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Black on black. Finally wearing something other than gym clothes. I'd say I clean up quite nicely 💁🏻‍♂️. #storysawitfirst

Two IFBB Pros and and one random kid with really nice arms. Now that's a whole lotta handsome in one picture. Wishing my boy @anthony_scalza good luck this weekend as he's set to compete in the #vanproshow just one week after turning pro. Wish I could be there to support him, but I know either way he will kill it. Bring home that W so I can book my ticket to Vegas for the Olympia 🙌🏻💪🏻.

Ever incorporate resistance bands when training? If your answer is no then you are missing out on major gains! Resistance bands help create more blood flow(pump) when you have nothing left in the tank with free weights stimulating more muscle hypertrophy. Try this exercise next time you do shoulders. Start with lateral raises, make sure you are make the nice mind muscle connection(focus on bringing your elbows up to your ears to make the nice contraction. Then grab resistance bands(whatever weight you think you can get a few reps) and do each rep with a static hold until failure. Your welcome😊 Happy pumping💪🏽

Since my whole feed is full of competitors tbt pics I said I might as well join the party🤷🏽‍♂️ This was my best but it's behind me, time to level up🙌🏽 @omarv33

My client @gregosbass is killing it! Greg came to me just wanted to better his life with overall health and of course looking better and enhancing his physique at the same time. Left is April 206lb and right is June 180lb!! We are not on a hardcore diet or anything like that he has enjoyed plenty thought this whole process. Greg has 2 jobs and travels and still managed to achieve his goals💪🏽what's our excuse? If anyways is interested in coaching/guidance you can send me an email. Just got to my profile and click contact. Serious inquires only please.

What's worse, paying $65 for a drink or needing to stand shirtless next to @anthony_scalza all day at the @encorebeachclub pool party?

Be thankful for your struggles for that's what makes you stronger! Oldie but goodie. Shoutout to the few that contacted me today I am looking forward to helping you all crush your goals!

2 years ago Southern States where I met @sadikhadzovic backstage. I remember telling him what an inspiration he is and hope to one day be a ifbb pro. He said keep working hard brother it will come🙏🏽 he also gave a great speech afterwords that really moved me and really put things into perspective for me not only for bodybuilding but for life! Respect✊🏽💯 #throwbackthursday

MOST RECENT

Black on black. Finally wearing something other than gym clothes. I'd say I clean up quite nicely 💁🏻‍♂️. #storysawitfirst

「 egalité 」
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model: @jameshmfit
#untoldhalf

"They say hard work beats talent when talent doesn't work hard, but when talent works hard it's over"

Bueno por donde empiezo... creo que primero debo de empezar dándole gracias a Dios por permitirme vivir esta experiencia una vez más. El año pasado tuve mi primera competencia y regrese a casa con el tercer lugar, este año pude regresar con el primer lugar. Esta experiencia fue más especial porque compartí tarima con mi novia @mashorypalomo que me lleno de orgullo al verla subida allí y todo lo que logró en tan poco tiempo, tiene un futuro grandísimo que la está esperando y le doy gracias por vivir esto conmigo, todo el sacrificio tanto económico como físico, el despertar todos los días a las 4 am a preparar nuestro desayuno y subir a hacer cardio, irnos a trabajar con 6-7 comidas empacadas, llegar al gym luego de 8 horas de trabajo y entrenar como loca para regresar a casa y cocinar y preparar lo del día siguiente es algo duro y que solo alguien con entrega y disciplina logra! Te amo ❤️ luego quiero agradecer a todos los que llegaron a apoyarme en especial a @lam_33 @shogun_jlam @daniel_kadoch @equinoxwolf2 @eileenpalomo_ @_.alelinda._ gracias por sus gritos y por todo el apoyo en el evento y fuera del evento! Los amo familia @lam_33 @shogun_jlam @daniel_kadoch también quiero agradecer a todos los que estuvieron pendientes y escribiéndome durante todos estos días y en especial hoy, muchas gracias de verdad, se siente bien tener tanta gente pendiente y deseándote lo mejor. Para cerrar quiero también dedicar este triunfo a mis clientes que son parte del TEAM LAM, no tengo a muchos en este medio pero si algunos @marianarama @naluposadas @ammh5203 y me hacen falta varios pero gracias de verdad por todo el apoyo y consejos, Son los mejores y los admiro mucho por tanta entrega en el gym y que no dejan una rep sin hacer aún que ya no den 💪🏽💪🏽 en fin fue un excelente día! Valió la pena en todo sentido y de nuevo gracias a Dios y a todos los días que formaron parte!
#firstplace #90klgs #heavyweights #bodybuilding #bodybuildingcontest #guatemala #bodybuilder #winer #fitnessmotivation #motivation #unleashthebeast #beastmode #grind #riseandshine #igphysique #TEAMLAM 🏆🥇🏆🥇🏆🥇

「 fraternité 」
--
model: @jameshmfit
#untoldhalf

Ever incorporate resistance bands when training? If your answer is no then you are missing out on major gains! Resistance bands help create more blood flow(pump) when you have nothing left in the tank with free weights stimulating more muscle hypertrophy. Try this exercise next time you do shoulders. Start with lateral raises, make sure you are make the nice mind muscle connection(focus on bringing your elbows up to your ears to make the nice contraction. Then grab resistance bands(whatever weight you think you can get a few reps) and do each rep with a static hold until failure. Your welcome😊 Happy pumping💪🏽

「 one's own throne 」fashion your own success. it doesn't matter what other think of you.
--
model: @hateemsmith
#untoldhalf

Doing the workouts and eating the meals when you don't want to is the difference maker

This is what happens when I try to be extra. 😂😂

Y esto fue lo que logré después de 8 semanas, no fueron fáciles pero tampoco imposibles, nada de esto hubiera sido posible sin la ayuda y apoyo de mi papa @shogun_jlam, @jorgelam03 @daniel_kadoch @sebas_toriello y @paulinaconlledo que es mi Gym partner y nutricionista, todos ellos siempre estuvieron a mi lado motiviandome y apoyándome al igual que muchos de ustedes cuando me comentaban en las fotos que subía, créanme que para mi significa mucho cada uno de los mensajes y comentarios que me mandan.
Estás 8 semanas fueron parte de mi preparación para el otro año para poderme parar en tarima por primera vez, requiere de mucho tiempo, disciplina y perseverancia para poder lograrlo después de haber llegado a pesar 260 libras a los 15 años.
Mi fin de hacer todo esto es para motivar a las personas a que no es imposible lograr sus metas siempre y cuando se tenga perseverancia y convicción. 💪🏾🔥🏆🐨
#lifestyle #bodybuilder #bodybuilding #transformation #motivation #neversettle #nevergiveup #stayfocused #stayhungry #fitfam #igphysique #bodybuilder #guatemala #discipline #focus #getbig #fitnessmotivation

Straight from the story. Shape & structure is about where I was hoping it'd be by this point. The extra work I put into growing my chest and arms this offseason is definitely starting to show. Now it's time to get hard as nails. 8 more weeks til Nats #flexfriday #florida

💡NEW PRODUCT ALERT!
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Stay tuned as we unleash our next MUST HAVE gear for the gym!
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We only use what we release, and we only release what we know we will use!
(Just ponder that a moment)
😁
HAPPY FRIDAY!
STAY TUNED!
#EPIFENE #ThisIsMyEpiphany #forathletes #byathletes #npc #npc2017 #npcbikini #npcfigure #npcfitness #npcbodybuilding #npccompetitor #npcclassicphysique #npcphysique #fitfam #fitspo #gymgear #bodybuilding #bodybuildersofig #igfitnation #igphysique #FRIDAY #fridayfunday #flexfriday #motivation #inspiration

「 one's own throne 」if you don't lift yourself up, no one else will. the seat is chosen, crown urself.
--
model: @hateemsmith
#untoldhalf

Gotta make do with what you have. People have made gains with less 🏋️‍♀️

Appreciation post to my dude the pro @ben_shaw_ .... we killed back today. As I'm 11 weeks into this diet some days are rough will drops in energy and not a lot of sustained energy through workouts. But this dude kept me up through the whole workout and I hit some solid numbers today

Many don't know this but I was on the chubby side when I was younger. At 14 I weighed 180lbs, in the picture to the right I weighed 189lbs a few days out from my first show. We all start somewhere some worse than others and some better but that doesn't change a thing. Anyone can do this, you just have to put your mind to it and stop giving yourself validations to why you can't. I was once weak but I am now strong😊

FOCUSED. Whether I'm on or off prep, Rhino Black will always be in my supplement stack. It not only supplies me with the focus and energy I need to power me through my workout, but it also is hands down the best tasting pre workout on the market. Grab yours today at www.musclesport.com and don't forget to use code: DOTTONE for a discount at checkout.
@louisuridel @chrismvilla @teammusclesport @musclesportgreg @musclesportjason ---------------------------------------#teammusclesport #rhinomode #obeythepump #MSI #flexfriday #aesthetics #npc #npcbikini #bevsgym #mensphysique #physique #igfitness #igphysique #igbodybuilding #bodybuilding #gym #fit #fitfam #fitspo #fitness #shredz #shredded #abs #health #diet #tbt #throwback #throwbackthursday

Since my whole feed is full of competitors tbt pics I said I might as well join the party🤷🏽‍♂️ This was my best but it's behind me, time to level up🙌🏽 @omarv33

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