#igfitfam

MOST RECENT

Ok handstand pikes are my favorite 🤩 Still working on slowing down as my feet come to the floor. Does anyone have a tip that might help me unlock this? Please and thank you 😌

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DAY THREE of #BlackMilkFloat // handstand pike

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•song: “Uno” from the album, Tangos De Oro•
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HOSTS:
@lottasebzdayoga
@yogiaubrey
@gesticulate
@jennyclise_
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SPONSORS:
@blackmilkactive
@blackmilkclothing

💥 Vato Loco Stare👀💥


The beast 😈🇲🇽💯


Just look into my eyes Vato 👊🏼



Dope ass shoot taken by the One and Only @justinokeithcreative 🔥🔥🔥 stay tune for more mi Raza 😏💯 •

Viva La Raza 🇲🇽 #vivalaraza

#modelswanted #vatoslocos #bloodinbloodout #giggs #vatolocoarte #vato #arte #vivamexico #mexicano #mexican #mexicanmodel #gang #stare #eyes #bandana

The middle of a little bit crazy 😜 life is fun then make it fun! 🤟😜 #ptpratima #fitmom #fitmama #fitlife #fitlifestyle #fitfam #fit40 #fit40s #igfit #igfitmom #igfitfam #igfitlife #stayfit #keepfit #keepitreal

Imperfect food.
For me there are two reasons food becomes important (and by important I mean becoming the focal point of your day/ all encompassing/ all you think about) 1. Hunger 2. We have learnt to use it emotionally
And what I have found is that moving away from both of these require us to listen to our bodies and then to honour what they are telling us.
Once we do this I think food becomes less important somehow - yes we can enjoy it, love eating it even - but each meal no longer holds the same weight and magnitude, and so it doesn’t matter if it is ‘perfect’ or not
.
For example this banana bread was lovely. It is my fave snack at the moment. But once upon a time the fact that I forgot to put the oil in (darn it) and thus it being a little soggy would probably have resulted in me throwing the whole thing in the bin. Now however I can accept it’s not perfect and just eat it anyways to help me stay full until dinner. #thisiswhatrecoverylookslike

See you soon boogiebounce Fazakerley! Let’s bounce 🙋🏽🐸💯💦
Guys this wed 6.30 pm boogiebounce Fazakerley class is now fully booked there is spaces left for the 7.30 pm if your wanting to book DM me 🙋🏽🐸💯💪🏽💦💦😄👍🏼
There is not a truer word, the amount of girls who come along on there own and we are all now friends and a great support structure for one another, we build each other when we are low and egg each other along, love our tribe
Stronger 💪🏽
#proteinshake#boggiebounceextreme #yogamom #yogapants #medatation#weightsforwomen #weightloss ##yoga #igfitfam #yummymummy #healthymind #healthydiet #healthylifestyle #booty🍑 #transformation

✔, ✔, and ✔

Took the day off yesterday to give my body a break so I’m playing catch up on my challenge! This morning light reminds me of being a kid, and waking up to the sound of tango music blaring through house (which meant we had a full day of deep cleaning ahead of us), and hearing that loud bass line thumping through our neighborhood... yes, we were those neighbors 😅😇. _
DAY TWO of #BlackMilkFloat // jump to handstand tuck

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•song: Tanguera from the album Tangos De Oro •
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HOSTS:
@jennyclise_
@yogiaubrey
@gesticulate
@lottasebzdayoga
_
SPONSORS:
@blackmilkactive
@blackmilkclothing

It's Time for another #workoutwednesday! Quick and simple! Give it a go! Challenge yourself to a new workout every Wednesday! Enjoy and remember to Tag friends to challenge them! We challenge @thebodycoach, @elliegoulding
Download Sets & Reps for free now! www.setsandreps.co.uk/download • #igfitness #fitnessfreak #fitnessgoals #goals #fitlifstyle #igfitfam #eatclean #staypositive #positive #bodybuilding #workhard #hardwork #workharder #lifestylegains #gymshark #mylife #workouttips #gainz #healthyliving #workout #exercise #iifym #flexibledieting #physique #igbb #igbodybuilding #crossfit

Happy #humpday! 40% off my ADVANCED 8week GLUTE/LEG training program today only! www.musclemodification.com #booty #bootybuilding #shesquats #gains #heavy #squats #igfitfam #fit
#girlswholift #workout #fitness #glutes #boom #coach #gym #dedication #love #pump #gymlife #strong

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