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#ighk

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So many of you have been asking what to do to build more shoulder and arm strength… Plank Chaturanga is a yogis best bet. 💃🏻@tingtingchenyoga
For more videos check out shoulder and arm strengthening playlist on my youtube channel: Marysia Do
For full lessons check me out on @yogaacademyinternational
–the link is in my bio.
OR
For hands on attention
Join me @ohanayogabarre and @yogapodcherrycreek
OR
Join the international crew at one of my upcoming workshops:
ABU DHABI:
GET STRONG FAST November 2-6
@yogaoneuae
JORDAN:
GET STRONG FAST November 9-11
@stellafitnessinjordan
MELBOURNE:
MASTER CLASS Nov 19
@purehotyogabayswater
INVERSIONS + BACKBENDS Nov 22 -23
@onehotyoga
GET STRONG FAST Nov 24-26
@riseyogarichmond
SINGAPORE:
GET STRONG FAST Dec 4-8
@pureyogaofficial
HONG KONG
MASTER CLASS Dec 9
@pureyogaofficial
For more information about the classes contact the studio mentioned above in the city nearest you.
#riseup
#yoga #workshop #yogateacher #travelingteacher #practicedaily #yogainspiration #yogaeverydamnday #armbalance #inversion #handstand #backbend #teachertrainer #focus #strength #melbourneyoga #uaehealthmovement #uaehealthmovement #jordanfitness #igsg #ighk #asia #middleeast #Australia #namaste #fitness

重點係有一班人同你一齊經歷💕愛你們喔。
#理大勵志堂
#我們的快樂時光
Facebook page 仲有好多靚相🤤🤤

夏風

夏の風物詩 @janelana171

#hypelife : 下班節目已想好
Follow.@hypebeastzh
Photo.@fitrotation_

:. 2017
.
👣
一齊上,奉陪到底

#緣山上見 #switzerland

Slurping a bowl of (one starred michelin) wanton mee (HKD 54). Not quite used to such thin noodles but the "qq-ness" is shiok.
.
.
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#ighk #ighongkong #hkfoodie #hkfood #hkfoodporn #foodhk #singaporeinsiders #sgfoodie #instahk #instahongkong #cafehk #foodiesg #foodpornhk #instafood_hk #foodstagram #BurppleSG #Burpple #wishuponatart_eats #wantonmee #wantonnoodles #hohungkee

Floppy hat weather is definitely over, but there's always next summer 🌻

老爺奶奶飲茶 原來係咖啡黎
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#hkig #ighk #hkboy #hongkong #vsco #vscocam #snapseed #iphone7 #coffee

MOST RECENT

THANK YOU 💛
#dickies #dickieshk

太多難辨真偽。太多紛擾是非。

🌺made in Korea 🌺
🌟預訂貨品 7-14 工作天到貨
🌟歡迎direct 價錢 / 留言 •Facebook Page : Lovwe Shop *Facebook : Lovwe Chan •instgram : _Lovweshop *所有訂貨或確認的貨品, 請於24小時入數 , 收到款項確認落單🙌🏻 thanks for order ♥️ #_lovweshop #koreastyle #ighkshops #girlyhk #hkigstore #ighk #hkgirl #hkclothshop #hkcloset #commingson
#_lovweshop #recommened #musthaveitem #韓妹 #韓妹最愛 #韓妹look 🤝 #koreanfashion #koreastyle #shophkyle #852shop #852sales #igshophk #girlsday #shophk #韓國衣服 #韓國衣服
#koreastyle #korea #韓國貨 #韓國直送 #ighkshops #hkigshop #onlineshophkgirl #hkgirly #girlyboutiques

進修進行中❤♬ 天使音叉敲出的正是天堂的聲音~
高頻率無形地灌滿整個空間+身心靈;從内在、到氣場、到環境四週,無一不被調整。

#allpamama #曾文通 #天使音叉 #音叉 #angelstuners #angel #frequency #頻率 #4160 #4225 #4096 #水晶 #石英 #療癒 #天使 #聲音 #修行
#隨風說 #塔羅牌 #塔羅師 #塔羅 #咨詢 #ighk #hkig #tarothk #問事 #迷惘 #關係 #事業

#乔丹 Air #Jordan 1
鞋底材料:橡胶
尺码 40 40.5 41 42 42.5 43 44 44.5 45
想要的運動鞋可以帶圖wts店主詢問
wts:98065128
WeChat: lindengk1
#潮鞋hk#潮鞋#波鞋 #nikehk #nike#阿迪達斯#adidashk #adidas #阿迪#newbalance #運動鞋hk#運動鞋#852 #hkv #hkvans #hkikea #hkdidanso #nmd #853shopping #852shop #852igshop #shopping #hknb #aj #ighk #波鞋街 #香港#台湾

#乔丹 Air #Jordan 1
鞋底材料:橡胶
尺码 40 40.5 41 42 42.5 43 44 44.5 45
想要的運動鞋可以帶圖wts店主詢問
wts:98065128
WeChat: lindengk1
#潮鞋hk#潮鞋#波鞋 #nikehk #nike#阿迪達斯#adidashk #adidas #阿迪#newbalance #運動鞋hk#運動鞋#852 #hkv #hkvans #hkikea #hkdidanso #nmd #853shopping #852shop #852igshop #shopping #hknb #aj #ighk #波鞋街 #香港#台湾

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