirl #teamnatural #naturalwhilestayingfit #naturalwhileatitย  #glamandstrong

Experience Colombia with us this November 13-18th!
Join @kellypenderyoga and @lorenlotus at @gitanadelmarbeachresort for an adventure of a lifetime! โœจโœจโœจ
Info@lotusretreats.com

After workout you have to #relax your hamstring and calves. Here an example.
Engoy it ๐Ÿ˜Š๐Ÿ˜Š
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๐Ÿ‡ฎ๐Ÿ‡น Dopo l'allenamento prova a decontratturare e a rilassare i femorali e i polpacci utilizzando il Foam Roller
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FOLLOW the DRAGONFLY @ www.deliverytraining.it
BUILD UP YOURSELF!

Contact us for free evalutation of your best training solution and plan.

#deliverytraining #fit #fitness #gym #workout #personaltrainer #follow #wellness #healthy #smile #beautiful #be #loveyourself #meditation #stayfit #yoga #nature #change #muscoli #gratefull #training #blessed #healty #yogaeverydamnday
#relax #believe #yogaeverywhere #igyoga

It feels so good to be teaching again in Jamaica. There really is no other. Thank you to all who came out last Saturday. It was special seeing everyone. And thanks for being a good sport with the belts ;) Catch me at one of these classes while I'm on this island this month:
- Fri Sept 22 @ Afya, 6:00 pm, $1200
- Sat Sept 23 @ In Motion, 8:30 am, $1200
- Wed Sept 27 @ TrueSelf, 6:15 pm, Donation (min $500)
- Sat Sept 30 @ TrueSelf, 10:00 am, $1000
- Fri Oct 6 @ Afya, 6:00 pm, $1200
- Sat Oct 7 @ In Motion, 8:30 am, $1200
- Sat Oct 7 @ TrueSelf, 2:00 pm, Donation

Looking forward to connecting on the mat... #grateful #livingmyjoy
#feelingblessed #yogainjamaica #igyoga #igyogafam #instayoga #yoga #yogi #jamaican #yogisofinstagram #jamaica ๐Ÿ“ทby @timebytaem_photography

Some backbend fun! โคโคโคโค #Repost @coffeeandrainbows (@get_repost)
ใƒปใƒปใƒป
โœจ N E W C H A L L E N G E โœจ
๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“
#OpenHeartWarriors
September 19th-30th
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A challenge dedicated to 12 days of gentle heart opening asanas, backbends and chest openers, with variations for all levels! We hope you join us! ๐Ÿ’ž๐Ÿ™
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HOSTS(and posting rotation):
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@hollybentley_yoga
@alissayoga
@natashaswinteryoga
@coffeeandrainbows
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Please follow and tag our amazing SPONSORS:
๐Ÿ’˜ @aloyoga
๐Ÿ’˜ @radhabeauty
๐Ÿ’˜ @dharmayogawheel
.
Day 1: low lunge
Day 2: fish pose
Day 3: tiger
Day 4: upward facing dog
Day 5: wheel variation
Day 6: pigeon variation
Day 7: camel
Day 8: puppy
Day 9: upward plank
Day 10: dancer
Day 11: wild thing
Day 12: cow face
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Repost this flyer to help us spread the word! ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• #yoga #yogachallenge #yogainspiration #yogamotivation #igyoga #yogaaddict #yogalife #yogaeverywhere #yogaeverydamnday #yogalove #igyogacommunity #yogapractice #yogapose #instayoga #fitness #muscles #fitspiration #fitchick

Day 7#BlissBanditYogis is #lotus by KJ
Still hard for me to do lotus well,so I can't modified with the other asana, just #seatedpose ๐Ÿ˜„๐Ÿ™
Hosted by:
Lukeย @basicallyajedi
Brookeย @brookeludington
KJย @the.rooted.yogi
Modjย @modjogi
Robynย @the.yogi.dork
Jeabย @suchitra_rx
โ€ข
Generous Sponsors:
@aloetteofc3
@re3lifeย ย #RE3ย #RE3LIFE
@mymalanecklace
@martinpaulyoga
@yogisurprise
@szmalas
โ€ข
Hosts in posting order:ย 
Day 1-KJ- Fishย โœ”
Day 2-Brooke-Lizardย โœ”
Day 3-Jeab-Eagleย โœ”
Day 4-Luke-8 Angleโœ”
Day 5-Modj-Crowโœ”
Day 6-Robyn-Pigeonโœ”
Day 7-KJ-lotusโœ”
Day 8-Brooke-Hand Stand
Day 9-Jeab-Boat
Day 10-Luke-Pincha
Day 11-Modj-Grasshopper
Day 12-Robyn-Headstand
yogachallengeย #igyogafamย #igyogaย #igfitness#igfitย #yogagramย #yogaposeย #yogafunย #yogafit#fitnessย #fitnessmotivationย #instayogaย #instagood#instafitย #instafitnessย #fispirationย #asanaย #getfit #myyogajourney #yogacommunity #pureonline #proudfamily #igyogis #fitfam #yogilove @igyogachallengesย @yogachallengeworld@quantumyogaย @loveyoga4life

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