#igfitmoms

MOST RECENT

Slowly getting back to my rhythm.... 😅 was determined to get a sesh before ending the night and I’m very pleased with my workout. Biceps, Core and a little bit of booty workout tonight. #ignoreyourself #motivated #inspireothers #slowlybutsurely #slowprogressisbetterthannoprogress #itainteasybutitsworthit #fridaysesh #gymnight #fitness #igfitness #igfitmoms

OMG. BRB. CANT TALK. EATING.
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Homemade #aip fishcakes + I'm actually in heaven! 😍😍😍
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I used white fish + tinned wild salmon + a bucketload of coriander stalks/parsley/Turmeric/coconut shavings + olive Oil + salt ... mashed together, squished into patties, fridge for as long as you can be patient, brown in pan with coconut oil + then oven until cooked through. IM SO HAPPY IN A FOOD COMA 💆🏼💆🏼💆🏼
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#aipdiet #aippaleo #aiprecipes #autoimmuneprotocol #pescatarian #fishcakes #justeatrealfood #instagood #vscofood #feedfeedglutenfree #glutenfree #grainfree #sugarfree #dairyfree #pittakapha #progressnotperfection #loveyourbody #lifestylechanges #saturdaynight #100strong #100strongsquad #igfitmoms #fitmama #fitjourney #bbgfood #helloleafygreenseats #healthyfood #healthyrecipes

✨Remember that day when it was Friday and you didn’t flex? Me neither 🤷🏽‍♀️😜 #flexfriday 💪🏽👸🏽
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My BCAA’s of choice, #anabolicstate providing my muscles the recovery they so need! #imsore 😫
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#bikinicompetitor #progress #gym #gains #gymselfie #fitmomsofig #fitmom #igfitmoms #momsthatlift #fitfam #fitspo #bootybuilding #fitnessmodel #doyouevenlift #gymrat #girlswholift #fitness #aesthetic #squats #gymlife #girlswithmuscle #health #motivation #weightloss #abs #glutes #goals

So excited to welcome my new beauty @evangelina.mer20 all the way from Wisconsin 😁 🌎she is a #mommie of two beautiful little girls👯👯 and ready to start her 12 weeks transformation journey💞💞💞 !
#mom #fitmoms #healthandfitnesscoach #womenempowerment #igfitmoms #newmember #changinglives

Front Squats 🍑
1x5 60%
1x5 65%
1x5 70%
1x5 75%
1x5 80% 125LBS +
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#crossfit
#fitnessgirl
#fitspo
#igfitness
#fitmoms
#igfitmoms
#frontsquats
#bootygainz
#legday
#gainz
#arkaioscrossfit

H O M E • a w a y ✖️ from home 🌃 #FitnessHealthWellbeing

Cornbread recipe: DRY - wheat flour (really want to change it to something else in the future), corn meal, stevia, lard (was told you can't change this part), baking soda, sea salt, corn starch. WET - cashew/almond protein milk, one egg or egg whites, and honey
Not saying how much of anything because 😛😝😜😅
Preheat oven 400 degrees Fahrenheit and bake for 15 to 20 minutes. *If you want, brush melted butter or honey on top. Let sit for 10 to 15 min. Eat it 🌽🍞
*Note the real recipe actually calls for buttermilk or milk. The cornbread will be light with the above ingredients. You can add oil (I added coconut oil before) but it ends up being similar to a brownie or cake mix. *Speaking of brownies* I'm making black bean protein brownies next week 😁😊
Other than my artwork, I like cooking and eating 🍯🐼🐻💪🤳 Poohbear Gains is a real thing
#igfitness #fitness #fitfam #igfit #fitnessmotivation #igfitfam #gym #fitspo #instafit #fit #workout #bodybuilding #motivation #fitnessjourney #gymlife #fitlife #fitmom #gains #instafitness #girlswholift #healthy #igfitmoms #muscle #fitspiration #fitnessaddict #fitnessmodel #gymrat #igfitfood #food #igfitlife

Partial Barbell RDL⠀
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The partial barbell RDL is great for keeping tension on the hamstrings and lumbar erectors.⠀
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Performed like a regular RDL, hinge to your end range of motion and then stop mid thigh to keep the tension of the hamstrings.⠀
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Try these at the end of your lower body workout next time. Do 3 sets of 15 controlled and feel the burn!⠀
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If you don't know how to RDL head to leluxfit.com/blog to learn how to RDL!

Happy Saturday! Game day for our boys - one team won, the other drew 1 all. .
It's the weekend 🤗 make it beautiful ✌❤
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#football #soccer #fitgirl #fitspiration #mum #fitmama #fitover40 #fit #family #fitfam #fitness #instafit #fitmom #fitnesslife #igfitmoms

Blessed to have the best clients ever. I’m small and naturally bubbly but I never have to get mean to get my clients through a workout. They trust me, and we have the best time while in session. We laugh, I dance 😁, they kill it, high fives for everyone. Nobody dies and I don’t have to unleash my Napoleon complex on my clients. Win win! #luckygirl #femaletrainer #smallbutmighty #ilovemyclients .
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#fitlife
#thatfitlife
#fitlifestyle
#neversettle
#gainster
#weightloss
#getfit
#fitmom
#fitdad
#getstrong
#fitness
#workout
#healthylifestyle
#eatcleantrainmean
#gymlife
#fitfam
#activelifestyle
#gymrat
#fitmomsofig
#igfitmoms
#momsthatlift
#shelifts
#personaltrainer
#trainerlife
#personaltraining

When the abs are begging to come out 🤣🙈🙌🏼 Happy Friday! Workout done and it’s time to EAT! #TeamNAVAfit .
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🖥www.wnavafitness.com
📩 Email: w_navafitness@hotmail.com 🎥YouTube; w_navafitness 👻snapchat; w_navafitness 👻 .
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#WomensPhysique #ighealth #healthy #fitjourney #igFitMoms #bodyBuilding #girlsWithMuscles #Fitmom #fattofit #momsWhoLift #motivation #weightloss #StrongMom #fitnessMotivation #weightlossmotivation #inspiration #transform #bodybuilder #transformation #fitWomen #workout #gymjunkie #athlete #Sponsored #weightlossstory #fitness #fitnessModel

Treadmill at 9.0 incline, 3.2 speed - then ran at 5.5 for the last minute. Followed this by a quick bike ride 🚴🏻‍♀️.
Now....💀.
Enjoy your Friday evening 💫
#fit #fitness #fitnessgoals #fattofit #fitnessjourney #fitspo #fitspiration #getfit #goals #goaldigger #workout #strongnotskinny #momswholift #momswithtattoos #progress #healthy #IGfitmoms #weightloss #weightlossjourney #inspire #motivate #motivation #myjourney #mylife #momlife #womenwholift #mamabeargetsfit

Did a 10min ab workout and that’s it... a little jump rope in between... let’s see if dancing can burn some calories!!! Happy Friday Great People!!!! #iwillwinthiswar #getitin #thickfit #igdaily #igfitness #igfit #igfitmoms #over40andfit #abs #nodaysoff #mylife #myjourney #liveinit #lifetime

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