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@Jessstaughtyou And maybe just maybe it's time to get brave again. Time to trust myself again. Time to believe in myself againπŸ‘‘
Reminding myself where I came from.
Before pic: I was 490lbs😨😨with a 69 inch waist and 75 inch hips and finally sick and tired of digging my own grave. Tired of being stuck in the house LITERALLY ALL SUMMER, heck for YEARS because I was embarrassed, ashamed and incapable. I suffered with back & joint pain. I had swollen feet and legs which kept me from being able to walk or even stand past 10 minutes. Fast forward to this summer where I spent it on vacation, out and about as much as my little heart desired❀️ confident. Happy. Free. Words I wouldn't have been able to use years ago. life is BEAUTIFUL. We DESERVE to fully enjoy it. Take hold of your life now because tomorrow isn't promised. Use every bit of heart, strength & will you have inside of you and get it done. It hasn't been easy but so far it's been well worth it! For me it all started with just doing what I could for as long as I could. The stronger I got the more I did. I went from doing cardio for about 15 minutes with 10 min weightlifting 3x a week to doing weightlifting 3-4 times a week and getting 20-40 minute cardio in 4-5 days a week. But above all the KEY is and will always be nutrition! As they say, you truly cannot outwork a bad diet. Trust me! So I eliminated my addiction of ordering FAST FOOD 4-5 times a week and instead just prep my own healthy meals! I cut out all the junk food that I loved and ate on a daily! chips, cakes, cookies, soda, icecream, white bread/white pasta, the list can go on and on. I had to get rid of it, it was slowly killing me. I knew what needed to be done. I knew what it took to be successful, so what was I waiting for? It's time to GET IT DONE. So long prediabetes, high cholesterol, high blood pressure, pitting edema and sleep apnea πŸ‘‹πŸ½πŸ‘‹πŸ½πŸ‘‹πŸ½πŸ‘‹πŸ½ my journey isn't over. There's still so much to be done! But I'm reclaiming my health back one day at a time! You got this loves! We got this!πŸ‘‘ @Jessstaughtyou #fightforit #myfitnessjourney #keepgoing #lifegoals #igotthis #naturaweightloss #progresspics #goaldigger #motivation #fitfam #tran

Not the way I wanted this year to end but Injuries are all part of professional sport.. I look forward to spending time with my amazing family and returning in 2018 fully refreshed and raring to go.. #beenherebefore #igotthis .. ✌️✌️

Oh ya know... just casually cruisin’ on my ATV πŸ˜ˆπŸŽπŸ’¨ #ATV #Cruise #Cruising #VroomVroom #Cancun #Throwback #IGotThis

I'm blue da ba de ba πŸ’™#TwoBunsAreBetterThanOne

Trying to steal kids’ breakfast, never easy! #LaraCroftHere #IGotThis πŸ’ͺ🏻 #kelloggs #cocopops #breakfast #vitaminD

Time is flying so I finally decided to get moving and start getting ready for this bundle of joy!! I Had fun today doing my baby registry! πŸ™‚ I still need to decide on a stroller and room decor!! πŸ€”πŸ˜¬ lol #SoManyDecisions #FirstTimeMom #IgotThis

Today is going to be a GOOD DAY! Mr. Port is coming out and I couldn't be any happier! Here's to one last surgical procedure...BYE PORT πŸ‘‹πŸ½#strongerthancancer #hodgkinslymphoma #portremoval #byeport #chemohair #recurrence #cancerwarrior #lymphoma #igotthis

MOST RECENT

This is hard...it's the longest programme I've ever dedicated myself to.. but it's frikkin worth it!!! When you see pictures to compare its crazy!! 😱
Day 1 to Day 50 πŸ€—
I started this test group terrified... In a good way πŸ˜‰ I've surprised myself on how disciplined.. how motivated.. how dedicated I can be.. and I will carry this experience with me for everrrr πŸ’™
I started my fitness journey completely unsure.. And maybe not for the right reasons.. Now I know EXACTLY where I want to be.. what I want to accomplish.. For me πŸ’™πŸ˜‡
#results #beforeandafter #testgroup #beachbody #80dayobsession #fitness #weightloss #weightlossjourney #fitfam #fitmums #lifestyle #nutrition #health #selflive #selfcare #doitforyou #igotthis #nolimits #coach #uklaunch @autumncalabrese @carldaikeler @beachbody

Spinach, pesto, chicken and fresh mozzarella sandwich:) #yum #delish #heathyish #igotthis #food #foodie #tryingsomethingnew #love #pictureperfect!

Been waiting for this bish all week. #cheatmeal #igotthis #regretitlater

I have to share this mainly for my son to see I am not a lightweight πŸ˜€my health has taken me on some pretty difficult days & I am learning the mind gut power of healing every day I challenge myself Crossfit training my biggest yet #bethechange #healthyliving #lifting #newbie #igotthis #mindset πŸ’ͺπŸ™

Sept 2017 6lbs more to go hit first goal. So happy did not give up and say was done. Well glad my trainer would not let me give up. Loving the new me. #debiworkout #debiscrazytrainer #mytrainerisbetterthanyours #smallersize #igotthis #fitnessjourney #fitnessmotivation #fitfam #moretocome #letsgogetit #fitat50 #notstoppingnow #iamwinning

How I spend my sundays afternoons... riding a bull #igotthis #rodeo #rodeoday #lovejesus #riding #bullridingπŸ‚ #yeehaw

Packed all our dishes.. So I make do. #igotthis

@JJ_FitClub is delighted to present featured photographer @galitkas .
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Congratulations and thank you for sharing your terrific photo with us! .
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We are a @jjcommunity and @jj_projectanarchy page cheering on all fitness achievements big and small.
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Tag # jj_fitclub. Tag as many new and old images as you want. .
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Please visit this wonderful gallery and show them some #jj love. Keep sharing and tagging but don't forget the 1-2-3 rule; for every 1 picture you tag comment on 2 and like 3 others in the tag.
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#jj_community #jj_anarchyfiles #jj_anarchy #instagram #showyourgrit #nevergiveup #iamstrong #fitisthenewhealthy #ibelieveican #fitclubstrong #strongisthenewhealthy #igotthis #beyourownhero #healthylooksgoodonyou #bestrongerthanyourexcuses #strong #getoutside #fitness #healthy #exercise #healthyhabits #healthyfit #healthyishappy #fitlife #fitclubfeatured_galitkas #jj_forum_2028

Be a rainbow in someone's clouds... and if they don't deserve your rainbow 🌈 then be the lightening bolt that strikes them down... haha #rainbow #thunder #igotthis #instagramer

Today, I was looking through old pictures on my phone and came across this. Seeing what i looked like at that point has really motivated me in an interesting way. I learned so much about myself during that experience and can only image what it would be like to combine it with what I have now... No one look or phase is really better than the next.. it's solely about progressing for me and discovering the best me in the process...πŸ’­πŸ’ͺ🏽 #tb #ripped #shredded #progressnotperfection #fitness #muscles #fitchicks #hard bodies #comingforyou #aesthetics #goals #igotthis

Me...every single time someone tells me I can't do something. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚Laughter is good for the soul. #yesican #igotthis #laugh #laughoutloud #LOL #positivevibes #motivated #encouragement #blessed #thankful

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