#ignitejakarta

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Trying puma ignite dual and it was so good
#ignitejakarta #ignitedual #pumarunning #pumaindonesia

Puma Ignite Dual #ignitejakarta #ignitedual

berlari sekencang usain bolt
#pumaindonesia #ignitedual #ignitejakarta

AbsharAryun for PUMA Ignite Dual.
#IGNITEJAKARTA

#IGNITEJAKARTA Alleycat Race merupakan salah satu rangkaian dari kampanye global PUMA, yaitu Ignite Your City. Event ini diselenggarakan pada Minggu, 20 Agustus 2016 lalu dan mengundang 10 komunitas lari di Jabodetabek dan Bandung.
#RUNHOOD
#PUMA
#IGNITEJAKARTA

Talk show
oleh Nicky Hogan
"Financial Planning For Runners"
Dalam Rangka menghadapi kenyataan Race yang beraneka ragam di 2017. -Salam Olah

#IGNITEJakarta
#RunYourWay
#PUMAIndonesia
#ForeverFaster

Lovepedia by GKI Muara Karang, Jakarta - SMAK 6 BPK Penabur feat. Ernest Prakarsa and Pdt. Binsar #ignitegki #ignitejakarta See you on YouTube. Squad Team @yohanesfebrianto08 @akuandes , good job guys!

Faktor terpenting untuk berinvestasi adalah menentukan TUJUAN. Sama yah dengan lari...mau lari berapa KM?
-Nicky Hogan-
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.

#RunYourWay
#IGNITEJakarta
#pumaindonesia

MOST RECENT

Independence can only be obtained and secured by a nation that has its spirit raging with determination: independence or death! - Soekarno
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Happy 72th Independence Day Republic of Indonesia 🇮🇩
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#independenceday #IndependencedayRun #17Agustus #IndonesiaMerdeka #HUTRI72 #Indonesia #Obler #Oblerian #IgniteJakarta #RoadToEverything #TrainingNeverLies #NoOneLeftBehind #instarun #instarunners #instasport #goodvibes #runningculture #morningrun #girlswhorun #worlderunners #runhood #runninglife #happyrunners #igrunners #igrunnersindonesia #staycoolsocks #pumarunning
@obler_

Road Runners Class Tonight
Today's menu

FM 3 x 1600 m (rest 2 minutes every lap)
HM 1 x 1600 m (rest 1 minutes every lap)

#EJR
#roadrunnersclass
#nooneleftbehind
#puma
#foreverfaster
#ignitejakarta
#runyourway
#pocarisweat
#pocariid
#saferunning
#BornToSweat
#elevenia
#klikcarihepi

Sunday morning time to..
*LONG RUN*
It's all about practice your endurance.. Titik Kumpul di depan CIMB Niaga Sudirman pukul 06.00 WIB.. Lead by @Hanip dan @muslim prabowp

Always Remember Training Never Lies.. #EJR
#EJRRoadRunnersClass
#RoadToBaliMarathon2017
#TrainingNeverLies
#NoOneLeftBehind
#PumaID
#IGNITEJAKARTA
#PumaRunning

After running so hungry now time to noddle egg n milk + ginger red + honey yuummy
FRIDAY tome to..
*TEMPO RUN*

Stretch + Jog 1200m *FM and HM : 10Km*

Jog 1200m + Cooldown *Target HM/FM Race Pace*

Always Remember Training Never Lies.. #EJR
#EJRRoadRunnersClass
#RoadToBaliMarathon2017
#TrainingNeverLies
#NoOneLeftBehind
#PumaID
#PumaIndonesia
#IGNITEJAKARTA
#PumaRunning

Sunday Morning time to.. *LONG RUN*
It's all about practice your endurance.. *PEAK LONG RUN* n so HOT today 20°C

Always Remember Training Never Lies.. #EJRRoadRunnersClass
#RoadToBaliMarathon2017
#FMBukanJarakTamasya
#TrainingNeverLies
#NoOneLeftBehind
#PumaID
#IGNITEJAKARTA
#PumaRunning

Sunday morning time to LONG RUN n today so hot very hot. *LONG RUN*
It's all about practice your endurance.. Always Remember Training Never Lies.. #EJRRoadRunnersClass
#RoadToBaliMarathon2017
#TrainingNeverLies
#NoOneLeftBehind
#PumaID
#PumaFriendsID
#PumaRunning
#IGNITEJAKARTA

Today i'm on goodmood for running :) jadi niatnya recovery easy run tapi karena keasyikan larinya malah kekencangan pacenya OMG :) *EASY RUN*
Stretch
45 minutes HM
60 minutes FM
Cooling down

Male Pace : 07.00 - 07.15
Female Pace : 07.15 - 07.30

Always Remember Training Never Lies.. #EJRRoadRunnersClass
#RoadToBaliMarathon2017
#TrainingNeverLies
#NoOneLeftBehind
#PumaID
#PumaIndonesia
#IGNITEJAKARTA
#PumaRunning

Yeees I'm READY TO FINISH STRONG!! Friday time to..
*TEMPO RUN*

Stretch + Jog 1200m *HM 10Km*
*FM 12Km*

Jog 1200m + Cooldown *Male Pace : 05.45 - 06.15*
*Female Pace : 06.00 - 06.30*

Always Remember Training Never Lies.. #EJRRoadRunnersClass
#RoadToBaliMarathon2017
#TrainingNeverLies
#NoOneLeftBehind
#PumaID
#PumaIndonesia
#IGNITEJAKARTA
#PumaRunning
#jakartainternationaltenk

Hungry.. Wednesday nigth run, harusnya jadwal interval tapi berhubung tadi hujan di ganti dengan easy run 60 minute with pace 6.40 - 7.00 for HM
Always Remember Training Never Lies.. #EJRRoadRunnersClass
#RoadToBaliMarathon2017
#TrainingNeverLies
#NoOneLeftBehind
#PumaID
#IGNITEJAKARTA
#PumaRunning
#noodlelover
#rainingday

Sunday morning *LONG RUN*
It's all about practice your endurance.. Menu is..
*FM : 24 Km*
*HM : 18 Km*
Always Remember Training Never Lies.. #EJRRoadRunnersClass
#RoadToBaliMarathon2017
#TrainingNeverLies
#NoOneLeftBehind
#PumaID
#IGNITEJAKARTA
#PumaRunning

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