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#igotmyperiodback

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So, I beat the butt of #hypothalamicamenorrhea. 💪👊 ##

More excited about it than a teenage girl who sees her Aunt Flow for the first time.
##

Longer post on my blog 👉urbanjane.co/blog, but here are some facts:
##

1️⃣The recovery took me 5 months.
2️⃣During that time, I cut out all intense exercise, including running and HIIT, and lifted weights maybe 5 times during the whole time.
3️⃣My exercise was daily walking, yoga 2x / week and occasional bike rides to work.
4️⃣My BMI went from 22.1 to 24.1.
5️⃣My body fat went up, but not sure how much–see my previous post.
6️⃣I ate approximately 2935 lbs chocolate 🍫 and drank 58 bottles of wine 🍷 to get there (might be exaggerating a bit. Just slighty tho). ## 👉Conclusions: 👈
1️⃣Having a "normal" BMI doesn't mean you're healthy. When I started recovery, mine was "perfect" according to BMI scale. However, it wasn't healthy *for me*.
2️⃣Leaner person isn't always the healthiest person. Don't compare yourself to others-you don't know their life and health.
3️⃣Being without exercise didn't kill me.
4️⃣I'm a stronger and more confident woman now. I'm not afraid to say that.
5️⃣Patience is key. Always.
##

#hypothalamicamenorrhea #goalweight #weight #bodyfat #weightloss #mindset #adrenalfatigue #amenorrhea# #noperiod #weightlossjourney #calories #thyroid #hypothalamicamenorrhearecovery #igotmyperiodback #haworrior #noperiodnowwhat

"Nuestro cuerpo envia señales constantes de como se siente.. en ocasiones las ignoramos por vivir estilos de vida q pensamos son saludables... Escucha tu cuerpo.. descansa ..ejercitate...alimentate y Vive en Balance... !" #igotmyperiodback #hypothalamicamenorrhea #hypothalamicamenorrhearecovery #balance #balancelife #runnergirl #fkcancer #gettingbetter #whomatters #real #nodrama #nomas #healthylifestyle

"Que nuestros pensamientos...esten acorde con nuestros actos ..... podemos hacer todo lo que querramos hacer! Meses ..Años... hoy puedo decir ... y definir lo que es Balance para mi!" Vivamos en Balance!! #thankful #hypothalamicamenorrhea #hypothalamicamenorrhearecovery #lovelessons #nodrama #igotmyperiodback #HA #fkcancer #runner #carbs #balance #balancelife

MOST RECENT

"Que nuestros pensamientos...esten acorde con nuestros actos ..... podemos hacer todo lo que querramos hacer! Meses ..Años... hoy puedo decir ... y definir lo que es Balance para mi!" Vivamos en Balance!! #thankful #hypothalamicamenorrhea #hypothalamicamenorrhearecovery #lovelessons #nodrama #igotmyperiodback #HA #fkcancer #runner #carbs #balance #balancelife

"Nuestro cuerpo envia señales constantes de como se siente.. en ocasiones las ignoramos por vivir estilos de vida q pensamos son saludables... Escucha tu cuerpo.. descansa ..ejercitate...alimentate y Vive en Balance... !" #igotmyperiodback #hypothalamicamenorrhea #hypothalamicamenorrhearecovery #balance #balancelife #runnergirl #fkcancer #gettingbetter #whomatters #real #nodrama #nomas #healthylifestyle

So, I beat the butt of #hypothalamicamenorrhea. 💪👊 ##

More excited about it than a teenage girl who sees her Aunt Flow for the first time.
##

Longer post on my blog 👉urbanjane.co/blog, but here are some facts:
##

1️⃣The recovery took me 5 months.
2️⃣During that time, I cut out all intense exercise, including running and HIIT, and lifted weights maybe 5 times during the whole time.
3️⃣My exercise was daily walking, yoga 2x / week and occasional bike rides to work.
4️⃣My BMI went from 22.1 to 24.1.
5️⃣My body fat went up, but not sure how much–see my previous post.
6️⃣I ate approximately 2935 lbs chocolate 🍫 and drank 58 bottles of wine 🍷 to get there (might be exaggerating a bit. Just slighty tho). ## 👉Conclusions: 👈
1️⃣Having a "normal" BMI doesn't mean you're healthy. When I started recovery, mine was "perfect" according to BMI scale. However, it wasn't healthy *for me*.
2️⃣Leaner person isn't always the healthiest person. Don't compare yourself to others-you don't know their life and health.
3️⃣Being without exercise didn't kill me.
4️⃣I'm a stronger and more confident woman now. I'm not afraid to say that.
5️⃣Patience is key. Always.
##

#hypothalamicamenorrhea #goalweight #weight #bodyfat #weightloss #mindset #adrenalfatigue #amenorrhea# #noperiod #weightlossjourney #calories #thyroid #hypothalamicamenorrhearecovery #igotmyperiodback #haworrior #noperiodnowwhat

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