#igfitspo

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Be serious about your practice...but also know when you don't need to be too serious in the practice 😜
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Feeling this excited to be heading to Koh Samui, Thailand for the @BryceYoga 300hr with @yogabeyond @mathieuboldronyoga @jake_paul_white @sojackie @emilytorockio and @docjenfit πŸ™Œβ€οΈ
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Wearing @aloyoga with @jake_paul_white behind the πŸ“Έ at @vikasayoga
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#yoga

Never hate people who are jealous of you, but respect their jealousy. They're the ones who thinks you're better than them. πŸ˜ŠπŸ™
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Short practice after class. Transition from #tripodheadstand to #grasshopper or #dragonflypose #yogatransitions #yogapractice #inversionjunkie #lovebeingupsidedown #armbalance #hipopening #strength #flexibility #practicemakesprogress #practiceandalliscoming #igyoga #instayoga #igers #yogateacher #igyogafam #igfitspo #fitspiration #igfitness #yogalove #yogalife #yogagram

Rumour has it, if you press up, down, left, up, X, Triangle, down, right, right, left, up, 360, double tap circle and follow a fad diet, you get results. If you spend more time looking for the cheat code, flitting between programmes and diets, spending too much time observing others, you'll never make progress. Drill the basics in, do them well and consistently, cause that's where results come from. Long term habits > Short term satisfaction. Repping @lift.themovement -

For 1-2-1 training at a Gymbox near you, e-mail mjpt.london@gmail.com -
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For specalised classes in your area, online coaching and sports psychology tips, visit www.mjpt.london
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For 50% off your next order with @sundried use the code MAYOOR / MJPT

What does your breakfast look like today? Great work Charlie! #Repost @charlieorsborn (@get_repost)
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Breakfast prepping. Day 3 and final week of @myptstudio 28 day challenge - loving the food and the classes. These are breakfast muffins - no flour and absolutely delicious. β€οΈπŸ‘πŸ» #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #bestoftheday #instadaily #igfitspo #girlsthatlift #fatloss #eatclean #fitspo #wellness #foodgasm #mindfulness #lifestyle #diet #instahealth #wellness #nutrition #aesthetics #tattoos #ink #inked #photooftheday #croydon #london #personaltrainer

Carpal tunnel in both hands... yes sir. Does it stop me from training heavy... hell no πŸ™‚πŸ‘ŠπŸΌYay my rhomboids are looking thhiiiick πŸ‘ŒπŸΌπŸ’―πŸ™ŒπŸΌ #backworkout #moresurgery #busymom #igfitspo #proFitnessAndTraining #letsdothis #pt #workingmom #nzifbb #ifbbfigurepro #ifbbproleague #ifbb #ifbbpro #aesthetics #proathlete #athlete #bodybuilder #fitmom #igfit #instafit #bodybuilding #girlswithmuscle #girlswholift #fitspo #shelifts #fitness #figuregirl #training #gym

Craig visited Max Effort a couple years back and took a hat home with him. Since then, Craig (and his hat) have been on all sorts of amazing adventures throughout BC, Canada! πŸ‡¨πŸ‡¦ Thanks for sharing this with us, friend! πŸ‘‹πŸ»
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#community #maxeffort #canada #crossfit #crossfitter #crossfitlife #olympiclifting #olympicweightlifting #fit #fitspo #fitfam #fitness #fitnessmotivation #fitstagram #fitsporation #fitspiration #igfit #igfitfam #igfitspo #igfitness

Current shape😊 Well... current, as in just before last weeks vacay with Oreo ice cream every dayπŸ˜‚
My goal is to get a bit more definition in the back and around the shoulders😍😬 Eating clean, training hard and still not weighing neither food or myselfπŸ™ŒπŸΌβ€οΈ
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#bodypositive #offseason #aesthetic #bodybuilding #bikinibody #delts #fitstagram #fitspiration #fit #fitness #fitchick #fitfam #heavylifting #healthy #summer #igfit #igfitspo #igfitfam #igfitness #weightloss #weightlifting #crossfit #shapeoftheday #strong #muscles #girlswholift #girlswithguns #girlswithmuscle #happy

MOST RECENT

And we have lift off...πŸ›«πŸ˜
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So excited to be meeting 50 teachers that have allowed us to be a part of their yoga journey. @bryceyoga 300hr teachers, I'm coming for ya πŸ‘ŠπŸ™ŒπŸ™
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Wearing @aloyoga at my favorite climbing gym @cliffsofid ❀️
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🎢 by @petitbiscuit "You"
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#yoga

Our #CEO is BETTER than YOURS!πŸ’ͺπŸ½πŸ‘»
#Repost @brettearl_photography
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Founder of @nutritionsystems @danny_pav proves age is just a number. Another image from our shoot after he cleaned up in Thailand at the ICN Worlds and picked up his #procard - well deserved..and he is the nicest guy in the business too #triplethreat
#teamns #nutritionsystems #perthfitfam #ICN #pro #bodybuilding #bodybuilder #igfitness #igfitspo #fitness #shredded #gymlife #gainz #shredz #fit #abs #fitnessphotography #perthlife #perthisok #perthmodel @perthfitfam

Machines are too mainstream. #legpress

#Repost from the awesome @dhannabecker who's been one of our most dedicated members these past few months - nice to see her appreciating the view one more time before leaving Queenstown tomorrow. We know we'll miss her, keep smashing it Dhanna πŸ’ͺ🏼
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#Repost @dhannabecker ・・・
The place where I find myself... @queenstowngym #newzealandπŸ‡³πŸ‡Ώ
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#queenstowngym #queenstown #queenstownlife #queenstownnz #weekdaywarriors #workout #fitspo #motivation #wellmissyou #sweat #strong #goodluck #igfitfam #igfitspo #igfitness #fitness #bestmembers #views #mountains #grateful

Fitbit died last week and I finally plugged it in to charge last night. It was done charging about noon. Burned some massive calories from noon to now compared to the last time I wore it. Will enjoy the calorie burn while I'm still able to bust a move πŸ˜‚πŸ˜‚πŸ˜‚ T-minus 11 days until surgery. #beeempowered #fattofit #weightloss #fitbit #notstoppinguntilimforcedto #iifym #iifymgirls #flexibledieting #alwaysonthego #instafit #fit #fitlife #fitfam #fitness #fitspo #igfit #igfitfam #igfitness #igfitspo

🌳 GO GREEN 🌳 this color and everything that comes with it is food for my soul! I wear it, I eat it, I live it, and I roll around in it - it gives me energy and makes meπŸ˜„
Make it a priority to find a few moments each day to give yourself what you need; movement, nature, friends, family, a moment to yourself in a dark room, a long relaxing bath, fail army on YouTube (@enroscado78 😘) or simply close your eyes and connect to your breath for a few slow rounds of deep breathing. Do this especially on the days when you feel you don't have the time. These are the days we need it most and as little as 5 mins for yourself can give you the renewed energy to push through with everything else that has to be done.

What's Up and What's Down (on the wall). #hiitboxsg is coming to you in Jurong East!
Box with us in our comfy Box, stay with us as we come to you with more contents! πŸ₯Š
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#hiitbox #igfitspo #fitpiration #sgfitness #sgfit #sggym #lifestyle #gym #fitness #functionaltraining #functionalfitness #sgphysiques #sgphysique #motivation #sgboxing #fitpro #sgfitpro

What does your breakfast look like today? Great work Charlie! #Repost @charlieorsborn (@get_repost)
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Breakfast prepping. Day 3 and final week of @myptstudio 28 day challenge - loving the food and the classes. These are breakfast muffins - no flour and absolutely delicious. β€οΈπŸ‘πŸ» #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #bestoftheday #instadaily #igfitspo #girlsthatlift #fatloss #eatclean #fitspo #wellness #foodgasm #mindfulness #lifestyle #diet #instahealth #wellness #nutrition #aesthetics #tattoos #ink #inked #photooftheday #croydon #london #personaltrainer

#GracefullyStrongYogis
#YogaChallenge
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Day 11: Shoulder Opener~
Good Ol' supported handstand, natch! πŸ˜œπŸ˜½πŸš™πŸ 
Split handy's are the bessttt... Opening up shoulders, hips, and so so yummy! Got my car, my cat, and my garage door. What more could a girl need? Oh! I also threw in a #Prasarita for shits 'n giggles! πŸ€—πŸ’©πŸ˜‰
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July 17-29th
With these amazing Hosts~~
β˜€οΈ @kimterpstra1978 β˜€οΈ @lancuks_yoga β˜€οΈ @elena_miss_yoga
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Awesome Sponsors ~~
β˜€οΈ @pranamat β˜€οΈ @yoga_democracy β˜€οΈ @liforme β˜€οΈ @yogaforgymnasts β˜€οΈ @malas_bluerock
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#yoga#fitness#beinspired#neverquit#igyoga#IGyogachallenges#yogaeverydamnday#CaliYogaGirl#Yogaismylife#myyogajourney#myyogabox#practiceandalliscoming#Ashtanga#igfitspo#dedication#yogaeveryday#Drivewayyoga#Justbeyou#MrPeepers#props#Ilovemycat#posewhenever#practiceanywhere

Never hate people who are jealous of you, but respect their jealousy. They're the ones who thinks you're better than them. πŸ˜ŠπŸ™
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Short practice after class. Transition from #tripodheadstand to #grasshopper or #dragonflypose #yogatransitions #yogapractice #inversionjunkie #lovebeingupsidedown #armbalance #hipopening #strength #flexibility #practicemakesprogress #practiceandalliscoming #igyoga #instayoga #igers #yogateacher #igyogafam #igfitspo #fitspiration #igfitness #yogalove #yogalife #yogagram

It's never too late to start taking care of your body, mind & soul. If you're ready to make a positive lifestyle change, message me or email me at doonayoga@gmail.com. Let's get healthy & happy πŸ™πŸ»β˜ΊοΈβ€οΈ πŸ“·: @picfoster β€’
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#passion #yoga #yogalife #yogagirl #yogaeverywhere #yogaeverydamnday #flexibility #strength #health #fitness #inspiration #instayogi #selflove #fitnessjourney #love #yogainspiration #fitnessmotivation #fitspiration #girlboss #igfitfam #fitgirl #fit #muscles #fitnessfreak #igfitspo #nature #skinnyisthenewstrong #motivation #privateyoga #lifestylechange

Greatness~Resilience~Intensity~No Excuses~Determination www.livesorecanada.com #livesorecanada #livesore #grind #musclecanada #canadianmuscle

Client Spotlight 2 of 2: Had another #posturalcorrection session with @jessicareichl . As her Clinical rounds come to an end, the toll of computer work and patient work has taken over on her posture and muscle tension. After some deep tissue and myofascial release work, we were able to unroll her shoulders, and lengthen and loosen her back muscles. Jess is a return client that is a firm believer in regular muscle work to keep her muscles loose and her posture correct. Are you ready to see how I can help you? #musclestructureshaping #massageworks #massagetherapy #deeptissuemassage #deeptissuetherapist #sportsmassage #sportsmassagetherapist #trustmeitsworthit #loosemuscles #flexiblemuscle #igdaily #igfit #igfitfam #igfitness #igfitspo #theebestdamnmassagetherapist #fitness #fitfam #fitspo #healthymuscles #posturalcorrection #myofascialrelease

Client Spotlight 1 of 2: New client, @ilya_susman came up to get some left shoulder and left back work done to remove tension and get some mind-muscle reconnection to those same areas. Aside of hitting the weights hard, getting himself ready to step on stage in October, he's been working overtime getting his food prep business, @macronutri , up and running! Ilya had massages before, but never experienced what true muscle work was like, until today. Are you ready to see how I can help you? #massagetherapy #massageworks #deeptissuemassage #deeptissuetherapist #sportsmassage #sportsmassagetherapist #myofascialrelease #healthymuscles #loosemuscles #flexiblemuscle #theebestdamnmassagetherapist #igdaily #igfitness #igfitfam #igfit #igfitspo #fitness #fitfam #fitspo #bodybuildingandmassage #npcmiddleweight #tensionremoval #trustmeitsworthit #musclestructureshaping #seriousmassageforseriousathletes #mindmusclereconnection

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