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Yesterday was fun and all, but now it's time to get back to the grind for peak week number two (see what I did there 😏). I'm not going to set unreal expectations for myself this coming weekend. I just want to give it my all, come in my best, and most importantly have fun sharing the stage with my boys @anthony_scalza and @nick_iadevaio and the rest of my @bevsgym family.

Check the freak peaks and vacuum of Novice Men's Physique overall winner Anthony Russo, last night at the NPC Garden States show @bantbusso !!! This phenom is from Jersey, swole as hell and just starting his rise in the sport. Shot at Bolo's Gym Yonkers NYjerseyswole #guidomuscle #irish #ifbb #npc #mensphysique #igphysique #igbodybuilding #npcnewsonline

"Kesalahan terbesar ku bukan pernah mencintai mu. kesalahan terbesar ku adalah lupa mencintai diri ku sendiri." -Ksv (InstaStory) geser👈
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#physique #bodybuilding #bodybuilder #squats #iifym #igphysique #fitness #fitfam #fitspo #igfit #igfitfam #igfitspo #diet #healthy #cut #back #legs #gym #crossfit #weightlifting #powerlifting #powerlifter #deadlifts #athletic #crossfit #strong #training

Spending the day with the family before I start my prep tom. Always have your eyes on the prize but always make time for your loved ones❤️

#TBT to our TeamU hotel bathroom photo shoot last year 😂😂 This was prior to my beautiful girlfriend winning her pro card, in 9 days I hope to do the same 😳💪🙏

Had an awesome lift today after eating all of those carbs the past two days. Back on track today though. Time to finish strong. 6 days out 💪🏻🙌🏻.

Posing practice with @robbie_deadlifts @barpiece 2 weeks out from Ultimate Physique. My boys are gonna kill it and I'm so proud of them both. #prosupps #posedown #npc #contestprep #freakswithpeaks #bodybuilding #classicphysique #mensphysique #igphysique #instagram #like4like

GREAT DAY IN MIAMI THE OTHER DAY WITH THE TEAM, OUR NEWEST PRODUCT OFFICIALLY GETS RELEASED TOMORROW.. THESE WILL GO FASTTTTT!
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NOW AVAILABLE IN DOWNTOWN MIAMI TOTAL NUTRITION AND MUCH MORE... #GROWTH!
#EPIFENE #ThisIsMyEpiphany #miami #entrepreneurship #fitfam #miamibodybuilding #igphysique #igbodybuildingnation #sunday

My good friend and client @bdicillofit lookin sliced 🔪🔪🔪 I'd say he is about ready to step on stage and make his NPC Men's Physique debut at the @floridagrandprix so if you're in the tall class watch out!

MOST RECENT

Posing practice with @robbie_deadlifts @barpiece 2 weeks out from Ultimate Physique. My boys are gonna kill it and I'm so proud of them both. #prosupps #posedown #npc #contestprep #freakswithpeaks #bodybuilding #classicphysique #mensphysique #igphysique #instagram #like4like

Had an awesome lift today after eating all of those carbs the past two days. Back on track today though. Time to finish strong. 6 days out 💪🏻🙌🏻.

Spending the day with the family before I start my prep tom. Always have your eyes on the prize but always make time for your loved ones❤️

Check the freak peaks and vacuum of Novice Men's Physique overall winner Anthony Russo, last night at the NPC Garden States show @bantbusso !!! This phenom is from Jersey, swole as hell and just starting his rise in the sport. Shot at Bolo's Gym Yonkers NYjerseyswole #guidomuscle #irish #ifbb #npc #mensphysique #igphysique #igbodybuilding #npcnewsonline

Yesterday was fun and all, but now it's time to get back to the grind for peak week number two (see what I did there 😏). I'm not going to set unreal expectations for myself this coming weekend. I just want to give it my all, come in my best, and most importantly have fun sharing the stage with my boys @anthony_scalza and @nick_iadevaio and the rest of my @bevsgym family.

"Kesalahan terbesar ku bukan pernah mencintai mu. kesalahan terbesar ku adalah lupa mencintai diri ku sendiri." -Ksv (InstaStory) geser👈
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#physique #bodybuilding #bodybuilder #squats #iifym #igphysique #fitness #fitfam #fitspo #igfit #igfitfam #igfitspo #diet #healthy #cut #back #legs #gym #crossfit #weightlifting #powerlifting #powerlifter #deadlifts #athletic #crossfit #strong #training

Congratulations to the Class C men's Physique Winner from the Garden States just moments ago, Dan D'Ottone @dottone9 @dottone9 @dottone9 !!!! Salty both on Prep and off prep, this dude became my friend last year and it has been great watching him actualize his dream in the sport !!!! Dan is from Long Island NY and known in the tri state area for his ridiculous peaks. Shot at Bolo's Gym, Yonkers NY #physique #babygod #bitchesskionmypeaks #strongisland #ifbb #guidomuscle #npc #igphysique #igfitness #npcnewsonline #swoldemort #salty #peaks

Quick shot with the homie @anthony_scalza right after prejudging. Appreciate you coming and being there for me this weekend. Can't wait to share the stage with you next weekend 👊🏻💪🏻.

Come out to Park City and check out all the @prosupps_llc products. We have it all today baby. Cookies, bars, pre workout, fat burners, and more, we have it all. Vitamin Shoppe is also selling Mr. Hyde for 20% off! Come down quick and get your hands on the fastest growing company in the industry! Results Period! #prosupps #mycookie #mybar #mrhyde #preworkout #vitaminshoppe #freakswithpeaks #bodybuilding #igphysique #instagram #fitbody

till you come home to me

Well the first coat of tan has been applied. Still got plenty of time to dry out and fill up. Excited to see how we look in the morning after a nice juicy burger and fries tonight.

Flashback Friday to the morning of my show. Man the amount of thoughts and emotions I had that morning. Am I conditioned enough? Is my posing ok? Am I dry enough? How the hell am I supposed to beat 56 guys? Am I flat? The list goes on. All I have to say is that I'm blessed! I put my heart and soul into this day in and day out and will continue to do so all the way to the top! I have to give a special shoutout to my coach @omarv33 aka "the Don of men's physique athletes🤣lol"for putting me in the position I am in today. He is a great coach,mentor,motivator and inspired me to give my all and best. I can't wait to start our official prep Monday as we will be 5 weeks out from my pro debut to try and get the Olympia qualification! Can you imagine???😱making my dreams a reality🙏🏽this is only the beginning of a wonderful journey. Again thank you everyone for all the love and continued support it really means a lot to me❤️I will continue to try and make you all proud💪🏽have a great weekend everyone!

🗣💉Blood sugar was over 300 for several months. Doctors diagnosed my client with type 2 diabetes and immediately put him on medication. Told him he was quickly becoming type 1 and will need to be put on insulin. ⁉️‼️ 💪🏼 Fast forward to one month of training with me. After educating him on nutrition alongside the appropriate weight training regimen all customized to his body type, he has now stopped ALL medication and blood sugars have been beyond normal EVERY SINGLE DAY!! ⚠️I'm not a doctor and I don't claim to know everything. But I have lived with diabetes for well over 12 years and STILL maintain a healthier lifestyle than most. I don't do a lot of posting/marketing and I don't nor will I ever go out of my way to take clients from other "coaches." All of my clients have been referral based and know from the very beginning how serious I take this lifestyle. ‼️The Results Speak For Themselves‼️

#FBF currently under construction but I'll be back sooner than you know...

#TBT to our TeamU hotel bathroom photo shoot last year 😂😂 This was prior to my beautiful girlfriend winning her pro card, in 9 days I hope to do the same 😳💪🙏

Oh we comin😈

Counting down the days til I can have these delicious protein pancakes back in my life. Crispy cookie lean whey is by far the best protein powder I have ever tasted. If you like the cereal "Cookie Crisp" I promise you will love this protein. Grab yours today at www.musclesport.com and don't forget to use code: DOTTONE for a discount

@louisuridel @chrismvilla @teammusclesport @musclesportgreg @musclesportjason ------------------------------------------ #teammusclesport #rhinomode #obeythepump #MSI #flexfriday #aesthetics #npc #npcbikini #bevsgym #mensphysique #physique #igfitness #igphysique #igbodybuilding #bodybuilding #gym #fit #fitfam #fitspo #fitness #shredz #shredded #abs #health #diet #operationprocard #iifym #flexibledieting

You used to fit in my hand and sit on my shoulder. Now you barley fit on my lap and I'm lucky if you ever sit still. #myboy #kitty #kitten #freakswithpeaks #cat #bodybuilding #igphysique #instagram #instakitty #likeforlike

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