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"Believe that you make a difference ❀️ To the world you may be just one person, but to one person you may be the world πŸ’ͺ🏽."
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Never underestimate the ability of YOU to create an impact on another. Start with a smile! 😊
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Be kind 😘 What is your purpose? What is your impact to the person next to you & this world? πŸ™πŸ½
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πŸ“Έ: @teamjuicy99
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Empower & be inspired with #teambusywoman! Join us: thebusywomanproject.com

Stay focused and keep moving forward!

215 Wanaque Ave
Pompton Lakes, NJ, 07442
(862) 200 5989
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1055 Hamburg Turnpike
Wayne, NJ, 07470
973-832-7799
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Don’t forget to connect with the rest of the Elite Family on Facebook at: elitesupplementcenter for the latest news, products, promotions, events, tips, and fitness buzz!
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#aestheticΒ #aestheticsarmy #igfitfam #igfitnessfreaks #igfitclubΒ #fitfam #ig_fitness_freaks #ig_fitness #fitnessmotivationΒ  #fitsporation #fitspo #instafitness #instafit #gymmotivation#igfitspoΒ  #bodybuildinglife #physique #gains #zyzz

Forward movements πŸ™ƒ

ENJOY THE JOURNEY
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Heres some random snaps from throughout 2017. Like with any journey my fitness path has had ups and downs. BUT...It's not about focusing on the set backs, it's about working on the COMEBACK and how to get back on track while balancing and enjoying your life. The balance is key to having longevity in regards to making gainsss! ---------
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If you need any fitness help or advice feel free to check out my YouTube channel @Chillinwithtj (link in bio or feel free to DM me πŸ’ͺπŸ½β˜ΊπŸ‘πŸ½

My EVERYDAY morning routine!
I make myself a *tizzy* (detox tea+a fizz stick) and get my day started off right!
Detox tea supports my liver and kidneys with out the acidity if coffee and the fizz stick gives me the perfect amount of caffeine and gets me on my way. πŸ’ͺ
I usually add my digestion plus to my shake or I just throw it down the hatch and swallow with some water! This one is a ⭐️ game changer ⭐️ it decreases bloating and helps keep me healthy through flu season 🀞
Not to mention... these AMAZEBALLS blackberry fizz sticks!!🍹 I have the opportunity to order 5 more boxes (LIMITED EDITION ONLY 5) so if you want a box, let me know and I’ll hook you up!! Okay.. now time for my cardio!! πŸƒπŸΌβ€β™€οΈ Here it goes.

>20 min stability/endurance when you're pressed for time (like all the time)
▫️4 sets 45s each move w 15 s recovery / 1 min btwn sets
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Pretending you have ropes when you don't looks silly, but it's effective, especially when you don't have ropes. After one set of air drumming, you will have challenged your core with some serious stability work and become way more out of breath than you thought possible in the process. So, don't feel silly, bc the joke's on the air drummer haters. .
#nycfitness #nogymnoproblem #homeworkout #functionaltraining #nyc

Yoyo yogis and movers!!! I’m happy and proud to announce an all new program I’ve just launched on @yogaglo that’s all about MOBILITY πŸ˜ƒ .
The typical yoga asana practice is a wonderful way to create space within the body, but often times postures are held in static positions, neglecting the fact that our bodies were also made to move and be mobile, keeping our joints healthy and functional...hence why I created a foundational program for both newbies and veteran practitioners alike, exploring dynamic variations of familiar yoga postures and movement patterns not typical of a common yoga practice. Practice with me and expand your range of motion, both on and off the mat.
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Click the link in my bio for more info. I hope you enjoy it and let me know what you think! πŸ™πŸ™Œ
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#yoga #movement #mobility

@shelbybilby #fit #beautiful #sexy #fitness #igfitness #fitspo #ohmy #drool #goddess #knockout #stunner #igfitspo #tan #curves #insanelysexy #jawdropper #fitfam #fitchicks #inlove #ohgurrrllll #gorgeous #slay #perfection #drakevoicegottdamn #motivationalandbeautiful πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€

@yulianadivya #fit #beautiful #sexy #fitness #igfitness #fitspo #ohmy #drool #goddess #knockout #stunner #igfitspo #tan #curves #insanelysexy #jawdropper #fitfam #fitchicks #inlove #ohgurrrllll #gorgeous #slay #perfection #drakevoicegottdamn #motivationalandbeautiful πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€

Day 8️⃣ of our 6 week challenge!
7pm ALWAYS kills it! TEAM WORK at its best! I love showing up for classπŸ˜‹ we put our backs, sweat, tears (literally), & heart β™₯️ into our WODs!
Great job guys! 1 week is done! 5 more weeks to go!
#wod
#fitmoms
#swolemates
#flexandsmash
#crosshiit
#6weekchallenge
#igfitspo
#weightlossjourney
#igfitfam

Pick up line of 2018.

Like the little hearts Instagram sends us when you like a post. ❀️ Thank you. πŸ˜™

Late afternoon walk up Colonial Knob with the obligatory selfie at the topπŸŒ³πŸ‘ŒπŸΌπŸ˜‚πŸ“Έ What I find funny is I love talking and saying hi to people I meet on my walks but try and talk to me at the gym and I’ll rip your head off πŸ˜‚πŸ‘ŠπŸΌπŸ€­ ☠️ #nature #outsideCardio #personaltrainer #ifbbpro #ifbb #nzifbb #nzifbbproleague #busymom #igfitspo #proFitnessAndTraining #pt #workingmom #ifbbfigurepro #ifbbproleague #aesthetics #proathlete #athlete #bodybuilder #fitmom #igfit #instafit #bodybuilding #girlswithmuscle #girlswholift #fitspo #shelifts #fitness

@camilla_2121 #fit #beautiful #sexy #fitness #igfitness #fitspo #ohmy #drool #goddess #knockout #stunner #igfitspo #tan #curves #insanelysexy #jawdropper #fitfam #fitchicks #inlove #ohgurrrllll #gorgeous #slay #perfection #drakevoicegottdamn #motivationalandbeautiful πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™

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