#igr

MOST RECENT

🌟Shout-out to @pradostandard for another @igrbullion 0.5 GOLDGRAM to add to my fractional gold stack 🔥 And the thank you for the free stickers!👌 Also a Big Thank you to @theclutch__ for the two Mercury dimes! I apologize as I do not have them for a pic, but she definitely hooked me up! Much appreciated! 🙏 Please go check out @theclutch__ for some killer raffles! #pradostandard #trustedsellers #goldbars #igr #igrgold #fractionalgold #instanbulgoldrefinery #freestickers #preciousmetals #realmoney #realwealth #CRYC

Ini keseruan kita bersama Member Merah diacara Gathering. Semua berjoget dan bernyayi bersama.
SERUUUUUU BANGETTTKAN??? Selain banyaknya hadiah disini juga banyak banget Booth icip² yang disediakan oleh sponsor loh jadi konsumen boleh makan dan minum gratissss .. Mau ikutan keseruannya? Tunggu Acara kita di tahun depan yaaa.. Siapa tau kamu yang membawa pulang hadiah DOORPRIZEnya 👌👌👌
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#GatheringMemberMerah#20-21oct'18#ulangtahunINDOGROSIR#belanjacerdas#belanjamurah#belanjayuk#igr

After a tough loss in New Orleans it's time to recover and prep for the weekends game.

Started with some good stretching and roller work, then a nice 30 min spin.

Moved into seated strict shoulder press 3 up/3 down. Started at 45 lbs up my 10lbs to fail at 130lbs

Then onto some dumbell and cable work. Followed with single arm shoulder press.
Finished it all off with some forearm work.

Legs tomorrow
#shouldersworkout #forearms #fitjourney #fitlife #fitgram #rugbylife #rugbygram #texasrugby #igr #lostsoulsrfc #fitness #cardiofix #spin #recovery #umhb

See, forwards can pass the ball #baltimoreflamingos #gayrugby #withyou #igr

Primer partido oficial mixto! Lo dimos todo, se mejoró el juego inicial y se logró un empate.

#igr #rugbyforall

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