#iglifter

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2 fast 2 furious. 405 sumo cus I eat the booty๐Ÿ‘ #vindieselismybabydaddy #sk8erboi #fakeweight #iglifter #singlemom #fitpregnancy

#LateNightPawParty #ArmyStrong I need to figure out how to record myself lifting then I'm a legit #IGLifter lol

Officially getting back to deadlifting more frequently than what seems like once/month. Worked up to a single at 385lbs and then dropped it down to 7 sets of 2 @ 315lbs, followed by 1 set of 6 reps. This is the best deadlifting has felt in a very long time, maybe ever. Typically I wouldn't use straps, but the bars at my local gym have awful nerling. #getbettertoday #powerbuilding #reset #iglifter #iglifting #deadlift #traditional

Heavy rack pulls for back followed by some machine accessories. #back #rackpulls #powerlifter #beachbodies #beachsideiron #liftheavy #elitefts #train #strong #lifter #fitfreak #iglifter #lift

MOST RECENT

2 fast 2 furious. 405 sumo cus I eat the booty๐Ÿ‘ #vindieselismybabydaddy #sk8erboi #fakeweight #iglifter #singlemom #fitpregnancy

Working at 80% today then finished up my first session with 8 rounds of pull up conditioning. #weightlifting #messerfit #strongelbowbarbell #crossfit #functionalfitness #fitfam #iglifter

Working on those Hamz cause who doesn't want the perfect hammie bicep ๐Ÿ™‹๐Ÿป#goals #iglifter #protein #gym #nofilter #bodybuilding #legday #squats#girlswholift #muscles#strongwomen #weights#fitmom #fitnessmotivation #gymlife #๐Ÿ’•

Still managed a smile on this little Beetroot face after a killer leg workout taken from my beautiful friends @smiling_coach_jodz iG page. Thank you for sharing your workout, I draw inspiration and motivating from you through the inter web ๐Ÿ˜˜๐Ÿ˜˜ KB swings
DB walking lunges
DB goblet squats
High single leg step ups
KB dead lifts
Thrusters
4 set / 15-20 reps

Sippin some monster for my predub channeling my inner Christian Guzman should have been him for Halloween lol ๐Ÿ’ช๐Ÿ‘Š official CG Halloween costume.... Thanks to my lovely for the CG hoodie ๐Ÿ˜˜ @roxrose77 @christianguzmanfitness
#boutthatlife #bouttokillit #bouttobeast #beastmode #LAfitness #backandbis #noroidsjustrage #brofessorgains #fitfam #fitnessjourney #fitfamsa #neversatisfied #alwayshungry #alwayshumble #swolegamer #frigains #allidoislift #doyoueven #igfitness #igfit #iglifter #letsgetit #alphalete #pumpchaser

Officially getting back to deadlifting more frequently than what seems like once/month. Worked up to a single at 385lbs and then dropped it down to 7 sets of 2 @ 315lbs, followed by 1 set of 6 reps. This is the best deadlifting has felt in a very long time, maybe ever. Typically I wouldn't use straps, but the bars at my local gym have awful nerling. #getbettertoday #powerbuilding #reset #iglifter #iglifting #deadlift #traditional

Everyone out partying and im here like, let me practice posing after some shoulders and chest to finish the week, remember is not how deep you fall, is how high and strong you come up! #firstshow #wontgiveup #BodyBuilding #stillonmydiet #strong #mensphysique #fit #iglifter #lift #flexfriday #flex #pose #practice #igfreaks #igers #houdinifitness

#LateNightPawParty #ArmyStrong I need to figure out how to record myself lifting then I'm a legit #IGLifter lol

Free weights intensify your workout, give you a better R.O.M try to mix this kind of workout in every other month for some muscle confusion.#gym#lift#lvft#lifting#chestday#freeweight#fit#stayfit#igfitness#iglifter#fitneslife#gymfreak

Few more weeks till show time ! Then a BREAK from work โค๏ธ it's been many months of working daily building my business and im ready to take some time off and enjoy all that life has to offer with the people that matter most ๐Ÿ’๐ŸŽ‰ @getmammoth #teammammoth #iglifter @iron_fitness_inc #ironfitnessinc @ink_and_iron_original #inkandironcanada #scoutmepanache

12 May 16 โ€“ With just about 5 weeks left before my show, Iโ€™m really happy to see the progress that. Itโ€™s been hard work and really working on the diet. Once I started seeing results, it was just a motivation to keep working the plan. Shoulders, Traps and Calves; 7 exercises, 27 sets, 52,245 lbs lifted, Dumbbell Shoulder Press, Side Lateral Raise, Standing Dumbbell Upright Row, Seated Bent-over Rear Delt Raise, Barbell Shrugs, Seated Calf Raises and Calf Press on the Leg Press Machine. #RunStrong #TrainSmart #TrainHard #GetStrong #GetHealthy #ISSACertified #GeauxLift #Love #Lifting #StrengthTraining #iglifter #igfamily #igfriends #selfie #photooftheday #instafit #instagood #instalike #inspiration #motivation #nolimits #noexcuses #noProblem #Justdoit #justforfun #StillInIt @Bodybuildingcom @MusclePharm

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