Yoyo yogis and movers!!! I’m happy and proud to announce an all new program I’ve just launched on @yogaglo that’s all about MOBILITY 😃 .
The typical yoga asana practice is a wonderful way to create space within the body, but often times postures are held in static positions, neglecting the fact that our bodies were also made to move and be mobile, keeping our joints healthy and functional...hence why I created a foundational program for both newbies and veteran practitioners alike, exploring dynamic variations of familiar yoga postures and movement patterns not typical of a common yoga practice. Practice with me and expand your range of motion, both on and off the mat.
Click the link in my bio for more info. I hope you enjoy it and let me know what you think! 🙏🙌
#yoga #movement #mobility