You can achieve whatever you put your mind to 🙏🏻 again, I didn’t have any surgery 🙌🏻 all my results are through hard work and discipline.
I’ve started in 2014 and haven’t stopped since. It’s almost impossible to maintain the same weight throughout the year, I have ups and downs like everyone else but the most important is to keep going.
You have to make this journey enjoyable and not see it as a punishment. The changes that you make have to be realistic and something you can keep for life 😉.
In case you lost the courage to start again please wake up as it’s never too late to invest in you 🙏🏻.