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#igrabmyownassbecauseisquat

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Today was a really good day! Aside from getting PRs on my deadlifts, 175 lbs, and squats, 145 lbs, I worked on front squats for the first time ever and I'm actually proud of this moment! It's only 75 lbs but my main focus was form. Front squats are a little awkward but I'll get the hang of it! Baby steps to more PRs πŸ’ͺ. I love my gym partners, always pushing me out of my comfort zone πŸ’Ÿ @becky_jo_13 @the_ironviking and I missed you @alymwhite πŸ˜” #squatsforlife #igrabmyownassbecauseisquat #neversaynotoaglutepump #pr #frontsquats #illmakethatbarmybitch #frontsquatvirgin

When your boy skips crossfit to train legs with you, that's what's up πŸ—πŸ—πŸ—. Maybe next time he'll let me tag along to his gig πŸ’ͺ
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Really good workout this evening! The whole nine with squats, presses, kickbacks, etc. Looking forward to checking in with him tomorrow lol 😎 #squatsforlife #igrabmyownassbecauseisquat #legday #pumponpoint #inshapeturlock #hammiesandquads #onfire #cantwaittofeelsore #callmecrazy #hotmessalert

I'm busy getting stronger πŸ’ͺ🏻. That's only one of the many sayings on my wall at the gym, I love it! No PR today but pump was on point this morning πŸ‘ #squatsforlife #neversaynotoaglutepump #igrabmyownassbecauseisquat #inshapeturlock #morninggrind #anotheroneforthebooks #gymhairdontcare #hotmessalert

A lot more people than I expected training legs today! Get off my machine homie! But I still got a good workout in. Feeling good about the progress considering I've been part of that home gym life for a while now. Still not where I want to be, that flab game is strong lol. Peace out flab, hello lift! That's my goal at least πŸ‘πŸ‘ #crunchgranitebay #crunchgym #morninggrind #glutes #squatsandlungesforlife #igrabmyownassbecauseisquat #glutepump #alphakrewapparel #alphakrew #alphakrewteam #lifestylebrand

I CAN AND I WILL πŸ’ͺ
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Just because you don't see me doesn't mean I'm not putting the work in. Blood flowin to all the right places πŸ‘πŸ—πŸ‘πŸ—πŸ‘πŸ— #morninggrind #anotheroneforthebooks #inshapeturlock #legday #legsareonfire #squatsforlife #igrabmyownassbecauseisquat #neversaynotoaglutepump

I reached a PR on my squat today...1RM of 155, that's a big deal for me 😎. Awesome morning! I went in half sleep but left feeling like a boss πŸ’ͺ
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What are you doing today to work towards the best version of yourself? πŸ€” #squatsforlife #igrabmyownassbecauseisquat #legday #inshapeturlock #morninggrind #anotheroneforthebooks #gymhairdontcare #hotmessalert #igooutinpubliclikethis #lolohwell

MOST RECENT

Dubbla uppdateringar🌟
Ganska skΓΆnt pass med fokus pΓ₯ gluteus maximus och hamstrings, sΓ₯ snart har jag ocksΓ₯ en snygg rΓΆv som alla andraπŸ‘ (yes kommer ha problem med att gΓ₯ resten av veckan) men det Γ€r ju smΓ€llen man fΓ₯r ta nΓ€r man kΓΆr all in, right? πŸ’¦πŸ‘πŸ‹πŸΌβ€β™€οΈπŸ’ͺ🏽Lite protein i systemet sen Γ€r Idi nΓΆjd, hoppas alla fΓ₯r en trevlig mΓ₯ndag! Hadeeee πŸ‘‹πŸΌπŸ‘‹πŸΌπŸ‘‹πŸΌ #grlpwr #noccobcaa #hatapΓ₯ #assgrabbing #igrabmyownassbecauseisquat #IgrabmyownassbecauseIcan #gymgrossisten #gymlife #fitnessgirl #fitness #fitnessmotivation #cardiodays

When someone tells you he's jealous of your form on the #frontsquats πŸ’•πŸ’•πŸ’•. Oh stop! πŸ€—
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Squats galore this morning! I dropped it like it was hot...and it WAS hot πŸ˜₯. Who else is about that ass to grass game πŸ‘πŸ‘πŸ‘ #squatsforlife #igrabmyownassbecauseisquat #backsquats #legday #pumponpoint #legsaretiredaf #nostairsplease #butiliveonthesecondfloor #inshapeturlock #morninggrind #anotheroneforthebooks

When your boy skips crossfit to train legs with you, that's what's up πŸ—πŸ—πŸ—. Maybe next time he'll let me tag along to his gig πŸ’ͺ
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Really good workout this evening! The whole nine with squats, presses, kickbacks, etc. Looking forward to checking in with him tomorrow lol 😎 #squatsforlife #igrabmyownassbecauseisquat #legday #pumponpoint #inshapeturlock #hammiesandquads #onfire #cantwaittofeelsore #callmecrazy #hotmessalert

"Leggings are just push up bras for butts." This is true lol 😣
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Blood flowing to the right places πŸ—πŸ—πŸ— #squatsforlife #igrabmyownassbecauseisquat #quaddamn #babyquads #hurryupandgrow #lateworkout #athomeworkouts

Just because you don't see me on the regular doesn't mean I'm not putting the work in πŸ‹πŸ»πŸ“š. I'm still focused on my lifting, my training, my studies...the list goes on. Still grinding 😎
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Legs and glutes this morning; hit a PR on my squat, woo hoo! πŸ‘πŸ—πŸ‘πŸ— #allinduetime #didyoudoubtme #stillgrinding #legsandglutes #squatsforlife #igrabmyownassbecauseisquat #neversaynotoaglutepump #inshapeturlock #morninggrind #anotheroneforthebooks

Yes. It. Is.
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Leg day complete...can I go back to bed now 😴. Effort should go into anything and everything that means something to you. #squatsforlife #igrabmyownassbecauseisquat #neversaynotoaglutepump #legday #inshapeturlock #morninggrind #anotheroneforthebooks

I reached a PR on my squat today...1RM of 155, that's a big deal for me 😎. Awesome morning! I went in half sleep but left feeling like a boss πŸ’ͺ
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What are you doing today to work towards the best version of yourself? πŸ€” #squatsforlife #igrabmyownassbecauseisquat #legday #inshapeturlock #morninggrind #anotheroneforthebooks #gymhairdontcare #hotmessalert #igooutinpubliclikethis #lolohwell

Sep '15 vs Apr '16 vs Apr '17
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The #bootybands from @thexbands have become my BFFs, they're what started this transformation. I started using them early 2016 and I'm addicted. Resistance bands, squats, split squats, kickbacks, step ups, sumo squats, etc, etc, etc are all part of these results! I said 2017 was going to be the year of the πŸ‘ but at the same time my πŸ—πŸ— are coming in nicely, slowly but surely πŸ’ͺ
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Transformation doesn't happen overnight...be patient and keep at it! #transformationtuesday #squatsforlife #igrabmyownassbecauseisquat #neversaynotoaglutepump #themquadstho #resistancebands #thexbands

When you feel like working with your @thexbands #bootybands, with a side of abs, on this lovely Saturday night πŸ‘πŸ—πŸ‘πŸ—. This is my abs shirt so my flab game motivates me, hey whatever works πŸ˜‰ #squatsforlife #igrabmyownassbecauseisquat #neversaynotoaglutepump #babyveins #saturdayshenanigans #nlfp #nolimitfitproapparel #croptop

I'm busy getting stronger πŸ’ͺ🏻. That's only one of the many sayings on my wall at the gym, I love it! No PR today but pump was on point this morning πŸ‘ #squatsforlife #neversaynotoaglutepump #igrabmyownassbecauseisquat #inshapeturlock #morninggrind #anotheroneforthebooks #gymhairdontcare #hotmessalert

When you're mad at yourself for not making it to the gym this morning, you take it out on your legs later. Muscle definition in the glutes slowly coming in, upon flexing...you may or may not be able to tell in that second shot πŸ€”
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I could've easily said "forget it, I'll work out tomorrow" because, trust me, I'm not on 'team no days off.' I take days off and that's ok, but today I made myself power through and I definitely worked up a sweat! This πŸ‘ isn't going to grow itself! Tomorrow is another day... #squatsforlife #igrabmyownassbecauseisquat #neversaynotoaglutepump #legseleven #legday #powerthrough #alphakrewapparel #alphakrewdolls #alphakrew

I CAN AND I WILL πŸ’ͺ
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Just because you don't see me doesn't mean I'm not putting the work in. Blood flowin to all the right places πŸ‘πŸ—πŸ‘πŸ—πŸ‘πŸ— #morninggrind #anotheroneforthebooks #inshapeturlock #legday #legsareonfire #squatsforlife #igrabmyownassbecauseisquat #neversaynotoaglutepump

This morning, on my way home from the gym, I'm going over the plates in my head and I realized I surpassed my 1RM from a month ago. Even tho they weren't all pretty, I got a few reps out of it. Needless to say that put a big smile on my face 😊 Maybe I'll ask a stranger to spot me to attempt another 1RM but in the meantime I'll be repping these bad boys out, increasing weight when I can πŸ‘πŸ‹ #squatsforlife #igrabmyownassbecauseisquat #neversaynotoaglutepump #squatswillmakemebadass #awesomelegday #backsquats #frontsquats #moreweight

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