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#igfitfam

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🌹selfie time...

You can achieve whatever you put your mind to 🙏🏻 again, I didn’t have any surgery 🙌🏻 all my results are through hard work and discipline.
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I’ve started in 2014 and haven’t stopped since. It’s almost impossible to maintain the same weight throughout the year, I have ups and downs like everyone else but the most important is to keep going.
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You have to make this journey enjoyable and not see it as a punishment. The changes that you make have to be realistic and something you can keep for life 😉.
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In case you lost the courage to start again please wake up as it’s never too late to invest in you 🙏🏻.

Well, I just found this picture in my camera roll from prep...
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I can't wait to blow this physique away next year. Trust in your hard work and consistency!! Be the 👇🏼👇🏼
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#HardestWorkersInTheRoom
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#fitness #fitnesslife #fitnesslifestyle #fitlife #fitfam #fitnessmotivation #fitnessaddict #igfitness #fitnessfreak #fitnessgoals #goals #mylife #bodybuilding #bodybuilder #hardwork #flex #dream #healthylife #body #muscle #fitlifestyle #igfitfam

Eek!! Tomorrow is a big day 😅😳 Feeling a bit anxious, overwhelmed, and stressed but also grounded in knowing all I can do is my best 🤗 I'm reminding myself today especially that we are all human BEINGS. And I think we get caught up in a world of doing we forget the act of being:
-Being gentle
-Being patient
-Being kind
-Being carefree
-Being forgiving
-Being wild
-Being curious
-Being purposeful
-Being creative
-Being passionate
-Being brave
-Being strong
-Being spontaneous
-Being playful
-Being non-judgmental
-Being understanding
-Being compassionate
-Being present
-Being loving
-Being human
-Being YOU
-Stop. Pause. Reflect. And simply just be in both the magic and the mess of this moment and find gratitude for what you have right now ❤️

🔥12 week combo CYBER SALE🔥
at HOME or GYM meal/ training/ booty plan
Normally $150 ONLY $99
🔻🔻🔻
1️⃣ GO TO www.alysiafitness.com
2️⃣ AT checkout use Code: AM99 ➖➖➖
TAG YOUR #gympartner
🍑#BOOTY ROUTINE STAIR STEPPER 🍑
1️⃣ FEET in/ out SQUAT JUMPS 👉1 min 🛑Rest 30sec level 6 on stairs
2️⃣ SIDE STEPS 1min each leg 🛑Rest 30sec level 6 on stairs
3️⃣ DOUBLE STEP KICK BACKS 2 min
🛑Rest 30sec level 6 on stairs
➖➖➖
Train with me anywhere
www.ALYSIAFITNESS.com - 12 week combo
Code:AM99
Hurry🔥

É de suma importância os alongamentos 💪👌.
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Recomendo: @marombeiro.naarea
➖➖➖➖➖➖🔹➖➖➖➖➖
Marquem seus amigos!💪🏻👊🏻🏆
Sigam o Ig 👇🏻
@academiatreinopesado 👉🏻
@marombeiro.naarea 👉🏻 ➖➖➖➖➖➖🔹➖➖➖➖➖
• Use hashtags #academiatreinopesado
➖➖➖➖➖➖🔹➖➖➖➖➖
Siga 👉🏻 @academiatreinopesado
Siga 👉🏻 @marombeiro.naarea
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#muscleandhealth #fitness #gymlife #gymlifestyle #girlswithmuscle #fitgirls #gymselfie #fitchick #igfitfam #girlswithmuscles #fitnessmodel #fitinspiration #sexybeast #fitnessgoal #fitnessbody #gymtime #fitgirl #fitstagram #fit #fitnessphysique #fitmodel #fitnesslover #gorgeousgirl #fitnessmotivation #fitnation #fitnesslifestyle #gymmotivation #gymfreak #fitnessfreaks

MOST RECENT

Team FCK the scale! I know my body is changing and I don't care what that number says!

Get the help that you deserve!
@Regranned from @militarymusclefoundation - Did you know over 200,000 US troops who have served in Iraq or Afghanistan has PTSD? Only 7% of the US population are veterans, yet they account for 20% of suicides that happen yearly. Together we can end veteran suicide and stop the stigma of PTSD. Never be afraid to speak up and know that you are NEVER ALONE. #20tozero
・・・・・・・・・・・・・・・・・・・・・・
Need information or resources about PTSD/Veteran Suicide Awareness? Head over to
🎗www.foundation.militarymuscleinc.com🎗

#20tozero #project22 #veterans4veterans #ptsd #suicideprevention #mentalhealth #neveralone - #regrann #fitfam #fitspo #igfitfam #tuesdaymotivation #Tuesday #tuesdaygrind

How to be a model:
Stare off into distance
Dress like you know what you’re doing
Think of pizza and beer 🍺🍕

In realtà questa non è stata la mia merenda 😂 ma vi pubblico queste perchè le trovò un ottimo prodotto 👌🏼 sono cotte al forno e sono gustosissime per uno snack fuori casa 🏡 la mia merenda è stata ben diversa ma visto che il mio “dolce” non era così fotogenico ve l’ho risparmiato 🙊 lo pubblicherò quando verrà più decente anche perché era troppo buono😍 #fitgirl#foodies#snacktime#foodshare#foodlover#intuitiveeating#listentoyourbody#fitinspiration#fitnessmotivation#gainz#fitnessjourney#fitnesslifestyle#fitnessgear#polefit#fitnessaddict#igfitfam#fitfamily#foodblog#fooddiary#instafood#foodstagram#instagramfitness#healthy#healthylifestyle#healthyeating

🚨🔥Black Friday Deals! Deals will be bigger than ever! 🚨🔥 💥Our sale will start this Thursday and will go on until Monday! DOOR CRASHERS and BOGO 50!!! 2 SALES AT ONCE! 💥 🚪💃Watch our page for door crasher deals! 🚪💃 #iamherc #hercabolic #hercsfam #hamilton #hercshamiltonmountain #hamont  #hercsmerch  #herclife #limeridgemall
#igfitfam #igfitness #macu #mcmasteruniversity #mohawkcollege #fitfam #fitlife #girlswhosquat #girlswholift #goodlifefitnessstonechurch  #worldgymhamilton #5starfitness #hamiltonfitness #gainz #macu #worldgymhamilton #blackfriday
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 📍Herc's Nutrition Hamilton Mountain
1405 Upper Ottawa St
Hamilton, Ontario
L8W 3J6
905-383-4440 📞

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Learn to be disciplined on your diet, it will carry over into the gym. Master the diet and results come MUCH faster.

#diet #food #breakfast #healthy #carbs #protein #fruit #veggies #physique #classicphysique #npc #ifbb #bodybuilding #aesthetics #igfitness
#igfitfam #fitfood

Allround CrossFit Championships!

Saturday, December 9 from 09:30-17:30

We have 2 divisions for both the men and women: Elite & Competitive.
You can still sign up before December 1!
€25 for a shirt & registration OR €5 for registration alone.

Email us: allroundcrossfit@gmail.com
With your name, shirt size & division you’ll compete in!

This is what happens when someone sends you a picture from a few short years ago I’m still amazed at how different I look 😆😆😆😆 ⚫️🔵⚫️🚔 @bluelinemutant10 💯
#police #cop #cops #tacticaltraining #blueshieldnutrition #firearms #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018

Did split squats with a barbell in the front rack position today and they killed meeee. Definitely a new fav!!! Also did some banded goblet squats cause ya girl is workin on stayin upright during heavy squats 🙃🙂🙃
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#fit #fitfam #fitgirls #fitchick #fitness #fitnessmotivation #igfitfam #instafit #igfitness #girlswholift #girlswithmuscle #glutes #trainhard #iifym #flex #flexibiledieting #like #me #healthy #happy #health #healthyeating #mealprep #bodybuilding #muscle #progress

It’s the kind of morning when everything feels heavy.
My body is fighting everything I’m trying to do.
I can’t find progress when I look in the mirror.
Nothing felt right.
Even through all this I still keep the faith.
I know in time the progress will show.
I will stay focused on my goals.
That is the difference between failure and success.
#success #gym #gymselfie #fitness #fitspo #fitlife #fattofit #fitnessgirl #igfitness #igfitfam #igfitness #progress #goals #goaldigger #bodybuilding #weightloss #weightlossjourney #fitnessjourney #neversettle #nevergiveup #keeppushing #trusttheprocess

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