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#igfitmomma

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Waiting ....resting...hungry...the prep life 😄👌#igbodybuilding #igfitmomma #snäpchat #physiquecompetitor #daysoff

It's so hard to pick my favorite, but looking at these bump shots I just want to cry tears of happiness that I have a belly to hold this pregnancy!
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I worked so hard at my health the years prior to getting pregnant, and did everything I could this pregnancy to get farther than 29.5 weeks like my other girls were, and I made it!
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My hard work paid off, and even if it's only getting me a few weeks farther it's so worth all the sweat and tears I shed over many many workouts, and the hard process of learning to eat healthier!
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I kept reminding myself that my health journey was not just about me, but the possibility of a future pregnancy and making up the difference in my body to get that baby further!
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This baby doesn't even know it, but I started preparing for her 3 years ago.... I never thought I would have gotten to the healthy place I was, I never thought I would actually get pregnant again, but talking with docs years ago I knew I couldn't even consider it until I did get to a healthy place and when I got there I was still so scared to even consider another pregnancy!
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But it felt right!! As scared as I was I knew everything was gonna be ok, I know that no matter what happens, I have done hard and even if this baby was gonna be early too, I knew I was gonna get farther and everything was gonna be ok!
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As scared as I am now knowing I have preeclampsia and the disease is taking over I still know that everything is gonna be ok, my daughters are fighters like me, and I will not stop fighting for her either!
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I'm more than thankful I am no longer in polygamy and I can get myself and daughters the medical care we've needed
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There's so much to be said, but I am just one proud momma of my 3 strong daughters and I have so much love for them and would do anything for them!
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#thisbabyissoloved #30weekspregnant #preeclampsia #babygirl #preemiemomma #determined #soblessed #blessed #maternitypics #healthandfitness #igfitmoms #igfitmomma

Yes, Beachbody programs *totally* don't work. They're such a scam. 😜 Choose something that works for you and STICK TO IT. Consistency is key. When I'm not consistent with my diet and exercise, I can tell in how I physically look and feel. Beachbody isn't the end-all-be-all, but it can help you find a plan and stick to it. I'm so happy to have a Beachbody coach to guide me through the programs (shift shop!) and a macro coach @kaitcaversfitness to help get me started with macros again:) let's do this!!!

I would have never thought in a million years that after having 3 kids- and being in my 30's I would be the strongest I have ever been in my whole life! My arms actually have a little definition, my stamina is off the charts, and my abs... well... they are still a work in progress BUT that takes time, especially after 3 babies 🤣! Today I did day 2 of #21df and after 30 mins of upper body I felt great, so I threw in a little 10 min abs after! Who am I???? I did my workout... and I wanted to do more after??? I am a changed lady, that's who I am! A happier, healthier, stronger and more confident mom, wife and coach! If you would have told me a year ago today that I would be eating clean, working out everyday, and posting about it to help inspire others to live a healthier life too... I would have laughed in your face!
Starting 21 Day Fix and Shakeo 6 months ago has completely transformed my life... and I wouldn't want it any other way! #lifeofabeachbodycoachmomandwife

#transformationtuesday
30 days of Core De Force and just look what can happen!!! Core De Force is a MMA kickboxing program that works your core and everything else!
This is a fellow coach on my team who decided it was time to take it serious and get some results. Doesn't she look great? And look at her smile- wow!! Can you say confidence??? I think not.....
#transformationtuesday #consistencymatters #fitmommaof3 #csectionmom #doggiemomma #lovetheskinyourein #changeisgood #eatclean #cleaneats #igfitmomma #soccermoms #fitforlifestyle #itsalifestylenotadiet

What off season 😛 After a 10 hour shift til 12 am last night, then early shift today, I was exhausted!!! But I have goals in mind and they sure as hell aren't going to achieve themselves, YOU need to put in the work, no excuses! #igbodybuilding #physique #igfitmomma #lifestyle #supplementkingcanada #mightysupps #musclecanada #wpdcompetitor #trainhard @supplementkingcanada @mightysupps

MOST RECENT

I love jumping rope!! It is such a fun and effective way to burn calories fast!!! I finished off with a 10 minute HIIT jump rope cardio circuit💪🔥#flexfriday #jumprope #hiitcardio #fitgirl #igfitgoals #igfitmomma #igfit #athomeworkout #motivation #noexcuse #howbaddoyouwantit

PREGGO-THROWBACK🤰🏻//
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Circa 2013 about 20 weeks pregnant with Emma!
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Since sharing our BIG NEWS last week so many of you have been asking questions! 🤔🤔
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What is my current Supplement stack while pregnant?
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How am I feeling?
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How much am I working out a week?
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Do we know or are we gonna find out what we are having?
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I PROMISE! I will be answering many of your questions later on this week, so if you have any questions that aren't posted above, make sure you drop your question in the comments below ⬇️⬇️⬇️

This is me 7.5 months #postpartum .
I’ve been incredibly lucky to have the support to work out 3-5 times a week.
It was very frustrating when I just started. I felt weak, I felt large, I felt slow. It took a lot to get myself to workout in the mornings. Especially with lack of sleep.
There were many days I didn’t want to go.
Many times I had to choose between more sleep, more time with my dragon toddler and babe, or even time to work on my health coaching business or working out.
I felt my body getting stronger and stronger. I felt good.
Baby’s sleep sucked which meant I missed some classes or I would show up super tired, but I kept going.
This is my second baby. This is my #postpartumbody .
It will never be what it was, it is much more beautiful, much stronger, it made life!!! Bodies are incredible things. If you feed them right and treat them right, they behave right!
I look in the mirror and feel amazing. I’m proud of myself for keeping at it. For working hard.
It wasn’t about being able to fit into old clothes, it was about feeling stronger and healthier.
I used to be able to plank for minutes. A few months ago I couldn’t hold myself up. Now I can.
#thisisme #thisismenow #proudofmyself .
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#postpartumbody #postpartum #postpartumfitness #postpartumjourney #lovemybody #healthymom #instamom #workingout #workingonmyself #loveme #killerabs #gettingfit #gettingstronger #gettingstrongereveryday #iin #healthylife #healthylifestyle @nutritionschool @orangetheoryfitness_danforth #healthymom

Things that make you go HMMM...... I ❤️ this!!! The first time I heard it it really struck home!
Be thankful!! Yes you could always have more, but you could also have less.

Hi 🙋
First of all i want to thank all my insta friends & followers for continuing to like & comment on my captures in my long absence. It was supposed to be a short break away from insta, yet somehow i fell of the grid for almost a year. But happy to say that iam back 😊. Will start posting fresh captures from my travels & personal life next month, along with some memoriable old captures. Once again thank you all for sticking around & supporting me. Lots of love from the sunny side of life 😘 Maldives 🌴
Note: Myself & my son
#camera_mama #motherslove #childrenoftheworld #momlife #momslifeisthebest #clickinmoms #momswithcameras #igfitmoms #fitmomsofig #igfitmomma #singleworkingmom #candidchildhood #shared_joy #magicofchildhood #kids_of_our_world #childofig #mom_hub #simllychildren #parenthood_moments #ig_motherhood #maldivians #muslims #maldives

#transformationtuesday
30 days of Core De Force and just look what can happen!!! Core De Force is a MMA kickboxing program that works your core and everything else!
This is a fellow coach on my team who decided it was time to take it serious and get some results. Doesn't she look great? And look at her smile- wow!! Can you say confidence??? I think not.....
#transformationtuesday #consistencymatters #fitmommaof3 #csectionmom #doggiemomma #lovetheskinyourein #changeisgood #eatclean #cleaneats #igfitmomma #soccermoms #fitforlifestyle #itsalifestylenotadiet

What off season 😛 After a 10 hour shift til 12 am last night, then early shift today, I was exhausted!!! But I have goals in mind and they sure as hell aren't going to achieve themselves, YOU need to put in the work, no excuses! #igbodybuilding #physique #igfitmomma #lifestyle #supplementkingcanada #mightysupps #musclecanada #wpdcompetitor #trainhard @supplementkingcanada @mightysupps

#mondaymotivation

WOW!!! This week marks Week 3 of our amazing program and it has been so incredible so far! I'm not going to lie, I'm glad its over for today 😜
Our accountability group is ROCKING it with success in the Mind and Body. Our meal plan changes a bit this week, in a good way! This is where the SHIFT happens!! Comment below with a ♥️💜💙💛 if you got your workout done for today! #nevermissamonday

PS- I have a new group starting up on the 7th if you want to join us...... I PROMISE you don't want to miss this! Fill out this form and I'll get back to you! ASAP- Let's get this party started 🎉
https://goo.gl/forms/8Rt6LIf45ZKICxpw1

#joinusnow #itsyourturn #letsdoittogether #meandyou❤ #feelgoodintheskinyourein #accountability #bettertogether #momof3kids #csection #doggiemomma #fitlifestyles #fitnessjourneys #igfitmomma #toughwife #workoutanywhere

One workout at a time. One day at a time. @bodyrocktv_lisamarie thanks for Friday's live workout!! And yes, no other trainer will give you a 45min workout in the rain. 😂

#fitfam #fitgoals2017 #fattofit #girlswholift #igfitmoms #igfitmomma #lovetolift #progress #nevermissamonday #keepgoing #dumbbells #operationbuildabooty #lifeofateacher #strength

What an awesome weekend! Thanks to my hubby for all his support during this prep. I know I'm not easy to be around at times 😂😂 but you still stood by me in every way possible ❤❤ My amazing coach, who is and always will be there when I need her ❤❤ My family and friends for all they've contributed (Momma I love you!) The promoters and Flex Lewis for putting on a fantastic show! The NSABBA board members and judges, you know I love you all for the help/suggestions and guidance ❤ Sara Jane McIntosh for my beautiful suit, can't wait to get another one! Darren and Amy for taking care of me and my tan ❤ My Mighty Supps family, who are always taking care of me and my needs for prep❤ This was probably my most competitive contest yet as I was up there with some real quality competition. I placed 3rd and am happy with this learning experience! Loved it entirely, and getting to know those awesome women that I was so honored to share the stage with, you ladies are amazing! Now time to focus on my new career, James prep, more time with family. I have 9 months to get ready for my next contest and I am so looking forward to doing an actual good off season prep (after 8 shows pretty much back to back!) Thank you everyone for your love and support ❤
#igbodybuilding #physique #igfitmomma #lifestyle #supplementkingcanada #mightysupps #posing #physiquecompetitor #wpd #nsabba

#throwbackthursday 2 weeks difference!
This journey is definitely a never ending roller coaster! I have my ups and downs, just like any walk in life! It is hard not to be discouraged when you're doing all the "right" things and #progress halts. One thing I have learned through this journey is you MUST #trusttheprocess, stay #committed, #dedicated, and have some form of #accountability! #fitness and #ckeaneating is a lifestyle, not a quick fix...constant reminder to myself DAILY!!!! #fitmom #igfitmom #fitmomma #igfitmomma #fitfam #igfitfam #motivation #transformationinprogress #positivity #confidence #patience

3 days out...Waterloading and not adding carbs yet (tomorrow!) ..this is what a good coach does well..healthy conditioning..thanks coach @juliana.blois ❤❤ Love ya, now let's fuckin do this😎👏🍾
#igbodybuilding #physique #igfitmomma #lifestyle #supplementkingcanada #mightysupps #posing #eyesontheprize #healthy #wpdcompetitor #flex_lewis_canadian_classic

Yes, Beachbody programs *totally* don't work. They're such a scam. 😜 Choose something that works for you and STICK TO IT. Consistency is key. When I'm not consistent with my diet and exercise, I can tell in how I physically look and feel. Beachbody isn't the end-all-be-all, but it can help you find a plan and stick to it. I'm so happy to have a Beachbody coach to guide me through the programs (shift shop!) and a macro coach @kaitcaversfitness to help get me started with macros again:) let's do this!!!

Jut because my back has never been this conditioned for any of my shows! Can't wait to cut water and carb up...whoop!! 6 days!! #physique #igbodybuilding #igfitmomma #mightysupps #supplementkingcanada #womensphysique #musclecanada #trainhard #novascotiaabba #flex_lewis_canadian_classic

Friday late night workout ✅
#shaunweek #day5

#shaunweek #day4
Loved this Ab workout today! My abs are one of the places that need the most work after 3 kiddos.... so this workout was great! I will definitely being doing it again!! #momof3 #absareonfire #postpartumfitness

"The results start in the mind and they filter into your body" -Shaun T
#shaunweek #day2

Monday workout ✅
#nevermissamonday #shaunweek #insanebasics
My next challenge group starts in 2 weeks! Do you know my challengers are losing anywhere from 5-15lbs in a month! Not to mention losing tons of inches- all while getting healthier and stronger! Does that sound like something you would be interested in doing? If so- message me now- spots are filling up fast!
What's included in my challenge group?
⚠️Workout program specific for your goals
⚠️Eating plan and portion control guide
⚠️A month supply of a superfood shake
⚠️Recipes, tips, coaching, support and motivation!
NO you don't have to do it alone- I'm right by your side every step of the way... but YES you have to make the decision that today is your day!
It's Shaun week - so here is some Super trainer Shaun T motivation...
"Did you do something today that you did better than yesterday? If so that's the fuel you need to get through tomorrow!" #fuelyourbodymindsoul #gethealthywithme

Ready for TJ's baseball practice and game ⚾️ with breakfast in hand! Hope you are all having a great Saturday! #dailydoseofvitamins #dailydoseofdensenutrition #superfoodshake #superdelicious #makesmeahappiermama

Friday is off to a good start! Had my #Shakeo did my #hammerconditioning workout! #day12
Happy #flexfriday 💪🏻

#thursdayworkout is in the books! #isohammerspeed
I seriously love this program!! One of my favorites! And it's amazing that I have hundreds of programs to choose from all at my finger tips with amazing super-trainers training me in my living room! You can have this too! Message me and I can give you scoop on how all this can all be yours too!

There's no stopping my WALKING #11monthsoldbabyboy 😫He's growing up way too fast!
On another note, I had a great workout 🤣
#day45 #insanitymax30

So we have a new workout program #youv2 and I wanted to try it out! So, I took a break today from #insanitymax30 and went out in the backyard with the kids and got my dancing on! 💃🏼It was SOO fun and a perfect workout to do from anywhere! #makethetime #workoutfromanywhere #beachbodyondemand 💕If you are interested in more info about this program- it's a killer deal right now!!

I was pretty exhausted from Disneyland, but I pushed play and got my workout done! Happy Tuesday! What did you do for yourself and your health today? Need some help with that? I'm your girl!! Let's chat!

#nevermissamonday BUT let me be real, with moving and just life- I've been in a funk and working out has been a challenge. My nutrition has been okay, but not great BUT today I am recommitting and ready to get back on track. I seriously couldn't do it without my amazing challenge group and FitFam! I know the struggle can be real! I know eating healthy isn't always the easiest choice to make... and working out isn't always something you will want to do. But what is easy- is joining my challenge group and having the instant support and motivation of not just me- but an entire group! All in your corner/ ready to help you thru the struggles and celebrate the triumphs with you! Join us. Message me to reserve your spot (limited spots available)! We start in a few weeks....

I've got a few spots left for my month long June Challenge group (starts May 29th)! If you are struggling to get summer ready... this is a great chance to kick your exercise and nutrition into gear and tackle your summer goals! Daily motivation, recipes, tips and tricks along with the support of a group of like minded friends all working on being healthier versions of themselves! Join us! This Mother's Day, give yourself the best gift ever! You deserve it- and don't have to do it alone! Message me to reserve your spot now!

Did some 21DFX #yoga this morning! My hip flexor is still bugging me - so stretching was just what I needed!

#wednesdayworkout #insanitymax30
My next month long challenge group starts in a few weeks and spots are filling up fast! Let me know if you want in- I would love to have you!
Included with the challenge group:
👉🏻Access to all workout programs for a year
👉🏻Eating plan and portion control containers
👉🏻A month supply of Shakeology 👉🏻One on one coaching 👉🏻Support and motivation from me and the group to help you reach your goals
📲or📧=👍🏻🙌🏻💪🏻

Dinner: Fix approved Taco salad!
1 red, 1 blue, 2 green, 1 orange, 1 tsp

Did a little arm workout today instead of #insanitymax30 because I have some hip flexer issues that I needed to give a rest! Most important thing... I worked out... and I listened to my body!

It's amazing how much your body can change in a year! From making a tiny human, to feeding that tiny human, to then keeping up with that tiny human learning to crawl, walk, talk, and grow(x3)! But this year of change hasn't just been my body getting smaller and stronger, but my confidence and self love growing bigger and stronger! When I started my health and fitness journey, I had a hundred excuses and reasons to say no, but I had 3 little reasons to say yes- and I'm so glad I said yes and decided to start taking control of my health!
You probably have 100 reasons to say no too, but if you can find just 1 reason to say yes... then take the leap! Join me and my challenge group of like minded individuals all working towards being a healthier version of ourselves! You don't have to do it alone- I want to support, encourage and help you reach your goals, because when I started this journey-that support, encouragement and help I received from my coach @_happyfitmom_ and my first challenge group is what made me stick with this and decide that I was worth it. You are worth it. Take the leap. Find your reason to say yes and message me. A year from now you will look back and realize it will be one of the best decisions of your life! #noregrets #transformationtuesday

Day 31 #mondayworkout! And.... Hanks first time taking that many steps together!!! #walkingbaby #10monthsold #insanitymax30 #postpartumfitness

Friday fight workout ✅
Super hard workout- taking days off in between didn't helped 😬! Next week I will be better and more consistent with my workouts because I need it!! #day28 #insanitymax30

No better way to kick off Friday then with a #cafelatte #superfood #shakeoinhand
Now to tackle the huge To do list for the day 😬
Hope you all have a beautiful Friday!

Nice little back pump from tonight 💪🔥💥 Sitting in a pretty good spot for 11 weeks out I think 😄 I love my coach and I love my @mightysupps family ❤ #teammightysupps #physique #igfitmomma #momswholift #igbodybuilding #wpd #musclecanada #mightysupps #supplementkingcanada #flexlewiscanadianclassic @mightysupps @supplementkingcanada @juliana.blois

New day. New home. New workouts.
Excited for all the new in my life! #gratefulthankfulblessed #insanitymax30

Awesome leg pump today 😎 After watching and being at the Atlantics this past weekend, my 🔥 is lit to get back on stage again....sooo 11 weeks out ...Flex Lewis Canadian Classics it is!!!! Fueled always with my Mighty Supps #pumpaction and #aminoblast ...Strawberry Kiwi and Raspberry Lemonade flavors...get yours at any @supplementkingcanada 😎 @mightysupps #physique #igbodybuilding #igfitmomma #nsabba #novascotiaabba #supplementkingcanada #mightysupps #musclecanada #physiquecompetitor #fun #flexlewiscanadianclassic

Have you missed my workout videos? 🤣 Well, just in case you have- this selfie is for you! Yes... my workout pants have paint all over them! 😜Going on 3rd day of no formal workout- but believe me I've been working out every day- painting, lifting, squats, stairs, packing, loading the expedition to the brim, unpacking... yep 👍🏻 I'm nuts! When Tommy and I decided we were going to paint, pack and move on our own and not hire a company- I thought 🤔 "Sure we got this"! Now... we are almost at the home stretch and don't ask me what I would do the next time we move!😩😆😜 I just keep telling myself home stretch! Excited to be sleeping at our new house tomorrow night! 1 more day to go.... #prayforme #almostdone #cantrellpartyof5AreMOVING

Love that my first mail/package that I receive at the new house is a gift from #beachbodycorporateoffice for rocking my #coachingbusiness #thankyoubeachbody #beachbodyperformanceline #iusethemallandlovethem

Tuesday workout! #day23 #insanitymax30
I would love for you to join me in my next month long challenge group that starts Monday! Get summer bod ready with a group of people who are supporting, motivating and inspiring you to be your best everyday! I have a few spots left! Message me now if you are interested!

I have a few spots left for my health and fitness challenge group that starts Monday (5/1)! If this sounds like something that you want to do and you would like help, support and motivation to get healthy and slim down for summer...message me or comment below by the end of the day! #startyourjourney #chooseyou #healthyandhappy #summerready

Who sàys a bodybuilder cant get dressed up 🤔 Had a wonderful day with family paying tribute to a wonderful Uncle ❤❤ #igbodybuilding #physique #igfitmomma #lifestyle #mightysupps #family #love #musclecanada #staystrong

Beautiful walk on the beach today!

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