#igrabmyownassbecauseisquat

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Easy and effective booty exercise from @b_beautiful_b_in_shape
A couple of the moves from earlier today. I used my @thexbands #resistancebands for these #singleleghipthrusters and #kickbuttextensions. Adjust the level of resistance accordingly 🍑
#thexbands #squatsforlife #igrabmyownassbecauseisquat #neversaynotoaglutepump #athomeworkouts #wod #glutegains #gluteguide #legday #motivation

Dubbla uppdateringar🌟
Ganska skönt pass med fokus på gluteus maximus och hamstrings, så snart har jag också en snygg röv som alla andra🍑 (yes kommer ha problem med att gå resten av veckan) men det är ju smällen man får ta när man kör all in, right? 💦🍑🏋🏼‍♀️💪🏽Lite protein i systemet sen är Idi nöjd, hoppas alla får en trevlig måndag! Hadeeee 👋🏼👋🏼👋🏼 #grlpwr #noccobcaa #hatapå #assgrabbing #igrabmyownassbecauseisquat #IgrabmyownassbecauseIcan #gymgrossisten #gymlife #fitnessgirl #fitness #fitnessmotivation #cardiodays

Today was a really good day! Aside from getting PRs on my deadlifts, 175 lbs, and squats, 145 lbs, I worked on front squats for the first time ever and I'm actually proud of this moment! It's only 75 lbs but my main focus was form. Front squats are a little awkward but I'll get the hang of it! Baby steps to more PRs 💪. I love my gym partners, always pushing me out of my comfort zone 💟 @becky_jo_13 @the_ironviking and I missed you @alymwhite 😔 #squatsforlife #igrabmyownassbecauseisquat #neversaynotoaglutepump #pr #frontsquats #illmakethatbarmybitch #frontsquatvirgin

Rough start to my morning but powered through; replayed this a bunch of times, thank you @troubleman31 😊
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'A strong woman looks a challenge dead in the eye and gives it a wink' 😘
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My inner thighs, my stomach area, my saddlebags, my cellulite...you're all going to be my BITCH! Tell 'em boy bye! ✌ #roughstart #shitfeltheavy #squatsforlife #igrabmyownassbecauseisquat #neversaynotoaglutepump #legsandglutes #strongissexy #strongwomen #tiptiharris #motivation #wcw

Yes. It. Is.
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Leg day complete...can I go back to bed now 😴. Effort should go into anything and everything that means something to you. #squatsforlife #igrabmyownassbecauseisquat #neversaynotoaglutepump #legday #inshapeturlock #morninggrind #anotheroneforthebooks

Just because you don't see me on the regular doesn't mean I'm not putting the work in 🏋🏻📚. I'm still focused on my lifting, my training, my studies...the list goes on. Still grinding 😎
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Legs and glutes this morning; hit a PR on my squat, woo hoo! 🍑🍗🍑🍗 #allinduetime #didyoudoubtme #stillgrinding #legsandglutes #squatsforlife #igrabmyownassbecauseisquat #neversaynotoaglutepump #inshapeturlock #morninggrind #anotheroneforthebooks

When someone tells you he's jealous of your form on the #frontsquats 💕💕💕. Oh stop! 🤗
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Squats galore this morning! I dropped it like it was hot...and it WAS hot 😥. Who else is about that ass to grass game 🍑🍑🍑 #squatsforlife #igrabmyownassbecauseisquat #backsquats #legday #pumponpoint #legsaretiredaf #nostairsplease #butiliveonthesecondfloor #inshapeturlock #morninggrind #anotheroneforthebooks

MOST RECENT

Dubbla uppdateringar🌟
Ganska skönt pass med fokus på gluteus maximus och hamstrings, så snart har jag också en snygg röv som alla andra🍑 (yes kommer ha problem med att gå resten av veckan) men det är ju smällen man får ta när man kör all in, right? 💦🍑🏋🏼‍♀️💪🏽Lite protein i systemet sen är Idi nöjd, hoppas alla får en trevlig måndag! Hadeeee 👋🏼👋🏼👋🏼 #grlpwr #noccobcaa #hatapå #assgrabbing #igrabmyownassbecauseisquat #IgrabmyownassbecauseIcan #gymgrossisten #gymlife #fitnessgirl #fitness #fitnessmotivation #cardiodays

Easy and effective booty exercise from @b_beautiful_b_in_shape
A couple of the moves from earlier today. I used my @thexbands #resistancebands for these #singleleghipthrusters and #kickbuttextensions. Adjust the level of resistance accordingly 🍑
#thexbands #squatsforlife #igrabmyownassbecauseisquat #neversaynotoaglutepump #athomeworkouts #wod #glutegains #gluteguide #legday #motivation

Great in home workout from @b_beautiful_b_in_shape
First time using my @thexbands #resistancebands for deadlifts! Kept my blue booty band on since I was already using it. However, not bad, I need to make some adjustments, but I'll definitely try it again to mix it up from using dumbbells 🖒 pick yours up today at www.thexbands.com #deadliftswithbands #thexbands #squatsandlungesforlife #igrabmyownassbecauseisquat #fitness #resistancebands #exercisebands #fitfam #deadlifts #bootybands #bootyexercises #bootybuilding #gluteworkout #glutes #legday #girlswholift #girlswhoworkout #homeworkout #homeexercises

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