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TAG someone who needs these socks ๐Ÿคฃ ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
@bodybuilding_humour

No mom! I'm not getting skinny! I'm getting lean!
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I'm sure anyone who has ever dieted can relate to this. People call you skinny as you lose fat. Most of the time, I think they mean lean but hearing the word skinny can feel like a punch in the stomach haha.
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You can be both skinny and lean. On the left, I was definitely skinny. I was probably lean too. On the right, I'm just lean (don't you call me skinny). Lean refers to overall body fat whereas skinny has more to do with your overall build (hence the term skinny fat).
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Need help setting up your diet and routine to help transform yourself from being skinny to lean? Check out my Ebook by clicking the link in my bio ๐Ÿ’ช๐Ÿผ

Success is a reflection of Hard Work and Dedication.
๐Ÿ“ธw_wittmannphoto

#WeWorking

You should really give a fuck about the things that make you feel alive, about your personal unfolding, and the effort you're putting into your metamorphosis. You should give a fuck less about what people think and what main stream society believes you should be. Fit the criteria of nobody, break every box that anyone tries to put you in, then kick it in their face. Do what YOU love to do and do it to the power of 10. Changing your passion, your direction or dreams to please somebody else is the highest degree of self disrespect. Maintain your power with every step and be cautious of how many fucks you give.
#passion #strength #growth #gym #fit #legs #lifestyle #igfitness #lift #inspire #gains #newyorkcity #photooftheday #fitspo #igfit #motivation #inspiration #fitfam #fitness #ambition #goals #squats #nyc #instagood #pump #abs

Enjoy what you see? ๐Ÿ‘€๐Ÿคค
๐Ÿ™Œ- Thank You โฃ๏ธ for your Support ๐Ÿ‘‡
โ™ฅ๏ธ- Hit the Like Button โฃ๏ธ
๐Ÿ””- Turn on Post Notifications to be updated with new content โฃ๏ธ
๐Ÿ’ญ- What's on your mind? Leave a Comment โฃ๏ธ
๐Ÿ“ฃ- Dont be Selfish ๐Ÿ™ Tag a Friend โฃ๏ธ
๐Ÿ˜ฏ๐Ÿ˜๐Ÿ˜€โ˜บ๏ธ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ˜ณ๐Ÿ˜ฎ๐Ÿ˜„๐Ÿ˜œ๐Ÿ˜š๐Ÿ˜‹๐Ÿ˜Š
๐Ÿค” - Rate this Baddie 1 - 10 โฃ๏ธ
๐Ÿšซ - Negativity not allowed ๐Ÿค
ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ
โ˜€๏ธ๐Ÿ‘™ โ›ฑ๐ŸŒŠโ˜€๏ธ๐Ÿ‘™โ›ฑ๐ŸŒŠโ˜€๏ธ๐Ÿ‘™ โ›ฑ๐ŸŒŠโ˜€๏ธ๐Ÿ‘™โ›ฑ๐ŸŒŠ
The #ExquisiteBaddiez โ„ข
Presents :
#BaddiezandBikiniz
Featuring :
๐Ÿ‘™#AmandaCherundolo ๐Ÿ‘™
โ˜€๏ธ๐Ÿ‘™ โ›ฑ๐ŸŒŠโ˜€๏ธ๐Ÿ‘™โ›ฑ๐ŸŒŠโ˜€๏ธ๐Ÿ‘™ โ›ฑ๐ŸŒŠโ˜€๏ธ๐Ÿ‘™โ›ฑ๐ŸŒŠ
ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ
Baddie Rating : 93

I have the absolute confidence not to be number two, but then I have enough sense, also to realize that there can be no number one...
-B. Lee
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#truth #foodforthought ๐Ÿค”
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Wearing @aloyoga with @jake_paul_white behind the ๐Ÿ“ธ๐Ÿ™๐Ÿ™Œ
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#yoga

I tried @designerbodyworksinc new product/preworkout @xtremelifeperformance Ripkord today and I was impressed! Taste is good, mixes well, delivers a nice amount of energy! Although I'm not feeling 100% it was no excuse to miss out on leg day!
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#fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#healthy#healthyliving#train#trainhard#training#exercise#bodybuilding#mensphysique#ripkord

Music turned up louder than my thoughts, but what's new?๐ŸŽถ๐Ÿ–ค
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Literally cried yesterday when I got my first sale...๐Ÿ˜‚๐Ÿ˜ฉ The amount of support I've received from y'all is absolutely insane. (If you don't know what I'm talking about, check out my last post or click the link in my bio.) I'm a little overwhelmed with the amount of comments, but I promise I've seen and appreciate every. single. one. It's just the beginning!๐Ÿ™ˆ #BandzAMakeHerDance #ByBandzIMeanHeadbandz #HerHustle

MOST RECENT

Kรถrt 30 min bodypump och hade sรฅ hรคrliga starka deltagare avslutade med att kรถra lite cardio och mage ๐Ÿ˜ƒ๐Ÿ’ช #igfitness#instafitness#fitspo#fitmom#fitness#fitgirl#fitmama#fitnessgirl#fitnessmom#fitnessmotivation#fitnessinspiration#lesmills#lesmillsbodypump#bodypump#girlswholift#girlswithmuscle#๐Ÿ’•

One arm landmine press while my mom is training her balance โ˜บ she has come for her birthday/holidays and my boys birthday too ๐Ÿค—๐Ÿค— @oldschoollabs #bodybuilding #fitness #musclework #motivation #fit #strong #gym #determination #discipline #fitfam #thesweatlife #trainhard #noexcuses #getstrong #traininsane #heretocreate #gettingfit #fitspo #fitnesslifestyle #physique #igfitness #fitspiration #goals #weightlifting #viking #gains #fittrainers #shotzfam4life ๐Ÿ‘Š ๐Ÿ’ฅ ๐Ÿ’ฏ ๐Ÿ’ช ๐Ÿ˜Š

Day 12 of #BlissBanditYogis
2017/9/10- 9/21
#headstand
๐Ÿ˜˜ ๐Ÿ˜˜๐Ÿ˜˜Hosted by:
Luke @basicallyajedi
Brooke @brookeludington
KJ @the.rooted.yogi
Modj @modjogi
Robyn @the.yogi.dork
Jeab @suchitra_rx
โ€ข
Generous Sponsors:
๐Ÿ’ž@aloetteofc3
๐Ÿ’ž@re3life Please use the hash tags #RE3 #RE3LIFE
๐Ÿ’ž@mymalanecklace
๐Ÿ’ž@martinpaulyoga
๐Ÿ’ž@yogisurprise
๐Ÿ’ž@szmalas
โ€ข
Hosts in posting order:
Day 1-KJ- Fish ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ ๐Ÿ 
Day 2-Brooke-Lizard ๐ŸฆŽ๐ŸฆŽ๐ŸฆŽ
Day 3-Jeab-Eagle ๐Ÿฆ…๐Ÿฆ…๐Ÿฆ…๐Ÿฆ…๐Ÿฆ…
Day 4-Luke-8 Angle
Day 5-Modj-Crow.๐Ÿฆ๐Ÿฆ๐Ÿฅ๐Ÿฅ๐Ÿค๐Ÿค
Day 6-Robyn-Pigeon๐Ÿท๐Ÿ–๐Ÿท
Day 7-KJ-lotus๐ŸŒผ๐ŸŒผ๐ŸŒบ๐ŸŒป๐ŸŒธ
Day 8-Brooke-Hand Stand๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™„
Day 9-Jeab-Boatโ›ฒ๐Ÿญโš“โš“โš“
Day 10-Luke-Pincha๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿค”
Day 11-Modj-Grasshopper๐Ÿ™๐Ÿ™
Day 12-Robyn-Headstand๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™‚
โ€ข
โ€ข
โ€ข
#yogachallenge #igyogafam #igyoga #igfitness #igfit #yogagram #yogapose #yogafun #yogafit #fitness #fitnessmotivation #instayoga #instagood #instafit #instafitness #fispiration #asana #getfit @igyogachallenges @yogachallengeworld @quantumyoga @loveyoga4life.

And thats how its done!!! Congrats to sponsored athlete @Normajeanewatkins on her PRO figure and PRO physique wins at Fitness Universe!! Sparkle baby!!! Check out @xelas_customs for your next competition suit!!! Xela's makes suits and theme wear for all divisions and federations!!! #musclemaniacolorado #musclemania #fitnessuniverse #npccolorado #bikini #bikinicompetitor #model #fitnessmodel #mensphysique #fitness #bodybuilding #fitnessgoals #abs #fit4life #workout #gym #igfitness #gainzย  #fitspiration #shredded #aesthetic #muscle #fitnessmodel #goals #fitfam #fitspo #fitlife #workoutmotivation #instafollow

THIS this this is what 'fitness' is all about in my opinion - positively adding to your life!
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It's all well and good making progress in the gym, getting leaner/building more muscle etc...
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BUT if you hate the process, can't wait for it to end and it doesn't actually add to your life in a positive fashion then those results are never going to be sustainable.
# โœ…Be confident โœ…Have fun โœ…Work hard โœ…Enjoy the process as much as possible
โœ…Make great progress โœ…Make it part of an enjoyable lifestyle that suits you
#onlinecoaching #strengthtraining #health #fitness #progress #performance #lifting #nutrition #training #coaching #fatloss #musclegain #igfitness #flexibledieting

Hey EveryBODY!!!! Meet Meredith at Swansboro Health and Fitness tonight at 5:45pm in the spin room!!!! I will miss you all!!! Meet me Friday morning at 8:30am for Cardio Interval Training in the aerobics room or outside!!! #fitness #poweredbycleanmachine #hannahpuckettfitness #llc #cantstopwontstop #igfitness #instafit #happiness #puckettupbuttercup #endurance #ProgressNotPerfection #endorphins #vikingwarriors #crosstraining #BeKindAlways #hybridtraining

DB ROWS
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I would attribute a lot of the success that I experienced in bringing my back up to getting strong on DB rows
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When performing these I am trying to limit any flexion/extension although the height of the bench does make this a little awkward
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Another cue for this is to drive your elbow back towards your hip and I imagine that I am trying to slide my elbow into my pocket
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This angle makes my legs look tiny, I honestly do train them ๐Ÿ™…๐Ÿปโ€โ™‚๏ธ

Goals - build a life you don't need a vacation from.
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Today I opted for the wide grip barbell uprights. Normally I do them with the E-Z bar But changes makes joyful moments ๐Ÿ˜๐Ÿ˜โ˜บโ˜บ @oldschoollabs #bodybuilding #fitness #musclework #motivation #fit #strong #gym #determination #discipline #fitfam #thesweatlife #trainhard #noexcuses #getstrong #traininsane #heretocreate #gettingfit #fitspo #fitnesslifestyle #physique #igfitness #fitspiration #goals #weightlifting #viking #gains #fittrainers #shotzfam4life ๐Ÿ‘Š ๐Ÿ’ฅ ๐Ÿ’ฏ ๐Ÿ’ช ๐Ÿ˜Š

If you asked me a year ago if I deadlifted my answer would be "Omg I'll never deadlift it gives your a square butt" I don't know if anyone else was under this crazy belief but because of it I always stirred clear of them! I also had a HUGE fear due to a very weak lower back. โ€ข
Two things that used to hold me back no longer do. I LOVE deadlifting - especially sumo. โ€ข
P.s if you think deadlifting will give you a square butt you are wrong ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผโ€ข
#iifymgirls #igfitness #bodybuilding #fitinsta #gym #gymmotivation #bootypump #glutes #girlswholift #goals #gains #fitness #fit #fitchick #strongwomen #drive #desire #passion #motivation #healthy #igfit #iifym #deadlift #instafit

You can always build a strong core in the gym ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ, BUT ABS ARE MADE IN THE KITCHEN๐Ÿฝ๐Ÿฅ—๐Ÿฅ’๐Ÿฅ•๐Ÿฅ‘๐ŸŽ๐ŸŒ
-------------------------------------- #hustle #fitnessmotivation #fit #igfitness #fitness #fitfam #fitspo #fitgirls #fitnessjourney #fitnessmotivation #igfitness #htown #astros #physique #bikini #boom #npc #ifbb #bodybuilding #positivevibes #houston #dedication #htx

Professor Chris Goldsborough @chrisbjjci dropping knowledge

Week 2 and I can notice inches coming off. I'm still pretty big tho but little by little things are getting better. I HATE this part the most haha but like my grandpa always used to say, "Slow and Steady wins the race." #INeedAbsTomoTho ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ #MealPrep #FlabToFab #FatToFit #FitFam #FitnessJourney #Fitness #IGMealPrep #IGFitness #FitLife #HealthyFood #HealthyEats #Healthy #Health #Macros

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