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#igfitmomma

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Waiting ....resting...hungry...the prep life ๐Ÿ˜„๐Ÿ‘Œ#igbodybuilding #igfitmomma #snรคpchat #physiquecompetitor #daysoff

It's so hard to pick my favorite, but looking at these bump shots I just want to cry tears of happiness that I have a belly to hold this pregnancy!
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I worked so hard at my health the years prior to getting pregnant, and did everything I could this pregnancy to get farther than 29.5 weeks like my other girls were, and I made it!
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My hard work paid off, and even if it's only getting me a few weeks farther it's so worth all the sweat and tears I shed over many many workouts, and the hard process of learning to eat healthier!
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I kept reminding myself that my health journey was not just about me, but the possibility of a future pregnancy and making up the difference in my body to get that baby further!
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This baby doesn't even know it, but I started preparing for her 3 years ago.... I never thought I would have gotten to the healthy place I was, I never thought I would actually get pregnant again, but talking with docs years ago I knew I couldn't even consider it until I did get to a healthy place and when I got there I was still so scared to even consider another pregnancy!
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But it felt right!! As scared as I was I knew everything was gonna be ok, I know that no matter what happens, I have done hard and even if this baby was gonna be early too, I knew I was gonna get farther and everything was gonna be ok!
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As scared as I am now knowing I have preeclampsia and the disease is taking over I still know that everything is gonna be ok, my daughters are fighters like me, and I will not stop fighting for her either!
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I'm more than thankful I am no longer in polygamy and I can get myself and daughters the medical care we've needed
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There's so much to be said, but I am just one proud momma of my 3 strong daughters and I have so much love for them and would do anything for them!
!
#thisbabyissoloved #30weekspregnant #preeclampsia #babygirl #preemiemomma #determined #soblessed #blessed #maternitypics #healthandfitness #igfitmoms #igfitmomma

What off season ๐Ÿ˜› After a 10 hour shift til 12 am last night, then early shift today, I was exhausted!!! But I have goals in mind and they sure as hell aren't going to achieve themselves, YOU need to put in the work, no excuses! #igbodybuilding #physique #igfitmomma #lifestyle #supplementkingcanada #mightysupps #musclecanada #wpdcompetitor #trainhard @supplementkingcanada @mightysupps

What an awesome weekend! Thanks to my hubby for all his support during this prep. I know I'm not easy to be around at times ๐Ÿ˜‚๐Ÿ˜‚ but you still stood by me in every way possible โคโค My amazing coach, who is and always will be there when I need her โคโค My family and friends for all they've contributed (Momma I love you!) The promoters and Flex Lewis for putting on a fantastic show! The NSABBA board members and judges, you know I love you all for the help/suggestions and guidance โค Sara Jane McIntosh for my beautiful suit, can't wait to get another one! Darren and Amy for taking care of me and my tan โค My Mighty Supps family, who are always taking care of me and my needs for prepโค This was probably my most competitive contest yet as I was up there with some real quality competition. I placed 3rd and am happy with this learning experience! Loved it entirely, and getting to know those awesome women that I was so honored to share the stage with, you ladies are amazing! Now time to focus on my new career, James prep, more time with family. I have 9 months to get ready for my next contest and I am so looking forward to doing an actual good off season prep (after 8 shows pretty much back to back!) Thank you everyone for your love and support โค
#igbodybuilding #physique #igfitmomma #lifestyle #supplementkingcanada #mightysupps #posing #physiquecompetitor #wpd #nsabba

#transformationtuesday
30 days of Core De Force and just look what can happen!!! Core De Force is a MMA kickboxing program that works your core and everything else!
This is a fellow coach on my team who decided it was time to take it serious and get some results. Doesn't she look great? And look at her smile- wow!! Can you say confidence??? I think not.....
#transformationtuesday #consistencymatters #fitmommaof3 #csectionmom #doggiemomma #lovetheskinyourein #changeisgood #eatclean #cleaneats #igfitmomma #soccermoms #fitforlifestyle #itsalifestylenotadiet

Got wings? ๐Ÿ˜‰ Looking forward to this prep..never stop working for what you want ๐Ÿ’ช๐Ÿ’ฏ #physique #igbodybuilding #igfitmomma #nsabba #provincials2017๐Ÿ’ฏ๐Ÿ’œ๐Ÿ’• #15weeksout #leanbuild #eyesontheprize #mightysupps #supplementkingcanada

First ever front pose and front pose 10 weeks out, 2 years apart to the day! Sometimes we need to remind ourselves just how far we've come to realize how hard we worked...#ecc2016 #physique #igbodybuilding #igfitmomma #nsabba #nevergiveup #2years #supplementkingdieppe #supplementkingcanada #littledreamchaser #trainhard

Yes, Beachbody programs *totally* don't work. They're such a scam. ๐Ÿ˜œ Choose something that works for you and STICK TO IT. Consistency is key. When I'm not consistent with my diet and exercise, I can tell in how I physically look and feel. Beachbody isn't the end-all-be-all, but it can help you find a plan and stick to it. I'm so happy to have a Beachbody coach to guide me through the programs (shift shop!) and a macro coach @kaitcaversfitness to help get me started with macros again:) let's do this!!!

9 days out....almost there. DLB was 128 lbs at 5'4 when she won her Olympia title. Currently sitting at 124 lbs at 5'4. Aesthetics is everything ...you want it, you work your ass off for it..simple as that! See you all in 9 days ๐Ÿ’ช๐Ÿ’ฆโค๐Ÿ†#physique #igfitmomma #lifestyle #nsabba #musclecanada #physiquecompetitor #igbodybuilding #wpd #mightysupps #supplementkingcanada #revolutionnutrition #eyesontheprize #workforit #provincials2017๐Ÿ’ฏ๐Ÿ’œ๐Ÿ’• #trainhard @juliana.blois

MOST RECENT

#transformationtuesday
30 days of Core De Force and just look what can happen!!! Core De Force is a MMA kickboxing program that works your core and everything else!
This is a fellow coach on my team who decided it was time to take it serious and get some results. Doesn't she look great? And look at her smile- wow!! Can you say confidence??? I think not.....
#transformationtuesday #consistencymatters #fitmommaof3 #csectionmom #doggiemomma #lovetheskinyourein #changeisgood #eatclean #cleaneats #igfitmomma #soccermoms #fitforlifestyle #itsalifestylenotadiet

What off season ๐Ÿ˜› After a 10 hour shift til 12 am last night, then early shift today, I was exhausted!!! But I have goals in mind and they sure as hell aren't going to achieve themselves, YOU need to put in the work, no excuses! #igbodybuilding #physique #igfitmomma #lifestyle #supplementkingcanada #mightysupps #musclecanada #wpdcompetitor #trainhard @supplementkingcanada @mightysupps

#mondaymotivation

WOW!!! This week marks Week 3 of our amazing program and it has been so incredible so far! I'm not going to lie, I'm glad its over for today ๐Ÿ˜œ
Our accountability group is ROCKING it with success in the Mind and Body. Our meal plan changes a bit this week, in a good way! This is where the SHIFT happens!! Comment below with a โ™ฅ๏ธ๐Ÿ’œ๐Ÿ’™๐Ÿ’› if you got your workout done for today! #nevermissamonday

PS- I have a new group starting up on the 7th if you want to join us...... I PROMISE you don't want to miss this! Fill out this form and I'll get back to you! ASAP- Let's get this party started ๐ŸŽ‰
https://goo.gl/forms/8Rt6LIf45ZKICxpw1

#joinusnow #itsyourturn #letsdoittogether #meandyouโค #feelgoodintheskinyourein #accountability #bettertogether #momof3kids #csection #doggiemomma #fitlifestyles #fitnessjourneys #igfitmomma #toughwife #workoutanywhere

One workout at a time. One day at a time. @bodyrocktv_lisamarie thanks for Friday's live workout!! And yes, no other trainer will give you a 45min workout in the rain. ๐Ÿ˜‚

#fitfam #fitgoals2017 #fattofit #girlswholift #igfitmoms #igfitmomma #lovetolift #progress #nevermissamonday #keepgoing #dumbbells #operationbuildabooty #lifeofateacher #strength

What an awesome weekend! Thanks to my hubby for all his support during this prep. I know I'm not easy to be around at times ๐Ÿ˜‚๐Ÿ˜‚ but you still stood by me in every way possible โคโค My amazing coach, who is and always will be there when I need her โคโค My family and friends for all they've contributed (Momma I love you!) The promoters and Flex Lewis for putting on a fantastic show! The NSABBA board members and judges, you know I love you all for the help/suggestions and guidance โค Sara Jane McIntosh for my beautiful suit, can't wait to get another one! Darren and Amy for taking care of me and my tan โค My Mighty Supps family, who are always taking care of me and my needs for prepโค This was probably my most competitive contest yet as I was up there with some real quality competition. I placed 3rd and am happy with this learning experience! Loved it entirely, and getting to know those awesome women that I was so honored to share the stage with, you ladies are amazing! Now time to focus on my new career, James prep, more time with family. I have 9 months to get ready for my next contest and I am so looking forward to doing an actual good off season prep (after 8 shows pretty much back to back!) Thank you everyone for your love and support โค
#igbodybuilding #physique #igfitmomma #lifestyle #supplementkingcanada #mightysupps #posing #physiquecompetitor #wpd #nsabba

#throwbackthursday 2 weeks difference!
This journey is definitely a never ending roller coaster! I have my ups and downs, just like any walk in life! It is hard not to be discouraged when you're doing all the "right" things and #progress halts. One thing I have learned through this journey is you MUST #trusttheprocess, stay #committed, #dedicated, and have some form of #accountability! #fitness and #ckeaneating is a lifestyle, not a quick fix...constant reminder to myself DAILY!!!! #fitmom #igfitmom #fitmomma #igfitmomma #fitfam #igfitfam #motivation #transformationinprogress #positivity #confidence #patience

3 days out...Waterloading and not adding carbs yet (tomorrow!) ..this is what a good coach does well..healthy conditioning..thanks coach @juliana.blois โคโค Love ya, now let's fuckin do this๐Ÿ˜Ž๐Ÿ‘๐Ÿพ
#igbodybuilding #physique #igfitmomma #lifestyle #supplementkingcanada #mightysupps #posing #eyesontheprize #healthy #wpdcompetitor #flex_lewis_canadian_classic

Yes, Beachbody programs *totally* don't work. They're such a scam. ๐Ÿ˜œ Choose something that works for you and STICK TO IT. Consistency is key. When I'm not consistent with my diet and exercise, I can tell in how I physically look and feel. Beachbody isn't the end-all-be-all, but it can help you find a plan and stick to it. I'm so happy to have a Beachbody coach to guide me through the programs (shift shop!) and a macro coach @kaitcaversfitness to help get me started with macros again:) let's do this!!!

Jut because my back has never been this conditioned for any of my shows! Can't wait to cut water and carb up...whoop!! 6 days!! #physique #igbodybuilding #igfitmomma #mightysupps #supplementkingcanada #womensphysique #musclecanada #trainhard #novascotiaabba #flex_lewis_canadian_classic

Friday late night workout โœ…
#shaunweek #day5

#shaunweek #day4
Loved this Ab workout today! My abs are one of the places that need the most work after 3 kiddos.... so this workout was great! I will definitely being doing it again!! #momof3 #absareonfire #postpartumfitness

"The results start in the mind and they filter into your body" -Shaun T
#shaunweek #day2

Monday workout โœ…
#nevermissamonday #shaunweek #insanebasics
My next challenge group starts in 2 weeks! Do you know my challengers are losing anywhere from 5-15lbs in a month! Not to mention losing tons of inches- all while getting healthier and stronger! Does that sound like something you would be interested in doing? If so- message me now- spots are filling up fast!
What's included in my challenge group?
โš ๏ธWorkout program specific for your goals
โš ๏ธEating plan and portion control guide
โš ๏ธA month supply of a superfood shake
โš ๏ธRecipes, tips, coaching, support and motivation!
NO you don't have to do it alone- I'm right by your side every step of the way... but YES you have to make the decision that today is your day!
It's Shaun week - so here is some Super trainer Shaun T motivation...
"Did you do something today that you did better than yesterday? If so that's the fuel you need to get through tomorrow!" #fuelyourbodymindsoul #gethealthywithme

Ready for TJ's baseball practice and game โšพ๏ธ with breakfast in hand! Hope you are all having a great Saturday! #dailydoseofvitamins #dailydoseofdensenutrition #superfoodshake #superdelicious #makesmeahappiermama

Friday is off to a good start! Had my #Shakeo did my #hammerconditioning workout! #day12
Happy #flexfriday ๐Ÿ’ช๐Ÿป

#thursdayworkout is in the books! #isohammerspeed
I seriously love this program!! One of my favorites! And it's amazing that I have hundreds of programs to choose from all at my finger tips with amazing super-trainers training me in my living room! You can have this too! Message me and I can give you scoop on how all this can all be yours too!

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