#igrugby

MOST RECENT

Squats 5x5x107.5kg, bench press 5x5x82.5kg, bent over rows 5x5x72.5kg, weighted dips 3x5x10kg, finished work half hour on the exercise bike.

In October, I'll be taking part in the Birmingham @great_run, raising money for @cr_uk . All donations are welcome

http://www.justgiving.com/DennisSuter

#fitfam #gymtime #gym #gains #rugbyfit #rugbyfitness #liftingheavy #toysforforwards #shiftingtin #gymgroup #squats #benchpress #bentoverrows #dips #gymgroupbirmingham #igfitfam #igfitness #birminghamrugby #fitness #igrugby #instagramrugby #gunshow #stronglifts #stronglifts5x5

The Gotham Knights want to see YOU join us for practice!!l! Practices are open to EVERYONE, regardless of skill or experience! Come join us tonight and every Tuesday/Thursday on Randall’s Island Field 74/75 from 7-9pm!!! Questions?? DM us and we look forward to seeing you at practice!!! #gothamrugby #igr #igrugby #rugbygram #fit #fitness #fitfam #fallseason

#Repost @cardifflions
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An epic battle is taking place this Saturday against our #igr brothers @kxsrfc Come and support @cardifflions at 14:00, Cardiff Harlequins RFC, Diamond Ground, Forest Farm Road, Cardiff .
#repost #jointhepride #hearourroar #proudtoplay #rainbowrugby #rygbienfys #igrugby #rugbyforall #gayrugby #lovemud #pride #cardiff #squadgoals #amateursport

#Repost @wyvernsrfcuk
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#HUGBY
What’s it like to be part of a gay rugby team? Well, no different to any other team! But, why GAY rugby? Providing a welcoming and friendly environment for gay men in #sport isn’t always easy to do. Our aim is that no matter what your experience, age, or ability, you can be part of it too!
Find out more tonight at our beginners #giveitatry session at Southsea Common.
bit.ly/giveitatryports

#gowyverns #rugbyismypride #gayrugby #igrugby #rugbyforall

An epic battle is taking place this Saturday against our #igr brothers @kxsrfc Come and support @cardifflions at 14:00, Cardiff Harlequins RFC, Diamond Ground, Forest Farm Road, Cardiff .
#repost #jointhepride #hearourroar #proudtoplay #rainbowrugby #rygbienfys #igrugby #rugbyforall #gayrugby #lovemud #pride #cardiff #squadgoals #amateursport

Packing light for melb just the essentials 😂 @perthrams #IGRugby #RamsOnTour

Awesome time on the pitch tonight, everyone! Only one more practice on Thursday before we head to Pennsylvania this weekend for some more great rugby.
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Have you been thinking about joining rugby? Come give it a try. Direct message us and we’ll get you linked up with @mike.arnone, our Recruiting Chair.
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📷 credit: @slashkevin
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#igrclubhouse #gayrugbyclubs #washingtonscandals #igrugby #instagay #washingtonscandalsrfc #scruff #gaydc #gayrugby #capitalpridedc #gaypride #rugbygram #rugbymen #gaycub #gayotter #rugbyunion #bearsloverugby #jocksloverugby #igr #dcsports #gaysports #dcgays #gayrugbyplayer

What Sunday mornings were made for we reckon....100s of children....loads of rugby....heaps of fun....⠀
#SpiritofRugby #GrowingUpWithRugby
#SchoolisGreat
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#igrugby #ig_rugby #ig_kolkata #igkolkata

Give Rugby a ‘try’ and join us for practice every Tuesday & Thursday from 7-9pm on Randall’s Island Field 74/75! Practices are open to EVERYONE! See you on the pitch!! #Repost @sporty.spunk
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#rugby #rugbybeast #gotham #gothamknights #rugbydaddy #muscledaddy #musclebeast #IGR #newyorkrugby #gothamrugby #igrugby #inclusiverugby

Lines marked, boots on, stage set - tonight is our last training before our big weekend in Melbourne hosted by the @melbournechargers. Come down and join us as we do some final prep from 6.30pm at Curtin’s Edinburgh Oval #gayrugby #igrugby #gayperth #perthrugby #lgbtsports

15km in the bank, not long to go until the big event. Race number came in the post if anybody fancies following my progress on the day.

In October, I'll be taking part in the the Birmingham @great_run, raising money for @cr_uk . All donations are welcome

http://www.justgiving.com/DennisSuter

#cardio #birminghamhalftraining #fitness #fitfam #igfitfam #runners #runnersofinstagram #rugbyfitness #igrugby #rugbyfit #fatwinger #rugbylife

#Repost @charmcityknights
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Big thanks to the @renegadesrugbydc for hosting the Charm City Knights today; the support is really appreciated! It was a great match! #igr #igrugby #rugbyforall #gayrugby

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