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Feeling extra saucy putting the bunkbed back together with no problems. #igotthis #momsohard

Slowly slowly! I barely even sweat today during my workout!! Not because I'm fit, because I took it SO slowly. There's nothing worse than JUST recovering from a cold and then trying to go as hard as you normally do. Just go nice and slow and build back up πŸ˜πŸ™Œ #igotthis www.kaylaitsines.com/app

Nothing like weighing in for some weekend motivation just to see the scale drop 2 lbs! πŸ‘‡πŸ»πŸ˜
Weekends are the hardest for me because i am not in routine and fun times can cause slip ups. Well not this weekend! πŸ™…πŸ» I am officially 10 lbs away from my ultimate goal, && 3 lbs away from the first goal I ever made. πŸ‘™πŸ‘‘πŸ’‹πŸ’ŽπŸ’„πŸ€—
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#igotthis #almostthere #feelinggreat #motivation #goals #dedication #nocheats #consistency #determination #fitfam #obesetobeast #fattofit #cardio #liftheavy #weighttraining #bodygoals #nodaysoff #iwantthis #hardwork #dontgiveup

Ahhhhh the good old parkrun photo.... πŸ“Έ

The irony is not lost on me that I will actively avoid photos at any other time in my life but when it comes to parkrun photos, I sit there like a teenager trying to get One Direction tickets refreshing the webpage just to see if my photo is there. I can't explain it, I just like photo evidence that I was there.
I mentioned on Saturday that I felt really good. I was running more and gave it my all. πŸƒβ€β™€οΈ Now, I'm usually blessed with encouraging remarks when I'm being lapped but after my big debut in Runners World Mag, I seem to have caught the attention of a few more runners this week.
As they were zooming by I was getting all sorts of praise... "Loved the article."
"Congrats on Runner's World."
"Saw you in Runner's World."
"You're famous now."
"Can I have your autograph."
" Run Runner's World Jess, Run." It was really encouraging and impacted my day very positively.
However, I was worried everyone may of thought I had let the 'fame' go to my head because at the start I couldn't get the volume to turn down on my iPod and I was really struggling to hear people pass me or anything at all really. So apologies if I didn't hear you I was having some technical issues.
I was also a bit of a pyjama party pooper. Highlands Parkrun had a pyjama/onesie themed dress up but I just couldn't do it. The fear of chub rub was just to raw for me. The last time I got chafing I was walking around like I had ridden a horse with no saddle for too long and was wincing with every step. It was not a good look at all! Vaseline was my friend. I just couldn't risk it hehehe.. So yeah, last week I was lapped by a Pink Power Ranger running backwards but this week I was lapped by a giraffe, bunny rabbit, the hulk, a cow and so much flannel! Flannelette everywhere and all I could think about it is... geez how's the friction..? hahaha see - chub rub fear! It's real!! I love parkrun ❀️
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’

Drop that πŸ±πŸ‘‡πŸ½ lowπŸ’‹πŸ‘―β€οΈ #ourcarridesbelike #passmetheaux #igotthis 😈 #becauseonsundayswewearolivegreen πŸ€ @danielle.xo.xo

Just trying to push this pillar over πŸ€” #igotthis πŸ˜…πŸ€·πŸ»β€β™€οΈ πŸ‘HAPPY HUMPDAYπŸ‘
Got to shoot with my favorite crew @skynmagazine again!!πŸ’œ Go check out the spread πŸ‘€ the link is in my bio πŸ‘†πŸΌ http://www.skynmagazine.com/mandy-c-fit-x-prominent-status-pt-1
Publication | @skynmagazine
Creative Director | @thisiseames
BTS Beauty | @thehassard πŸ’πŸ» Videographers | @thenextgeorgejung & @davered19
Location | @prominentstatus
Outfit | @hotmiamistyles
Powered by | @theidealmeals
#MandyCFit #BootyMaker #skynmagazine #hotmiamistyles

🦈 hat, 🦈 shirt, and 🦈 swim diaper! I know, I'm pretty scary! Cue the "Jaws" 🎢🎢!
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#lifewiththelucentes #toddlersofinstagram #toddlers #toddlerfun #sundaymorning #weekendfun #pooltime #smartbottomssunday #smartbottoms #swimdiaper #sharks #toddlerboy #igotthis #swimming #swimmingpool #sundays #kidspool

MOST RECENT

Mood! Whether you accomplished your goals last week or not, today is a reset. Let's kill it! #mood😏 #goals #focused #determination #progress #babysteps #yougotthis #igotthis #monday #mondaymotivation #mindset #win #killit

I got caught out in the dark tonight. πŸ‘»I really thought I could get home before it go too dark #fail haha πŸŒ‘
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #thelongweighdownwithjess #marathondreams #runmelbournetraining #runmelbourne2017 #athlete #igotthis #fit #fitness #running #fitspo #fitfam #fitnesslifestyle #instahealth #weightloss #keepitreal #bigfitgirlmovement #fattofit #ithinkican #notgivingup #riseandgrind #naturalweightloss #tougher #wlstories #stronger #slay #runner #marathon #goals

πŸ’πŸ»πŸ’πŸ»πŸ’πŸ»πŸ’πŸ» #motivated #igotthis

I was a bit naughty Saturday and Sunday and didn't track or exercise... we did have a jam packed weekend though so I was constantly on the go. Back on track today. Smashed out HIIT this morning with the lovely lyndell. Tonight's dinner is Basil & Walnut Pesto Spaghetti with Roast Tomatoes & Pumpkin. Oh yes. Be jealous. It was deeeelicious πŸ‘ŒπŸ»πŸ #12wbtjuneround #12wbtjuneround2017 #weightloss #weightlossjourney #foodporn #carbs #fitmum #healthymum #igotthis #goals #delicious #12wbt

Crazy just how sweaty I can get with 30 minutes in my basement. Feeling ready for a fresh start today! #motivatedmonday #30minutes #homegym #freshstart #newweek #igotthis #stickwithgoals

Everyone has to start somewhere πŸ‘πŸ»
#sticktoit #futurehappiness #igotthis #livethelifeyoulove #healthylifestyle

I CAN and I WILL hit my goal weight this year! I may even set a new, lower goal. WOW. This is so surreal, to be this close, to think about getting UNDER the weight that I have wanted to be for SO long. I'm so thankful for this tool and this journey. I will keep pushing, I will keep watching what I eat and working out. I WILL get there!! #trainerchallenge #personaltrainer #challenge #icanandiwill #fitness #weightloss #fitfam #weightlossjourney #rny #rnyjourney #rnycommunity #wls #wlscommunity #june #soclose #keepgoing #notdoneyet #neverdone #positivethinking #igotthis

Today was a good day. I enjoy working hamstrings at the moment. Those bulgarian split squats get me every time!

Day 16 summary:

Meal 1 (Pre workout): 4:00am - 108 cal
- Half of a banana, 1 thin rice cake with honey.

Workout: - 4:30am
- 1 hour - Hamstrings.

Meal 2 (Breakfast): 5:45am - 310 cal
- Oats with maca and mango. Coffee protein shake.

Meal 3 (Snack): 9:30am - 212 cal
- @chobani plain yoghurt & mixed berries. 2 x Black tea & almond milk.

Meal 4 (Lunch): 12:30pm - 315 cal
- Salad with chicken & dressed with red kelly chilli lime dressing & ACV.

Meal 5 (Snack): 3:00-4:00pm - 214 cal
- 3 mandarines & 10 roasted almonds.

Meal 6 (Dinner): 6:45pm - 399 cal
- spicy veg, potato & lentil soup. Side of spinach & steamed asparagus.

Meal 7 (Dessert): 8:00pm - 242 cal
-Β  Rolled oats with @chobani plain yoghurt, mixed berries & @mayversfood crunchy peanut butter.

TOTAL:

1800 cal

135 protein (30%)
220 carb (50%)
40 fat (20%)

#igotthis 😍😍😍

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