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LET YOUR BODY DO THE TALKING

Work for the RESULTS 👏

SHAPING THE QUADS AND GLUTES ☝️☝️

BUILDING THE LEGS

FEEL EACH REP ☝️ FLAT BENCH CHEST PRESS 🔥

TRAINING ZONE

Rear posterior deltoid TRAINING 3 SETS 15 REPS

Let's work on your lower back and hamstrings ☝️☝️ HYPEREXTENSION

GLUTES 🍎

MOST RECENT

.....Fresh Salmon Sinigang....
.....Spaghetti....for tonight dinner!
#yummylicious#sarap#
#lutongbahaynirhon#
#foodporn#foodgasm#
#foodphotography#igphoto#
#foodphotographer#iggram#

TRAINING ZONE

LET YOUR BODY DO THE TALKING

BACK ATTACK

Let's work on your lower back and hamstrings ☝️☝️ HYPEREXTENSION

WORKING TO BUILD THE HAMSTRINGS ☝️☝️☝️

SHOW NO MERCY 💥💥💥

GO BIG MAN LET'S SEE YOU HIT THE BAG💥💥

"There’s nothing more beautiful than the way the ocean refuses to stop kissing the shoreline, no matter how many times it’s sent away." - Sarah Kay

GLUTES 🍎

SHOCK YOUR CHEST BIG MAN

SECOND SET 🚨KEEP BUILDING

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