#igphysique

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Physique update this morning after fasted cardio. Extremely flat and feeling smaller than ever. Carbs are down and cardio is up. Gotta keep pushing, only a few weeks left to improve.

Progress is impossible without change.
-
πŸ“Έ: @luisrafaelphotography

Jet Lag Mode! No body cares if your tired. No body cares if you show up or not. In order to succeed you have to break yourself down physically. You have to embrace the pain and push yourself one step further. If you want something, then go and get it. Take what's yours because no one is going to give it to you. You can't say ah I'll do it tomorrow. Tomorrow isn't good enough. The time is right now to make your tomorrow a success. It may be painful but pain is temporary and victory is forever. #success #prosupps #psswag #psarmy #pstakeover #freakswithpeaks #bodybuilding #tcmuscle #freethenipple #igphysique #selfie #instafit #dedication #lafitness #likeforlike #instafamous #physiquesofgreatness

#Repost @dottone9
・・・
Rhino black has been a life saver this prep. One scoop and I have the energy and focus I need to crush all my workouts. Grab yours today at www.musclesport.com and don't forget to use code: DOTTONE for a discount.
@teammusclesport @musclesportgreg @musclesportjason @jacqui_so_fit @louisuridel @chrismvilla ------------------------------------------ #teammusclesport #rhinomode #obeythepump #MSI #aesthetics #npc #npcbikini #bevsgym #mensphysique #physique #igfitness #igphysique #igbodybuilding #bodybuilding #gym #fit #fitfam #fitspo #fitness #shredz #shredded #abs #health #diet #operationprocard

ON FRIDAY, WE FLEX!πŸ’ͺ🏻
.
WE MUST LEARN TO FLEX THE EMOTIONAL MUSCLES - ALL POSITIVE INTO MORE POSITIVE, ALL NEGATIVE INTO POSITIVE - AND THE PHYSICAL CHANGES WILL FLEX THEMSELVES - HAPPY FRIDAY!
#EPIFENE #ThisIsMyEpiphany #flex #friday #flexfriday #goals #goalsetters #inspiration #dedication #motivation #fridaymotivation #igphysique #entrepreneurlife #igfitnation #igfitness #bodybuilding #npc #npc2017 #npccompetitor #wristwraps #resistancebands #wirelessheadphones #waisttrainer

β€œThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.”
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I got this tattooed on my body for a reason. It's because in my 24 years on this planet, the one thing that has always been there for me at any hour on any day is the GYM. The gym is always there for me to bury myself in and block out all the bullshit around me for a few hours. Its the one place I can go when I need to escape for a little. It's my domain of self improvement, my religion even. Now it's time for a much needed therapy session. #theironneverlies #musiconworldoff

I'm no where near big enough to compete in classic physique, but I'm proud to say I'm not one of those men's physique competitors who have chicken legs hiding under their board shorts. Never skip leg day.

MOST RECENT

#Repost @dottone9
・・・
Rhino black has been a life saver this prep. One scoop and I have the energy and focus I need to crush all my workouts. Grab yours today at www.musclesport.com and don't forget to use code: DOTTONE for a discount.
@teammusclesport @musclesportgreg @musclesportjason @jacqui_so_fit @louisuridel @chrismvilla ------------------------------------------ #teammusclesport #rhinomode #obeythepump #MSI #aesthetics #npc #npcbikini #bevsgym #mensphysique #physique #igfitness #igphysique #igbodybuilding #bodybuilding #gym #fit #fitfam #fitspo #fitness #shredz #shredded #abs #health #diet #operationprocard

Progress is impossible without change.
-
πŸ“Έ: @luisrafaelphotography

ON FRIDAY, WE FLEX!πŸ’ͺ🏻
.
WE MUST LEARN TO FLEX THE EMOTIONAL MUSCLES - ALL POSITIVE INTO MORE POSITIVE, ALL NEGATIVE INTO POSITIVE - AND THE PHYSICAL CHANGES WILL FLEX THEMSELVES - HAPPY FRIDAY!
#EPIFENE #ThisIsMyEpiphany #flex #friday #flexfriday #goals #goalsetters #inspiration #dedication #motivation #fridaymotivation #igphysique #entrepreneurlife #igfitnation #igfitness #bodybuilding #npc #npc2017 #npccompetitor #wristwraps #resistancebands #wirelessheadphones #waisttrainer

a.m grind #getsome week 4 day 5! The Summer Challenge continues June is going to be on FIYAπŸŒ‹πŸ”₯πŸ”₯. SO many of you have already signed up super excited to get started and seeing those #results because trust me they're comingπŸ‘ŠπŸ’ͺ SummerSlay Everyday πŸ‹πŸ‘™πŸ‘šπŸ’„πŸ‘ 

Jet Lag Mode! No body cares if your tired. No body cares if you show up or not. In order to succeed you have to break yourself down physically. You have to embrace the pain and push yourself one step further. If you want something, then go and get it. Take what's yours because no one is going to give it to you. You can't say ah I'll do it tomorrow. Tomorrow isn't good enough. The time is right now to make your tomorrow a success. It may be painful but pain is temporary and victory is forever. #success #prosupps #psswag #psarmy #pstakeover #freakswithpeaks #bodybuilding #tcmuscle #freethenipple #igphysique #selfie #instafit #dedication #lafitness #likeforlike #instafamous #physiquesofgreatness

Physique update this morning after fasted cardio. Extremely flat and feeling smaller than ever. Carbs are down and cardio is up. Gotta keep pushing, only a few weeks left to improve.

You say me and them built the same but we ain't from the same CUT when it's time to run the blood they all turn to Oregon men, all DUCKS!!#strengthtraining#strengthsndconditioning#fighters#fitfam#fitnessmotivation#boxing#igfitfam#fitspo#fitguy#cardio#l4l#videooftheday#muaythai#k1#mensphysique#igphysique

β€œThe Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.”
-
I got this tattooed on my body for a reason. It's because in my 24 years on this planet, the one thing that has always been there for me at any hour on any day is the GYM. The gym is always there for me to bury myself in and block out all the bullshit around me for a few hours. Its the one place I can go when I need to escape for a little. It's my domain of self improvement, my religion even. Now it's time for a much needed therapy session. #theironneverlies #musiconworldoff

I'm no where near big enough to compete in classic physique, but I'm proud to say I'm not one of those men's physique competitors who have chicken legs hiding under their board shorts. Never skip leg day.

My dude @a_spiteri starting to look dicey about 9 days out from Atlantic States, and this is after 5 straight days of no carbs. Just wait till we add them back in 😈

If you compete and if your anything like me, then all you want to do after a show is eat! Let's get real. After 4 months of hard dieting suffering through vigorous training, you deserve a cup cake right? I'll tell you what you deserve. You deserve to capitalize on your hard work and continue to make gains. The 2-3 weeks after a show is the most important time of your whole prep. Your metabolism is at an ultimate high and your muscles will suck up everything you put in your body. I gained 27lbs in 2 days just from drinking water!!! It's important to continue to eat clean with 1-2 re-feeds a week, increasing your fats and carbs. Continue with your cardio, at least 3 days a week for 20-30 minutes so you don't retain water. Last year I cheated myself out of this opportunity but this year I'm taking full advantage of this rebound. #rebound #gains #prosupps #psarmy #psswag #pstakeover #freakswithpeaks #bodybuilder #bodybuildingmotivation #bodybuilding #tcmuscle #igphysique #chest #instafit

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