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Great drill to build strength and proper posture for backwards skating. Erik is putting the work in on a drill that is very tiring!! 👏💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍Never be afraid to fall! If you're not falling when doing #powerskating, you're not trying!
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📍HINGE and SINK!!!
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📍Engage your arms 💪💪 to give you momentum in your jump
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📍Jump from your toes, land on your toes with head up, chest up
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With the off-season coming soon, take your #skating to an 🔥 elite 🔥 level 🔥 before tryouts!! Learn more about #kcp ⬆️⬆️⬆️
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#KineticChainPerformance #kcphockey #DesireDevelopAdvance #youthhockey #odrheaven #hockey #ighockey #hockeyboy #hockeylife #hockeytraining #coaching #training #onice #powerskating #personaltrainer #trainer #personaltraining #onicetraining #girlshockey #femaleathlete #fitness #entrepreneur #media #strengthtraining #westchester #exton #philadelphia

Big bro vs. Lil bro! 🤼‍♂️ 📍Working on lateral movement 📍Great for #saq and #powerskating 📍Focus on always facing the puck, mimic in your drill 📍Stay low on your toes 📍powerful strides
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#KineticChainPerformance #kcp #kcphockey #DesireDevelopAdvance #odrheaven #hockey #youthhockey #ighockey #hockeyboy #hockeylife #hockeytraining #coaching #training #onice #personaltrainer #trainer #personaltraining #onicetraining #pt #physicaltherapy #fitness #entrepreneur #media #strengthtraining #westchester #exton #philadelphia

Young Patrick working hard on his #powerskating! 💯 It's really cool to watch 👀 how fast his skills are developing! At a young age I want him to focus on picking up his feet and bending his knees. 👣 Patrick is learning that with crossovers, the underneath foot pushes using the outside edge. In the 2nd video, the red arrow ↙ shows Patrick with good lean on the outside edge.  As he comes out of his crossover, his focus is on his forward stride: 📍 Stride 📍 Glide 📍 Recover as seen in the 3rd video. 🎥
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Let #KineticChainPerformance turn your skating into 🔥🔥. Link ↖  in ↖  bio ↖ Questions, comments about power skating, leave a comment below ⬇️.
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#kcp #kcphockey #DesireDevelopAdvance #odrheaven #hockey #youthhockey #ighockey #hockeyboy #hockeylife #hockeytraining #coaching #training #onice #personaltrainer #trainer #personaltraining #onicetraining #pt #physicaltherapy #fitness #entrepreneur #media #strengthtraining #westchester #exton #philadelphia

Fridays are #recovery and #stretching days at #KineticChainPerformance! 🤸‍♂️ Mr. Goalie man, Kyler, is working on achieving his goal: to do a full split!! 🙃 But, you have to work your way up to it. So first, were looking to unlock his hips. Here he is working on stretching his Quadratus Lumborum 📍Right foot behind left foot 👣📍slite bend in knee 📍 hands grab a solid object 📍hips push the opposite way of your hands 👐📍 Questions or comments on anything #training or #hockey  leave a comment ⬇️ below ⬇️. 🙂
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#KineticChainPerformance #kcp #kcphockey #DesireDevelopAdvance #odrheaven #hockey #ighockey #hockeyboy #hockeylife #hockeytraining #coaching #training #onice #powerskating #personaltrainer #trainer #personaltraining #onicetraining #pt #physicaltherapy #fitness #entrepreneur #media #strengthtraining #westchester #exton #philadelphia

#odr report from farm country 🚜! Unfortunately, this may be the last one 🙁 due to ☀️ and 💧💧. Had a good run of #pondhockey season. 🏒 If we get cold weather 🌬 and ❄❄ in the next couple of days, the ponds could freeze back up. 📹 on my #YouTube page, link in ↖️ bio↖️↖️.
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#KineticChainPerformance #kcp #kcphockey #DesireDevelopAdvance #odrheaven #hockey #ighockey #hockeyboy #hockeylife #hockeytraining #coaching #training #onice #powerskating #personaltrainer #trainer #fitness #personaltraining #onicetraining #officetraining #athlete #entrepreneur #exton #westchester #media #philadelphia

The girls of the Mighty Moose #hockey team 🏒 working hard today! Working on balance while a partner 🤼‍♀️ challenges their stability. Focusing on hinging their hips, butt pushed out ⬆️, and sinking ⬇️. Also, working on #power going backwards ⏪. A lot of times the backwards skating aspect is left out of #officetraining.
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#KineticChainPerformance #kcp #kcphockey #DesireDevelopAdvance #odrheaven #hockey #ighockey #hockeyboy #hockeylife #hockeytraining #coaching #training #onice #powerskating #personaltrainer #trainer #personaltraining #onicetraining #girlshockey #femaleathlete #fitness #entrepreneur #media #strengthtraining #westchester #exton #philadelphia

📽 up on my #YouTube channel of another #odr report! I went to check out the reservoir in West Chester 🏞. Link ↖️ in ↖️ bio ↖️ story for #kcp on YouTube. https://youtu.be/2nqxGdGX97I
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#KineticChainPerformance #kcp #kcphockey #DesireDevelopAdvance #odrheaven #hockey #ighockey #hockeyboy #hockeylife #hockeytraining #coaching #training #onice #powerskating #personaltrainer #trainer #personaltraining #onicetraining #officetraining #pondhockey

Feeling kind of emotional and proud for being at this #great and memorable ceremony to see #milanhejduk jersey retirement event here @pepsicenter Such a great #achievement and great #career! #awesome #motivation #nhl #avalanche #coloradoavalanche #hockey #icehockey #colorado #denver #proud #ig_captures #igers #ighockey #positivevibes #game

Another #odr 🎥 report is up on my #YouTube channel #KineticChainPerformance. This time I headed out to #MarshCreek State Park to skate on miles of ice for #pondhockey. Part 1 of 2! Link in ⬆️ bio story ⬆️ https://youtu.be/WxFcnJzZyms
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#kcp #kcphockey #DesireDevelopAdvance #ighockey #onice #onicetraining #hockeyboy #hockeylife #officetraining #personaltraining #personaltrainer #powerskating #trainer #coach #coaching #exton #westchester #media #philadelphia #entrepreneur #strengthtraining

At #KineticChainPerformance, we always bring 💯💯🔥🔥!! We are always striving to challenge ourselves so we can give our clients the absolute best!
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We were looking for a new way to challenge our older #athletes with the #trx straps. #Coach Justin was kind enough to demo. The focus was to create an #exercise that challenged the nervous system by having to do multiple movements. Within that, we wanted to emphasize lower body control and #power using the hips, legs and calf muscles primarily. The next step was to change the plane of motion. So we made the beginning of the exercise start on the floor.The first picture shows the proper starting form. Arms straight out with proper knee bend and footing with heels planted.
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2nd picture shows Coach Justin half way through pushing up. His wrists are rotating from a supinated grip to a pronated grip with his elbows staying tight to his body. He's got great control of his hips as the arrows show his knees at 90° because of him hinging his hips. And again, heels planted as he drives through his legs into his feet to push up.
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The last picture shows coach almost at the end of his movement. He fully rotated his wrists into a pronated grip with his elbows tucked in. Again, great hinging of the hips, shown by the arrow, which allows Coach Justin to have control of his body and focus on driving through his legs and feet. Again, heels planted at all times. And not to forget, his upper torso is straight and under control. Only thing I'll nit pick at is his head; I would want his chin up, looking straight ahead. (Hence arrow by his head) 🏋️‍♂️
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I really like this movement as it's good for hockey players to work on picking  yourself up off the ice. (Which is hard and very tiring) It also focuses on controlling your lower body which is very important for hockey players.
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#KCP brings #personaltraining to you both on and off the ice. Click on #kcp ⬆️⬆️ to advance your skill! #DesireDevelopAdvance #kcphockey #officetraining #hockeytraining #personaltrainer #powerskating #trainer #ighockey #onice #philadelphia #exton #westchester #fitness #entrepreneur #media #strengthtraining

New #odr video review is up on YouTube!!🎥 Here is a preview clip of the video 📽! Visit my #YouTube page to see the new #pondhockey report and update on the first two ponds as well!! 🌬
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Link ⬆️⬆️ in ↖️↖️ bio!! YouTube ➡️ Kinetic Chain Performance
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#kcp #kcphockey #DesireDevelopAdvance #odrheaven #hockey #ighockey #hockeyboy #hockeylife #hockeytraining #coaching #training #onice #powerskating #personaltrainer #trainer #personaltraining #onicetraining #officetraining

You always have to be #motivated. But to be motivated, you need to be #mentally prepared. I'm a big believer in being mentally fit. This clip from #MikeBabcock is pure #greatness! Always be proud of yourself, believe in yourself and go for your dreams! That's how you start being mentally prepared. From there think about what's ahead of you then visualize it; write it down, draw it, speak it, impersonate it. As Coach said, don't get soft in the head because this is your practice before the test.
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#KineticChainPerformance #KCP #kcphockey #officetraining #hockeytraining #personaltrainer #powerskating #trainer #ighockey #onice #officetraining #hockey #coaching #strengthtraining #coach #saq #hockeylife #fitness #westchester #exton #philadelphia #media #fitness #entrepreneur

The myth that young kids can't #train is simply that, a myth! Biggest thing is smart #exercise selection and to teach them proper movement. There are many benefits to young children working out. Kids will develop coordination, muscle tone, motor skills, hand eye coordination, self esteem and proper work ethic. Research has shown the improvement in children's behavior, self control and school grades through #calisthenics based exercises.
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Carter in the 1st video is balancing on top of a yoga ball. Great core exercise and development of coordination! An exercise like this for a child this young is targeting the nervous system to respond and develop.
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2nd video is working on some hockey specific movements with the one foot squat jump. Carter is learning how to hinge and sink so he can become a more powerful skater. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#KineticChainPerformance #KCP #kcphockey #officetraining #hockeytraining #personaltrainer #powerskating #trainer #ighockey #onice #officetraining #hockey #coaching #strengthtraining #coach #saq #hockeylife #fitness #westchester #exton #philadelphia #media #fitness #entrepreneur

Henry has been #training hard on and off the ice!! 💪 The focus is on perfecting his #posture with his hips being hinged and sunk to create stability when working on #powerskating. #Power is generated by having correct posture so he can push through the heel of his foot along with his hips. That way he can lean into his turns going from inside edge to outside edge. So I wanted to highlight some points: 📽
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The first picture highlights Henry's good posture: head up, chest up, shoulders square, hips hinged and sunk with good inside edge lean. As he develops more #strength, he'll learn to sink even more into his #squat. 🏋️‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the 2nd picture, Henry is pivoting to his outside edge. ⛸ He's got good lean in his body as marked in green. But, the red line shows that he needs more lean on his outside edge to be in line with his body and to generate more power.
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Again, in the 3rd picture, Henry is sitting correctly in his stance. I circled his foot in red to show that you always want to sink into your heel. Reminding him to be careful to not allow his knee to lean forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#KineticChainPerformance brings #personaltraining to you both on and off the ice. Clients have video taken and then broken down to help them develop their skills. #DesireDevelopAdvance Click on #kcp ↖️ to advance your skill!
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#kcphockey #officetraining #hockeytraining #personaltrainer #powerskating #trainer #ighockey #onice #officetraining #hockey #coaching #strengthtraining #coach #hockeylife #fitness #westchester #exton #philadelphia #media #fitness #entrepreneur

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