#igphysique

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#Flashbackfriday ALERT!!! If you think that achieving the physique you want is fast,cheap and easy then stop while you are ahead. This takes patience,self discipline,sacrifice,mental and physical toughness,criticism at times. This is a 2 year transformation. I worked hard for this. i cried for this. I bled for this. Many nights I stayed in while others were out many times I said no I won't quit when I wanted to, many times I asked myself why am I even doing this what's the point? People questioned me,doubted me. But I wouldn't change it for the world! Competing made me a strong man, before this I was nothing I had no value for life all I did was party everyday I barely worked, I was lazy and unmotivated sleeping in till the afternoon always complaining and putting myself down and having a pitty party and now anyone that knows me personally can tell you that I am the exact opposite! Can I tell you that I knew that just trying to build a nice physique would change my life? No! So what I'm saying is whatever you are trying to build and achieve takes these characteristics and it does not happen over night! It will brake you down and make you weak at times but with weakness comes strength remember that! You have to fail and feel vulnerable at times to understand what growth is about. This is just my opinion and this is a little bit about me some of you didn't know and I'm glad I can share it and hopefully help that person that is in the same shoes I was in. I pray for you and hope you find your way. BELIEVE IN YOURSELF EVEN IF YOU ARE THE ONLY ONE BELIEVING IT🙌🏽💪🏽🙏🏽 @omarv33

When the pump is so good that it makes your arm look likes it's about to explode. Damn, I miss this shit.

That's my "holy moly" face😆 @omarv33

Here's my most current pic of myself. I took exactly two yrs off from competing after placing 5th at team universe. Told myself I would take a yr off to make improvements but life happens. 🤷‍♂️ After seeing constant feeds of people on instagram and Facebook posing their competition pictures making me itch to get back on stage! Maybe? #trainharderthanme #trainhard #npc #bodybuilding #bodesquad #igfitness #igfit #igphysique #physique #shredded #rip #hardwork #flex #bicep #motivated #motivation #dedication #determined #determination #gymrat #gym #hardwork #fitness #fitfam #fit #health #healthy #inspire #gainz #gainzville

This is a 6 day difference 😳 Last week I was super disappointed with my check in, I felt like I was doing something wrong but I trusted in the process and pushed myself HARD, and ate great this week. I strive for a better check-in than the last every week and it's so rewarding to see myself getting closer to my goal! Almost 4 weeks out from my show! #GRINDTIME
#firstbikinicompetition #weightlifting #weightloss #bodytransformation #bootybuilding #bodybuilding #fitness #igfitness #igphysique #musclesaresexy #womenwholift #strength #bodybycote

📣NEW RETAILER ALERT!📣
.
We are thrilled to announce that you can shop EPIPHANY LIFESTYLE gear at
@nutriprokendall
@nutriprokendall
@nutriprokendall
.
▪️For local friends...head on over to their store and load up on the best supplements and grab some "E" gear to help you ROCK YOUR WORKOUT!
(Of course, snap a pic and tag us!)
.
▪️For distance friends...head over to their IG page and follow them!
.
.
TO ᖴIᑎᗪ OᑌT ᗰOᖇE ᗩᗷOᑌT ᑕᗩᖇᖇYIᑎG Oᑌᖇ ᗷᖇᗩᑎᗪ, ᑭᒪEᗩᔕE EᗰᗩIᒪ ᑌᔕ ᗩT:
EᑭIᑭᕼᗩᑎYOᑭEᖇᗩTIOᑎᔕ@GᗰᗩIᒪ.ᑕOᗰ

ᗯE ᒪOOK ᖴOᖇᗯᗩᖇᗪ TO GᖇOᗯIᑎG ᗯITᕼ YOᑌ!
.
Stay tuned for our next Retailer Alert!💯
#EPIFENE #ThisIsMyEpiphany #miami #kendall #southfloridabodybuilding #miamibodybuilding #fitfam #southfloridafitness #physique #bodybuildersofig #southflorida #gym #workout #npc #npc2017 #npccompetitor #supps #igphysique #inspiration #dedication #motivation #gains #fitnessgear

Some clips from today's back workout with @michelle_rubino ⛽️💪 I know I need to bring a ton of detail when I face the curtain if I want to land in the box 🙌

Strong IS the new Sexy. Being stronger inside and out #mindbodysoul #mindset

MOST RECENT

#Flashbackfriday ALERT!!! If you think that achieving the physique you want is fast,cheap and easy then stop while you are ahead. This takes patience,self discipline,sacrifice,mental and physical toughness,criticism at times. This is a 2 year transformation. I worked hard for this. i cried for this. I bled for this. Many nights I stayed in while others were out many times I said no I won't quit when I wanted to, many times I asked myself why am I even doing this what's the point? People questioned me,doubted me. But I wouldn't change it for the world! Competing made me a strong man, before this I was nothing I had no value for life all I did was party everyday I barely worked, I was lazy and unmotivated sleeping in till the afternoon always complaining and putting myself down and having a pitty party and now anyone that knows me personally can tell you that I am the exact opposite! Can I tell you that I knew that just trying to build a nice physique would change my life? No! So what I'm saying is whatever you are trying to build and achieve takes these characteristics and it does not happen over night! It will brake you down and make you weak at times but with weakness comes strength remember that! You have to fail and feel vulnerable at times to understand what growth is about. This is just my opinion and this is a little bit about me some of you didn't know and I'm glad I can share it and hopefully help that person that is in the same shoes I was in. I pray for you and hope you find your way. BELIEVE IN YOURSELF EVEN IF YOU ARE THE ONLY ONE BELIEVING IT🙌🏽💪🏽🙏🏽 @omarv33

Strong IS the new Sexy. Being stronger inside and out #mindbodysoul #mindset

That's my "holy moly" face😆 @omarv33

When the pump is so good that it makes your arm look likes it's about to explode. Damn, I miss this shit.

Here's my most current pic of myself. I took exactly two yrs off from competing after placing 5th at team universe. Told myself I would take a yr off to make improvements but life happens. 🤷‍♂️ After seeing constant feeds of people on instagram and Facebook posing their competition pictures making me itch to get back on stage! Maybe? #trainharderthanme #trainhard #npc #bodybuilding #bodesquad #igfitness #igfit #igphysique #physique #shredded #rip #hardwork #flex #bicep #motivated #motivation #dedication #determined #determination #gymrat #gym #hardwork #fitness #fitfam #fit #health #healthy #inspire #gainz #gainzville

#Repost @epiphanylifestylellc (@get_repost)
・・・
📣NEW RETAILER ALERT!📣
.
We are thrilled to announce that you can shop EPIPHANY LIFESTYLE gear at
@nutriprokendall
@nutriprokendall
@nutriprokendall
.
▪️For local friends...head on over to their store and load up on the best supplements and grab some "E" gear to help you ROCK YOUR WORKOUT!
(Of course, snap a pic and tag us!)
.
▪️For distance friends...head over to their IG page and follow them!
.
.
TO ᖴIᑎᗪ OᑌT ᗰOᖇE ᗩᗷOᑌT ᑕᗩᖇᖇYIᑎG Oᑌᖇ ᗷᖇᗩᑎᗪ, ᑭᒪEᗩᔕE EᗰᗩIᒪ ᑌᔕ ᗩT:
EᑭIᑭᕼᗩᑎYOᑭEᖇᗩTIOᑎᔕ@GᗰᗩIᒪ.ᑕOᗰ

ᗯE ᒪOOK ᖴOᖇᗯᗩᖇᗪ TO GᖇOᗯIᑎG ᗯITᕼ YOᑌ!
.
Stay tuned for our next Retailer Alert!💯
#EPIFENE #ThisIsMyEpiphany #miami #kendall #southfloridabodybuilding #miamibodybuilding #fitfam #southfloridafitness #physique #bodybuildersofig #southflorida #gym #workout #npc #npc2017 #npccompetitor #supps #igphysique #inspiration #dedication #motivation #gains #fitnessgear

I remember how nervous I was after @jtfreeman_ took this vid of me in Chicago, this was about 2 hours after we landed the flight made me retain so much water. Got some cardio and sauna after our workout and coach @omarv33 gave me the next move and everything worked out! Always gotta trust he process🙌🏽🙏🏽

📣NEW RETAILER ALERT!📣
.
We are thrilled to announce that you can shop EPIPHANY LIFESTYLE gear at
@nutriprokendall
@nutriprokendall
@nutriprokendall
.
▪️For local friends...head on over to their store and load up on the best supplements and grab some "E" gear to help you ROCK YOUR WORKOUT!
(Of course, snap a pic and tag us!)
.
▪️For distance friends...head over to their IG page and follow them!
.
.
TO ᖴIᑎᗪ OᑌT ᗰOᖇE ᗩᗷOᑌT ᑕᗩᖇᖇYIᑎG Oᑌᖇ ᗷᖇᗩᑎᗪ, ᑭᒪEᗩᔕE EᗰᗩIᒪ ᑌᔕ ᗩT:
EᑭIᑭᕼᗩᑎYOᑭEᖇᗩTIOᑎᔕ@GᗰᗩIᒪ.ᑕOᗰ

ᗯE ᒪOOK ᖴOᖇᗯᗩᖇᗪ TO GᖇOᗯIᑎG ᗯITᕼ YOᑌ!
.
Stay tuned for our next Retailer Alert!💯
#EPIFENE #ThisIsMyEpiphany #miami #kendall #southfloridabodybuilding #miamibodybuilding #fitfam #southfloridafitness #physique #bodybuildersofig #southflorida #gym #workout #npc #npc2017 #npccompetitor #supps #igphysique #inspiration #dedication #motivation #gains #fitnessgear

I love what I do. I love the journey. I love the the good times. I love the bad times. It makes me stronger. Mentally. Physically. Spiritually. I love this sport💪🏽🙌🏽🙏🏽 @omarv33

Start of prep ➡️ Peak week ➡️ Today (3.5 weeks post show) ➡️ My beautiful dog 🐶. Currently sitting around 12-15 lbs over stage weight. Doing my best to stay somewhat lean until the end of September. Definitely not a fan of how I look now and I definitely miss that hard look with veins running up and down my entire body. Still barely holding onto some abs, but once the cold weather gets here those will be in hibernation in order for me to make the improvements that I need this off season. 7.5 weeks til the Olympia pool parties.

This is a 6 day difference 😳 Last week I was super disappointed with my check in, I felt like I was doing something wrong but I trusted in the process and pushed myself HARD, and ate great this week. I strive for a better check-in than the last every week and it's so rewarding to see myself getting closer to my goal! Almost 4 weeks out from my show! #GRINDTIME
#firstbikinicompetition #weightlifting #weightloss #bodytransformation #bootybuilding #bodybuilding #fitness #igfitness #igphysique #musclesaresexy #womenwholift #strength #bodybycote

Finding strength in my weaknesses 💪 S:W 👌#MotivationMonday

Know yourself. Only then can you understand the power you have to bring change, no matter how small, to the world around you. #selfworth #loveyourself #blessed #prosupps #psswag #freakswithpeaks #bodybuilding #classicphysique #mensphysique #igphysique #instagram

How many did I do???😝

And week ✌ begins 💪💪.... up the ante to 35 min and I could definitely feel the difference😫. My body is LOVING 💙💙 this program plus the nutrition guide that comes with it😀 talk body fat ⬇ and ABS revealing😁

#motivationmonday #motivation For the next 12-16 weeks my goal is to beat that guy... in every way possible. Physically, mentally, emotionally, spiritually... prep is a time to not only bring your physique to new heights but your other life skills as well. Every time I prep I get a little better at time management, budgeting myself, and become more disciplined and structured overall each time. That's part of the reason why I love this sport because it makes me a better individual, and this time my goal is to beat that package while remaining as stress-free and relaxed as possible and having FUN with it cuz that's what it's all about right? I love this sport cuz it makes me better, it challenges me and makes me feel good about myself. I learn a lot along the way and I'm able to give back to others whether it's my clients, friends, customers at @nutrishop_boca or whoever it doesn't really matter, I just like helping people which is why I'm in this field. So with that said we've got 12 weeks to bring it and @johnny_d_casalena is pushing me hard out the gate. Stay tuned to see the progress happen before your eyes 😈⚡️#itsmorphintime

Pretty sure I just died and went to heaven. Banana Nutella bagel with Cinnamon Walnut Raisin cream cheese from @bkbagelny. May need to come back later for round 2 😍😋.

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