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The pump was real tonight! 🍑🍑 Yes she’s really tall and I’m really short lol 😂
Thank you @megan_renee316 for an amazing class tonight!

2017 is coming to a close with the most successful lean bulk I’ve ever done. This is what 160 looks like and I’m damn proud of it. Most of my lines are still there but I do have some healthy fluff as well and that’s ok. You need that in order to grow. I’ve grown so much, mentally, that i now embrace this growth because it’s what I need in order to be successful on that stage next year. Take the time to grow, it’s very important. Get you someone who knows what they are doing as well, because health is important @camcamleal .
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#fit #lift #girlswithmuscle #NPC #supportmilitarymuscle #squat #fitness #fitgirls #fitfam #teamarmy #strong #igfitness #igmuscles #militarymuscle #shelifts #npcbikini #sheliftsbro #gains #military #militaryfitness #militarywomen #gymlife #curvesncombatboots #girlswholift #model

MOST RECENT

The pump was real tonight! 🍑🍑 Yes she’s really tall and I’m really short lol 😂
Thank you @megan_renee316 for an amazing class tonight!

Sundayfunday game day edition was a off tha chain! Nothing like bringing out the little kid in you every now and then 😂😂 join us next week at 2pm!

#SundayFunday
Little fasted cardio action this morning! I’ve been playing with intermittent fasting and i have mixed emotions about it but sometimes i really love it! Like today 🤗❤️ #LeanOut #AbsForChristmas
#Herbalife #Herbalife24
#ShakeTime

I have been on a journey since my last show, ( 8 months ago) to grow and even out my overall physique. My knee surgeries last year really took a toll on the entire right side of my body, making it very uneven. I was on crutches of 7 out of the 12 months, so my entire left side was WAY bigger and stronger. I rushed into competing afterward without any real healing and I believe caused more harm that good. So for 8 months i have been working hard to get everything as normal as possible and i believe i have truly succeeded. Time and patience and clean bulk (majority of the time) is the only thing working in my favor. I am 5’8 160 pounds and very proud of the muscle i have built. So ready for 2018 and to finally get back on stage. .
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#fit #lift #girlswithmuscle #NPC #supportmilitarymuscle #squat #fitness #fitgirls #fitfam #teamarmy #strong #igfitness #igmuscles #militarymuscle #shelifts #npcbikini #sheliftsbro #gains #military #militaryfitness #militarywomen #gymlife #curvesncombatboots #girlswholift #model #flexfriday

I will only look back to see how far I have come. We all make mistakes or get a little lost, trying to find the truest version of ourselves, and often times you have moments you are not very proud of. But we live, learn and get past those. People who want to keep you down, will CONSTANTLY bring up the evils of your past life, simply because they are jealous of the life you live now and can’t find anything to complain about. Those people are like weeds, they kill everything around them in order to thrive. YOU DONT NEED IT. Love others, but most importantly, Love yourself.
PS I 👏🏾have👏🏾the👏🏾photographer👏🏾
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#dontbeaweed #fit #lift #girlswithmuscle #NPC #supportmilitarymuscle #squat #fitness #fitgirls #fitfam #teamarmy #strong #igfitness #igmuscles #militarymuscle #shelifts #npcbikini #sheliftsbro #gains #military #militaryfitness #militarywomen #gymlife #curvesncombatboots #girlswholift #model

New year is almost here! Let’s make this the year you follow through with your resolution to get in better shape! Our transformation challenge starts December 11th this coming Monday! Message me for more details and to reserve your spot!

Workout 1 and 2 complete. Huge shoutout to my sponsors, @bodyelitenutrition CTI for helping keep my body fat in check during my bulking season. To be successful in this business you need time to grow. Feed the muscles to grow real quality, mature muscles. Staying lean all year round is not optimal. You honestly won’t get any real growth where it counts. CTI is not a pre-workout, it a Thermogenic that also helps with mood enhancement, appetite suppression, and mental focus not to mention makes you sweat like no other. I highly recommend🔥🔥. Use code: Leilani10 at checkout. .
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#fit #lift #girlswithmuscle #NPC #supportmilitarymuscle #squat #fitness #fitgirls #fitfam #teamarmy #strong #igfitness #igmuscles #militarymuscle #shelifts #npcbikini #sheliftsbro #gains #military #militaryfitness #militarywomen #gymlife #curvesncombatboots #girlswholift #model

Join us this Sunday for sundayfunday at our new time of 2pm! All fitness levels welcome!! See you there!

Leilani’s glute and cardio proof leggings. ( Check the story) Those that know me, know I work glutes EVERYDAY. (Believe me they can take it) so i need something that can withstand a lot of squatting, lunging, and thrusting 🤭... @curves.n.combatboots leggings are 🔥🔥 use code: leilani10 .
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#fit #lift #girlswithmuscle #NPC #supportmilitarymuscle #squat #fitness #fitgirls #fitfam #teamarmy #strong #igfitness #igmuscles #militarymuscle #shelifts #npcbikini #sheliftsbro #gains #military #militaryfitness #militarywomen #gymlife #curvesncombatboots #girlswholift

#Monday
New Week, New Goals, New Attitude 🌸

#Sundayfunday crew! Great job everyone! You guys killed it! Next week we will be continuing sundayfunday at 2pm instead of 11am! See you all next Sunday! 💪🏽😎

👉Find your balance.
👉Do what works for you.
👉Stay motivated.
👉Stay strong.
👉Believe in yourself.
👉 BE HAPPY. 😘💪
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#fitness #fitgal #fitspo #fitfam #instagramfitness #muscles #igmuscles #fitfreak #balance #workhardplayhard #bodybuilding #aesthetics #instagood #flex #strong #noexcuses #dowork

Working on combos with the one and only @lelymichelle punches are getting better!! Look out people don’t mess with the Lel!

I want to give it up to my sweet friend @nikki0nine for providing me the motivation to absolutely start killing it in the gym. Me and her are on the same path and I’m so proud of her already. Keep killing it and motivating me. I can’t wait to see you up there. .
#fit #lift #girlswithmuscle #NPC #supportmilitarymuscle #squat #fitness #fitgirls #fitfam #teamarmy #strong #igfitness #igmuscles #militarymuscle #shelifts #npcbikini #sheliftsbro #gains #military #militaryfitness #militarywomen #gymlife #curvesncombatboots #girlswholift

Secretly working on that lean owt 💃🏼💃🏼🏋🏼‍♀️ Join my 21 Day Holiday Challenge!! Keep you on track for the holidays 🤸🏼‍♀️ 📩KeladyOnline@gmail.com

Yesterday I was approached by the president of @curves.n.combatboots to become a part of their team of girls. I was honestly floored and honored to be asked and of course I said yes. I don’t do what I do for the likes. I do it to inspire and motivate others, to prove there is life after 3 knee surgeries, you can balance a life outside of the Army and you can live by Army standards and enjoy life. I’ve worn all the leggings and they are very good quality I just have to wait for a bigger size because my 🍑 has grown. But the main thing is THEY ARE SWEAT PROOF. And they make great Christmas Presents (Leilani10 at check out ). .
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#fit #lift #girlswithmuscle #NPC #supportmilitarymuscle #squat #fitness #fitgirls #fitfam #teamarmy #strong #igfitness #igmuscles #militarymuscle #shelifts #npcbikini #sheliftsbro #gains #military #militaryfitness #militarywomen #gymlife #curvesncombatboots #girlswholift

Check out Sonia’s results so far! She’s been staying consistent with her meal plan/exercise routine and as you can see it’s really paying off! Keep up the good work Sonia I’m proud of you!

TAKE ME BACK TO SHRED CITY 💪🏽
Starting to look at national level shows 2018 & weighing out pros and cons of each one. I'm going to bring a package that puts this one in the dirt!
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#npc #ifbb #npcmensphysique #mensphysique #allsouth #fitness #competitor #bodybuilding #classicphysique #fitfam #iifym #workout #gym #lift #lifting #roadtopro #keto #muscle #futureolympian #gains #motivation #lifestyle #change #believe #igdaily #photography #photooftheday #follow #spaceformuscles #igmuscles

“Seek to be WORTH KNOWING rather than WELL KNOWN “ There are some that truly need to know the difference. I do not claim to be perfect in this world. However, I have learned to be a woman of substance. This life does not end and begin with social media. The number of followers does not determine your worth. (Although there are a select few who believe this to be true). Some people weave this incredible lie to be something they are not on Social media when there are more than enough individuals to know your truths. YOUR WORTH is determined by the lasting impression you leave on people when you exit a room (not how many people buy something with your code🙄) My energy has changed from what it was over a year ago and is reflected by the company I keep and the blessings I receive at every turn. But i am still learning, still growing, still evolving. Change your energy, change your substance, seek GOD and not approval from any one person and then will you truly change your life. .
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#success #feels #model #fit #lift #girlswithmuscle #NPC #bodybuilding #squat #fitnessmotivation #ad #fitgirls #fitfam #teamarmy #strong #igfitness #igmuscles #shelifts #npcbikini #gains #military #militaryfitness #militarywomen #gymlife #girlswholift #army #patriot #rtgmilitarybrand #trainhard

“In the chaotic rubble, she still remembered who she was.” Id rather be loved for who I am, than loved for someone I’m not, and hate myself for it. Find yourself, find your passion, find your purpose but don’t hold on to it. Share it with the world. The knowledge you learn in life is not yours to keep, but to share with others. You never know who you may touch along the way. .
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#lifelessons #fit #lift #girlswithmuscle #NPC #supportmilitarymuscle #squat #fitness #fitgirls #fitfam #teamarmy #strong #igfitness #igmuscles #militarymuscle #shelifts #npcbikini #sheliftsbro #gains #military #militaryfitness #militarywomen #gymlife #curvesncombatboots #girlswholift #whileminamodels #fordmodels #model

“Seek to be WORTH KNOWING rather than WELL KNOWN “ There are some that truly need to know the difference. I do not claim to be perfect in this world. However, I have learned to be a woman of substance. This life does not end and begin with social media. The number of followers does not determine your worth. (Although there are a select few who believe this to be true). Some people weave this incredible lie to be something they are not on Social media when there are more than enough individuals to know your truths. YOUR WORTH is determined by the lasting impression you leave on people when you exit a room (not how many people buy something with your code🙄) My energy has changed from what it was over a year ago and is reflected by the company I keep and the blessings I receive at every turn. But i am still learning, still growing, still evolving. Change your energy, change your substance, seek GOD and not approval from any one person and then will you truly change your life. .
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#mondaymood #feelz #blessingup #fit #lift #girlswithmuscle #NPC #supportmilitarymuscle #squat #fitness #fitgirls #fitfam #teamarmy #strong #igfitness #igmuscles #militarymuscle #shelifts #npcbikini #sheliftsbro #gains #military #militaryfitness #militarywomen #gymlife #curvesncombatboots #girlswholift #pathfinder #airassault

Happy #sundayfunday people! Great job today everyone! That’s how you burn off those thanksgiving calories right there!

If your in the Wylie area you gotta come check out my good friend Angela @trufitnessstudio Great workout with great energy! So proud and happy for you Angela! Keep inspiring

Didnt go heavier than this,these squats were back to back with rest only whilst adding the plate so was about 2 to 3 mins rest between sets. Just kept the pace moving from one workout to the next,aint the strongest squatter but i learn emphasizing more on the part of the leg i want to put the strain on works best for me so that dont mean a ton of weight #squats#bodybuilder#motivation#dedication#workouts#hamstrings#gymvibes#gymgears#natty#fitfreak#gymgang#muscles#tanktops#blackmuscles#i3sp#igfitness#igmuscles#igvideos#flex#mass#offseason

Post turkey day workout complete✅

YOOOOO Counting down the final days of wearing E6/SSG Rank. Putting on E7 is truly truly a blessing because you don’t realize how many people don’t make that rank and with my MOS its TOUGH. There have been so many people who have helped mold me into the leader I am today. Most importantly the Soldiers who have served under me in so many capacities, who provided me with PLENTY of challenges along the way. You have definitely helped grow my “tool box”. The Army is not who I am but it is by far one of the biggest parts of my identity. .
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#fit #lift #girlswithmuscle #NPC #supportmilitarymuscle #squat #fitness #fitgirls #fitfam #teamarmy #strong #igfitness #igmuscles #militarymuscle #shelifts #npcbikini #sheliftsbro #gains #military #militaryfitness #militarywomen #gymlife #curvesncombatboots #airassault #girlswholift #pathfinder

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