[PR] Gain and Get More Likes and Followers on Instagram.

#igtherapy

3209 posts

MOST RECENT

I spent my morning drive to work reflecting on my weekend and the past year. I thought about suffering and what it means to suffer.

I know, I have really pleasant thoughts at 8am, huh? 😬

I thought of all those lovely, positive quotes like about how things going wrong or experiencing loss is just to make room for new things, or learning from your mistakes/terrible experiences/etc.

Honestly sometimes I read or hear those and go 🙄

Those are really difficult ideas to grasp when you're still in the midst of turmoil or emotional upheaval.

But as I drove to work this morning I could see it. I could see how I needed the early months of 2017 to happen to get to my recent positive experiences.

I have had such incredible opportunities to confront and heal old wounds that I would have avoided like the plague a year ago.

Being able to connect with the key players in those situations has been so beneficial to my own personal growth and progress. But really, I know I would not have been interested in doing so before this year. I needed to experience suffering to get there.

If only we could get to these moments of enlightenment a littler quicker. But suffering is part of the process. To sit with that discomfort and reflect on yourself in the situation.

You can find meaning in the suffering.
#therapygirl #igtherapy #dailytherapy #monday #mondaymotivation #travel #wanderlust #travelingtherapist #tulum #visittulum #visitmexico #mexico #rivieramaya #beach #ocean #sayyes #sayyestolife #selflove #selfcare #selfreflection #reflection #insight #coping #mentalhealth #mentalillness #mentalhealthawareness #suffering #existentialism #meaning

So...here is a thing. I found this old Buzzfeed sweatshirt I was sent several years ago when I was a test for their iPad app. It is a medium. I put it in today and it's wearable now. The boobs are a bit snug, but it fits. I wore it to the gym. This is an anomaly because I definitely cannot fit into most medium sized clothes. Vanity sizing is a whole other can of worms. I was feeling good though. I got to the gym, did about 50 minutes on the treadmill and was hitting that fast, hard stride when the the music is really pumping and...tap, tap, tap...I took off my headphones so that a woman could tell me "You look so good! You used to be SO BIG but now...!" I stared at her as used her arms to physically show how large my body was then she asked, "How much weight have you lost? I've been watching you and you are doing so good!" I muttered to her, "Around 85lbs. Thanks." Then put my headphones back on. This shit is why fat people, and I am most definitely still fat, hate the gym. I don't want to be observed or commented on AT THE GYM. Here, on IG, awesome, please comment and inspire! I'm not this lady's personal inspirational porn at the gym. And just in case you thought this was about health, its not. It was body size, weight, and fat. I'm actually less healthy currently than I was 25 lbs. ago. My blood sugar and my blood pressure have been ticking upward as I've been working again and adjusting to going to school at the same time. I just need someplace to get my thoughts out. I continue to be confused as to my ferlingd on this. But I do know I don't feel great receiving unsolicited commentary on my body at the gym. I feel like telling tgese strangers, " Hey, find a forum where your statements would be appreciated - IG, Facebook groups, weightloss websites, weightloss meet-ups, whatever. I know you mean to be complimentary, but I don't need or want your thoughts on my body in general."
TL/DR: I dislike strangers commenting on my body in a place I'm not asking for it.
.
.
#allaboutthatdiabeetuslife #diabetes #diabeteshealth #diabetic #type2diabetes #type2diabetic #weight #weightloss #weightlossjourney #fitness #fitnessjourney #igtherapy #imgrumpy

So this is the first selfie I'm posting where you can actually see me. I'm not hiding in the shadows or faking a smile.

I'm posting this because I felt so happy in that moment. Actually I woke up with serious joy and contentment in my heart.

Last night I had a breakthrough regarding something I've been struggling with for months. It is something that has felt like this unnecessary weight I've been shackled to and sentenced to drag around.

Something finally clicked in my head as I connected with my values, beliefs, and self-awareness that I'm constantly working on.

With this mental *click* the shackles shattered and I was freed.

I woke up this morning glowing with glee! I practically skipped up the mountain today. I stopped under this tree to enjoy the views and meditate. I could have stayed there all day, meditating under a tree like the Buddha.

Notice that this all boiled down to something internal. I chose to look at the situation differently. It took time and lots of introspection but it happened. You can make it happen too.

And I'm absolutely in love with my new hat from @letskeepitwild
#therapygirl #igtherapy #dailytherapy #therapy #mentalhealth #mentalillness #mentalhealthawareness #happy#selfcare #selfie #selflove #friday #friyay #hiking #hiker #womenwhohike #exploreaz #explorearizona #visitarizona #visitaz #phoenix #letskeepitwild #wild #sayyes #sayyestolife #meditation #coping #free #freedom

Končno sem odprl terapevtsko pisarno. Zaenkrat sem jaz edini pacient ampak jebiga nimaš kaj. #book #instastyle #vintage #igtherapy #onset #tv #skecoholiki #filming #philosophy

#Nashville get ready, "Mr. Know Your Worth" is coming back to Talk of the Town News Channel 5. Tune in at 11am on Sept 26, 2017; "5 Mistakes Men make in Relationships and don't know it!" Let's go Nashville, set your DVR's this is going to be good!
#MrKnowYourworth #Relationshipgoals #letstalkaboutit #igtherapy #philippines #men #womenpower #womenempowerment #datingadvice #RelationshipCoach #singlelife #dating

Depression is a bitch.

It can feel like trekking through mud...that's neck deep...with your eyes closed...a stack of encyclopedias on your head...and your ears plugged.

Basically it sucks and affects all of your senses.

It can be so overwhelming that hope of relief seems grim.

It is ok to not be ok.

Reach out! Reach out to friends, family, suicide prevention lines, online communities, etc.

Most importantly seek professional help. Schedule with a therapist or a psychiatrist.

While it's ok to feel like shit, you also don't have to feel it forever or be in it alone.

Take care of your mental health as well as you take care of your physical health, school work, car's maintenance, dog, goldfish whatever. Just take care of yourself.
#therapygirl #dailytherapy #depression #cenote #visitmexico #suicide #suicideprevention #suicidepreventionawareness #mentalhealth #mentalillness #mentalhealthawareness #therapy #visitcancun #travelingtherapist #selfcare #sayyes #sayyestolife #wanderlust #selflove #mexico #visitmexico #igtherapy #thursday #thursdaymotivation #connect #ruok #nature #naturephotography #iphonephotography #itsokaynottobeokay

Waiting out Irma while enjoying images of Provence. They are much more pleasing! 📸 @antonandkantiques
#igtherapy
#boardedup
#southerntrouvaille

#starrynight #stjernenatt (1893) #edvardmunch
I am over my quota as I should only have 5 a day...IG postings that is...but then it's Sunday and that painting is beautiful #pretentiouslittlebastardonsocialmedias #sleafordmods but at least #nofuckingselfies ;)
#sundayservice✝️

Saturday Morning Relationship Tips: Loneless is not meant for you to make irrational decisions with your love life! #MrKnowYourWorth #singles #datingadvice #RelationshipCoach #relationshipgoals❤️ #igtherapy #philippines #nashville

The realization from my previous post was so incredible for me.

It really proved to me that when we confront and accept our uncomfortable feelings we take away their power.

Yesterday I climbed to the top of this pyramid and sat on the edge. I said out loud in English and in Spanish my new mantra: I exist even if alone/ Yo existo aunque esté sola.

What are you willing to confront and accept about yourself?
#therapygirl #therapylife #travelingtherapist #igtherapy #friday #friyay #visitmexico #mexico #coba #mayanruins #maya #mantra #mentalhealth #mentalhealthawareness #sayyes #sayyestolife #rivieramaya #visitrivieramaya #history #selflove #selfcare #summer #summerofselfcare #vacation #vacationtime #bilingual #spanish #mexican #chicana

More changes coming my way. Don't know what they are yet but I'm grateful.

Crazy statement, I know. To be grateful for something without knowing what it is. I've questioned my own faith a few times this week only because I've noticed a comfort in sharing typically unmentioned aspects of it with others. That alone is not normal for me. I'm a tmi kinda person but even that has its limits.

I'm good being strong in myself. I be chillliiiin. I guess thats why I've always enjoyed solitude. I can deal with disagreeing, being wrong or unsure with myself. I can do personal lessons just fine. But when the good stuff happens, I'm left to share it with...myself, which is cool but, yeah...you get it.

It's cool for ppl to be happy For me but far more meaningful when they can be part of my process.

Heres the conflict. Needing to rely on or consult with others for my betterment always resonated as bad with me. I never want to feel like a burden so I developed a super strong self sustaining love bubble. And trust that shit is skrong.

BuT with the balance that is life, if I want to share the good, I have to be willing to share the uncomfortable.

Ugh.

It's a fact that I don't like public vulnerability or relying on others but my lessons have showed me how good it feels to humble myself to that experience.

So ummm well see.

In the meantime, I've grown just a bit to feel alright sharing with ig that I've been getting hella signs about changes to come and I'm waiting on them with open arms, whatever they may be.

#messagetomyself #synchronicity #vulnerability #humbled #faith #openess #transparency #igtherapy #scared #excited #sharing #feelings #emotions #patience #learming #foreverastudent #universalflow #lessons #payattention
#balance #asabovesobelow #itsaprocess #imlearning #alignment #grateful #555

Most Popular Instagram Hashtags