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Sometimes you need a reality check to see how far you have actually come in 4 weeks. This sport can be very dangerous to your self-esteem. Doubt and self sabotage can be a constant battle. Even after competing for so long, it can still get the best of me. But it will not conquer me. Heads up to those out there still killing it even when their brains say "Fuck it, I'm out". .
Side note: @bodyelitenutrition CTI has been keeping to my appetite suppression and weight loss in check. Leilani10 at checkout for $10 and a free shirt and free shipping. .
#preplife #fit #lift #girlswithmuscle #NPC #supportmilitarymuscle #squat #fitness #fitgirls #fitfam #teamarmy #strong #igfitness #igmuscles #militarymuscle #shelifts #npcbikini #sheliftsbro #gains #military #militaryfitness #militarywomen #gymlife #curvesncombatboots #airassault #girlswholift #transformationtuesday

One of my top clients back in the day!#tbt #hireme #igmuscles

One week post comp. Losing my abs and obliques. Back to pre prep weight already. #fitfam #igmuscles #figurecompetitor #workhard #nevergoingtoquit

It's Tug Tuesday right? Wouldn't want to ruin it πŸ—ΏPhoto by @shotbyseth #impunny #ruins #tuesdaytease #squatsbooty

#transformationtuesday
Stay true to your goals and YOU WILL BE REWARDED friends!! 😊 I had no idea where my body would be now, years ago. I wasn't quite sure what it was capable of. πŸ’ All I knew is that I was willing to work for a better me, a stronger me, a healthier me. I was ABLE ( thank you Jesus!!) therefore I used every bit of ability that I knew would make me better. Sure I had bad days, we all do, but I picked right back up and continued on. I also had good days and on those good days I gave it 110%! The way I look at it, you better give 110% on those "feel good" days because those bad days could pop up at any time. Sometimes more than you like.😳 Living this lifestyle has truly been rewarding ...inside, outside, and being able to help so many others, including my very own family. πŸ€— Staying true to this lifestyle has not only helped me but has helped others see it IS POSSIBLE! Having raised two children @jacquelyn.gingras17 @jaylonlifts and them seeing their mother stay true and dedicated to what she loves,...I know now that seed is planted in them too! 🌱 They will always know that if they do not give up and give it their all (in any situation), they WILL SUCCEED.πŸ’―
β€’
So friends stay true, stay consistent, give it your all!! AND YOU WILL SUCCEED!! πŸ’ͺπŸ‘Š
β€’
#fitspo #fitfam #fitness #bodybuilding #transformation #dedicated #strongmind #aesthetics #instafit #igfitness #fitspiration #inspire #motivation #igmuscles #instagood #flex #back #dowork #everydamday #success

You'll know how strong you are when being strong is the only choice you've got.πŸ’ͺπŸ½πŸ‘‘
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Pic:@leilanihartley -
#preplife #fit #lift #girlswithmuscle #NPC #supportmilitarymuscle #squat #fitness #fitgirls #fitfam #teamarmy #strong #igfitness #igmuscles #afrogirlfitness

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#transformationtuesday
Stay true to your goals and YOU WILL BE REWARDED friends!! 😊 I had no idea where my body would be now, years ago. I wasn't quite sure what it was capable of. πŸ’ All I knew is that I was willing to work for a better me, a stronger me, a healthier me. I was ABLE ( thank you Jesus!!) therefore I used every bit of ability that I knew would make me better. Sure I had bad days, we all do, but I picked right back up and continued on. I also had good days and on those good days I gave it 110%! The way I look at it, you better give 110% on those "feel good" days because those bad days could pop up at any time. Sometimes more than you like.😳 Living this lifestyle has truly been rewarding ...inside, outside, and being able to help so many others, including my very own family. πŸ€— Staying true to this lifestyle has not only helped me but has helped others see it IS POSSIBLE! Having raised two children @jacquelyn.gingras17 @jaylonlifts and them seeing their mother stay true and dedicated to what she loves,...I know now that seed is planted in them too! 🌱 They will always know that if they do not give up and give it their all (in any situation), they WILL SUCCEED.πŸ’―
β€’
So friends stay true, stay consistent, give it your all!! AND YOU WILL SUCCEED!! πŸ’ͺπŸ‘Š
β€’
#fitspo #fitfam #fitness #bodybuilding #transformation #dedicated #strongmind #aesthetics #instafit #igfitness #fitspiration #inspire #motivation #igmuscles #instagood #flex #back #dowork #everydamday #success

Sometimes you need a reality check to see how far you have actually come in 4 weeks. This sport can be very dangerous to your self-esteem. Doubt and self sabotage can be a constant battle. Even after competing for so long, it can still get the best of me. But it will not conquer me. Heads up to those out there still killing it even when their brains say "Fuck it, I'm out". .
Side note: @bodyelitenutrition CTI has been keeping to my appetite suppression and weight loss in check. Leilani10 at checkout for $10 and a free shirt and free shipping. .
#preplife #fit #lift #girlswithmuscle #NPC #supportmilitarymuscle #squat #fitness #fitgirls #fitfam #teamarmy #strong #igfitness #igmuscles #militarymuscle #shelifts #npcbikini #sheliftsbro #gains #military #militaryfitness #militarywomen #gymlife #curvesncombatboots #airassault #girlswholift #transformationtuesday

People are like stained-glass windows. They sparkle and shine when the sun is out but when the darkness sets in, their true beauty is revealed only if there is light from within. .
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#preplife #fit #lift #girlswithmuscle #NPC #supportmilitarymuscle #squat #fitness #fitgirls #fitfam #teamarmy #strong #igfitness #igmuscles #militarymuscle #shelifts #npcbikini #sheliftsbro #gains #military #militaryfitness #militarywomen #gymlife #curvesncombatboots #airassault #girlswholift

Hoodie weather is approaching! @garrett_cothran12 repping his GOI hoodie while he crushes cardio πŸ’ͺπŸΌπŸ‘πŸΌ #Repost @garrett_cothran12 (@get_repost)
・・・
Working up a sweat with my new @godsofironprogym jacket on! .
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#peaks #instafit #motivation #bodybuilding #physique #compete #lifestyle #fit #fitness #dedication #trainhard #igmuscles #instamuscle #ripped #grindout #pushpullgrind #cardio ##gains #gainz #npc #gym #gymlife #eatclean #swole #focus #grow

It's Tug Tuesday right? Wouldn't want to ruin it πŸ—ΏPhoto by @shotbyseth #impunny #ruins #tuesdaytease #squatsbooty

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