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Nothing beats #climbing at @cliffsofid. Failure is a natural part of life, let alone climbing 😁
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Along the lines of not being able to "send" this V5, today's word of the day for #TheBryceJournal is "acceptance". To me, acceptance is my ability to feel at peace with a certain outcome that doesn't necessarily go the way I hoped it would. The realization that the only thing we can change or shift is our own perception/reaction to any situation or person, gives us the power to move forward and continue when things may feel difficult or challenging. In the end, acceptance=power πŸ€”πŸ™
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Wearing @aloyoga 's new Men's boardshort πŸ‘ŒπŸ‘
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πŸŽ₯and commentary @patrickbeach @carlingnicole and @acrowithjon πŸ™πŸ‘ŠπŸ˜œ
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#climbon #climb #yoga

Felt so good practicing this morning in a heated room again πŸ˜…πŸ™πŸΌ I feel as though my body was craving the release of toxins through Movement and heat... Practicing at home at 5am Infront of the gas heater just isn't the same for me although I do hope some day that I will have the same amazing feeling I get walking out of a led, heated yoga class.... Big thanks to @yogamisfit who's such a great teacher, one of my favorites, and if you haven't been in her presence, you should hunt her down @bodymindlife ✌🏼
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Now back to plumbing πŸ€™πŸΌ

I'm on the hunt for who I've not yet become πŸ’ͺπŸ»πŸ™πŸ» It's been a long journey since I moved here and I'm thankful for everything I have accomplished but it's time to take it to another level βœŒπŸ»πŸ‘πŸ» #weekendvibes #progress #hardwork #dedication #bestmeisyettocome #rcss

I swear I am a lot tanner then I appear in this selfie πŸ™ˆπŸ€·πŸΌβ€β™€οΈ Trained shoulders and arms tonight ! The weight area was crowded as usual but I am seriously obsessed with the new @alphapackfitness women's solstice shorts! The material on them is AMAZING you guys I can't even explain how obsessed I am! Super light, comfortable when you sweat and they do not ride up during leg day πŸ™ŒπŸ»What's everyone's plan for this weekend ? Mine is to work and enjoy some time with my grandma and hopefully work a little on this tan of mine πŸ™ˆ
---------------------------------------------#alphapack#alphapackwomen#bridgetsurmafit#shouldersworkout#fitnessgirl#alphapackfitness#fitnesslifestyle#igfitspo#workoutmotivation#fridayworkout#fitnessapparel

Killer shoulder and squat routine from this morning 😳
Single Arm Row To Press➑️LandMines➑️Hang Cleans➑️Walking Lunges ➑️Squat Thrusts➑️OverHead Stairs
I'm constantly asked how I stay motivated and honestly there's no trick to it. I'm no different than you guys. Especially during these last few days of Ramadan I'm really feeling drained, beat up and discouraged to continue my training regimen. The only difference is that I've conditioned my mind to get up and show up despite how I feel and that's the key. Discipline comes from doing things when you least feel like it. This morning I was thirsty, starving and sore as fuck. I still showed up. And now I have no excuse not to kill my next workout when I'm feeling either sore or depleted. πŸ˜‰
Tag someone who would try this routine πŸ’ͺ🏽 -----------------------------------------------------------@gainzvillle @nation.aesthetic @shredded.nation @athleticstandard @super_athletes @getbsf @nikewomen @super_athletes @fitnesslovrs @fitness.union @whistlesports @workout.empire @nikerunning @menshealthmag @womenshealthmag @fitnesslifestyleofficial @fitnesslovrs @shredded.union @sportbible @creategains @workout.routines .
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#bethebestyou #shoulders #noexcuses #cardioday #ironmantraining #girlswhotrain #mensfitness #upperbody #putinwork #shoulders #resistance #functionalfitness #trackday #coreworkout #shoulderworkout #hebaali #igfitspo #backday #persistence #womenofwhistle #strongissexy #evolvenation #trainharder #gymgirls #pushpullgrind #gettingstronger #sprints #sprinter #farmerswalk #wshhfitness

A little HITT action tonight. I'm not suppose to do a lot of jumping with my arthritic knees (or really any exercise where both feet are simultaneously off the ground). But I've learned how to land more softly and still try to incorporate them just not all the time. Taking care of my joints but still trying to make gains πŸ’πŸ»πŸ’ͺ #igfitness #igfitfam #igfitmom #igfitspo #igfitmoms #HITT #plyometrics #jumper #strengthtraining #strongwomen #nikewomen

Fat & HappyπŸ˜‚πŸ˜‚πŸ™ˆ Starting to feel heavy.... which shouldn't be a surprise as I've seriously been averaging 4000 kcals PER DAY the first two weeks post-comp😳😳 I added some light cardio, cutting refined sugar when I can plus upping my general protein and veggie intake. Still not measuring any of my food (a goal of mineβœ”οΈπŸŽ―) Weight? Don't know, don't careπŸ˜œπŸ’ƒπŸΌ
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#aesthetic #bodyfitness #bodybuilding #cardio #bodypositive #fit #fat #fitspo #fitfam #figure #fitchick #fitstagram #fitspiration #gainz #thick #girlswholift #girlswithguns #girlswithmuscle #postcomp #powerlifting #crossfit #gym #igfit #igfitfam #igfitspo #muscle #strong #healthy

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Fat & HappyπŸ˜‚πŸ˜‚πŸ™ˆ Starting to feel heavy.... which shouldn't be a surprise as I've seriously been averaging 4000 kcals PER DAY the first two weeks post-comp😳😳 I added some light cardio, cutting refined sugar when I can plus upping my general protein and veggie intake. Still not measuring any of my food (a goal of mineβœ”οΈπŸŽ―) Weight? Don't know, don't careπŸ˜œπŸ’ƒπŸΌ
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#aesthetic #bodyfitness #bodybuilding #cardio #bodypositive #fit #fat #fitspo #fitfam #figure #fitchick #fitstagram #fitspiration #gainz #thick #girlswholift #girlswithguns #girlswithmuscle #postcomp #powerlifting #crossfit #gym #igfit #igfitfam #igfitspo #muscle #strong #healthy

It's the pictures like these that I love to post more then anything! To see the smiles and HAPPINESS on all my clients faces means more to me then anything in this world. flexible dieting, exercise, and living a healthy, balanced lifestyle is πŸ—πŸ”‘.Rachel would now like to focus more on weight lifting and growing that πŸ‘. I am so excited to continue this journey with her! ----------------------------------------------------------
#bridgetsurmafit#workoutmotivation#weightlossjourney#bridgetsurmafitness#fitnesslifestyle#balancedlifestyle#healthyfood#alphapackfitness#fitnessjourney#bridgetsurmanutrition#happiness#igfitspo#fitnessconnection#igfit#exercise

Happy long weekend! πŸ’•πŸŒˆ come join me at the bar? πŸ‘―πŸ”₯

@annieericson #fit #beautiful #sexy #fitness #igfitness #fitspo #ohmy #drool #goddess #knockout #stunner #igfitspo #tan #insanelysexy #jawdropper #fitfam #fitchicks #inlove #ohgurrrllll #gorgeous #drakevoicegottdamn #motivationalandbeautiful πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™

@jennyfer_fitness #fit #beautiful #sexy #fitness #igfitness #fitspo #ohmy #drool #goddess #knockout #stunner #igfitspo #tan #insanelysexy #jawdropper #fitfam #fitchicks #inlove #ohgurrrllll #gorgeous #drakevoicegottdamn #motivationalandbeautiful πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

@aleguilmant #fit #beautiful #sexy #fitness #igfitness #fitspo #ohmy #drool #goddess #knockout #stunner #igfitspo #tan #insanelysexy #jawdropper #fitfam #fitchicks #inlove #ohgurrrllll #gorgeous #drakevoicegottdamn #motivationalandbeautiful ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️

Felt so good practicing this morning in a heated room again πŸ˜…πŸ™πŸΌ I feel as though my body was craving the release of toxins through Movement and heat... Practicing at home at 5am Infront of the gas heater just isn't the same for me although I do hope some day that I will have the same amazing feeling I get walking out of a led, heated yoga class.... Big thanks to @yogamisfit who's such a great teacher, one of my favorites, and if you haven't been in her presence, you should hunt her down @bodymindlife ✌🏼
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Now back to plumbing πŸ€™πŸΌ

Dropped into @crossfit314 this morning to get my Oly in. Vacation or not dues still have to be paid! Not the prettiest lift but it was a pr so I'll take it! .
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#duespaid #olympiclifting #crossfit

When the work day kicks your ass then the workout after work kicks you in the balls...there's only mood to go for..Zach Galifianakis in Bored to death...I think an ice cream sandwich can help me out of this funk...maybe some GTA πŸ€”πŸ€”
#gymselfie #latenightworkout

Literally me.... every. single. day🀣🀣🀣#text #dontanswer #friendstext

#SNEAKPEAK Rehearsing for @pulsefitnesstraining FREE event for @firstresponders4fitness #cadillacsquarepark on Wednesday June 28 @ 5:30pm. @tracielg1 and @lilifitgirl and @daniellespersonaltrainer will be bringing you #BOOTYBOX so excited for the opportunity and πŸ”₯πŸ”₯ routines that are sure to make you sweat and feel that booty work! *turn the volume up! 😜* #despacito #detroitgym #detroit #freeevent #fitness #bootywork #boxing #pulsetrainer #igworkout #igfitspo
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Happy Friday Everyone! πŸ‘πŸΌ Today I went to the beach 🌊 and had the best time! Remember, it's ok to relax! Not everything has to be about fitness. Learn to have some balance in your life and trust me you will feel so much better.😊

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