#igtransformations

MOST RECENT

I had a too much fun this morning! Rockin' that #80sdancemusic acting like a dork! Working out isn't a chore for me. I am grateful that I am able! When I first started, I thought I was going to die! Baby steps, for a solid year, got me where I am today, and yes, I STILL struggle! 🚌
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I would love to help you take those baby steps! Show you what fuels your body, what different workouts you can do to strengthen and build yourself up to more intermediate programs. .
💥HERE'S YOUR INVITATION!💥
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🎄 Prep week for my 25 Days of Fitmas starts in 10 days! I am opening 25 spots just for you! Get in while you can because these are going to fill up quick! Get a jump start on those resolutions!🎄
Comment below 👇! "I'm ready for FITMAS! I will get back to you ASAP!

Been M.I.A. past couple days, but holding strong with pre-thanksgiving eating. Couple of batches of zoodles, green beans, sausage, shrimp, sautéed spinach, and a scallop or two. Paired up with a few walk/run sessions. Life is good!
#keto #ketosis #ketodiet #ketotransformation #ketolifestyle #bodytransformation #lowcarb #lowcarbdiet #lchf #20_4fastlane #fatadapted #fatadaptedlifestyle #weightlosstransformation #igtransformations #weightlossaccountability #payingdues

Well that’s not weird at all.....

✨Self Belief and Hard Work will always earn you Success✨
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just a reminder that You are Capable of all you desire!
you just need to put in the work!💪🏽
it's Not easy and it doesn't happen overnight But it's 100% worth it!
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what workouts does everyone have planned for today? let's chat about it in the comments⤵️😍
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Have an Amazing Wednesday Babes🖤
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all of my workouts are fueled by @motiv8performance Burn! it's the 💣! use code CIRSTY30 to save 30% off!🎉 link is in my bio.
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#iammotiv8 #motiv8

Sabrina,
Happy and Healthy 22nd Birthday!
Today we celebrate the best day of our life, because this is the day that you were born.Thank you for being the amazing daughter that you are. Every day you make us proud of the kind of person you are becoming. Every day you fill our hearts with happiness. Happy birthday to our sweet daughter!

Lost in love! All love!
Fall in love with love.
Let your soul shine.
#birthdaygirl #family #keepingitreal #birthday #familymatters #traditional #transformations #igtransformations #secondamendment #bariatricsleeve #sleeved #timeless #america #catholic #blues #daddysgirl #inspiration #outdoors #freedom #beardteam #gratitude #familyfaithfreedom
#birthdaylove #americanbeard #conservative #respecttradition #throwbackthursday

I mean; I do love a good pump! But tbf today I wasn’t really feeling the whole workout but for reasons of my own, you have good days and bad days! Today was a mehhh but I got through it and for that, I feel better in myself!💪✅ _________________________________________________#bikinigirl #ukbffphysique #transformationjourney #gymtransformation #gymshark #backandbisday #pumped #fitsagram #pumpon #backday #fitmom #fitnessgirl #fitmumlife #armpump #gymmotivation #transformationjourney #transformyourbody #igtransformations #fitbit #fitness #fitnessaddict #transformationtuesday #competitionprep #bikinifitness #bikiniprep #ukbff #followmystory #beats #getthestrap #morganspowerhousegym #backandbis

y'all have no idea how happy i am to see those numbers decrease

#throwbackthursday - from wannabe #bikini gal back in Summer 2012 (right) to maybe a little too #beefy for that category in Summer 2018. 😝 #keepmovingforward #fitover40 #womenwithmuscles #fitmom #womensphysiquepro #fitnessmotivation #igtransformations #ifbbpro #skinnytoifbbpro

SLOW DOWN. STOP TRYING TO CHANGE EVERYTHING AT ONCE! Achieving success is a journey. NEVER GIVE UP! NEVER UNDER ESTIMATE YOU!

If you have a vision of what you want to achieve then what are you waiting for..
🌏Life Experiences
👨‍👩‍👧‍👦Family Life
👨‍💻Career Prospects

Add just 1 small manageable habit that you believe would take you a step closer.
Make the time each week to assess where you are. What gets measured gets managed.

Small steps that are 100% achievable.

Whether it's body image, job promotion, better relationships. Write down your goal.
Schedule a time each week to evaluate your position. Take one small manageable step at a time. Did that step take you in the right direction? If so great! Can that step be more effective? Are you ready to challenge that step? Do you need another step? Is it the right time to introduce it?

Question and challenge yourself. Floating around gets you no where. If no where is your goal then awesome but if you have a vision then it requires attention and movement. Get real. Never give up. Never under estimate the power of a small step. Channel your energy, focus. Each week you gain momentum. Progress brings more energy. The cycle continues.
#nevergiveup #neverunderestimate #kaizen #igtransformations

My favs 🤳✌ they always make me smile 😁 cant wait to show these two transformations 🙌

I haven't posted in a while.. 1st day back after taking some time off.. It was definitely a struggle but I got it done.. #weightloss #weightlossjourney #weightlosstransformation #fromfattofit #fitnesstraining💪🏋️‍♀️💪 #igtransformations #mommyofthree #slowandsteadywinstherace

So much love for these jumpsuits from @fashionbrazilausnz 😍
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In other news...my tennis balls are making an appearance 😂 (rear delts) slightly...🙄

Happy #transformationTuesday #fitfam
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Most people assume I lost all my weight on the meal plan and that's not true.
I've lost my last 32 LBS on the @21daymealplan. The left is this morning and right is the day I started this meal plan. Hope you all kill it today! Back to the gym this afternoon now that little man has been fever free for 24hrs! Thank u meds!!#igtransformationsquad #igtransformations


“Drink More Water!” 💦
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We have all heard this advice more than once and for very good reasons. 👍
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💧 Curbs appetite.
💧 Reduces caloric intake.
💧 Helps with weight loss.
💧 Increases overall health.
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. ⁉️ How much should you drink? ⁉️
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As a rule of thumb, I encourage all my clients to aim for one gallon a day. It will be hard to drink that much at first, but I promise it does get easier & you won’t be running to bathroom every 5 minutes. 🏃‍♀️
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🥒 Adding cucumbers this week to my water!.
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How do you make sure you drink enough water? ⬇️⬇️

Wednesday Motivation 🙌🏽 5 months difference, 5 stone 8lb gone and 1st 4.5lb to go 🎯 .
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#transformation #wls #wlscommunity #vsg #vsgcommunity #vsgbeforeandafter #wlstransformation #vsgjourney #vsgsurgery
#beforeandafter #igtransformations #wlsjourney #vsgfamily #wlsfamily #progresspic #bariatricsurgery #bariatricsleeve #bariatriclife #weightloss #weightlossjourney #weightlosstransformation #weightmanagement #healthyliving #weightlossmotivation #fatloss #fitnessjourney #lifestyle

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